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    Home » Recipes

    Healthy Banana Split Breakfast

    Modified: Jan 26, 2022 · Published: Jan 4, 2022 by Gloria Duggan | Homemade & Yummy 116 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
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    Who says you can’t eat dessert for breakfast? This Healthy Banana Split Breakfast Recipe is proof that you actually can. Bonus, it’s good for you too!

    You could even make this a fun banana split breakfast bar for a weekend brunch idea.

    Banana Split Breakfast recipe for a fun way to start your day.

    And if you didn’t think chocolate for breakfast is a good idea, check out this chocolate overnight oats recipe.

    Are you a morning person? I am NOT. Do you like eating breakfast, or even eating breakfast? Maybe these pancake muffins will change your mind.

    We all know it is an important meal of the day, yet so many of us seem to skip it. Homemade granola bars are great for helping you not skip your first meal of the day. Somedays I just will eat a banana for breakfast as I run out the door.

    RECIPE and INSTRUCTIONS for this banana breakfast can be found at the bottom of this post.

    Ingredients ready to create a healthy breakfast with bananas.

    Unfortunately, most of us cannot run on the weekend brunch schedule. We have jobs, kids, businesses to run, or just daily routines that force us to wake up and get at it.

    What’s In A Healthy Banana Split?

    Healthy breakfasts are not that difficult, and this banana split recipe can be made for breakfast in a matter of minutes. I have even made this ahead of time as well. Works great!

    • banana
    • cottage cheese
    • Greek yogurt
    • jam
    • peanuts
    • fresh berries

    I am all about having breakfast ready and waiting for me to eat when I get up. If you are one of those busy morning families, you will appreciate anything that helps make your morning easier. A simple healthy breakfast is the most important meal of the day.

    My blog has lots of great make-ahead breakfast ideas. Breakfast casserole, breakfast bowls, and even breakfast donuts are just a few of the healthy ideas to start your day on the right track. Smoothies are great for breakfast or lunch.

    If you love toast for breakfast, then Smashed Avocado on Toast is right up your alley. Great for lunch too.

    Talking about making breakfast in advance, this Easy Muesli rocks. Make your own Alpen cereal blend at home just the way YOU like it.

    Not a breakfast person? This blueberry banana overnight oatmeal recipe is just what you need. Breakfast is waiting, all you have to do is dig in.

    How To Make A Breakfast Banana Split

    Classic banana splits are made of bananas, ice cream, and toppings. A banana split for breakfast is the same, just using healthy ingredients.

    Banana breakfast that is like eating dessert.

    We all know that bananas for breakfast on their own are delicious and healthy. Combine them with other ingredients like cottage cheese, yogurt, and nuts, to make a “dessert type” meal that is perfect for breakfast or lunch.

    Preparing this banana split is so easy, even the kids can do it!

    • Peel and slice the banana.
    • Layer on the ingredients.
    • Eat!

    Recipe Tips/Substitutions

    Let your imagination get you salivating and play with these ingredients. Mix and match to your heart’s content.

    • Cottage cheese can be full fat or fat-free. Don’t like cottage cheese? Add more yogurt.
    • Greek yogurt is so thick and rich. Skyr yogurt works great too. You can even use any flavour you like.
    • Jam can be any flavour you like. Blueberry and cherry are other great options. If you need to watch your sugar, sugar free jam is perfect for this recipe.
    • Peanuts can be replaced with any variety. If you cannot eat nuts, try chia seeds or hemp hearts. You can even use granola as a topper.
    • Fresh berries as garnish are optional but totally delicoius. Any berry works here.
    A spoonful of breakfast banana split ready to eat.

    Let the kids have some fun designing their own breakfast banana split. I guarantee getting them to eat a healthy breakfast will not be a chore anymore, and will be EXCITED about it. 

    Check out all my breakfast and brunch recipes.

    CLICK THE SUBSCRIBE BUTTON located in the TOP MENU. You will get recipes delivered to your inbox ONCE A WEEK.

