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    Home » Recipes

    Easy Roasted Cauliflower Soup (Blender Soup)

    September 7, 2021 *Updated* September 7, 2021 / By: Gloria Duggan | Homemade & Yummy 134 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
    Jump To Recipe

    Roasted Cauliflower Soup is so amazingly easy, you really need to try it to believe it. Cream of cauliflower soup recipe without cream. Rich, luscious and silky smooth texture.

    Roasting cauliflower creates the wonderful nutty taste. Smoked paprika is the perfect seasoning.

    Once you see how easy and delicious this is, Orange Cauliflower Soup will be next on your list.

    Roasted Cauliflower Soup made in the blender.

    Roasted Pumpkin Soup was my first attempt at making soup in the blender. Let me tell you, I was hooked! Who would have thought that it would be so easy?

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    The RECIPE CARD is at the bottom of this post with everything you need to know about making this simple cauliflower soup.

    Honestly, it really feels like no work, yet the end result tastes like you have been cooking all day.

    I still remember mom’s delicious creations. Pea soup using the leftover holiday ham is still one of my favourites. Chicken noodle, borscht, and Ukrainian sauerkraut were staples all winter long. Comfort food that is simple and so satisfying.

    Cauliflower florets in a baking dish dusted with smoked paprika ready to roast.

    Although these are not difficult to make they do require time and patience. Seems these days time is a luxury most people don’t have.

    There is a simple cheat that will make it seem like you simmered soup all day in a pot, but really you had it ready in no time flat. Using your blender!

    Ingredients For This Healthy Cauliflower Soup

    With a few simple ingredients dinner will be ready in no time.

    • Fresh cauliflower
    • Smoked Paprika
    • Olive oil
    • Chicken broth
    • Greek yogurt
    • Grated cheese for garnish
    Pieces of roasted cauliflower in a blender.

    Making Blender Soup With Roasted Cauliflower

    Roasting vegetables is such a great way to bring out some wonderful flavours. Our favourite way of preparing veggies all year long.

    1. Wash, cut and roast the cauliflower. Bonus you can even do this ahead of time.
    2. Place all ingredients (except cheese) into your blender.
    3. Puree. That’s it. It doesn’t get any easier than this.

    My (affiliate) Vitamix blender has a soup setting. It is such a cool feature. When the cycle ends, the soup is HOT and ready to serve.

    Pureed soup in a blender.

    If you don’t have this feature, no problem. Just blitz all the ingredients until smooth. You have to do it in batches depending on the size of your appliance. Pour into a pot, heat and serve.

    No blender? No problem. Place the roasted cauliflower and all the ingredients (except the cheese) into a pot. Use an immersion blender to puree. Heat and serve.

    Variations

    • I used bacon flavoured olive oil to roast the cauliflower. Any oil will work.
    • Different cheese for garnish is a nice way to change the flavour. Smoked cheddar, crumbled blue or feta are great choices.
    • You can even top this soup with roasted chickpeas, fresh berbs or nuts.
    • Instead of smoked paprika try nutmeg.
    • Switch up the colour of cauliflower, they are all absolutely delicious.
    • Homeade broth works. Store bought is an easy alternative.
    • Great sides would be: Cheddar Onion Muffins, Irish Soda Bread or Cheesy Cornbread.
    Cheese garnish on a bowl of creamy soup made with cauliflower.

    Types Of Cauliflower

    You might be surprised to know that cauliflower has many colours. If you are lucky enough to find a market, be sure to give some of these a try. A fun twist from the common white cauliflower.

    • Romanesco also called Broccoflower. It is lime-green in colour, and has a spikey appearance, crunchy texture and nutty taste.
    • Green is sweeter than the common white version and similar to the texture of broccoli.
    • Purple is super healthy. The vibrant hue comes natually from an antioxidant called anthocyanin.
    • Orange contains beta-carotene in the florets. There is also a Cheddar Cheese variety, but does not taste like cheese at all. It is milder than the white variety.
    Spoon in a bowl of homemade blender soup.

    FAQ

    Can you freeze pureed cauliflower soup?

    Yes for sure. Place in a freezer bag, container or vacuum-sealed pouch. It will last in the freezer for several months.

    How long will homemade cauliflower soup last in the fridge?

    Stored in an air-tight container, it will last 3-5 days.

