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Hemp Chocolate Smoothie With Berries

*Updated* / By: 146 Comments

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Recipe Jump

Hemp Chocolate Smoothie with Berries is rich, thick, creamy, and packed with nutrition. Perfect as a meal or post-workout drink.

I would love this on Valentine’s Day. The combination of chocolate and berries is the perfect match in this healthy smoothie recipe.

Speaking of healthy, hemp heart cookies are perfect for dessert too.

Chocolate Hemp Heart Smoothie in a mug with a straw.

If you crave chocolate, this smoothie is just what you need. It will satisfy your chocolate craving in a super healthy way.

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RECIPE and INSTRUCTIONS for this chocolate berry smoothie can be found at the bottom of this post.

Smoothie ingredients, chocolate milk, fresh raspberries, pomegranate seeds and hemp hearts.

Hemp Chocolate Smoothie Has Lots Of Healthy Ingredients

  • chocolate milk
  • raspberries
  • pomegranate seeds
  • cocoa
  • hemp hearts
  • agave
Chocolate smoothies in glass mugs sprinkled with cocoa, straws in the background.

If you have never tried hemp hearts in a smoothie, you need to get on it. My Clean Green Smoothie is just what plant-based eating is all about.

Gluten-free, dairy-free, sugar-free, and a powerhouse of nutrition in a glass.

They are lots of delicious ways to use hemp hearts in recipes. Here are a few of our favourites:

Making Smoothies Is Super Easy

With a blender and delicious ingredients, smoothie recipes are the easiest things to make.

  • Add the ingredients to the blender
  • Blitz
  • Pour
  • Enjoy!

Of course, you can always add some garnish to make them look pretty.

Delicious chocolate berry smoothie with hemp seeds.

Substiutions/Recipe Tips

Chocolate milk provides enough sweetness for me. I used 2% milk, but you can certainly replace it with 1%, or even swap it out for non-dairy milk. Chocolate oat milk is delicious. Hemp milk is a great choice too.

Sweetener if needed can be agave, honey, maple syrup, or coconut sugar.

Fresh berries can be replaced with frozen berries. You can even switch up the berries. Try blueberries or strawberries.

Cocoa can be replaced with cacao or black cocoa.

Hemp Heart FAQ

Is hemp good in smoothies?

Yes! Full of protein, healthy fats and fibre, hemp seeds are a great addition to any recipe.
Check out this article on nutrition facts.

What do hemp seeds taste like?

They have a very mild taste and creamy texture. Not overpowering at all. Similar to the taste of pine nuts. You can also slightly toast them for a more nutty flavour.

Smoothie made with chocolate milk, hemp hearts and berries.

Looking for more smoothie recipes? I got you covered:

Be sure to check out all my healthy recipes. You just might be surprised at how delicious eating healthy can be.

 

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Chocolate Hemp Heart Smoothie Pin Image
Hemp Chocolate Smoothie with Raspberries & Pomegranates is rich, thick, creamy, and packed with nutrition. Perfect as a meal or post workout drink. | homemadeandyummy.com

Hemp Chocolate Berry Smoothie

Made with nutritious hemp hearts and chocoalte milk, this delicious smoothie is perfect for any time of the day.
4.97 from 51 votes
Pin Recipe Print Rate
Course: Breakfast/Brunch, Gluten Free, Lunch, Snack
Cuisine: Canadian
Keyword: Hemp Hearts
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 452kcal
Author: Gloria Duggan | Homemade & Yummy

Ingredients

  • 2 cups chocolate milk
  • 1 ½ cups raspberries (fresh or frozen)
  • ¾ cup pomegranate seeds (fresh or frozen)
  • 1 ½ teaspoons cocoa
  • ¼ cup hemp hearts
  • agave nectar to sweeten (optional)
US Customary – Metric

Instructions

  • Place all ingredients into a blender.
    2 cups chocolate milk, 1 ½ cups raspberries, ¾ cup pomegranate seeds, 1 ½ teaspoons cocoa, ¼ cup hemp hearts, agave nectar to sweeten
  • Blend until smooth.

Nutrition Information

Calories: 452kcal | Carbohydrates: 50g | Protein: 19g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Cholesterol: 30mg | Sodium: 153mg | Potassium: 710mg | Fiber: 11g | Sugar: 36g | Vitamin A: 404IU | Vitamin C: 32mg | Calcium: 344mg | Iron: 5mg
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Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

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Reader Interactions

Comments

  1. Priya Srinivasan

    Wow, that’s a hearty smoothie with chocolate milk and hemp seeds! Love all the ingredients gone into making this delicious smoothie!

    Reply

  2. Mayuri Patel

    That is a perfect Valentine’s Day morning treat. Got all the ingredients and so easy to make. Going to surprise hubby with this hemp chocolate smoothie with berries. Super nutritious and chocolatey.

    Reply

  3. Dana Sandonato

    This is such a tasty chocolate-y smoothie! My kiddo and I enjoyed one together this morning 🙂

    Reply

  4. Savita

    This chocolate smoothie looks so amazing, perfect for even breakfast.

    Reply

  5. Toni

    This was really good!! Everyone at my house enjoyed it! Thanks for the recipe!

    Reply

  6. Claudia Lamascolo

    The flavors were so delicious in this I may be drinking one a day from now on!

    Reply

  7. Rachna

    I love both chocolate and berries. This smoothie looks so delicious. Must try soon.

    Reply

  8. Allyssa

    Thank you so much for sharing this amazing recipe! Will surely have this again! It’s really easy to make and it tasted so delicious! Highly recommended!

    Reply

  9. Ash B

    I have been looking for new smoothie recipes that combine chocolate and other flavors! The fact that it’s great for post-workout is a huge plus.

    Reply

  10. Will

    I LOVE chocolate and need to try this. It looks so easy to make and has chocolate plus fruit. Can’t go wrong. Will be trying this tomorrow! Thanks!

    Reply

    • Gloria Duggan | Homemade & Yummy

      ENJOY I am sure you are going to love the hemp heart smoothie made with chocolate milk and berries.

  11. Maya

    I’ve never used hemp before in a smoothie but it’s such a good idea! love that it balances out the chocolate with a bit of healthiness!

    Reply

  12. Jerika

    Wow! I love smoothies!:) I want to prepare and share this Hemp Chocolate Smoothie with Berries on Valentine’s Day. YUM! Thanks!:)

    Reply

  13. Jill

    I really love the addition of pomegranate seeds in this smoothie! Such a delicious flavor! What a delight!

    Reply

  14. shaheen

    This is such a unique combination. Hemp, berries, chocolate milk and the inclusion of pomegranate seeds too, wow super cool. Sounds yummy, must give it a try.

    Reply

    • Homemade & Yummy

      It truly is nutritious and delicious.

  15. Monica

    Mmm..I bet my son would love this!

    Reply

    • Homemade & Yummy

      I think he would…hope you give it a try.

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