    Banana Recipes

    Basic Banana Bread is always a hit in our house too. Simple to make. Moist and delicious. The classic recipe is just like grandma used to make.

    Looking for the BEST Banana Cake ever? You really need to try this.

    Banana Popsicles are so easy to make. One of my grandkid’s favourites.

    This Chocolate Pudding with bananas is so decadent, you won’t believe how healthy it is.

    Breakfast Banana Split pin image.Pin
    Healthy Banana Split Breakfast in a bowl with a spoon, coffee in the background.

    Banana Split Breakfast Recipe

    Shake things up and eat dessert for breakfast. This Breakfast Banana Split is healthy and delicious.
    5 from 53 votes
    Pin Recipe Print Rate Save To Your Recipe Box Saved!
    Course: Breakfast, Breakfast/Brunch
    Cuisine: Canadian
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1 serving
    Calories: 356kcal
    Author: Gloria Duggan | Homemade & Yummy
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    Ingredients

    • 1 banana
    • ¼ cup cottage cheese (I used 1%)
    • ¼ cup Greek yogurt
    • 2 tablespoons strawberry jam (less sugar the better)
    • 1 tablespoons dry roasted peanuts (I used unsalted/unseasoned)
    • fresh berries for garnish (optional)
    US Customary – Metric

    Instructions

    • Peel the banana, cut in ½ lengthwise and place in a shallow bowl. Alternately you can cut the banana into chunks and place in a bowl.
    • Top banana with the cottage cheese and yogurt.
    • Add the jam on top (you can warm the jam up if you wish).
    • Add the peanuts.
    • Garnish with fresh berries (optional).

    Nutrition Information

    Calories: 356kcal | Carbohydrates: 60g | Protein: 15g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 11mg | Sodium: 291mg | Potassium: 644mg | Fiber: 4g | Sugar: 37g | Vitamin A: 151IU | Vitamin C: 14mg | Calcium: 118mg | Iron: 1mg
    Tried this recipe?Take a picture and tag @homemadeandyummy
    Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

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    MEET THE AUTHOR

    Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

    Reader Interactions

    Comments

    1. Priya Srinivasan

      April 22, 2018 at 8:09 am

      Wow that is one beautiful breakfast! Love how simple and delicious it is! The toppings are in innumerable! Love that peanut toppin!! Wish I could have it now!

      Reply
      • Homemade & Yummy

        April 22, 2018 at 7:33 pm

        Well I see this happening ALL the time in our house…hubby LOVES this one!!

    2. Marisa Franca

      April 21, 2018 at 11:59 am

      I just wanted to let you know that I tried it and it was fantastic. I usually don’t eat desserts, saving my calories for my wine. But this lets me splurge and I still get my wine. This is a win-win!!!!

      Reply
      • Homemade & Yummy

        April 21, 2018 at 9:40 pm

        Thanks so much for coming back to let me know you liked the recipe. So glad you like it.

    3. Marisa Franca

      April 21, 2018 at 8:54 am

      I wish I would have had this recipe when my kids were home. They would have loved it!! Now, if the grandsons stay over, I’ll have to make it for them. I’m an early bird — I love mornings and I do like my breakfast. But my breakfast preference is more toward the savory. but your healthy banana split would be VERY welcome. Oh, and I can’t forget a good cup of coffee.

      Reply
      • Homemade & Yummy

        April 21, 2018 at 10:21 am

        HAHAH….well coffee is a MUST in the morning…even before I eat anything!! I get the grandsons would love this for sure.

    4. Veena Azmanov

      April 20, 2018 at 6:15 pm

      We love banana in our home so that’s already a good start!! Love how colorful and refreshing this sounds with the cottage cheese and red/blue combination. I’m going to try one of these for a weekend brunch soon.

      Reply
      • Homemade & Yummy

        April 21, 2018 at 10:22 am

        Hope you enjoy it as much as we do….especially my hubby…he makes this all the time.

