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Healthy Hemp Heart Clean Green Smoothie

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Is a change of diet on your radar? This Healthy Hemp Heart Clean Green Smoothie is for you. Dairy free, gluten free and sugar free. Get your New Year’s resolutions started in the right direction.

Healthy Hemp Heart Clean Green Smoothie in 2 serving classes.

Healthy eating is my new plan. How about you? I know I am looking to change my diet. Thank god the major holiday eating only happens once a year. Yes, I know we have other holidays to celebrate, but let’s be honest, we don’t overeat during those as much.

If you are like me, smoothies are a great, easy way to get tasty nutrition into your body. Perfect for breakfast, lunch and also after a workout (another area I need to focus on). We did get some snow shoes for Christmas. Snow is falling, now I just have to wait for the temperatures to warm up (great for the penguins and polar bears). This has been the coldest winter in over 30 years. Wait, it has only been winter for 3 weeks. OMG!!!

Healthy Hemp Heart Clean Green Smoothie ingredients layered in a blender.

Healthy Hemp Heart Facts

Have you tried hemp hearts? Little nutritious gems packed with protein. A great way to get an energy boost. Easy to add to recipes or just eat as a snack on their own. They come in a variety of flavours too. What do you call them? Hemp hearts or hemp seeds? Whichever you choose, adding them to your healthy eating is easy and delicious.

Healthy Hemp Heart Clean Green Smoothie overhead shot ingredients in a blender.

This Healthy Hemp Heart Clean Green Smoothie is so easy to make. With no added dairy, gluten or sugar, clean eating is simple and delicious. It doesn’t get easier than throwing everything in a blender. Blitz, pour and drink! Easy as 1-2-3. Let’s see if I can figure out a way to make exercise this easy too.

For this clean eating smoothie I combined spinach, apple, strawberries, hemp hearts, water and ice. I know, simple right? Even my hubby who LOVES (and I mean LOVES) sweet stuff didn’t even need any additional sweetener. Good thing, he wasn’t going to get any either. If I can do this, so can he. We are in this together whether he likes it or not. He is such a dessert person. Thank goodness my Healthy Banana Spilt Breakfast keeps his sweet tooth at bay.

 Healthy Hemp Heart Clean Green Smoothie overhead shot in the blender.

So much nutrition with really no effort. I wish exercising was this easy.  Spinach is such an awesome green superfood, and it makes this smoothie such a nice colour. Fibre from the apple, sweetness from the strawberries, and protein from the hemp makes this smoothie great for any time of day. You won’t believe how calorie wise it is too.

Hemp Heart Recipes

I have used hemp hearts in other recipes too. With Valentine’s just around the corner, you don’t have to throw your new found healthy eating out the window. My Hemp Heart Cookies are perfect to celebrate with. Gluten free delicious cookies dipped in dark chocolate.

If you want to start your day with chocolate (like many people do), Hemp Chocolate Smoothie with Raspberries & Pomegranates might be just what you are looking for. Nutrition can be totally delicious.

Healthy Hemp Heart Clean Green Smoothie getting poured into a class.

Lots of people associate healthy eating with bland and boring. Add in the term “clean eating” and watch people scatter. In fact, we have a friend who detested the thought of eating this way. That same friend has now lost major pounds (and feels so much better) making smart eating choices.

Healthy Hemp Heart Clean Green Smoothie overhead shot in serving glasses.

Healthy Hemp Heart Clean Green Smoothie is a positive step in the right direction. So much delicious nutrition packed into a glass. Hope you give it a try.

Do you have a favourite smoothie recipe?

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Healthy Hemp Heart Clean Green Smoothie poured into serving glasses.

Healthy Hemp Heart Clean Green Smoothie

Course: Breakfast, Lunch, Post Workout
Cuisine: Canadian
Keyword: Using Hemp Hearts
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 122 kcal
Author: Homemade & Yummy
Healthy Hemp Heart Clean Green Smoothie is perfect to get you on track to a healthy lifestyle. Gluten free, dairy free and sugar free. Packed with hemp heart protein and as easy as 1-2-3 to make. Who says nutritious is not delicious? 
Print

Ingredients

  • 6 ounces fresh strawberries (washed & cut)
  • 1 apple (washed, cored and skin on)
  • 4 ounces fresh spinach
  • 1 ounce hemp hearts
  • 1 cup cold water
  • 1 cup ice
US Customary - Metric

Instructions

  1. Place all ingredients into a blender.

  2. Blitz until smooth.

  3. ENJOY

Recipe Notes

Each blender has their own "order of ingredients" that work best. Follow the directions of your particular brand.

