Freezer Friendly Egg Muffin Baked Omelette is great for breakfast, brunch or dinner. An easy way to feed a crowd. Freezer friendly means less work on busy days. |

Freezer Friendly Egg Muffin Baked Omelette

Course: Breakfast, Brunch/Lunch/Dinner
Cuisine: American, Canadian
Keyword: Easy, Freezer Friendly
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 12 servings
Calories: 127kcal
Author: Gloria | Homemade & Yummy
Freezer Friendly Egg Muffin Baked Omelette is great for breakfast, brunch or dinner. An easy way to feed a crowd. Classic omelette ingredients are baked into the perfect “hand-sized” grab and go breakfast. 
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  • 4 large chicken sausages (10-12 ounces) (diced)
  • 6 large eggs
  • 1 medium red pepper (diced)
  • 1 medium onion (diced)
  • 1 cup shredded cheese (any variety)
  • 1/3 cup milk (or cream)
  • salt & pepper (to taste)


  • Preheat oven to 375º F. Generously spray a 12 cup muffin tin.

To cook the Meat Mixture:

  • In a frying pan, cook the sausage. Drain any excess fat.
  • Add the diced onion and cook for 5 minutes.
  • Add the red pepper and cook for 1-2 minutes. Season with salt and pepper. Set aside.

For the Egg Mixture:

  • Break eggs into a measuring cup (this makes it easier to pour).
  • Using a wire whisk, whisk well. If you are adding milk or cream, add and mix well.

To assemble:

  • Get your prepared muffin tin.
  • Add approximately 1/4 cup of the meat mixture into each of the cups.
  • Top with about a tablespoon or cheese.
  • Pour in some egg mixture to fill the cup.
  • Bake for approximately 20-25 minutes.
  • Remove from oven. Let cool slightly. Loosen with a plastic knife or a spatula.
  • ENJOY!!



These are perfect for batch cooking. To freeze, place cooled muffins into a freezer container, seal and freeze. 
To reheat, place frozen muffins in a 325º F oven until warm, or you can reheat in the microwave.
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Calories: 127kcal | Carbohydrates: 3g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 383mg | Potassium: 80mg | Sugar: 1g | Vitamin A: 605IU | Vitamin C: 13.8mg | Calcium: 69mg | Iron: 0.7mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.