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Apple Cottage Cheese Smoothie (No Protein Powder)

*Updated* / By: 287 Comments

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Do you love smoothies? This Apple Cottage Cheese Smoothie is protein-packed using only food, no protein powders needed. Perfect for breakfast, lunch or pre/post workout.

Apple Cottage Smoothie in a glass with a straw, ready to drink.

Smoothies are such a great way to pack nutrition into a glass. If you are like me, I prefer to get my protein from food. This power smoothie combines cottage cheese and hemp hearts to create a protein-rich, totally delicious drink. A healthy high protein shake great for any time of day. 

One thing about smoothies, you can create them however you like. It’s a great way to use up fruits and veggies. The best part, you can usually get the kids to drink these no problem. They never have to know ALL the things you sneak in there. 

Have you tried cottage cheese in smoothies? The perfect ingredient for natural protein shakes.

It’s all about healthy ingredients in smoothies. Spinach never tasted so good (this way). Give my Clean Green Smoothie a try and see. Natural protein shakes really pack a punch. 

We enjoy them all year long. When my husband was working, this was his “go to” lunch. Easy to transport, and easy to drink during the day. You can even make them the night before so they are ready for breakfast. Perfect for breakfast on the run. Fast to pop into the lunch bag. High protein smoothies will keep you going all day long.

 

Ingredients to make the Apple Cottage Cheese Smoothie.

 

I will say to make a great smoothie, you really do need a good blender. Personally, I don’t like “chunky” smoothies. Neither does my husband. When we started making smoothies on a regular basis, he started shopping for a new blender.

I LOVE kitchen tools, so I let him do all the comparison research. Honestly, I did not have a thing to do with it. I was thrilled that he bought me a Vitamix. No chunks in our smoothies anymore. Awesome if you are a slushy lover too.

APPLE COTTAGE CHEESE SMOOTHIE INGREDIENTS

Did you know you CAN make a protein shake without protein powder? This delicious smoothie has simple ingredients. People are looking for natural, unprocessed ways to get protein in their smoothies. Cottage cheese is a fantastic option. It makes a great and healthy snack all on its’ own. 

A fun start to any morning is with dessert! YES, you can! This Breakfast Banana Split is made with cottage cheese, not ice cream.

Combined with the added protein from hemp hearts, and the health benefits of apples, this healthy and natural high protein smoothie recipe is super nutritious.

For this smoothie you need:

Close up of smoothie getting poured into a glass.

Place the ingredients in the blender according to the manufacturer’s directions. Blend (we have a smoothie setting), pour, drink. One of the easiest ways to make a meal in just a few minutes.

Feel free to switch up the agave with honey, or leave it out completely. Smoothies are so easy to customize. Hemp Chocolate Smoothie is so thick and rich, you might think you were having a milkshake.

WHAT DOES COTTAGE CHEESE TASTE LIKE?

There are lots of great brands of cottage cheese on the market. Available in regular, 2%, low-fat cottage cheese, low sodium, and fat-free options. If you are really ambitious and want to have some fun in the kitchen, you can actually make your own cottage cheese too.

Cottage cheese seems to be one of those foods that you LIKE or NOT. If you have never tried it before, experiment and see what you think. 

Texture can make or break your love of certain foods. Cottage cheese has a soft creamy texture, with small curds and tastes a little salty. Do you love ricotta? This is similar, with ricotta being much smoother. 

If you choose a cottage cheese with a higher fat content, it will have a milky taste. Lower fat cottage cheese will have a more sour taste. If you have never tried it before, sometimes starting with the full-fat variety is a good place to start.

Cottage cheese benefits include:

  • good source of protein
  • moderate levels of fat (you can get fat free cottage cheese)
  • moderate levels of carbs
  • good source of vitamins and minerals
  • useful in weight loss (highly satiating, low in calories)
  • contains probiotics

Overhead shot of Apple Cottage Cheese Smoothie

HOW ELSE CAN YOU USE COTTAGE CHEESE?

  • Since it is such a great source of protein, you can use cottage cheese in lots of great ways.
  • Use it in place of milk when making pancakes. Here is a great recipe: Cottage Cheese Pancakes with Oats
  • Makes a great substitute for mayonnaise or sour cream (like it dips). Try this: Healthy Chip Dip 
  • Add it to scrambled eggs (instead of milk or cream).

It is the perfect pairing in the Smoked Salmon Plate.

You might be interested in trying some of these things to make with cottage cheese:

Do you have a favourite smoothie recipe? Let me know in the comments.

Give this Apple Cottage Cheese Smoothie recipe a try next time you are looking for a high protein drink with REAL ingredients. Vanilla Bean Kefir Smoothie is great too.

 

Apple Cottage Cheese Smoothie Pin Image

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Apple Cottage Smoothie in a glass with a straw, ready to drink.

