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You are here: Home / Recipes / Hemp Chocolate Smoothie With Berries

Hemp Chocolate Smoothie With Berries

February 8, 2022 *Updated* February 8, 2022 / By: Gloria Duggan | Homemade & Yummy 146 Comments

This post may contain affiliate links. As an Amazon Associate I earn from qaulifying purchases. Disclosure Policy.
Recipe Jump

Hemp Chocolate Smoothie with Berries is rich, thick, creamy, and packed with nutrition. Perfect as a meal or post-workout drink.

I would love this on Valentine’s Day. The combination of chocolate and berries is the perfect match in this healthy smoothie recipe.

Speaking of healthy, hemp heart cookies are perfect for dessert too.

Chocolate Hemp Heart Smoothie in a mug with a straw.

If you crave chocolate, this smoothie is just what you need. It will satisfy your chocolate craving in a super healthy way.

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RECIPE and INSTRUCTIONS for this chocolate berry smoothie can be found at the bottom of this post.

Smoothie ingredients, chocolate milk, fresh raspberries, pomegranate seeds and hemp hearts.

Hemp Chocolate Smoothie Has Lots Of Healthy Ingredients

  • chocolate milk
  • raspberries
  • pomegranate seeds
  • cocoa
  • hemp hearts
  • agave
Chocolate smoothies in glass mugs sprinkled with cocoa, straws in the background.

If you have never tried hemp hearts in a smoothie, you need to get on it. My Clean Green Smoothie is just what plant-based eating is all about.

Gluten-free, dairy-free, sugar-free, and a powerhouse of nutrition in a glass.

They are lots of delicious ways to use hemp hearts in recipes. Here are a few of our favourites:

  • Breakfast Donuts – baked donuts packed with nutriton to get your day started.
  • Chocolate Oatmeal – a delicoius overnight oatmeal that tastes like dessert.
  • No-bake Granola Bars – super easy to make with real ingredients and no preseratives.

Making Smoothies Is Super Easy

With a blender and delicious ingredients, smoothie recipes are the easiest things to make.

  • Add the ingredients to the blender
  • Blitz
  • Pour
  • Enjoy!

Of course, you can always add some garnish to make them look pretty.

Delicious chocolate berry smoothie with hemp seeds.

Substiutions/Recipe Tips

Chocolate milk provides enough sweetness for me. I used 2% milk, but you can certainly replace it with 1%, or even swap it out for non-dairy milk. Chocolate oat milk is delicious. Hemp milk is a great choice too.

Sweetener if needed can be agave, honey, maple syrup, or coconut sugar.

Fresh berries can be replaced with frozen berries. You can even switch up the berries. Try blueberries or strawberries.

Cocoa can be replaced with cacao or black cocoa.

Hemp Heart FAQ

Is hemp good in smoothies?

Yes! Full of protein, healthy fats and fibre, hemp seeds are a great addition to any recipe.
Check out this article on nutrition facts.

What do hemp seeds taste like?

They have a very mild taste and creamy texture. Not overpowering at all. Similar to the taste of pine nuts. You can also slightly toast them for a more nutty flavour.

Smoothie made with chocolate milk, hemp hearts and berries.

Looking for more smoothie recipes? I got you covered:

  • Vanilla Bean Kefir
  • Apple Cottage Cheese
  • Triple Berry Coconut

Be sure to check out all my healthy recipes. You just might be surprised at how delicious eating healthy can be.

 

Be sure to CLICK THE SUBSCRIBE BUTTON located in the TOP MENU. You will get a FREE PRINTABLE and recipes! FOLLOW ME on social media too.

Chocolate Hemp Heart Smoothie Pin Image
Hemp Chocolate Smoothie with Raspberries & Pomegranates is rich, thick, creamy, and packed with nutrition. Perfect as a meal or post workout drink. | homemadeandyummy.com

Hemp Chocolate Berry Smoothie

Made with nutritious hemp hearts and chocoalte milk, this delicious smoothie is perfect for any time of the day.
4.96 from 50 votes
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Course: Breakfast/Brunch, Gluten Free, Lunch, Snack
Cuisine: Canadian
Keyword: Hemp Hearts
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 452kcal
Author: Gloria Duggan | Homemade & Yummy

Ingredients

  • 2 cups chocolate milk
  • 1 ½ cups raspberries (fresh or frozen)
  • ¾ cup pomegranate seeds (fresh or frozen)
  • 1 ½ teaspoons cocoa
  • ¼ cup hemp hearts
  • agave nectar to sweeten (optional)
US Customary – Metric

Instructions

  • Place all ingredients into a blender.
    2 cups chocolate milk, 1 ½ cups raspberries, ¾ cup pomegranate seeds, 1 ½ teaspoons cocoa, ¼ cup hemp hearts, agave nectar to sweeten
  • Blend until smooth.

