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You are here: Home / Recipes / Hemp Chocolate Smoothie With Berries

Hemp Chocolate Smoothie With Berries

February 8, 2022 *Updated* February 8, 2022 / By: Gloria Duggan | Homemade & Yummy 146 Comments

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Recipe Jump

Hemp Chocolate Smoothie with Berries is rich, thick, creamy, and packed with nutrition. Perfect as a meal or post-workout drink.

I would love this on Valentine’s Day. The combination of chocolate and berries is the perfect match in this healthy smoothie recipe.

Speaking of healthy, hemp heart cookies are perfect for dessert too.

Chocolate Hemp Heart Smoothie in a mug with a straw.

If you crave chocolate, this smoothie is just what you need. It will satisfy your chocolate craving in a super healthy way.

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RECIPE and INSTRUCTIONS for this chocolate berry smoothie can be found at the bottom of this post.

Smoothie ingredients, chocolate milk, fresh raspberries, pomegranate seeds and hemp hearts.

Hemp Chocolate Smoothie Has Lots Of Healthy Ingredients

  • chocolate milk
  • raspberries
  • pomegranate seeds
  • cocoa
  • hemp hearts
  • agave
Chocolate smoothies in glass mugs sprinkled with cocoa, straws in the background.

If you have never tried hemp hearts in a smoothie, you need to get on it. My Clean Green Smoothie is just what plant-based eating is all about.

Gluten-free, dairy-free, sugar-free, and a powerhouse of nutrition in a glass.

They are lots of delicious ways to use hemp hearts in recipes. Here are a few of our favourites:

  • Breakfast Donuts – baked donuts packed with nutriton to get your day started.
  • Chocolate Oatmeal – a delicoius overnight oatmeal that tastes like dessert.
  • No-bake Granola Bars – super easy to make with real ingredients and no preseratives.

Making Smoothies Is Super Easy

With a blender and delicious ingredients, smoothie recipes are the easiest things to make.

  • Add the ingredients to the blender
  • Blitz
  • Pour
  • Enjoy!

Of course, you can always add some garnish to make them look pretty.

Delicious chocolate berry smoothie with hemp seeds.

Substiutions/Recipe Tips

Chocolate milk provides enough sweetness for me. I used 2% milk, but you can certainly replace it with 1%, or even swap it out for non-dairy milk. Chocolate oat milk is delicious. Hemp milk is a great choice too.

Sweetener if needed can be agave, honey, maple syrup, or coconut sugar.

Fresh berries can be replaced with frozen berries. You can even switch up the berries. Try blueberries or strawberries.

Cocoa can be replaced with cacao or black cocoa.

Hemp Heart FAQ

Is hemp good in smoothies?

Yes! Full of protein, healthy fats and fibre, hemp seeds are a great addition to any recipe.
Check out this article on nutrition facts.

What do hemp seeds taste like?

They have a very mild taste and creamy texture. Not overpowering at all. Similar to the taste of pine nuts. You can also slightly toast them for a more nutty flavour.

Smoothie made with chocolate milk, hemp hearts and berries.

Looking for more smoothie recipes? I got you covered:

  • Vanilla Bean Kefir
  • Apple Cottage Cheese
  • Triple Berry Coconut

Be sure to check out all my healthy recipes. You just might be surprised at how delicious eating healthy can be.

 

Be sure to CLICK THE SUBSCRIBE BUTTON located in the TOP MENU. You will get a FREE PRINTABLE and recipes! FOLLOW ME on social media too.

Chocolate Hemp Heart Smoothie Pin Image
Hemp Chocolate Smoothie with Raspberries & Pomegranates is rich, thick, creamy, and packed with nutrition. Perfect as a meal or post workout drink. | homemadeandyummy.com

Hemp Chocolate Berry Smoothie

Made with nutritious hemp hearts and chocoalte milk, this delicious smoothie is perfect for any time of the day.
4.97 from 51 votes
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Course: Breakfast/Brunch, Gluten Free, Lunch, Snack
Cuisine: Canadian
Keyword: Hemp Hearts
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 452kcal
Author: Gloria Duggan | Homemade & Yummy

Ingredients

  • 2 cups chocolate milk
  • 1 ½ cups raspberries (fresh or frozen)
  • ¾ cup pomegranate seeds (fresh or frozen)
  • 1 ½ teaspoons cocoa
  • ¼ cup hemp hearts
  • agave nectar to sweeten (optional)
US Customary – Metric

Instructions

  • Place all ingredients into a blender.
    2 cups chocolate milk, 1 ½ cups raspberries, ¾ cup pomegranate seeds, 1 ½ teaspoons cocoa, ¼ cup hemp hearts, agave nectar to sweeten
  • Blend until smooth.

