• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Homemade & Yummy
  • Home
  • ABOUT ME
  • CONTACT
  • Recipes
    • Recipe Roundups
  • Brand Influencer
    • Work With Me
  • Privacy Policy
    • Disclosure & Copyright
  • Subscribe
menu icon
go to homepage
  • Home
  • About
  • Contact
  • Recipes
  • Subscribe
  • Brand Influencer
  • Work With Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • About
    • Contact
    • Recipes
    • Subscribe
    • Brand Influencer
    • Work With Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Blender Creations

    Hemp Chocolate Smoothie

    January 3, 2023 *Updated* January 3, 2023 / By: Gloria Duggan | Homemade & Yummy 200 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
    Jump To Recipe

    Hemp Chocolate Smoothie is rich, thick, creamy, and packed with nutrition. Perfect as a meal or post-workout drink.

    I would love this on Valentine’s Day. The combination of chocolate and berries is the perfect match for this healthy smoothie recipe.

    Speaking of healthy, hemp heart cookies are perfect for dessert too.

    Chocolate Hemp Heart Smoothie in a mug with a straw.

    If you crave chocolate, this smoothie is just what you need. It will satisfy your chocolate craving in a super healthy way.

    Join Our Mailing List

    You will receive a FREE PANTRY STAPLES PRINTABLE and easy recipes to make with them.

    Instead of using hemp protein powder, harness the goodness of raw hemp seeds.

    RECIPE and INSTRUCTIONS for this chocolate berry smoothie can be found at the bottom of this post.

    Smoothie ingredients.

    Hemp Seed Smoothie Recipe Needs

    • chocolate milk
    • raspberries
    • pomegranate seeds
    • cocoa
    • hemp hearts
    • agave
    Chocolate smoothies in glass mugs sprinkled with cocoa.

    If you have never tried hemp hearts in a smoothie, you need to get on it. My Clean Green Smoothie is just what plant-based eating is all about.

    Gluten-free, dairy-free, sugar-free, and a powerhouse of nutrition in a glass.

    They are lots of delicious ways to use hemp hearts in recipes. Here are a few of our favourites:

    • Breakfast Donuts – baked donuts packed with nutrition to get your day started.
    • Chocolate Oatmeal – a delicious overnight oatmeal that tastes like dessert.
    • No-bake Granola Bars – super easy to make with real ingredients and no preservatives.

    Making This Chocolate Hemp Smoothie Is Super Easy

    With a blender and delicious ingredients, smoothie recipes are the easiest things to make.

    • Add the ingredients to the blender
    • Blitz
    • Pour
    • Enjoy!

    Of course, you can always add some garnish to make it look pretty.

    Delicious chocolate berry smoothie with hemp seeds.

    Substitutions/Recipe Tips

    Chocolate milk provides enough sweetness for me. I used 2% milk, but you can certainly replace it with 1%, or even swap it out for non-dairy milk. Chocolate oat milk is delicious. Hemp milk is a great choice too.

    Sweetener if needed can be agave, honey, maple syrup, or coconut sugar.

    Fresh berries can be replaced with frozen berries. You can even switch up the berries. Try blueberries or strawberries.

    Cocoa can be replaced with cacao or black cocoa.

    Chocolate smoothie made with hemp hearts and fresh berries.

    Hemp Heart FAQ

    Is hemp good in smoothies?

    Yes! Full of protein, healthy fats and fibre, hemp seeds are a great addition to any recipe.
    Check out this article on nutrition facts.

    What do hemp seeds taste like?

    They have a very mild taste and creamy texture. Not overpowering at all. Similar to the taste of pine nuts. You can also slightly toast them for a more nutty flavour.

    Smoothie made with chocolate milk, hemp hearts and berries.

    Looking for more smoothie recipes? I got you covered:

    • Vanilla Bean Kefir
    • Apple Cottage Cheese
    • Triple Berry Coconut

     

    Be sure to CLICK THE SUBSCRIBE BUTTON located in the TOP MENU. You will get a FREE PRINTABLE and recipes! FOLLOW ME on social media too.

    Hemp Chocolate Smoothie Pin
    Hemp Chocolate Smoothie with Raspberries & Pomegranates is rich, thick, creamy, and packed with nutrition. Perfect as a meal or post workout drink. | homemadeandyummy.com

    Hemp Chocolate Berry Smoothie

    Made with nutritious hemp hearts and chocoalte milk, this delicious smoothie is perfect for any time of the day.
    4.99 from 106 votes
    Pin Recipe Print Rate Save Saved!
    Prevent your screen from going dark
    Course: Breakfast/Brunch, Gluten Free, Lunch, Snack
    Cuisine: Canadian
    Keyword: Hemp Hearts
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2 servings
    Calories: 452kcal
    Author: Gloria Duggan | Homemade & Yummy

    Ingredients

    • 2 cups chocolate milk
    • 1 ½ cups raspberries (fresh or frozen)
    • ¾ cup pomegranate seeds (fresh or frozen)
    • 1 ½ teaspoons cocoa
    • ¼ cup hemp hearts
    • agave nectar to sweeten (optional)
    US Customary – Metric

    Instructions

    • Place all ingredients into a blender.
      2 cups chocolate milk, 1 ½ cups raspberries, ¾ cup pomegranate seeds, 1 ½ teaspoons cocoa, ¼ cup hemp hearts, agave nectar to sweeten
    • Blend until smooth.

