Preheat oven to 375º F. Generously spray a 12 cup muffin tin.
To cook the Meat Mixture:
In a frying pan, cook the sausage. Drain any excess fat.
Add the diced onion and cook for 5 minutes.
Add the red pepper and cook for 1-2 minutes. Season with salt and pepper. Set aside.
For the Egg Mixture:
Break eggs into a measuring cup (this makes it easier to pour).
Using a wire whisk, whisk well. If you are adding milk or cream, add and mix well.
To assemble:
Get your prepared muffin tin.
Add approximately ¼ cup of the meat mixture into each of the cups.
Top with about a tablespoon or cheese.
Pour in some egg mixture to fill the cup.
Bake for approximately 20-25 minutes.
Remove from oven. Let cool slightly. Loosen with a plastic knife or a spatula.
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Notes
These are perfect for batch cooking. To freeze, place cooled muffins into a freezer container, seal and freeze. To reheat, place frozen muffins in a 325º F oven until warm, or you can reheat in the microwave.
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