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    More Homemade Vegetable Soup Recipes To Try

    • Spicy Kale and Chorizo
    • Creamy Mushroom
    • Potato, Leek and Roasted Beets
    • Broccoli
    Cauliflower Blender Soup Pin
    Roasted Cauliflower Soup Featured Image

    Roasted Cauliflower Soup (Blender Soup)

    Roasted cauliflower is the base for this luscious, healthy soup seasoned with smoked paprika.
    5 from 55 votes
    Pin Recipe Print Rate Save Saved!
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    Course: Appetizer, Main Course, Soup
    Cuisine: Canadian
    Keyword: Blender soup
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 4 servings
    Calories: 60kcal
    Author: Gloria Duggan | Homemade & Yummy

    Ingredients

    • 24 ounces fresh cauliflower (1 large head)
    • 1 ½ teaspoon smoked paprika
    • 1 tablespoon olive oil (I used bacon flavoured)
    • 4 cups chicken broth
    • ½ cup greek yogurt
    • ½ cup grated cheese for garnish (optional)
    US Customary – Metric

    Instructions

    • Preheat oven to 425ºF.
    • Wash and cut cauliflower into florets and place in baking dish. Coat with olive oil and paprika. Roast for about 30 mnuntes until tender.
      24 ounces fresh cauliflower, 1 tablespoon olive oil, 1 ½ teaspoon smoked paprika
    • Once cooked, let cool slightly.
    • Add all the ingredients (except) the cheese into a blender.
      4 cups chicken broth, ½ cup greek yogurt
    • Press the “soup” setting.
    • Once done, pour into a bowl and garnish with cheese.
      ½ cup grated cheese for garnish

    Nutrition Information

    Calories: 60kcal | Carbohydrates: 2g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 870mg | Potassium: 240mg | Fiber: 1g | Sugar: 1g | Vitamin A: 375IU | Vitamin C: 16mg | Calcium: 43mg | Iron: 1mg

    Notes

    If you don’t have a blender with a soup setting, you can use a regular blender. You will just have to warm the soup in a pot before serving. Alternately you can also put all the ingredients into a pot and use an immersion blender, heat and eat.
    Use any type of smoked paprika you like (sweet, mild or hot). If you don’t have bacon oil any cooking oil will work.
    Tried this recipe?Take a picture and tag @homemadeandyummy
    Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

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    MEET THE AUTHOR

    Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

    Reader Interactions

    Comments

    1. Natalie

      September 26, 2021 at 5:27 pm

      Beautiful soup Gloria. Lovely flavors and texture is amazing. I never tried roasted cauliflower soup. I’m excited to try your recipe.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 27, 2021 at 9:15 am

        Roasting cauliflower is key to making this easy soup recipe. ENJOY!

    2. Ksenia

      September 19, 2021 at 8:27 pm

      I love creamy soups in winter, especially ones with such a silky texture! Perfect seasoning and showcase of the natural creaminess of cauliflower

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 21, 2021 at 4:31 pm

        This soup is rich and creamy. Perfect for the chilly days of fall.

    3. Ramona

      September 19, 2021 at 4:21 pm

      I was planning on making a soup and I didn’t know which one to make and this cauliflower soup recipe looks stunning! Thank you for sharing this recipe, I cant wait to try this out!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 19, 2021 at 4:58 pm

        ENJOY! This cauliflower soup is sure to please!!

    4. Heidy

      September 19, 2021 at 9:27 am

      Good Morning! I just wanted to let you know I found your cauliflower soup recipe via Pinterest and decided to make it! I had some of the stuff on hand and right away went to the market and got the rest of what I needed. Excellent instructions and tips! The recipe turned out perfect.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 19, 2021 at 5:00 pm

        Thanks so much for letting me know. So glad you enjoyed this homemade cauliflower blender soup.

    5. Sharon

      September 18, 2021 at 7:38 pm

      This is a delicious and comforting soup that is so easy to make! Perfect as a side for sandwiches.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 19, 2021 at 5:00 pm

        We love this soup as a side for the main event. ENJOY!

    6. Amy Casey

      September 17, 2021 at 4:47 pm

      Such an easy recipe, but it had complex flavors. The smoked paprika was a nice touch – something a little different than other cauliflower soup.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 18, 2021 at 9:04 am

        Yes the smoked paprika adds a nice touch to this delicious soup.

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