    Nutrition Information

    Calories: 452kcal | Carbohydrates: 50g | Protein: 19g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Cholesterol: 30mg | Sodium: 153mg | Potassium: 710mg | Fiber: 11g | Sugar: 36g | Vitamin A: 404IU | Vitamin C: 32mg | Calcium: 344mg | Iron: 5mg
    Tried this recipe?Take a picture and tag @homemadeandyummy
    Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

    More Blender Creations

    • Chewy Granola Bars
    • Easy Roasted Pumpkin Soup
    • Easy Roasted Cauliflower Soup (Blender Soup)
    • Cottage Cheese Smoothie (No Protein Powder)

    MEET THE AUTHOR

    Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

    Reader Interactions

    Comments

    1. Maggie

      January 13, 2023 at 1:13 pm

      You’re making me want to run out an buy hemp hearts. I have never tried them. I just might!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 14, 2023 at 10:45 am

        Go and get some. They are wonderfully nutritious.

    2. Mikayla

      January 12, 2023 at 11:22 pm

      This sounds like a very tasty yet healthy smoothie. Pomegranate and chocolate are two of my favorite flavors.

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 13, 2023 at 9:28 am

        I agree the pomegranate and chocolate combination is delicious in this smoothie recipe.

    3. Cami

      January 08, 2023 at 10:50 pm

      Love this recipe so much! Thank you for sharing this!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 09, 2023 at 10:11 am

        You are very welcome. Enjoy!

    4. Greta

      January 08, 2023 at 6:31 pm

      I made this for breakfast and was so delicious. I’ll make it again tomorrow.

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 09, 2023 at 10:12 am

        I love having chocolate for breakfast too.

    5. Dana

      January 08, 2023 at 2:32 pm

      I loved this chocolate and berry smoothie! Such a great post workout treat.

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 09, 2023 at 10:12 am

        This is so nutritious and delicious. Perfect for a post-workout pick-me-up.

    6. Gen

      January 07, 2023 at 11:16 am

      I felt great after having this for breakfast and it was super tasty, too!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 07, 2023 at 11:49 am

        Glad you enjoyed this nutritious and super delicious smoothie recipe.

    7. Tayler

      January 05, 2023 at 12:45 pm

      I made one of these smoothies this morning and it was the perfect way to start my day!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 06, 2023 at 9:35 am

        So glad you enjoyed this nutritious hemp smoothie.

    8. Liz

      January 05, 2023 at 11:40 am

      Ohh I love how creamy this was! Perfect way to start my day and it kept me full!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 05, 2023 at 12:26 pm

        I love how filling this chocolate hemp smoothie is too.

    9. Stephanie

      January 05, 2023 at 11:02 am

      This looks so chocolatey and delicious! Perfect way to start a morning off right.

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 05, 2023 at 12:27 pm

        If you love chocolate in the morning, this is for you. ENJOY!

    10. Suja md

      January 05, 2023 at 10:56 am

      This recipe tasted great and we were pleasantly surprised on how easy it was, will make it again for sure!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 05, 2023 at 12:27 pm

        It doesn’t get easier than a smoothie.

    11. Savita

      January 05, 2023 at 10:23 am

      This is definitely going to be my fav breakfast option. Healthy and so fulfilling.

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 05, 2023 at 12:27 pm

        We all need to start our day of with a nutritious breakfast.

    12. Katie Crenshaw

      January 05, 2023 at 7:41 am

      This smoothie was healthy, filling, and delicious. I loved it.

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 05, 2023 at 12:27 pm

        So glad you enjoyed this hemp smoothie.

    13. Marysa

      January 04, 2023 at 2:32 pm

      I am a big fan of hemp seeds and I always grab a bag when I am at Trader Joe’s. This sounds like a great combination and a tasty way to add in hemp seeds to your diet.

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 05, 2023 at 12:28 pm

        This smoothie is the perfect place for your hemp seeds. Hope you give it a try soon.

    14. Jill

      January 04, 2023 at 12:02 pm

      Such a delicious and filling hemp smoothie, the perfect way to start the day!!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 04, 2023 at 2:21 pm

        I have to agree, I love this chocolate smoothie for breakfast too.

    15. Lindsay

      January 04, 2023 at 11:37 am

      We love these for a breakfast treat!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 04, 2023 at 2:21 pm

        This hemp smoothie is the perfect chocolate treat for any time of the day.

    « Older Comments
    Newer Comments »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Gloria headshot

    Hi, I'm Gloria! Homemade food should be tasty, easy and satisfying. Let me help you create food your family will love.

    More about me →

    Connect with me

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Breakfast/Brunch

    • Easy Muesli Recipe
    • Poached Eggs & Lentil Hash
    • Overnight Pumpkin Oats
    • Baked Chocolate Strawberry Oatmeal

    Popular Favourites

    • Easy Classic Pickled Eggs Recipe
    • Simple Smoked Salmon Sandwich
    • Ukrainian Lazy Cabbage Roll Casserole
    • Quinoa Tuna Casserole

    Footer

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclosure

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Brand Influencer
    • Work with Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Homemade & Yummy