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    Home » Recipes » Blender Creations

    Hemp Chocolate Smoothie

    Published: January 3, 2023 / By: Gloria Duggan | Homemade & Yummy 200 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
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    Hemp Chocolate Smoothie is rich, thick, creamy, and packed with nutrition. Perfect as a meal or post-workout drink.

    I would love this on Valentine’s Day. The combination of chocolate and berries is the perfect match for this healthy smoothie recipe.

    Speaking of healthy, hemp heart cookies are perfect for dessert too.

    Chocolate Hemp Heart Smoothie in a mug with a straw.Pin

    If you crave chocolate, this smoothie is just what you need. It will satisfy your chocolate craving in a super healthy way.

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    Instead of using hemp protein powder, harness the goodness of raw hemp seeds.

    RECIPE and INSTRUCTIONS for this chocolate berry smoothie can be found at the bottom of this post.

    Smoothie ingredients.Pin

    Hemp Seed Smoothie Recipe Needs

    • chocolate milk
    • raspberries
    • pomegranate seeds
    • cocoa
    • hemp hearts
    • agave
    Chocolate smoothies in glass mugs sprinkled with cocoa.Pin

    If you have never tried hemp hearts in a smoothie, you need to get on it. My Clean Green Smoothie is just what plant-based eating is all about.

    Gluten-free, dairy-free, sugar-free, and a powerhouse of nutrition in a glass.

    They are lots of delicious ways to use hemp hearts in recipes. Here are a few of our favourites:

    • Breakfast Donuts – baked donuts packed with nutrition to get your day started.
    • Chocolate Oatmeal – a delicious overnight oatmeal that tastes like dessert.
    • No-bake Granola Bars – super easy to make with real ingredients and no preservatives.

    Making This Chocolate Hemp Smoothie Is Super Easy

    With a blender and delicious ingredients, smoothie recipes are the easiest things to make.

    • Add the ingredients to the blender
    • Blitz
    • Pour
    • Enjoy!

    Of course, you can always add some garnish to make it look pretty.

    Delicious chocolate berry smoothie with hemp seeds.Pin

    Substitutions/Recipe Tips

    Chocolate milk provides enough sweetness for me. I used 2% milk, but you can certainly replace it with 1%, or even swap it out for non-dairy milk. Chocolate oat milk is delicious. Hemp milk is a great choice too.

    Sweetener if needed can be agave, honey, maple syrup, or coconut sugar.

    Fresh berries can be replaced with frozen berries. You can even switch up the berries. Try blueberries or strawberries.

    Cocoa can be replaced with cacao or black cocoa.

    Chocolate smoothie made with hemp hearts and fresh berries.Pin

    Hemp Heart FAQ

    Is hemp good in smoothies?

    Yes! Full of protein, healthy fats and fibre, hemp seeds are a great addition to any recipe.
    Check out this article on nutrition facts.

    What do hemp seeds taste like?

    They have a very mild taste and creamy texture. Not overpowering at all. Similar to the taste of pine nuts. You can also slightly toast them for a more nutty flavour.

    Smoothie made with chocolate milk, hemp hearts and berries.Pin

    Looking for more smoothie recipes? I got you covered:

    • Vanilla Bean Kefir
    • Apple Cottage Cheese
    • Triple Berry Coconut

     

    Be sure to CLICK THE SUBSCRIBE BUTTON located in the TOP MENU.

    Hemp Chocolate Smoothie PinPin
    Hemp Chocolate Smoothie with Raspberries & Pomegranates is rich, thick, creamy, and packed with nutrition. Perfect as a meal or post workout drink. | homemadeandyummy.com

    Hemp Chocolate Berry Smoothie

    Made with nutritious hemp hearts and chocoalte milk, this delicious smoothie is perfect for any time of the day.
    4.99 from 121 votes
    Pin Recipe Print Rate Save To Your Recipe Box Saved!
    Course: Breakfast/Brunch, Gluten Free, Lunch, Snack
    Cuisine: Canadian
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 2 servings
    Calories: 452kcal
    Author: Gloria Duggan | Homemade & Yummy

    Ingredients

    • 2 cups chocolate milk
    • 1 ½ cups raspberries (fresh or frozen)
    • ¾ cup pomegranate seeds (fresh or frozen)
    • 1 ½ teaspoons cocoa
    • ¼ cup hemp hearts
    • agave nectar to sweeten (optional)
    US Customary – Metric

    Instructions

    • Place all ingredients into a blender.
      2 cups chocolate milk, 1 ½ cups raspberries, ¾ cup pomegranate seeds, 1 ½ teaspoons cocoa, ¼ cup hemp hearts, agave nectar to sweeten
    • Blend until smooth.

