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You are here: Home / Recipes / Healthy Banana Split Breakfast

Healthy Banana Split Breakfast

January 4, 2022 *Updated* January 26, 2022 / By: Gloria Duggan | Homemade & Yummy 116 Comments

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Recipe Jump

Who says you can’t eat dessert for breakfast? This Healthy Banana Split Breakfast Recipe is proof that you actually can. Bonus, it’s good for you too!

You could even make this a fun banana split breakfast bar for a weekend brunch idea.

And if you didn’t think chocolate for breakfast is a good idea, check out this chocolate overnight oats recipe.

Banana Split Breakfast recipe for a fun way to start your day.

Are you a morning person? I am NOT. Do you like eating breakfast, or even eating breakfast?

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We all know it is an important meal of the day, yet so many of us seem to skip it. Homemade granola bars are great for helping you not skip your first meal of the day. Somedays I just will eat a banana for breakfast as I run out the door.

RECIPE and INSTRUCTIONS for this banana breakfast can be found at the bottom of this post.

Ingredients ready to create a healthy breakfast with bananas.

Unfortunately, most of us cannot run on the weekend brunch schedule. We have jobs, kids, businesses to run, or just daily routines that force us to wake up and get at it.

What’s In A Healthy Banana Split?

Healthy breakfasts are not that difficult, and this banana split recipe can be made for breakfast in a matter of minutes. I have even made this ahead of time as well. Works great!

  • banana
  • cottage cheese
  • Greek yogurt
  • jam
  • peanuts
  • fresh berries

I am all about having breakfast ready and waiting for me to eat when I get up. If you are one of those busy morning families, you will appreciate anything that helps make your morning easier. A simple healthy breakfast is the most important meal of the day.

My blog has lots of great make-ahead breakfast ideas. Breakfast casserole, breakfast bowls, and even breakfast donuts are just a few of the healthy ideas to start your day on the right track. Smoothies are great for breakfast or lunch.

If you love toast for breakfast, then Smashed Avocado on Toast is right up your alley. Great for lunch too.

Talking about making breakfast in advance, this Easy Muesli rocks. Make your own Alpen cereal blend at home just the way YOU like it.

Not a breakfast person? This blueberry banana overnight oatmeal recipe is just what you need. Breakfast is waiting, all you have to do is dig in.

How To Make A Breakfast Banana Split

Classic banana splits are made of bananas, ice cream, and toppings. A banana split for breakfast is the same, just using healthy ingredients.

Banana breakfast that is like eating dessert.

We all know that bananas for breakfast on their own are delicious and healthy. Combine them with other ingredients like cottage cheese, yogurt, and nuts, to make a “dessert type” meal that is perfect for breakfast or lunch.

Preparing this banana split is so easy, even the kids can do it!

  • Peel and slice the banana.
  • Layer on the ingredients.
  • Eat!

Recipe Tips/Substitutions

Let your imagination get you salivating and play with these ingredients. Mix and match to your heart’s content.

  • Cottage cheese can be full fat or fat-free. Don’t like cottage cheese? Add more yogurt.
  • Greek yogurt is so thick and rich. Skyr yogurt works great too. You can even use any flavour you like.
  • Jam can be any flavour you like. Blueberry and cherry are other great options. If you need to watch your sugar, sugar free jam is perfect for this recipe.
  • Peanuts can be replaced with any variety. If you cannot eat nuts, try chia seeds or hemp hearts. You can even use granola as a topper.
  • Fresh berries as garnish are optional but totally delicoius. Any berry works here.
A spoonful of breakfast banana split ready to eat.

Let the kids have some fun designing their own breakfast banana split. I guarantee getting them to eat a healthy breakfast will not be a chore anymore, and will be EXCITED about it. 

Check out all my breakfast and brunch recipes.

Be sure to CLICK THE SUBSCRIBE BUTTON located in the TOP MENU. You will get a FREE PRINTABLE and recipes! FOLLOW ME on social media too.

Banana Recipes

Basic Banana Bread is always a hit in our house too. Simple to make. Moist and delicious. The classic recipe is just like grandma used to make.

Looking for the BEST Banana Cake ever? You really need to try this.

Banana Popsicles are so easy to make. One of my grandkid’s favourites.

This Chocolate Pudding with bananas is so decadent, you won’t believe how healthy it is.

Breakfast Banana Split pin image.
Healthy Banana Split Breakfast in a bowl with a spoon, coffee in the background.

Banana Split Breakfast Recipe

Shake things up and eat dessert for breakfast. This Breakfast Banana Split is healthy and delicious.
5 from 53 votes
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Course: Breakfast, Breakfast/Brunch
Cuisine: Canadian
Keyword: Bananas Ideas for Breakfast
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 356kcal
Author: Gloria Duggan | Homemade & Yummy

Ingredients

  • 1 banana
  • ¼ cup cottage cheese (I used 1%)
  • ¼ cup Greek yogurt
  • 2 tablespoons strawberry jam (less sugar the better)
  • 1 tablespoons dry roasted peanuts (I used unsalted/unseasoned)
  • fresh berries for garnish (optional)
US Customary – Metric

Instructions

  • Peel the banana, cut in ½ lengthwise and place in a shallow bowl. Alternately you can cut the banana into chunks and place in a bowl.
  • Top banana with the cottage cheese and yogurt.
  • Add the jam on top (you can warm the jam up if you wish).
  • Add the peanuts.
  • Garnish with fresh berries (optional).