    5. Jennifer

      April 20, 2018 at 6:08 pm

      I can’t think of a better reason to get out of bed than to have a banana split for breakfast. All of my favorites rolled into one delicious breakfast.

      Reply
      • Homemade & Yummy

        April 21, 2018 at 10:22 am

        HAHAH….yes it does make mornings a little brighter for sure.

    6. Veena Azmanov

      April 20, 2018 at 6:07 pm

      Oh, wow. Such an interesting combination! I have never tried blueberries and peanuts together or banana and cottage cheese either. I’m very intrigued. Can’t wait to try this soon. Looks so pretty with the red and blue colors.

      Reply
      • Homemade & Yummy

        April 21, 2018 at 10:23 am

        Yes it is full of colour and taste. The best part is you can add all your favourite things and create you own combination.

    7. Tiffany

      April 20, 2018 at 2:53 pm

      A healthy banana split for breakfast, I love this! This would be great for brunch, too. Looks yummy!

      Reply
      • Homemade & Yummy

        April 21, 2018 at 10:24 am

        Yes it works for breakfast, brunch, lunch….and dinner too.

    8. Lauren

      April 20, 2018 at 12:24 pm

      I would definitely be happy eating this for breakfast! Such a fun idea!

      Reply
      • Homemade & Yummy

        April 21, 2018 at 10:17 am

        Yes it is a fun way to get your day started. Easy and delicious for sure.

    9. Pavani

      April 20, 2018 at 9:41 am

      This is my kind of a breakfast — quick and easy to make and so easily customized. Love this healthy version of banana split – protein packed and nutritious.

      Reply
      • Homemade & Yummy

        April 21, 2018 at 10:16 am

        Well I know my hubby sure loves this….he makes it ALL the time. It is a fun and delicious way to start your day.

    10. Kahterine

      April 18, 2018 at 10:37 pm

      My kids are going to lose their minds over this. What a brilliant idea. My eldest though isn’t fan of bananas (yeah, I know, so weird), so for him I’ll slice a bunch of strawberries in two and line them up like the bananas.

      Reply
      • Homemade & Yummy

        April 19, 2018 at 11:35 pm

        This is a favourite around here….hubby LOVES this!!

    11. Pam

      April 18, 2018 at 10:55 am

      This is so funny! I was just thinking of healthy banana splits as a fun breakfast when my two little granddaughters are over this weekend. And here you are with the perfect recipe!

      Reply
      • Homemade & Yummy

        April 18, 2018 at 4:46 pm

        Well I hope you give this a try….I’m sure they would LOVE it….and have fun making it too.

    12. rebecca

      April 18, 2018 at 10:27 am

      love this breakfast idea! it’s almost as easy as having something ready to go! will definitely have to try it

      Reply
      • Homemade & Yummy

        April 18, 2018 at 10:40 am

        Actually, I have made this ahead of time and had it ready in the fridge. It does work well. Hope you give it a try.

    13. Dawn - Girl Heart Food

      April 18, 2018 at 10:08 am

      Oh yes! I could definitely have this for breakfast….or lunch or a snack or dinner 😉 Love everything about this, especially the berries 🙂

      Reply
      • Homemade & Yummy

        April 18, 2018 at 10:41 am

        It really is so delicious….you feel good eating this for sure.

    14. Sues

      April 18, 2018 at 9:51 am

      I love banana split twist recipes and this one looks so good!! I used to be good about eating breakfast, but now that I work from home, I skip it all the time. I’m going to need to introduce this in to a regular breakfast rotation!

      Reply
      • Homemade & Yummy

        April 18, 2018 at 10:41 am

        I know…breakfast has not ever been my favourite meal of the day. Recipes like this help for sure.

    15. Pam Greer

      April 18, 2018 at 9:45 am

      I love a dessert like breakfast!! Now if you could just come up with a dessert like lunch and dinner to go with it! 🙂

      Reply
      • Homemade & Yummy

        April 18, 2018 at 10:42 am

        HAHAH….well I will see what I can do. It would be great right??

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    5 from 53 votes (7 ratings without comment)

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