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    Home » Recipes » Gluten Free

    Hemp Heart Cookies (Gluten-Free)

    Modified: Jan 26, 2026 · Published: Jan 19, 2021 by Gloria Duggan | Homemade & Yummy 114 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
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    Gluten-free hemp heart cookies are perfect treat for Valentines’ Day! They are even dipped in dark chocolate.

    These heart shaped cookies are sure to please. Decorate and place them in a gift bag. You might also want to bake some gluten free chocolate mocha donuts too.

    Hemp heart cookies for Valentine'd Day

    Delicious handcrafted hemp heart cookies dipped in dark chocolate. Made with simple ingredients for a nutritious treat.

    Valentine’s Day is all about showing some love for other people, and treats of course. Healthy can be tasty and these cookies are perfect. A wholesome treat that is oh so cute!

    If you are a chocolate lover (like a few people in my family), hemp seeds and chocolate pair well together. My chocolate hemp smoothie is a perfect example. Thick, rich and so nutritious. It’s like dessert in a glass.

    Hemp Heart Cookies on a plate

    With a little fun in the kitchen making a healthy and tasty treat is easier than you think. These cookies combine some awesome healthy ingredients. I know I will be making some of these cookies for my grandkids. Nothing beats gramma’s baking. Store-bought treats don’t stand a chance.

    Hemp Heart Cookie Ingredients:

    • Coconut oil (has amazing health benefits. I used it in place of butter.)
    • Dark chocolate (loaded with antioxidants.)
    • Cane sugar
    • Egg
    • Vanilla
    • Gluten-free flour
    • Hemp seeds *affiliate (a powerful superfood)
    • Salt
    • Baking powder
    • Decorations (optional)
    Gluten-free hemp cookies ready for Valentine's Day

    You will also need a few tools to help you along the way:

    • I love to use cute little heart shaped cookie cutters (*affiliate) for this recipe. They come in several sizes, choose the perfect one for you.
    • Silicone mats (*affiliate) are perfect for letting the dipped cookies harden on. The cookies easily pull off without sticking. Use them when rolling the cookie dough too.
    • Mini heart decorations (*affiliate) add the perfect little touch.
    • Cute treat bags (*affiliate) make it easy to pack and give these cookies to your special recipients.
    Hemp cookie dough getting cut into heart shapes

    Handcrafted Hemp Heart Cookies

    Seriously this cookie dough comes together very easily. See the recipe card for full instructions.

    • Make the dough and wrap in plastic.
    • Chill for about an hour in the fridge.
    • Roll the dough on the silicone mat for easy lifting.
    • Cut and bake the cookies.
    • Cool on a wire rack.
    • Melt the dark chocolate.
    • Dip the cookies into the chocolate (place them on the silicone mat).
    • Decorate and let harden.
    • Place in treat bag and they are ready to go.
    Fresh baked heart shaped cookies with hemp seeds cooling on a rack

    Suggestions / Recipe Tips

    • Coconut oil can be replaced with butter.
    • Dark chocolate can be replaced with milk chocolate or even white chocolate. These cookies are super delicious without chocolate too.
    • Gluten-free flour can be replaced with regular flour.
    • Cane sugar can be replaced with light brown sugar.
    • Decorating is a personal preference, so have fun.
    • Store cookies in a sealed container for up to 1 week.
    • Freeze cookies without the chocolate for longer storage. This way you can thaw and decorate when needed.
    Gluten free hemp cookies dipped in chocolate and decorated with candy hearts

    What Is The Difference Between Hemp and Marijuana?

    While both are part of the cannabis family, they are not the same. It is sort of like comparing apples to oranges. Both are fruit, but different.

    Marijuana contains THC. Legally it must contain more than 0.3% THC by dry weight. It can get you high, and the higher the percentage, the more effect it will have.

    Hemp seeds are the seeds of the hemp plant. They contain trace amounts of THC. Consumed whole, or crushed to produce hemp seed oil and flour. They will not get you high, but they do have lots of health benefits. They have been known to reduce inflammation, great for heart health, and aid with muscle cramping. Hemp seeds contain essential fatty acids and are a great source of protein.

    Gluten free heart shaped hemp heart cookies.

    As you already know, I love working with healthy, nutritious ingredients. They can be used in so many creative tasty recipes:

    • This clean green smoothie is the perfect plant-based alternative to a protein shake.
    • Baked oatmeal donuts are perfect for breakfast.
    • Cottage cheese smoothie is packed with protein and a great meal replacement.
    • No-bake granola bars contain lots of healthy ingredients that you can pronounce. No additives or fillers in this recipe.
    • Chocolate almond oatmeal is the perfect way to start your day.
    Gluten free hemp heart cookies.Pin
    Hemp heart cookies for Valentine'd Day

    Hemp Heart Cookies

    Delicious handcrafted hemp heart cookies dipped in dark chocolate. Made with simple ingredients for a nutritious treat.
    5 from 39 votes
    Pin Recipe Print Rate Save To Your Recipe Box Saved!
    Course: Dessert
    Cuisine: Canadian
    Prep Time: 1 hour hour
    Cook Time: 9 minutes minutes
    Total Time: 1 hour hour 9 minutes minutes
    Servings: 20 cookies
    Calories: 90kcal
    Author: Gloria Duggan | Homemade & Yummy
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    Ingredients