Nutrition Information

Calories: 452kcal | Carbohydrates: 50g | Protein: 19g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Cholesterol: 30mg | Sodium: 153mg | Potassium: 710mg | Fiber: 11g | Sugar: 36g | Vitamin A: 404IU | Vitamin C: 32mg | Calcium: 344mg | Iron: 5mg
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Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.
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MEET THE AUTHOR

Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

Reader Interactions

Comments

  1. Heidy

    February 21, 2022 at 3:21 am

    This Hemp Chocolate Smoothie With Berries was so refreshing and delicious tasting! Why haven’t I tried hemp in a smoothie before? Looking forward to more recipes that include hemp on your blog! Have a great day!

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 21, 2022 at 9:47 am

      Hemp hearts work great in this chocolate smoothie recipe. ENJOY!

  2. Hayley Dhanecha

    February 21, 2022 at 3:11 am

    This hemp chocolate smoothie turned out absolutely delicious for us, that my dad asked me to make again next morning. It was filling and easy to whip up.

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 21, 2022 at 9:48 am

      So glad you and your family enjoyed this chocolate smoothie with hemp hearts.

  3. Loreto and Nicoletta

    February 20, 2022 at 7:53 pm

    This is pure health and happiness in a glass. It looks so rich, creamy and decadent. This smoothie is a perfect way to start and balance the day!😋😍👍 nice!😁

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 21, 2022 at 9:48 am

      I know right. This is one delicious and healthy chocolate smoothie.

  4. Ramona

    February 20, 2022 at 5:13 pm

    This smoothie was super delicious and I recommend trying it out, It has so much flavor to it and it is healthy at the same time! I can’t wait to make this again, thank you for sharing this recipe!

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 21, 2022 at 9:49 am

      You are very welcome. This hemp heart smoothie is a favourite in our house too.

  5. Alex

    February 20, 2022 at 8:19 am

    I had a bunch of frozen pomegranate that I bought ages ago and this was the perfect use for it! I loved starting my day with this smoothie. Thank you!

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 20, 2022 at 8:38 am

      I love frozen pomegranates,saves me all the work of getting those little gems out of the shell. ENJOY!

  6. Beth

    February 19, 2022 at 7:19 pm

    Hemp hearts are among my favorite foods, and I think you get the maximum nutrition from them in a smoothie. The chocolate and berries would be perfect flavors with the mild hemp. Yum!

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 20, 2022 at 8:38 am

      This is one delicious chocolate smoothie recipe.

  7. Erin

    February 19, 2022 at 2:51 pm

    This smoothie was so delicious! It was my first time using hemp hearts and I’m so glad you introduced them to me. Will definitely make this again!

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 20, 2022 at 8:38 am

      This is a great recipe for hemp hearts. So glad you enjoy this chocolate smoothie recipe.

  8. Swathi

    February 15, 2022 at 6:05 pm

    This looks delicious smoothie I would love to try it .

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 18, 2022 at 8:56 am

      I hope you give this hemp heart chocolate smoothie a try soon.

  9. Jessica

    February 15, 2022 at 1:05 pm

    This is now my new favorite!! Thank you so much for sharing this and getting me out of my funk of making the same thing all the time!

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 15, 2022 at 2:09 pm

      So glad you enjoyed this delicious chocolate hemp heart smoothie.

  10. Sharon

    February 15, 2022 at 1:04 pm

    I love starting my mornings with a healthy smoothie like this, and the fact that it has chocolate in it makes it even better!

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 15, 2022 at 2:10 pm

      It is pretty hard to resist chocolate, even in the morning. This hemp heart smoothie is just what we need.

  11. Tracy

    February 14, 2022 at 12:19 pm

    So delicious after a long hard workout. Great flavor, nice and thick and creamy, and packed full of so much good nutrition! Chocolate heaven!

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 14, 2022 at 3:09 pm

      Yes, if you love chocolate, this is the smoothie for you.

  12. Sandhya Ramakrishnan

    February 11, 2022 at 9:17 pm

    We absolutely love starting our day with smoothie and this was my husband’s favorite! He is a chocolate lover and this was totally his kind of smoothie!

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 13, 2022 at 8:45 am

      This is a chocolate lover’s dream smoothie.

  13. Dana

    February 11, 2022 at 1:00 pm

    This chocolate smoothie is so good. I’m making it again for Valentine’s Day.

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 11, 2022 at 4:11 pm

      So glad you enjoyed this hemp heart chocolate smoothie recipe.

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