Freezer Friendly Egg Muffin Baked Omelette is perfect for breakfast, brunch, or dinner. This easy protein packed recipe can be cooked ahead of time. Reheat and eat.
Have you tried baked egg muffins? What a neat way to make this breakfast egg bake. Classic Denver omelet ingredients baked into the perfect mini egg cups. Perfect for grab and go breakfasts.

A great egg recipe to whip up for a single meal, or the perfect muffin tin omelette to feed a crowd brunch on the weekend.
They say breakfast is the most important meal of the day. Often “grab and go” is the only way you have time to eat it.
Make ahead options work well. Have you tried baked breakfast donuts? YES, you can eat donuts for breakfast, especially donuts that are packed with nutrition.
Add these mini frittatas to your rotation. Having them ready in the freezer makes it easy and convenient.
RECIPE and INSTRUCTIONS for these loaded baked omelette muffins are at the bottom of this post.
On the weekends, Bacon & Egg Breakfast Biscuits are a hit. A close second is Smoked Salmon Egg in a Hole. Top of the list is bacon and eggs on the bbq!!
Life is so busy…ALL THE TIME. There are never enough hours in the day it seems to get everything done. Cooking nutritious meals can be a challenge.
Eggs are so nutritious, we enjoy them ALL day long. I always have hard-boiled eggs in the fridge for a quick snack.
We love having BREAKFAST FOR DINNER. Poached Eggs & Lentil Hash is a favourite around here.
Omelette Ingredients
These easy omelette cups use all the classic ingredients.
- eggs
- milk or cream
- cheese (any flavour)
- onions
- peppers
- bacon
- sausage (any flavour)
- chicken (cooked)
- seasonings
- fresh or dried herbs
Egg muffins are easy to make. They actually resemble a crustless quiche. The perfect freezer omelette.
Have you tried Egg Tacos? Perfect for lunch or dinner. Even the leftovers are great cold. Just like an upscale egg salad sandwich…but better!
Best Way To Make An Omelette
In my opinion, the classic French method is king. Did you see that movie (affiliate)*The Hundred-Foot Journey with Helen Mirren? One of my favourite movies by far. You will know what I am talking about when you watch it.
If I am just cooking an omelette for 1 or 2 people, I will use the classic method. However, if I am cooking for a crowd, these egg muffin baked omelettes are the way to go.
I like to use (affiliate)*non-stick muffin tins for this recipe. I would recommend using some cooking spray as well, as they tend to stick otherwise. You can also use (affiliate)*silicone muffin tins.
How To Bake Muffin Tin Omelettes
- Get your pans ready.
- Preheat your oven.
- Fry the sausage in a skillet. You can drain any excess fat from the pan.
- Add some chopped onion and peppers.
- Once that is cooked, set it aside.
- In a measuring cup crack some eggs and whisk. Add some milk (or even cream) if you like, totally up to you.
- Depending on the size of tin you use (mine was a 12 cup), add about ¼ cup meat mixture to each cup.
- Top with cheese, pour in some egg mixture and bake.
These egg muffin omelettes puff up so nicely. They look great on a platter for the brunch crowd.
BONUS POINTS you can freeze these baked egg omelettes! A true time-saver.
I am all about batch cooking. When life gets hectic, it is always nice to know I can pull something out of the freezer for dinner. Takeout is expensive, and usually not very nutritious either.
I pop these into freezer containers. Reheating these baked frozen omelets is so much better than takeout. Pop them in the microwave, and they are ready to eat in a minute or so.
Serve these alongside some hash browns, or even a salad. Great for little hands to hold onto. They would be great for dinner too.
Omelete cups for the win. Easy to make. Easy to freeze. Easy to customize. Easy to eat!
Flavoured Devilled Eggs with Bacon & Tomato are always a hit at parties. Hubby LOVES when I make my Easy Classic Pickled Eggs. There are so many ways to enjoy eggs.
Looking for more fun muffin tin recipes? I happen to have a link to a few.
- Chili Mac and Cheese Bites
- Grab and Go Breakfast Casserole
- Tuna Melt Mini Quiches
- Muffin Tin Crispy Roast Potatoes
Be sure to CLICK THE SUBSCRIBE BUTTON located in the TOP MENU. You will get a FREE PRINTABLE and recipes! FOLLOW ME on social media too.
Freezer Friendly Egg Muffin Baked Omelette
Ingredients
- 4 large chicken sausages (10-12 ounces) (diced)
- 6 large eggs
- 1 medium red pepper (diced)
- 1 medium onion (diced)
- 1 cup shredded cheese (any variety)
- ⅓ cup milk (or cream)
- salt & pepper (to taste)
Instructions
- Preheat oven to 375º F. Generously spray a 12 cup muffin tin.
To cook the Meat Mixture:
- In a frying pan, cook the sausage. Drain any excess fat.
- Add the diced onion and cook for 5 minutes.
- Add the red pepper and cook for 1-2 minutes. Season with salt and pepper. Set aside.
For the Egg Mixture:
- Break eggs into a measuring cup (this makes it easier to pour).
- Using a wire whisk, whisk well. If you are adding milk or cream, add and mix well.
To assemble:
- Get your prepared muffin tin.
- Add approximately ¼ cup of the meat mixture into each of the cups.
- Top with about a tablespoon or cheese.
- Pour in some egg mixture to fill the cup.
- Bake for approximately 20-25 minutes.
- Remove from oven. Let cool slightly. Loosen with a plastic knife or a spatula.
- ENJOY!!
JaneyPainy83
Just wondering about individually wrapping for one a day to go options that can be thrown in the microwave. Paper towel and then plastic wrap? I would use parchment paper, but the holiday cookie baking phenomenon used the last of mine.
Gloria Duggan | Homemade & Yummy
I would wrap it in plastic or foil to put in the freezer. To place in the microwave, remove the wrapping and heat.
Lynn
Once thawed can these by heated in the microwave or the oven.
Gloria Duggan | Homemade & Yummy
Yes, they can. Either method will work. In fact, you can out them in frozen to reheat.
A
How long can these be frozen for?
Gloria Duggan | Homemade & Yummy
I have had these for several months in the freezer in a tightly sealed container with no issues. Hope this answers your question.
Ramona
I’ve made these omelet muffins once before and I have always wanted to try them again because now i have more time to make breakfast! They look so nice and golden. I love everything you added inside them, makes them even better! I can’t wait to try this recipe, thank you for sharing this recipe.
Gloria | Homemade & Yummy
These are super easy to make, and I am so glad you enjoy the recipe. It makes an easy breakfast option for sure.
Natalie
Great! Just what I needed. A grab and go breakfast for my son and perfect lunchbox meal too. I love it. I will definitely make this. Thanks for the recipe!
Gloria | Homemade & Yummy
This does make it much easier to eat breakfast on the run. ENJOY!
Jamie
This is great for those busy mornings when I want something fast and filling! I made a big batch of this and have been having it for breakfast this week!
Gloria | Homemade & Yummy
I love having these in the freezer. It makes busy mornings just a little easier.
Eileen Kelly
Made these for my family for our beach trip. We try and make all our meals and just reheat at the beach house. These muffins were so easy to make and transport. I will need a double batch next time.
Gloria | Homemade & Yummy
YES….they are great for taking on a trip. It is easy to double the batch for sure.
Neha
Sounds like a fantastic breakfast idea to me! And the fact that I can freeze them makes me want to whip some up right away.
Gloria | Homemade & Yummy
These egg muffins are freezer perfect. Hope you give this recipe a try.