Smashed Avocado on Toast (with Salsa)

Smashed Avocado on Toast Topped with Salsa is perfect for any meal of the day. Healthy, nutritious, and totally delicious.

If you can mash avocado you can make this simple recipe. It’s just like having guacamole on toast with salsa.

Are you an avocado lover? I never used to be, and for the life of me, I don’t know why not. Some weird thing in my head told me guacamole was not delicious. WHAT? How is that possible?

RECIPE and INSTRUCTIONS for this avocado on toast recipe are at the bottom of the post.

Seriously, it was a LONG time before I defied my brain and decided to give avocados a shot. I mean how can so many people LOVE this stuff and my brain said NO?

I always tell the kids (and the grandkids) you won’t know if you like it until you try it. OMG! I literally have gone years not enjoying avocados for no reason. I have deprived myself for too long. No wonder California toast is so popular.

Avocado Spread Ingredients

I love simple to make food. This easy avocado recipe is just that. You will need:

• avocado
• bread
• salsa
• garlic oil
• red pepper flakes
• smoked sea salt
• arugula

I love using *(affiliate) garlic flavoured olive oil in recipes. Feel free to use butter, garlic butter or regular olive oil.

*(affiliate) Smoked sea salt is a favourite in my kitchen. Feel free to use *(affiliate) black truffle salt, *(affiliate) garlic salt or *(affiliate) pink salt.

Avocados are ALWAYS in my kitchen. I often just cut one open and eat it with a spoon. I don’t even need toast.

There are lots of great culinary uses, and here are some ways we enjoy using them in recipes:

• Banana Chocolate Pudding (my grandkids LOVE this healthy dessert)
• Guacamole Appetizer Bites (a fun party appetizer)
• Mediterranean Tuna Avocado Salad (perfect for lunch or dinner)
• Smoked Salmon Plate (the perfect dinner for a hot summer day)
• Banana Popsicles (better than store-bought)
• Green Devil (a fun twist on devilled eggs)

How To Make Smashed Avocado On Toast

This recipe for avocado toast is so easy, even the kids can make this! They may need a little help getting the pit out of the avocado.

1. Mash the avocado to our desired texture. I like it a little on the chunky side.
2. Toast your favourite bread.
3. Pile the mashed avocado on the toast.
4. Garnish and enjoy!

Does Frozen Avocado Work?

Yes, it sure does. I always have a bag in the freezer. Just thaw a few cubes either in the fridge or the microwave before mashing.

Best Kind Of Avocado to Use

There are several kinds of avocados to choose from. ALL are delicious and ALL work great in this recipe. Here are just a few to choose from:

• Bacon
• Fuerte
• Gwen
• Hass
• Lamb Hass
• Pinkerton
• Reed
• Zutano
• Choquette
• Lula
• Maluma

What Is The Best Bread For Making Toast?

The choice is yours. I like to use a sturdy bread since the avocado spread can be heavy, especially once you pile on the toppings.

• Sourdough
• Rye
• Multigrain
• Baguette
• Gluten-free bread works great in this recipe

Avocado Toast Toppings

Take your toast to new levels of deliciousness. Get creative with these tasty toast toppings:

• grilled shrimp
• smoked salmon
• tuna
• rotisserie chicken
• bacon (because bacon make everything delicious)
• cheese (feta works great)
• eggs (avocado and eggs are so good)
• fruit
• salsa

This avocado breakfast toast seems to be eaten at any time of day in my house. The perfect meal for when I don’t feel like cooking.

Forget takeout, this is so much better.

FAQ

Be sure to CLICK THE SUBSCRIBE BUTTON located in the TOP MENU. You will get a FREE PRINTABLE and recipes! FOLLOW ME on social media too.

Looking for more simple avocado recipes? Give these a try:

• Avocado Feta Dip
• Avocado Flatbread
• Seafood Stuffed Avocados

This recipe has been updated from the original publication to include new photos and information.