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Hemp Heart Green Smoothie
Course:
Breakfast, Lunch, Post Workout
Cuisine:
Canadian
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
servings
Calories:
122
kcal
Author:
Gloria Duggan | Homemade & Yummy
Hemp smoothie recipe perfect for plant based eating. Simple green smoothie that is delicious and nutritious.
Print Recipe
US Customary
-
Metric
Ingredients
6
ounces
fresh strawberries
(washed & cut)
1
apple
(washed, cored and skin on)
4
ounces
fresh spinach
1
ounce
hemp hearts
1
cup
cold water
1
cup
ice
Instructions
Place all ingredients into a blender.
Blitz until smooth.
Video
Notes
Each blender has their own "order of ingredients" that work best. Follow the directions of your particular brand.
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Nutrition
Calories:
122
kcal
|
Carbohydrates:
9
g
|
Protein:
7
g
|
Fat:
6
g
|
Sodium:
52
mg
|
Potassium:
446
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
5390
IU
|
Vitamin C:
65.9
mg
|
Calcium:
89
mg
|
Iron:
3.9
mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.