Hemp Chocolate Smoothie with Berries is rich, thick, creamy, and packed with nutrition. Perfect as a meal or post-workout drink.
I would love this on Valentine’s Day. The combination of chocolate and berries is the perfect match in this healthy smoothie recipe.
Speaking of healthy, hemp heart cookies are perfect for dessert too.
If you crave chocolate, this smoothie is just what you need. It will satisfy your chocolate craving in a super healthy way.
RECIPE and INSTRUCTIONS for this chocolate berry smoothie can be found at the bottom of this post.
Hemp Chocolate Smoothie Has Lots Of Healthy Ingredients
- chocolate milk
- raspberries
- pomegranate seeds
- cocoa
- hemp hearts
- agave
If you have never tried hemp hearts in a smoothie, you need to get on it. My Clean Green Smoothie is just what plant-based eating is all about.
Gluten-free, dairy-free, sugar-free, and a powerhouse of nutrition in a glass.
They are lots of delicious ways to use hemp hearts in recipes. Here are a few of our favourites:
- Breakfast Donuts – baked donuts packed with nutriton to get your day started.
- Chocolate Oatmeal – a delicoius overnight oatmeal that tastes like dessert.
- No-bake Granola Bars – super easy to make with real ingredients and no preseratives.
Making Smoothies Is Super Easy
With a blender and delicious ingredients, smoothie recipes are the easiest things to make.
- Add the ingredients to the blender
- Blitz
- Pour
- Enjoy!
Of course, you can always add some garnish to make them look pretty.
Substiutions/Recipe Tips
Chocolate milk provides enough sweetness for me. I used 2% milk, but you can certainly replace it with 1%, or even swap it out for non-dairy milk. Chocolate oat milk is delicious. Hemp milk is a great choice too.
Sweetener if needed can be agave, honey, maple syrup, or coconut sugar.
Fresh berries can be replaced with frozen berries. You can even switch up the berries. Try blueberries or strawberries.
Cocoa can be replaced with cacao or black cocoa.
Hemp Heart FAQ
Yes! Full of protein, healthy fats and fibre, hemp seeds are a great addition to any recipe.
Check out this article on nutrition facts.
They have a very mild taste and creamy texture. Not overpowering at all. Similar to the taste of pine nuts. You can also slightly toast them for a more nutty flavour.
Looking for more smoothie recipes? I got you covered:
Be sure to check out all my healthy recipes. You just might be surprised at how delicious eating healthy can be.
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Hemp Chocolate Berry Smoothie
Ingredients
- 2 cups chocolate milk
- 1 ½ cups raspberries (fresh or frozen)
- ¾ cup pomegranate seeds (fresh or frozen)
- 1 ½ teaspoons cocoa
- ¼ cup hemp hearts
- agave nectar to sweeten (optional)
Instructions
- Place all ingredients into a blender.2 cups chocolate milk, 1 ½ cups raspberries, ¾ cup pomegranate seeds, 1 ½ teaspoons cocoa, ¼ cup hemp hearts, agave nectar to sweeten
- Blend until smooth.
Vicki Montague
Lovely flavours!
Homemade & Yummy
Thanks.
Megan @ MegUnprocessed
Such a wonderful combination of flavors!
Homemade & Yummy
Yes they work so well together.
Jennifer A Stewart
This year I didn’t make NY resolutions for the simple reason that I always made them and they were unobtainable without some steel will. I just decided that would make small changes that made sense for me and to just take everything in moderation and not get too down on myself when I make a bad choice whether it be in the gym or in the kitchen. This smoothie definitely looks like a sweet reward for having a good day!
Homemade & Yummy
It is delicious..hope you give it a try.
Lynne Curry
Everything you say is true; balance is the key (pizza trade-offs, in particular). So is this reminder nearly one month into the new year when resolve starts to weaken. A great smoothie like this is, for me, a meal replacement that keeps me going and feeling ready for a workout, or, if need be, shoveling!
Homemade & Yummy
Yes it sure is all about the balance. This does fill you up, and keep you going!!
swathi
I too like hemp seed in my smoothies,I tried with strawberry and chocolate with hemp seed never tried with raspberry and and pomegranate sounds like a wonderful smoothie, I am going to try it for breakfast.
Homemade & Yummy
I think you will LOVE it.
Derek | Dad With A Pan
I’ve totally been dragging my feet with getting back into the healthy eating after the holidays. This is being added to my list of quick and easy breakfasts to make on the go!
Homemade & Yummy
Yeah getting back on track is not easy.
Jacqueline (PiperCooks)
My daughter loves hemp hearts, I’ll have to try this for her!
Homemade & Yummy
Hope you enjoy it as much as we do.
Noel Lizotte
Eating healthy is a challenge. Something as tempting as this smoothie, though, makes it easier! The chocolate raspberry combination makes this more like a treat than a health drink. Thanks for sharing.
Homemade & Yummy
You are welcome…hope you give it a try.
Sarah | Away From the Box
Wow! I had no idea chocolate milk is great post-workout. And this recipe sounds fantastic. I’ll have to try it out soon.
Homemade & Yummy
YES…isn’t that great!!
jacquee | i sugar coat it!
I love a good smoothie and this sounds like a perfectly filling start to my day. Quick and easy for on-the-go!
Homemade & Yummy
Yes it is quick, easy and so delicious.
Sandhya Ramakrishnan
If I am going to get something as delicious as this one after a workout, I would not mind running on the treadmill or shoveling. I have not worked with Hemp before, but finding great recipes like this help me try out a new ingredient.
Homemade & Yummy
Hemp is so delicious. Yes I agree, it you have something as tasty as this to look forward to, the task is a little easier.
Sarah @ The Fit Cookie
Yum this looks great! I love the hemp hearts from Manitoba Harvest, such a great company. One of these days I’m going to try my hand at making some hemp milk out of the hemp hearts!
Homemade & Yummy
That sounds like a fun little project. Let me know how it turns out.
Kim
I love a good smoothie recipe to get back on track! And I’m always down for chocolate! Can’t wait to give this a try!
Homemade & Yummy
Hope you love it as much as we do.
Julie | Bunsen Burner Bakery
I love the idea of adding hemp to smoothies! Or flaxseed or chia seeds – I’ve never considered any, but they’re all such great nutritious things to add. Time to start adding some to my toddler’s green smoothies.
Homemade & Yummy
Yes to all of the above. They are all great things to add to smoothies.
Kylee
This has to be one of the best arguments in the world to begin working out – getting a treat like this when I’m done? yes please! I’m new to hemp, but certainly up for trying it!
Homemade & Yummy
Hey, if it get you motivated….awesome. Enjoy your reward.