Nutrition Information

Calories: 452kcal | Carbohydrates: 50g | Protein: 19g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Cholesterol: 30mg | Sodium: 153mg | Potassium: 710mg | Fiber: 11g | Sugar: 36g | Vitamin A: 404IU | Vitamin C: 32mg | Calcium: 344mg | Iron: 5mg
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Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

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  • Healthy Banana Chocolate Pudding

MEET THE AUTHOR

Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

Reader Interactions

Comments

  1. Priya Srinivasan

    February 11, 2022 at 12:57 pm

    Wow, that’s a hearty smoothie with chocolate milk and hemp seeds! Love all the ingredients gone into making this delicious smoothie!

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 11, 2022 at 4:11 pm

      You gotta love healthy and delicious…always a hit in my house.

  2. Mayuri Patel

    February 10, 2022 at 11:35 pm

    That is a perfect Valentine’s Day morning treat. Got all the ingredients and so easy to make. Going to surprise hubby with this hemp chocolate smoothie with berries. Super nutritious and chocolatey.

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 11, 2022 at 4:11 pm

      It is the perfect way to start Valentine’s Day. ENJOY!

  3. Dana Sandonato

    February 10, 2022 at 10:19 am

    This is such a tasty chocolate-y smoothie! My kiddo and I enjoyed one together this morning 🙂

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 11, 2022 at 4:13 pm

      I will agree, this chocolate smoothie is loved by kids and adults. ENJOY!

  4. Savita

    February 10, 2022 at 9:55 am

    This chocolate smoothie looks so amazing, perfect for even breakfast.

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 11, 2022 at 4:13 pm

      Yes, breakfast, brunch. lunch…any time of day works for me.

  5. Toni

    February 10, 2022 at 9:45 am

    This was really good!! Everyone at my house enjoyed it! Thanks for the recipe!

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 10, 2022 at 9:48 am

      You are very welcome. We love this chocolate smoothie recipe too.

  6. Claudia Lamascolo

    February 10, 2022 at 9:40 am

    The flavors were so delicious in this I may be drinking one a day from now on!

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 10, 2022 at 9:49 am

      Awesome. This hemp heart smoothie is nutritious and so delicious.

  7. Rachna

    February 10, 2022 at 9:25 am

    I love both chocolate and berries. This smoothie looks so delicious. Must try soon.

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 10, 2022 at 9:30 am

      The combination of berries and chocolate in this hemp smoothie are so delicious. ENJOY!

  8. Allyssa

    February 10, 2022 at 8:45 am

    Thank you so much for sharing this amazing recipe! Will surely have this again! It’s really easy to make and it tasted so delicious! Highly recommended!

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 10, 2022 at 9:30 am

      So glad you enjoyed this chocolate hemp heart smoothie.

  9. Ash B

    February 09, 2022 at 1:37 pm

    I have been looking for new smoothie recipes that combine chocolate and other flavors! The fact that it’s great for post-workout is a huge plus.

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 09, 2022 at 1:45 pm

      Enjoy…this chocolate smoothie is so delicious, and bonus points to healthy too.

  10. Will

    February 09, 2022 at 11:49 am

    I LOVE chocolate and need to try this. It looks so easy to make and has chocolate plus fruit. Can’t go wrong. Will be trying this tomorrow! Thanks!

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 09, 2022 at 1:45 pm

      ENJOY I am sure you are going to love the hemp heart smoothie made with chocolate milk and berries.

  11. Maya

    February 09, 2022 at 10:53 am

    I’ve never used hemp before in a smoothie but it’s such a good idea! love that it balances out the chocolate with a bit of healthiness!

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 09, 2022 at 10:55 am

      This certainly is one healthy chocolate smoothie. ENJOY!

  12. Jerika

    February 09, 2022 at 10:50 am

    Wow! I love smoothies!:) I want to prepare and share this Hemp Chocolate Smoothie with Berries on Valentine’s Day. YUM! Thanks!:)

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 09, 2022 at 10:56 am

      This is the perfect chocolate smoothie for Valentine’s Day…and every day!!

  13. Jill

    February 09, 2022 at 9:39 am

    I really love the addition of pomegranate seeds in this smoothie! Such a delicious flavor! What a delight!

    Reply
    • Gloria Duggan | Homemade & Yummy

      February 09, 2022 at 10:23 am

      I do too. This is such a great chocolate smoothie recipe. ENJOY!

  14. shaheen

    February 16, 2017 at 2:09 pm

    This is such a unique combination. Hemp, berries, chocolate milk and the inclusion of pomegranate seeds too, wow super cool. Sounds yummy, must give it a try.

    Reply
    • Homemade & Yummy

      February 16, 2017 at 3:20 pm

      It truly is nutritious and delicious.

  15. Monica

    February 11, 2017 at 8:09 am

    Mmm..I bet my son would love this!

    Reply
    • Homemade & Yummy

      February 11, 2017 at 9:42 am

      I think he would…hope you give it a try.

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