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    Home » Recipes

    Easy Roasted Cauliflower Soup (Blender Soup)

    September 7, 2021 *Updated* September 7, 2021 / By: Gloria Duggan | Homemade & Yummy 134 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
    Jump To Recipe

    Roasted Cauliflower Soup is so amazingly easy, you really need to try it to believe it. Cream of cauliflower soup recipe without cream. Rich, luscious and silky smooth texture.

    Roasting cauliflower creates the wonderful nutty taste. Smoked paprika is the perfect seasoning.

    Once you see how easy and delicious this is, Orange Cauliflower Soup will be next on your list.

    Roasted Cauliflower Soup made in the blender.

    Roasted Pumpkin Soup was my first attempt at making soup in the blender. Let me tell you, I was hooked! Who would have thought that it would be so easy?

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    The RECIPE CARD is at the bottom of this post with everything you need to know about making this simple cauliflower soup.

    Honestly, it really feels like no work, yet the end result tastes like you have been cooking all day.

    I still remember mom’s delicious creations. Pea soup using the leftover holiday ham is still one of my favourites. Chicken noodle, borscht, and Ukrainian sauerkraut were staples all winter long. Comfort food that is simple and so satisfying.

    Cauliflower florets in a baking dish dusted with smoked paprika ready to roast.

    Although these are not difficult to make they do require time and patience. Seems these days time is a luxury most people don’t have.

    There is a simple cheat that will make it seem like you simmered soup all day in a pot, but really you had it ready in no time flat. Using your blender!

    Ingredients For This Healthy Cauliflower Soup

    With a few simple ingredients dinner will be ready in no time.

    • Fresh cauliflower
    • Smoked Paprika
    • Olive oil
    • Chicken broth
    • Greek yogurt
    • Grated cheese for garnish
    Pieces of roasted cauliflower in a blender.

    Making Blender Soup With Roasted Cauliflower

    Roasting vegetables is such a great way to bring out some wonderful flavours. Our favourite way of preparing veggies all year long.

    1. Wash, cut and roast the cauliflower. Bonus you can even do this ahead of time.
    2. Place all ingredients (except cheese) into your blender.
    3. Puree. That’s it. It doesn’t get any easier than this.

    My (affiliate) Vitamix blender has a soup setting. It is such a cool feature. When the cycle ends, the soup is HOT and ready to serve.

    Pureed soup in a blender.

    If you don’t have this feature, no problem. Just blitz all the ingredients until smooth. You have to do it in batches depending on the size of your appliance. Pour into a pot, heat and serve.

    No blender? No problem. Place the roasted cauliflower and all the ingredients (except the cheese) into a pot. Use an immersion blender to puree. Heat and serve.

    Variations

    • I used bacon flavoured olive oil to roast the cauliflower. Any oil will work.
    • Different cheese for garnish is a nice way to change the flavour. Smoked cheddar, crumbled blue or feta are great choices.
    • You can even top this soup with roasted chickpeas, fresh berbs or nuts.
    • Instead of smoked paprika try nutmeg.
    • Switch up the colour of cauliflower, they are all absolutely delicious.
    • Homeade broth works. Store bought is an easy alternative.
    • Great sides would be: Cheddar Onion Muffins, Irish Soda Bread or Cheesy Cornbread.
    Cheese garnish on a bowl of creamy soup made with cauliflower.

    Types Of Cauliflower

    You might be surprised to know that cauliflower has many colours. If you are lucky enough to find a market, be sure to give some of these a try. A fun twist from the common white cauliflower.

    • Romanesco also called Broccoflower. It is lime-green in colour, and has a spikey appearance, crunchy texture and nutty taste.
    • Green is sweeter than the common white version and similar to the texture of broccoli.
    • Purple is super healthy. The vibrant hue comes natually from an antioxidant called anthocyanin.
    • Orange contains beta-carotene in the florets. There is also a Cheddar Cheese variety, but does not taste like cheese at all. It is milder than the white variety.
    Spoon in a bowl of homemade blender soup.

    FAQ

    Can you freeze pureed cauliflower soup?

    Yes for sure. Place in a freezer bag, container or vacuum-sealed pouch. It will last in the freezer for several months.

    How long will homemade cauliflower soup last in the fridge?

    Stored in an air-tight container, it will last 3-5 days.

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    More Homemade Vegetable Soup Recipes To Try

    • Spicy Kale and Chorizo
    • Creamy Mushroom
    • Potato, Leek and Roasted Beets
    • Broccoli
    Cauliflower Blender Soup Pin
    Roasted Cauliflower Soup Featured Image

    Roasted Cauliflower Soup (Blender Soup)

    Roasted cauliflower is the base for this luscious, healthy soup seasoned with smoked paprika.
    5 from 54 votes
    Pin Recipe Print Rate Save Saved!
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    Course: Appetizer, Main Course, Soup
    Cuisine: Canadian
    Keyword: Blender soup
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 4 servings
    Calories: 60kcal
    Author: Gloria Duggan | Homemade & Yummy

    Ingredients

    • 24 ounces fresh cauliflower (1 large head)
    • 1 ½ teaspoon smoked paprika
    • 1 tablespoon olive oil (I used bacon flavoured)
    • 4 cups chicken broth
    • ½ cup greek yogurt
    • ½ cup grated cheese for garnish (optional)
    US Customary – Metric

