Hemp Chocolate Smoothie is rich, thick, creamy, and packed with nutrition. Perfect as a meal or post-workout drink.
I would love this on Valentine’s Day. The combination of chocolate and berries is the perfect match for this healthy smoothie recipe.
Speaking of healthy, hemp heart cookies are perfect for dessert too.
If you crave chocolate, this smoothie is just what you need. It will satisfy your chocolate craving in a super healthy way.
Instead of using hemp protein powder, harness the goodness of raw hemp seeds.
RECIPE and INSTRUCTIONS for this chocolate berry smoothie can be found at the bottom of this post.
Hemp Seed Smoothie Recipe Needs
- chocolate milk
- raspberries
- pomegranate seeds
- cocoa
- hemp hearts
- agave
If you have never tried hemp hearts in a smoothie, you need to get on it. My Clean Green Smoothie is just what plant-based eating is all about.
Gluten-free, dairy-free, sugar-free, and a powerhouse of nutrition in a glass.
They are lots of delicious ways to use hemp hearts in recipes. Here are a few of our favourites:
- Breakfast Donuts – baked donuts packed with nutrition to get your day started.
- Chocolate Oatmeal – a delicious overnight oatmeal that tastes like dessert.
- No-bake Granola Bars – super easy to make with real ingredients and no preservatives.
Making This Chocolate Hemp Smoothie Is Super Easy
With a blender and delicious ingredients, smoothie recipes are the easiest things to make.
- Add the ingredients to the blender
- Blitz
- Pour
- Enjoy!
Of course, you can always add some garnish to make it look pretty.
Substitutions/Recipe Tips
Chocolate milk provides enough sweetness for me. I used 2% milk, but you can certainly replace it with 1%, or even swap it out for non-dairy milk. Chocolate oat milk is delicious. Hemp milk is a great choice too.
Sweetener if needed can be agave, honey, maple syrup, or coconut sugar.
Fresh berries can be replaced with frozen berries. You can even switch up the berries. Try blueberries or strawberries.
Cocoa can be replaced with cacao or black cocoa.
Hemp Heart FAQ
Yes! Full of protein, healthy fats and fibre, hemp seeds are a great addition to any recipe.
Check out this article on nutrition facts.
They have a very mild taste and creamy texture. Not overpowering at all. Similar to the taste of pine nuts. You can also slightly toast them for a more nutty flavour.
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Hemp Chocolate Berry Smoothie
Ingredients
- 2 cups chocolate milk
- 1 ½ cups raspberries (fresh or frozen)
- ¾ cup pomegranate seeds (fresh or frozen)
- 1 ½ teaspoons cocoa
- ¼ cup hemp hearts
- agave nectar to sweeten (optional)
Instructions
- Place all ingredients into a blender.2 cups chocolate milk, 1 ½ cups raspberries, ¾ cup pomegranate seeds, 1 ½ teaspoons cocoa, ¼ cup hemp hearts, agave nectar to sweeten
- Blend until smooth.
Jessica Formicola
I made this smoothie for my kids and they absolutely love it!
Gloria Duggan | Homemade & Yummy
Glad to hear it. It’s healthy and nutritious.
Tayler
I had one of these for breakfast this morning and it was amazing! It felt like having dessert for breakfast!
Gloria Duggan | Homemade & Yummy
Yes for sure. This is a delicious no guilt way to enjoy chocolate.
Heidy
This Hemp Chocolate Smoothie With Berries was so refreshing and delicious tasting! Why haven’t I tried hemp in a smoothie before? Looking forward to more recipes that include hemp on your blog! Have a great day!
Gloria Duggan | Homemade & Yummy
Hemp hearts work great in this chocolate smoothie recipe. ENJOY!
Hayley Dhanecha
This hemp chocolate smoothie turned out absolutely delicious for us, that my dad asked me to make again next morning. It was filling and easy to whip up.
Gloria Duggan | Homemade & Yummy
So glad you and your family enjoyed this chocolate smoothie with hemp hearts.
Loreto and Nicoletta
This is pure health and happiness in a glass. It looks so rich, creamy and decadent. This smoothie is a perfect way to start and balance the day!😋😍👍 nice!😁
Gloria Duggan | Homemade & Yummy
I know right. This is one delicious and healthy chocolate smoothie.
Ramona
This smoothie was super delicious and I recommend trying it out, It has so much flavor to it and it is healthy at the same time! I can’t wait to make this again, thank you for sharing this recipe!
Gloria Duggan | Homemade & Yummy
You are very welcome. This hemp heart smoothie is a favourite in our house too.
Alex
I had a bunch of frozen pomegranate that I bought ages ago and this was the perfect use for it! I loved starting my day with this smoothie. Thank you!
Gloria Duggan | Homemade & Yummy
I love frozen pomegranates,saves me all the work of getting those little gems out of the shell. ENJOY!
Beth
Hemp hearts are among my favorite foods, and I think you get the maximum nutrition from them in a smoothie. The chocolate and berries would be perfect flavors with the mild hemp. Yum!
Gloria Duggan | Homemade & Yummy
This is one delicious chocolate smoothie recipe.
Erin
This smoothie was so delicious! It was my first time using hemp hearts and I’m so glad you introduced them to me. Will definitely make this again!
Gloria Duggan | Homemade & Yummy
This is a great recipe for hemp hearts. So glad you enjoy this chocolate smoothie recipe.
Swathi
This looks delicious smoothie I would love to try it .
Gloria Duggan | Homemade & Yummy
I hope you give this hemp heart chocolate smoothie a try soon.
Jessica
This is now my new favorite!! Thank you so much for sharing this and getting me out of my funk of making the same thing all the time!
Gloria Duggan | Homemade & Yummy
So glad you enjoyed this delicious chocolate hemp heart smoothie.
Sharon
I love starting my mornings with a healthy smoothie like this, and the fact that it has chocolate in it makes it even better!
Gloria Duggan | Homemade & Yummy
It is pretty hard to resist chocolate, even in the morning. This hemp heart smoothie is just what we need.
Tracy
So delicious after a long hard workout. Great flavor, nice and thick and creamy, and packed full of so much good nutrition! Chocolate heaven!
Gloria Duggan | Homemade & Yummy
Yes, if you love chocolate, this is the smoothie for you.
Sandhya Ramakrishnan
We absolutely love starting our day with smoothie and this was my husband’s favorite! He is a chocolate lover and this was totally his kind of smoothie!
Gloria Duggan | Homemade & Yummy
This is a chocolate lover’s dream smoothie.
Dana
This chocolate smoothie is so good. I’m making it again for Valentine’s Day.
Gloria Duggan | Homemade & Yummy
So glad you enjoyed this hemp heart chocolate smoothie recipe.