Nutrition Facts
Healthy Hemp Heart Clean Green Smoothie
Amount Per Serving
Calories 122 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Sodium 52mg 2%
Potassium 446mg 13%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 4g
Protein 7g 14%
Vitamin A 107.8%
Vitamin C 79.9%
Calcium 8.9%
Iron 21.4%
* Percent Daily Values are based on a 2000 calorie diet.

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Reader Interactions

Comments

  3. This smoothie looks so good! Green smoothies are some of my favorites, but I’m not sure that I’ve ever seen hemp hearts. I’ll have to look for them, so I can try this.

    Reply

  17. I think I’m too cold to drink a cold smoothie, but I SHOULD drink one, because.. vitamins. Ya know? It’s supposed to get warmer soon, maybe I’ll get on my smoothie train then!

    Reply

  18. I love adding hemp to my smoothies! I haven’t done that in forever and completely forgot about it. I can’t wait to try this recipe.

    Reply

  22. I always saw hemp heart packets in the grocery stores but never picked them, since I didn’t know what to make out of them. Now I know. My 4 year old loves smoothies and I keep trying new recipes for her and rest of us. Trying this recipe soon. She will love it.

    Reply

  23. I love the flavor combination of strawberries and spinach in salad, but it honestly never occurred to me to use those same ingredients in a smoothie! What a great way to pack the vitamins into your morning!

    Reply

  25. When did hemp hearts go mainstream? I didn’t realize it was a commercial thing and that it went global. I personally haven’t used this ingredient much yet, not even sure if we can get that in package form sold in the store. Your smoothie does look delicious and inviting. 🙂

    Reply

  27. Your smoothie looks so godo and creamy. I enjoy strawberries but have to used them on a green smoothie I will try your mix soon =)

    Reply

  33. I have never tasted Hemp hearts and I should try to find some. Smoothies are something that scare me and I so got to change that perception this year if I have to eat healthy. I have strawberries and spinach right now. I will give this a shot.

    Reply

  35. Your pictures are beautiful and this smoothie looks so good! I’ve never had hemp hearts before but I’ll have to give it a try!

    Reply

  36. This sounds delicious and so colorful! I can probably make this now. I think I have all the ingredients except for hemp heart. I guess I can leave them out for now until I make that run to the grocery store!

    Reply

  37. That’s such a beautiful color! I used to have chocolate protein powder & strawberry smoothies every day for lunch. I found the strawberry covered up any odd flavors. I’ll have to track down done hemp hearts and dig out my blender!

    Reply

  40. I love smoothies. I had it every morning for months, until I moved to minnesota and it got really cold…. now all I want is soup all day long lol. I’ve never had hemp hearts, it sounds awesome and seriously needed right now for some post holiday cleanse. I may need to go make myself a smoothie right now.

    Reply

  45. Strawberries and spinach is one of my favorite smoothie combos, so this sounds so good! And I’ve never added hemp hearts to a smoothie before. What a good idea!

    Reply

  46. This looks so crisp and refreshing! I’ve never had hemp hearts, but I’ve heard how healthy they are. I should give them a try with this recipe! It would benefit me greatly in the new year if I ate (or drank, in this case) something for breakfast.

    Reply

  50. I absolutely agree with you – smoothies are the easiest way to get nutritious foods in your body. I have to say I hadn’t heard of hemp hearts before but will definitely be looking for them next time I go shopping. Thanks for the inspiration!

    Reply

    • Yes I have used them in cookies, like the Hemp Heart Cookies linked in the post. Also as a topper of salad, yogurt, oatmeal. So many ways too enjoy them.

      Reply

  57. Your pictures are lovely. They make green and healthy look fantastic haha. I can def use some healthier food in the new year so this is going to be on my to do list.

    Reply

  59. I’ve been drinking green smoothies for years now- like way before it was trendy. People used to look at me as if I was drinking the most disgusting thing on the planet. This recipe looks fantastic!

    Reply

  60. Thank you for sharing this wonderful and healthy smoothie recipe. Love how you included hemp hearts as they are so nutritionally dense and a great source of Omega 3s!

    Reply

  62. Yum this looks delicious!! I’ve seen them as both hemp hearts and seeds and have some in my cupboard right now! As you said, it’s snowy out there so I’m not always in the mood for a smoothie but this looks so good I’ll have to make it!

    Reply

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