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Hemp Chocolate Berry Smoothie
Course:
Breakfast/Brunch, Gluten Free, Lunch, Snack
Cuisine:
Canadian
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
servings
Calories:
452
kcal
Author:
Gloria Duggan | Homemade & Yummy
Made with nutritious hemp hearts and chocoalte milk, this delicious smoothie is perfect for any time of the day.
Print Recipe
US Customary
-
Metric
Ingredients
2
cups
chocolate milk
1 ½
cups
raspberries
(fresh or frozen)
¾
cup
pomegranate seeds
(fresh or frozen)
1 ½
teaspoons
cocoa
¼
cup
hemp hearts
agave nectar to sweeten
(optional)
Instructions
Place all ingredients into a blender.
2 cups chocolate milk,
1 ½ cups raspberries,
¾ cup pomegranate seeds,
1 ½ teaspoons cocoa,
¼ cup hemp hearts,
agave nectar to sweeten
Blend until smooth.
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Nutrition
Calories:
452
kcal
|
Carbohydrates:
50
g
|
Protein:
19
g
|
Fat:
21
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
10
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
30
mg
|
Sodium:
153
mg
|
Potassium:
710
mg
|
Fiber:
11
g
|
Sugar:
36
g
|
Vitamin A:
404
IU
|
Vitamin C:
32
mg
|
Calcium:
344
mg
|
Iron:
5
mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.