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Hemp Chocolate Smoothie With Berries

*Updated* / By: 146 Comments

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Recipe Jump

Hemp Chocolate Smoothie with Berries is rich, thick, creamy, and packed with nutrition. Perfect as a meal or post-workout drink.

I would love this on Valentine’s Day. The combination of chocolate and berries is the perfect match in this healthy smoothie recipe.

Speaking of healthy, hemp heart cookies are perfect for dessert too.

Chocolate Hemp Heart Smoothie in a mug with a straw.

If you crave chocolate, this smoothie is just what you need. It will satisfy your chocolate craving in a super healthy way.

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RECIPE and INSTRUCTIONS for this chocolate berry smoothie can be found at the bottom of this post.

Smoothie ingredients, chocolate milk, fresh raspberries, pomegranate seeds and hemp hearts.

Hemp Chocolate Smoothie Has Lots Of Healthy Ingredients

  • chocolate milk
  • raspberries
  • pomegranate seeds
  • cocoa
  • hemp hearts
  • agave
Chocolate smoothies in glass mugs sprinkled with cocoa, straws in the background.

If you have never tried hemp hearts in a smoothie, you need to get on it. My Clean Green Smoothie is just what plant-based eating is all about.

Gluten-free, dairy-free, sugar-free, and a powerhouse of nutrition in a glass.

They are lots of delicious ways to use hemp hearts in recipes. Here are a few of our favourites:

Making Smoothies Is Super Easy

With a blender and delicious ingredients, smoothie recipes are the easiest things to make.

  • Add the ingredients to the blender
  • Blitz
  • Pour
  • Enjoy!

Of course, you can always add some garnish to make them look pretty.

Delicious chocolate berry smoothie with hemp seeds.

Substiutions/Recipe Tips

Chocolate milk provides enough sweetness for me. I used 2% milk, but you can certainly replace it with 1%, or even swap it out for non-dairy milk. Chocolate oat milk is delicious. Hemp milk is a great choice too.

Sweetener if needed can be agave, honey, maple syrup, or coconut sugar.

Fresh berries can be replaced with frozen berries. You can even switch up the berries. Try blueberries or strawberries.

Cocoa can be replaced with cacao or black cocoa.

Hemp Heart FAQ

Is hemp good in smoothies?

Yes! Full of protein, healthy fats and fibre, hemp seeds are a great addition to any recipe.
Check out this article on nutrition facts.

What do hemp seeds taste like?

They have a very mild taste and creamy texture. Not overpowering at all. Similar to the taste of pine nuts. You can also slightly toast them for a more nutty flavour.

Smoothie made with chocolate milk, hemp hearts and berries.

Looking for more smoothie recipes? I got you covered:

Be sure to check out all my healthy recipes. You just might be surprised at how delicious eating healthy can be.

 

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Chocolate Hemp Heart Smoothie Pin Image
Hemp Chocolate Smoothie with Raspberries & Pomegranates is rich, thick, creamy, and packed with nutrition. Perfect as a meal or post workout drink. | homemadeandyummy.com

Hemp Chocolate Berry Smoothie

Made with nutritious hemp hearts and chocoalte milk, this delicious smoothie is perfect for any time of the day.
4.97 from 51 votes
Pin Recipe Print Rate
Course: Breakfast/Brunch, Gluten Free, Lunch, Snack
Cuisine: Canadian
Keyword: Hemp Hearts
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 452kcal
Author: Gloria Duggan | Homemade & Yummy

Ingredients

  • 2 cups chocolate milk
  • 1 ½ cups raspberries (fresh or frozen)
  • ¾ cup pomegranate seeds (fresh or frozen)
  • 1 ½ teaspoons cocoa
  • ¼ cup hemp hearts
  • agave nectar to sweeten (optional)
US Customary – Metric

Instructions

  • Place all ingredients into a blender.
    2 cups chocolate milk, 1 ½ cups raspberries, ¾ cup pomegranate seeds, 1 ½ teaspoons cocoa, ¼ cup hemp hearts, agave nectar to sweeten
  • Blend until smooth.

Nutrition Information

Calories: 452kcal | Carbohydrates: 50g | Protein: 19g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Cholesterol: 30mg | Sodium: 153mg | Potassium: 710mg | Fiber: 11g | Sugar: 36g | Vitamin A: 404IU | Vitamin C: 32mg | Calcium: 344mg | Iron: 5mg
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Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

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Reader Interactions

Comments

  1. Heidy

    This Hemp Chocolate Smoothie With Berries was so refreshing and delicious tasting! Why haven’t I tried hemp in a smoothie before? Looking forward to more recipes that include hemp on your blog! Have a great day!

    Reply

  2. Hayley Dhanecha

    This hemp chocolate smoothie turned out absolutely delicious for us, that my dad asked me to make again next morning. It was filling and easy to whip up.

    Reply

  3. Loreto and Nicoletta

    This is pure health and happiness in a glass. It looks so rich, creamy and decadent. This smoothie is a perfect way to start and balance the day!😋😍👍 nice!😁

    Reply

  4. Ramona

    This smoothie was super delicious and I recommend trying it out, It has so much flavor to it and it is healthy at the same time! I can’t wait to make this again, thank you for sharing this recipe!

    Reply

  5. Alex

    I had a bunch of frozen pomegranate that I bought ages ago and this was the perfect use for it! I loved starting my day with this smoothie. Thank you!

    Reply

    • Gloria Duggan | Homemade & Yummy

      I love frozen pomegranates,saves me all the work of getting those little gems out of the shell. ENJOY!

  6. Beth

    Hemp hearts are among my favorite foods, and I think you get the maximum nutrition from them in a smoothie. The chocolate and berries would be perfect flavors with the mild hemp. Yum!

    Reply

  7. Erin

    This smoothie was so delicious! It was my first time using hemp hearts and I’m so glad you introduced them to me. Will definitely make this again!

    Reply

  8. Swathi

    This looks delicious smoothie I would love to try it .

    Reply

  9. Jessica

    This is now my new favorite!! Thank you so much for sharing this and getting me out of my funk of making the same thing all the time!

    Reply

  10. Sharon

    I love starting my mornings with a healthy smoothie like this, and the fact that it has chocolate in it makes it even better!

    Reply

    • Gloria Duggan | Homemade & Yummy

      It is pretty hard to resist chocolate, even in the morning. This hemp heart smoothie is just what we need.

  11. Tracy

    So delicious after a long hard workout. Great flavor, nice and thick and creamy, and packed full of so much good nutrition! Chocolate heaven!

    Reply

  12. Sandhya Ramakrishnan

    We absolutely love starting our day with smoothie and this was my husband’s favorite! He is a chocolate lover and this was totally his kind of smoothie!

    Reply

  13. Dana

    This chocolate smoothie is so good. I’m making it again for Valentine’s Day.

    Reply

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