    • 3 ounces coconut oil (slightly warmed)
    • ½ cup organic cane sugar
    • 1 egg (beaten)
    • 1 teaspoon vanilla extract
    • 1 cup gluten free flour blend
    • ½ cup hemp hearts
    • ½ teaspoon salt
    • 1 teaspoon baking powder
    • Dark chocolate for dipping (melted)
    • Decorations (if you like)

    Instructions

    • Combine flour, salt and baking powder in a bowl.
    • Beat coconut oil and sugar with a mixer until smooth.
    • Blend egg and vanilla, then add to mixture.
    • Add the flour mixture and blend.
    • Add the hemp hearts and mix in.
    • Wrap dough in plastic wrap and place in fridge for 1 hour.
    • Remove and let get to room temperature before rolling.
    • Preheat oven to 350º F.
    • Roll cookie dough on silicone mat (slightly floured) to ¼″ thickness.
    • Cut into shapes.
    • Place on baking tray and bake for approximately 9 minutes.
    • Cool for 5 minutes and move to cooling rack.
    • When completely cool, dip in melted dark chocolate and decorate.
    • Lay on silicone mat to harden.

    Nutrition Information

    Calories: 90kcal | Carbohydrates: 5g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 62mg | Potassium: 28mg | Fiber: 1g | Sugar: 1g | Vitamin A: 38IU | Calcium: 23mg | Iron: 1mg
    Tried this recipe?Take a picture and tag @homemadeandyummy
    Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

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      Canned Baked Beans And Sweet Potatoes

    MEET THE AUTHOR

    Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

    Reader Interactions

    Comments

    1. Amy Liu Dong

      January 08, 2024 at 10:12 am

      I love the look of these cookies. They are so gorgeous!
      I make this for Valentine’s Day!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 09, 2024 at 10:06 am

        Hope you enjoy these cookies as much as my family does.

    2. Jamie

      January 08, 2024 at 10:11 am

      Such pretty cookies. This is a perfect gift to give this Valentine’s Day!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 09, 2024 at 10:06 am

        I agree, homemade treats are the best.

    3. Enriqueta E Lemoine

      January 08, 2024 at 6:18 am

      I got a hemp bag at Costco and am baking these cookies asap. I love the way you decorated the, Ready for Valentine’s Day!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 08, 2024 at 9:07 am

        I love getting hemp hearts at Costco too. ENJOY!

    4. Moop Brown

      January 08, 2024 at 4:21 am

      I love how festive these cookies are and how they are a bit healthier than traditional cookies as well. Thank you for sharing.

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 08, 2024 at 9:07 am

        You are welcome. Hope you give them a try.

    5. Savita

      January 08, 2024 at 4:06 am

      These Hemp Heart Cookies are a gluten-free delight that I recently baked, and they’ve become an instant favorite in my household.

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 08, 2024 at 9:07 am

        Thanks so much, so glad you and your family enjoyed them.

    6. Ramona

      January 08, 2024 at 2:34 am

      These hemp cookies look amazing! I wanted to try a recipe like this, perfect timing! Thank you for sharing this recipe.

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 08, 2024 at 9:08 am

        Glad I could help. Enjoy these delicious hemp seed cookies.

    7. Carrie Robinson

      January 07, 2024 at 9:59 pm

      I have never baked with hemp seeds before, but it sounds like they have so many health benefits! 🙂 I need to start incorporating these more into my recipes- starting with these cookies!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 08, 2024 at 9:08 am

        Hemp seeds are great for so many recipes. Perfect for baking these cookies.

    8. Tammy

      January 07, 2024 at 1:55 pm

      Ooh these look so sweet and pretty! What a lovely little treat for Valentine’s Day and healthy too with the hemp hearts..perfect that they’re GF too!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 08, 2024 at 9:08 am

        My grandkids love these Valentine hemp cookies.

    9. Jacqueline Debono

      January 07, 2024 at 11:07 am

      I actually never realized one can cook with hemp seeds! Very interesting! These cookies look so nice. On my to make list for Valentine’s!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 08, 2024 at 9:09 am

        Oh yes, hemp hearts are a wonderful thing. Perfect for so many delicious recipes.

    10. Jenny

      January 07, 2024 at 2:27 am

      These hemp cookies look fantastic! Your recipe is easy and perfect for Valentine’s. I love that the cookies are healthy without fussy ingredients too. I have baked with hemp before and it works great. Thank you for such a beautiful idea!

      Reply
      • Gloria Duggan | Homemade & Yummy

        January 07, 2024 at 9:26 am

        I have made these for the grandkids, and they love them. ENJOY!

    11. Diane

      February 03, 2021 at 3:16 pm

      Is it hemp hearts or hemp seeds you are using!?!?

      Reply
      • Gloria Duggan | Homemade & Yummy

        February 04, 2021 at 9:24 am

        They are THE SAME!!

    12. Cindy

      February 01, 2021 at 3:27 am

      These look so cute! I’ve never made cookies with hemp hearts before and wanted to try something new. Already added the ingredients to my shopping list to make these this next weekend. Thanks for sharing!

      Reply
      • Gloria Duggan | Homemade & Yummy

        February 04, 2021 at 9:25 am

        ENJOY….these are delicious and healthy to boot.

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