Nutrition Information

Calories: 356kcal | Carbohydrates: 60g | Protein: 15g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 11mg | Sodium: 291mg | Potassium: 644mg | Fiber: 4g | Sugar: 37g | Vitamin A: 151IU | Vitamin C: 14mg | Calcium: 118mg | Iron: 1mg
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Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

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MEET THE AUTHOR

Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

Reader Interactions

Comments

  1. Marysa

    January 05, 2022 at 12:32 pm

    What a fun idea for a breakfast. I love bananas and I will have to give this a try.

    Reply
    • Gloria Duggan | Homemade & Yummy

      January 06, 2022 at 9:33 am

      It’s a fun and delicious way to start the day.

  2. Anne Lawton

    April 30, 2018 at 4:10 pm

    I’m with you, I don’t want to think about preparing breakfast in the morning. This looks like an easy solution to a healthy breakfast!

    Reply
    • Homemade & Yummy

      April 30, 2018 at 10:14 pm

      I know….all I can think about is getting some coffee into my cup. Then I will deal with breakfast!!

  3. Monica | Nourish & Fete

    April 30, 2018 at 3:35 pm

    What a fun breakfast idea! I’d love it with Greek yogurt and all the berries, plus a little granola and flax seeds! Thanks for the wonderful breakfast “treat” idea!

    Reply
    • Homemade & Yummy

      April 30, 2018 at 10:15 pm

      Hope you enjoy it. It is a winner breakfast with hubby!!

  4. lauren

    April 29, 2018 at 10:59 pm

    What a fun, healthy twist! Yum! This is perfect for breakfast or dessert. Definitely something I wouldn’t have to work to hard to get my 3 yo to eat!

    Reply
    • Homemade & Yummy

      April 30, 2018 at 9:01 am

      Well I know my grandson loves this…hope your kids do too.

  5. Sara

    April 29, 2018 at 10:31 pm

    What a delicious combination of flavors! I usually have oats for breakfast but this would be a nice change!

    Reply
    • Homemade & Yummy

      April 30, 2018 at 9:02 am

      This is a fun and delicious way to get your day started, and keep you full till lunch.

  6. Paige

    April 29, 2018 at 9:25 pm

    NowTHIS is a great idea! I love what you did with this and it looks pretty too…I’d def make this!

    Reply
    • Homemade & Yummy

      April 30, 2018 at 9:03 am

      Enjoy…my hubby and grandson love this recipe. In fact, hubby is eating one right now!!

  7. Kitty

    April 29, 2018 at 6:45 pm

    What a fun idea! Breakfast should be fun right? I always love a good twist on a classic.

    Reply
    • Homemade & Yummy

      April 30, 2018 at 9:04 am

      Well I like breakfast to be fun…and this one is a keeper for sure.

  8. Meredith

    April 28, 2018 at 10:19 pm

    I love that you have created a healthy breakfast recipe that looks (and tastes) like dessert! The crunchy peanuts on top are my favorite part!!!

    Reply
    • Homemade & Yummy

      April 29, 2018 at 10:22 am

      It really is a fun and delicious way to start your day. My grandson thinks so too.

  9. Andrea @ The Petite Cook

    April 28, 2018 at 11:43 am

    I love this breakfast idea! Super health and it would make an easy fancy dessert too, definitely giving it a try!

    Reply
    • Homemade & Yummy

      April 29, 2018 at 10:24 am

      ENJOY….hope you give this a try soon. It is a favourite around here.

  10. Michelle

    April 28, 2018 at 11:27 am

    I have recently become a morning person, thanks to our new puppy, and breakfast is a must for me. I would happily have this for breakfast every morning, so easy and quick to prepare and I love bananas. This is a winner!

    Reply
    • Homemade & Yummy

      April 29, 2018 at 10:25 am

      Aw yes the puppy days…just like the baby days. Hope you enjoy this breakfast. It will help you with the much needed energy to keep up with the puppy.

  11. Jordan

    April 28, 2018 at 11:00 am

    This is such a clever idea! It’s like dessert for breakfast – only healthy. My husband loves banana splits. I think I’ll have to make this for him ASAP!

    Reply
    • Homemade & Yummy

      April 29, 2018 at 10:25 am

      Well I can say that my hubby LOVES this, and has it several mornings a week.

  12. Kathryn @ FoodieGirlChicago

    April 27, 2018 at 8:26 am

    Oh, this looks like my kind of breakfast. Tasty and healthy too!!

    Reply
    • Homemade & Yummy

      April 27, 2018 at 9:51 am

      Yes it is a fun and tasty way to start the day. Hope you give it a try soon.

  13. Jenni

    April 26, 2018 at 9:13 pm

    I am SO making these for my girls this weekend! They will love them!

    Reply
    • Homemade & Yummy

      April 26, 2018 at 9:23 pm

      My grandson sent me a video this morning of him eating it before he went to school.

  14. Megan @ MegUnprocessed

    April 26, 2018 at 5:30 pm

    I’m always up to eat dessert for breakfast, and I love me some banana!

    Reply
    • Homemade & Yummy

      April 26, 2018 at 9:24 pm

      This is so fun and delicious…hope you give it a try.

  15. Jocelyn (Grandbaby Cakes)

    April 26, 2018 at 1:49 pm

    A healthy banana split? I gotta have it!!!

    Reply
    • Homemade & Yummy

      April 26, 2018 at 9:24 pm

      You bet…hope you give it a try and enjoy it as much as we do.

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