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Healthy Hemp Heart Clean Green Smoothie

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Is a change of diet on your radar? This Healthy Hemp Heart Clean Green Smoothie is for you. Dairy free, gluten free and sugar free. Get your New Year’s resolutions started in the right direction.

Healthy Hemp Heart Clean Green Smoothie in 2 serving classes.

Healthy eating is my new plan. How about you? I know I am looking to change my diet. Thank god the major holiday eating only happens once a year. Yes, I know we have other holidays to celebrate, but let’s be honest, we don’t overeat during those as much.

If you are like me, smoothies are a great, easy way to get tasty nutrition into your body. Perfect for breakfast, lunch and also after a workout (another area I need to focus on). We did get some snow shoes for Christmas. Snow is falling, now I just have to wait for the temperatures to warm up (great for the penguins and polar bears). This has been the coldest winter in over 30 years. Wait, it has only been winter for 3 weeks. OMG!!!

Healthy Hemp Heart Clean Green Smoothie ingredients layered in a blender.

Healthy Hemp Heart Facts

Have you tried hemp hearts? Little nutritious gems packed with protein. A great way to get an energy boost. Easy to add to recipes or just eat as a snack on their own. They come in a variety of flavours too. What do you call them? Hemp hearts or hemp seeds? Whichever you choose, adding them to your healthy eating is easy and delicious.

Healthy Hemp Heart Clean Green Smoothie overhead shot ingredients in a blender.

This Healthy Hemp Heart Clean Green Smoothie is so easy to make. With no added dairy, gluten or sugar, clean eating is simple and delicious. It doesn’t get easier than throwing everything in a blender. Blitz, pour and drink! Easy as 1-2-3. Let’s see if I can figure out a way to make exercise this easy too.

For this clean eating smoothie I combined spinach, apple, strawberries, hemp hearts, water and ice. I know, simple right? Even my hubby who LOVES (and I mean LOVES) sweet stuff didn’t even need any additional sweetener. Good thing, he wasn’t going to get any either. If I can do this, so can he. We are in this together whether he likes it or not. He is such a dessert person. Thank goodness my Healthy Banana Spilt Breakfast keeps his sweet tooth at bay.

 Healthy Hemp Heart Clean Green Smoothie overhead shot in the blender.

So much nutrition with really no effort. I wish exercising was this easy.  Spinach is such an awesome green superfood, and it makes this smoothie such a nice colour. Fibre from the apple, sweetness from the strawberries, and protein from the hemp makes this smoothie great for any time of day. You won’t believe how calorie wise it is too.

Hemp Heart Recipes

I have used hemp hearts in other recipes too. With Valentine’s just around the corner, you don’t have to throw your new found healthy eating out the window. My Hemp Heart Cookies are perfect to celebrate with. Gluten free delicious cookies dipped in dark chocolate.

If you want to start your day with chocolate (like many people do), Hemp Chocolate Smoothie with Raspberries & Pomegranates might be just what you are looking for. Nutrition can be totally delicious.

Healthy Hemp Heart Clean Green Smoothie getting poured into a class.

Lots of people associate healthy eating with bland and boring. Add in the term “clean eating” and watch people scatter. In fact, we have a friend who detested the thought of eating this way. That same friend has now lost major pounds (and feels so much better) making smart eating choices.

Healthy Hemp Heart Clean Green Smoothie overhead shot in serving glasses.

Healthy Hemp Heart Clean Green Smoothie is a positive step in the right direction. So much delicious nutrition packed into a glass. Hope you give it a try.

Do you have a favourite smoothie recipe?

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Healthy Hemp Heart Clean Green Smoothie poured into serving glasses.

Healthy Hemp Heart Clean Green Smoothie

Healthy Hemp Heart Clean Green Smoothie is perfect to get you on track to a healthy lifestyle. Gluten free, dairy free and sugar free. Packed with hemp heart protein and as easy as 1-2-3 to make. Who says nutritious is not delicious? 
5 from 29 votes
Print Rate Recipe Collections
Course: Breakfast, Lunch, Post Workout
Cuisine: Canadian
Keyword: Using Hemp Hearts
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 122kcal
Author: Homemade & Yummy

Ingredients

  • 6 ounces fresh strawberries (washed & cut)
  • 1 apple (washed, cored and skin on)
  • 4 ounces fresh spinach
  • 1 ounce hemp hearts
  • 1 cup cold water
  • 1 cup ice
US Customary - Metric

Instructions

  • Place all ingredients into a blender.
  • Blitz until smooth.
  • ENJOY

Nutrition Information

Calories: 122kcal | Carbohydrates: 9g | Protein: 7g | Fat: 6g | Sodium: 52mg | Potassium: 446mg | Fiber: 3g | Sugar: 4g | Vitamin A: 107.8% | Vitamin C: 79.9% | Calcium: 8.9% | Iron: 21.4%

Notes

Each blender has their own "order of ingredients" that work best. Follow the directions of your particular brand.

Healthy Hemp Heart Clean Green Smoothie Long Pin

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Reader Interactions

Comments

  3. This smoothie looks so good! Green smoothies are some of my favorites, but I’m not sure that I’ve ever seen hemp hearts. I’ll have to look for them, so I can try this.

    Reply

  17. I think I’m too cold to drink a cold smoothie, but I SHOULD drink one, because.. vitamins. Ya know? It’s supposed to get warmer soon, maybe I’ll get on my smoothie train then!

    Reply

  18. I love adding hemp to my smoothies! I haven’t done that in forever and completely forgot about it. I can’t wait to try this recipe.

    Reply

  22. I always saw hemp heart packets in the grocery stores but never picked them, since I didn’t know what to make out of them. Now I know. My 4 year old loves smoothies and I keep trying new recipes for her and rest of us. Trying this recipe soon. She will love it.

    Reply

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