    Instructions

    • Preheat oven to 425ºF.
    • Wash and cut cauliflower into florets and place in baking dish. Coat with olive oil and paprika. Roast for about 30 mnuntes until tender.
      24 ounces fresh cauliflower, 1 tablespoon olive oil, 1 ½ teaspoon smoked paprika
    • Once cooked, let cool slightly.
    • Add all the ingredients (except) the cheese into a blender.
      4 cups chicken broth, ½ cup greek yogurt
    • Press the "soup" setting.
    • Once done, pour into a bowl and garnish with cheese.
      ½ cup grated cheese for garnish

    Nutrition Information

    Calories: 60kcal | Carbohydrates: 2g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 870mg | Potassium: 240mg | Fiber: 1g | Sugar: 1g | Vitamin A: 375IU | Vitamin C: 16mg | Calcium: 43mg | Iron: 1mg

    Notes

    If you don’t have a blender with a soup setting, you can use a regular blender. You will just have to warm the soup in a pot before serving. Alternately you can also put all the ingredients into a pot and use an immersion blender, heat and eat.
    Use any type of smoked paprika you like (sweet, mild or hot). If you don’t have bacon oil any cooking oil will work.
    Tried this recipe?Take a picture and tag @homemadeandyummy
    Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

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    MEET THE AUTHOR

    Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

    Reader Interactions

    Comments

    1. Enriqueta E Lemoine

      September 17, 2021 at 4:28 pm

      I was looking for a cauliflower soup and found this jewel! I love the fact you roast the cauliflower. Thanks for the recipe and the inspiration.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 18, 2021 at 9:04 am

        Roasting the cauliflower is key to this easy soup recipe.

    2. Veronika

      September 17, 2021 at 10:09 am

      I made this recipe and it was so delicious! Loved the flavors and it’s super easy to make!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 18, 2021 at 9:06 am

        Nothing beats an easy homemade soup recipe.

    3. Liz

      September 16, 2021 at 4:27 pm

      This recipe seems so simple! I’ve never used Greek yogurt in my soups – excited to try it out!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 17, 2021 at 9:19 am

        Hope you give this soup recipe a try soon. Greek yogurt is a great replacement for sour cream or cream cheese.

    4. Lauren Michael Harris

      September 13, 2021 at 8:28 pm

      Cauliflower is my favorite vegetable and I’m always trying out new recipes with it. Roasting it for this soup is so good – definitely enhances the flavor!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 14, 2021 at 9:43 am

        This soup is so easy and delicious. I hope you give it a try soon.

    5. Beth

      September 12, 2021 at 1:52 pm

      This soup is one of our favorites and so incredibly delicious! Everyone devoured this soup and was begging for more! I’ll definitely make this again!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 13, 2021 at 8:55 am

        This cauliflower soup recipe is so easy, you can enjoy it any night of the week.

      • Maren

        September 16, 2021 at 9:25 am

        I just bought a new blender and I’ve been looking for blender recipes. As someone who loves cauliflower, this soup was so tasty and delicious!

      • Gloria Duggan | Homemade & Yummy

        September 17, 2021 at 9:22 am

        OMG blender soups are the best. I know you will live this cauliflower soup recipe.

    6. Biana

      September 12, 2021 at 12:46 pm

      What a great idea for a simple soup. Perfect for fall!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 13, 2021 at 8:55 am

        Simple and delicious is what food is all about. Enjoy!

    7. Angela

      September 12, 2021 at 12:21 pm

      Roasting the cauliflower really brings out so many delicious flavors! I love this recipe… so easy just making it in the blender. YUM!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 13, 2021 at 8:56 am

        Roasting cauliflower is key to this soup recipe.

    8. Tavo

      September 12, 2021 at 10:21 am

      I hadn’t seen a recipe like this one before! I am about to get to the supermarket to get my ingredients! It really inspired me, thank u!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 13, 2021 at 8:57 am

        You will be surprised at how easy this soup is to make.

    9. Blair

      September 12, 2021 at 10:04 am

      This was such an easy recipe. My whole family loved it!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 12, 2021 at 10:18 am

        So glad you enjoyed this easy cauliflower soup recipe.

    10. Linda

      September 10, 2021 at 12:52 am

      I made this recipe and it tasted amazing! And I need more blender soup in life

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 10, 2021 at 8:59 am

        Blender soup is the best ever. So glad you enjoyed this cauliflower soup.

    11. Natalie

      September 09, 2021 at 1:25 pm

      Beautiful seasonal soup Gloria. Looks very creamy and delicious. I’m going to put this on my list to try. My family will enjoy this soup, I’m sure.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 10, 2021 at 9:01 am

        This soup is soup creamy. We had some for dinner last night.

    12. Jeri

      September 09, 2021 at 8:59 am

      I made this soup with cauliflower from my garden, I am so glad I did! It was delicious! It was incredibly easy to make and so yummy!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 09, 2021 at 9:27 am

        Homegrown cauliflower is the best. So glad you enjoyed this soup recipe.

    13. Melinda

      September 09, 2021 at 8:20 am

      I love a cozy soup and the wonderful flavor from oven roasted cauliflower. I will be making this ASAP for my family. Thanks for sharing!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 09, 2021 at 9:28 am

        You will be shocked on how easy this soup is to make. ENJOY!

    14. Sherry Ronning

      September 08, 2021 at 10:15 pm

      As fall sets in, I am always looking for new soup recipes. This recipe tastes amazing!! If you like cauliflower, this is a must try!! So easy and so full of flavor!!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 09, 2021 at 9:28 am

        One of the easiest soup recipes for sure.

    15. Erin Gierhart

      September 08, 2021 at 11:18 am

      This soup is so creamy! I love the smoked paprika!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 09, 2021 at 9:28 am

        I love the addition of smoked paprika too. We just had this soup for dinner last night. So delicious.

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