    Nutrition Information

    Calories: 452kcal | Carbohydrates: 50g | Protein: 19g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Cholesterol: 30mg | Sodium: 153mg | Potassium: 710mg | Fiber: 11g | Sugar: 36g | Vitamin A: 404IU | Vitamin C: 32mg | Calcium: 344mg | Iron: 5mg
    Tried this recipe?Take a picture and tag @homemadeandyummy
    Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

    More Blender Creations

    • Soft and chewy granola bars baked from scratch.
      Chewy Granola Bars
    • Easy roasted cauliflower soup in a bowl.
      Roasted Cauliflower Soup
    • Zucchini gazpacho in a while bowl garnished with zucchini noodles.
      Zucchini Noodle Gazpacho (Cold Soup)
    • Triple berry smoothie is perfect for lunch or post-workout.
      Triple Berry Smoothie

    MEET THE AUTHOR

    Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

    Reader Interactions

    Comments

    1. Amy Liu Dong

      January 16, 2023 at 5:29 am

      This is so a delicious and healthy smoothie to make as my daily breakfast.
      I love it!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 16, 2023 at 9:20 am

        So glad you enjoyed this chocolate smoothie for breakfast.

    2. Amy Liu Dong

      January 16, 2023 at 4:21 am

      A perfect breakfast smoothie for me. It is so easy and delicious!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 16, 2023 at 9:21 am

        Easy and delicious is always key.

    3. Moop Brown

      January 16, 2023 at 2:07 am

      This smoothie looks tasty and seems like a great drink to start the day off with or have after a workout.

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 16, 2023 at 9:21 am

        Perfect for breakfast, lunch an post-workout too.

    4. Amy

      January 15, 2023 at 7:05 pm

      This smoothie was so delicious! I’m always looking for new recipes for my bag of hemp hearts. Thank you for posting this recipe.

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 16, 2023 at 9:22 am

        Hemp seeds are perfect in this chocolately and healthy smoothie.

    5. Erin

      January 15, 2023 at 3:44 pm

      Chocolate and raspberries is such a great combination! I just need to find some hemp hearts so I can give this amazing look smoothie a try.

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 16, 2023 at 9:22 am

        You will love how the hemp hearts make this smoothie so creamy.

    6. Erin

      January 15, 2023 at 2:44 pm

      I have some pomegranate seeds and didn’t know what to do with them! I’m excited to give this smoothie a try. I love the ingredients!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 16, 2023 at 9:22 am

        This is the perfect smoothie recipe for those pomegranate seeds. Enjoy!

    7. Jamie

      January 15, 2023 at 9:22 am

      Wow! Another amazing smoothie that looks incredibly delicious and yummy! The use of hemp hearts combined with chocolate milk is so perfect pair combination! It gives more taste to this smoothie! Totally love it!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 16, 2023 at 9:23 am

        This is on healthy chocolate smoothie recipe. Enjoy!

    8. Tammy

      January 14, 2023 at 4:23 pm

      I can never turn down a healthy chocolate smoothie! Looks so creamy too…what a fabulous treat to sip on.

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 16, 2023 at 9:23 am

        I have to agree it is creamy and oh so delicious.

    9. Ann

      January 14, 2023 at 12:29 pm

      I have not made anything with hemp hearts before, and honestly never really paid attention to it, until I saw them in the grocery store yesterday. Glad I grabbed some, so I can make this smoothie!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 16, 2023 at 9:24 am

        Well you are going to love using them in this smoothie recipe. Enjoy!

    10. Megs

      January 13, 2023 at 6:52 pm

      I love hemp smoothies but the addition of pomegranate was something else! Thanks for a great recipe.

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 14, 2023 at 10:45 am

        I love the addition of pomegranates in this smoothie recipe too.

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