Apple Cottage Cheese Smoothie (No Protein Powder)

This Apple Cottage Cheese Smoothie is packed with protein from food, not protein powder. Great for an "on the run" breakfast, lunch, or pre/post workout. Nutrition in a glass is so easy and delicious.
5 from 71 votes
Print Rate
Course: Breakfast/Brunch, Lunch, Snack
Cuisine: Canadian
Keyword: cottage cheese, no protein powder
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 556kcal
Author: Gloria | Homemade & Yummy

Ingredients

  • 1/2 cup water
  • 1/2 cup cottage cheese
  • 2 tsp agave nectar
  • 1 apple peel on
  • 1 tbsp raw shredded coconut
  • 2 tbsp hemp hearts
  • 2 tbsp dried cranberries
  • 1 cup ice
US Customary - Metric

Instructions

  • Wash apple, cut and core.
  • Place all ingredients into blender (in order of ingredients listed).
  • Blend until smooth.
  • Enjoy!!

Nutrition Information

Calories: 556kcal | Carbohydrates: 67g | Protein: 23g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 17mg | Sodium: 395mg | Potassium: 344mg | Fiber: 8g | Sugar: 51g | Vitamin A: 400IU | Vitamin C: 8.4mg | Calcium: 140mg | Iron: 4.6mg

Notes

Feel free to switch out the agave nectar for honey. If you prefer, don't sweeten at all. You can also use a less fat version of cottage cheese if you are looking to cut some calories.
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Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

 

Reader Interactions

Comments

  1. Jordan

    Such a good idea for getting extra protein into breakfast! Definitely passing this recipe along to my momma! She is a huge cottage cheese fan.

    Reply

  2. Jagruti Dhanecha

    Now that warmer weather is here, I do make a smoothie for breakfast. But have never used cottage cheese, a must try for me. Looks so creamy and tasty!

    Reply

  3. Daniela

    Whoa not sure I’ve had cottage cheese in a smoothie before! Sounds unique and interesting… will have to give it a try :).

    Reply

  4. Jenna

    I’m with you! I don’t like using protein powder either in my smoothies. Cottage cheese is such a great idea to bulk up the protein in one!

    Reply

  5. Kylie | Midwest Foodie

    What an interesting combo! I am going to have to try cottage cheese in my next smoothie!! Love it with the apple too – yummy!

    Reply

  6. Kylee

    What a GREAT way to add protein to a smoothie without the gritty blah taste of protein powder. We loved this one this morning!

    Reply

  8. Ana F

    I LOVE protein shakes and never thought of using cottage cheese on the,. I’m definitely making this. Thank you!

    Reply

  9. Kushi

    This is so creative and looks so creamy too. I have never tried a smoothie with cottage cheese. Can’t wait to give this recipe a try soon.

    Reply

  10. Amanda

    I love starting my day with a protein shake, but I’ve never had one with cottage cheese. What a great idea. Thanks for sharing!

    Reply

  11. Carmy

    Great reminder for me! I’ve got some extra cottage cheese that needs to be used up in my fridge and it’s going in my next smoothie.

    Reply

  12. Amy

    I also prefer to get my protein from food, and not powder, when I can. This looks like a delicious, nutrition-packed treat I’d love to cool off with after a hard run or workout!

    Reply

  15. Debra

    What a great idea. I’ve never tried cottage cheese in a smoothie….but the added nutrition is terrific. I prefer real food to powders as well.

    Reply

  16. Trish Bozeman

    This is genius! I use cottage cheese as a cream replacement in eggs, but I definitely need to try it in a smoothie. We usually use yogurt, so this would be a great way to switch it up. Thanks for the idea!

    Reply

  17. Jenni LeBaron

    I love starting my morning with a smoothie and this one sounds so tasty! I’ve never used cottage cheese in a smoothie before but I think it’s a brilliant way to add some great texture and protein. Would love to try this recipe!

    Reply

  19. Dorothy at Shockinglydelish

    So many protein powders have a funny after taste. The cottage is such a smart ingredient!

    Reply

  20. Donna

    I love the combination of the apple and dried cranberries, such yummy flavours!! I can’t stand the texture of cottage cheese but it would be just perfect blended in a smoothie like this!

    Reply

  21. Lois Christensen

    I have used cottage cheese in smoothies before and it made them so creamy and delicious! Full of protein too!

    Reply

  22. Tracy

    Cottage cheese is a genius addition!! My husband loved this smoothie and I loved how simple it was to make!! 5 stars for sure, thank you!

    Reply

  23. Daniela

    This smoothie sounds so refreshing and healthy! I’ve never thought to put cottage cheese is a smoothie, but it’s definitely a great way to add protein to a drink. I might be tempted to add a tiny pinch of cinnamon just because I feel that cinnamon and apples go so well together.

    Reply

  24. Tina

    I am the same way, I prefer to get my protein from food, not powder. I have never seen cottage cheese in a smoothie before, that’s brilliant. I bet it makes it extra creamy. Definitely going to have to try this.

    Reply

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