Freezer Friendly Egg Muffin Baked Omelette is perfect for breakfast, brunch, or dinner. This easy protein packed recipe can be cooked ahead of time. Reheat and eat.
Have you tried baked egg muffins? What a neat way to make this breakfast egg bake. Classic Denver omelet ingredients baked into the perfect mini egg cups. Perfect for grab and go breakfasts.
A great egg recipe to whip up for a single meal, or the perfect muffin tin omelette to feed a crowd brunch on the weekend.
They say breakfast is the most important meal of the day. Often “grab and go” is the only way you have time to eat it.
Make ahead options work well. Have you tried baked breakfast donuts? YES, you can eat donuts for breakfast, especially donuts that are packed with nutrition.
Add these mini frittatas to your rotation. Having them ready in the freezer makes it easy and convenient.
RECIPE and INSTRUCTIONS for these loaded baked omelette muffins are at the bottom of this post.
On the weekends, Bacon & Egg Breakfast Biscuits are a hit. A close second is Smoked Salmon Egg in a Hole. Top of the list is bacon and eggs on the bbq!!
Life is so busy…ALL THE TIME. There are never enough hours in the day it seems to get everything done. Cooking nutritious meals can be a challenge.
Eggs are so nutritious, we enjoy them ALL day long. I always have hard-boiled eggs in the fridge for a quick snack.
We love having BREAKFAST FOR DINNER. Poached Eggs & Lentil Hash is a favourite around here.
Omelette Ingredients
These easy omelette cups use all the classic ingredients.
- eggs
- milk or cream
- cheese (any flavour)
- onions
- peppers
- bacon
- sausage (any flavour)
- chicken (cooked)
- seasonings
- fresh or dried herbs
Egg muffins are easy to make. They actually resemble a crustless quiche. The perfect freezer omelette.
Have you tried Egg Tacos? Perfect for lunch or dinner. Even the leftovers are great cold. Just like an upscale egg salad sandwich…but better!
Best Way To Make An Omelette
In my opinion, the classic French method is king. Did you see that movie (affiliate)*The Hundred-Foot Journey with Helen Mirren? One of my favourite movies by far. You will know what I am talking about when you watch it.
If I am just cooking an omelette for 1 or 2 people, I will use the classic method. However, if I am cooking for a crowd, these egg muffin baked omelettes are the way to go.
I like to use (affiliate)*non-stick muffin tins for this recipe. I would recommend using some cooking spray as well, as they tend to stick otherwise. You can also use (affiliate)*silicone muffin tins.
How To Bake Muffin Tin Omelettes
- Get your pans ready.
- Preheat your oven.
- Fry the sausage in a skillet. You can drain any excess fat from the pan.
- Add some chopped onion and peppers.
- Once that is cooked, set it aside.
- In a measuring cup crack some eggs and whisk. Add some milk (or even cream) if you like, totally up to you.
- Depending on the size of tin you use (mine was a 12 cup), add about 1/4 cup meat mixture to each cup.
- Top with cheese, pour in some egg mixture and bake.
These egg muffin omelettes puff up so nicely. They look great on a platter for the brunch crowd.
BONUS POINTS you can freeze these baked egg omelettes! A true time-saver.
I am all about batch cooking. When life gets hectic, it is always nice to know I can pull something out of the freezer for dinner. Takeout is expensive, and usually not very nutritious either.
I pop these into freezer containers. Reheating these baked frozen omelets is so much better than takeout. Pop them in the microwave, and they are ready to eat in a minute or so.
Serve these alongside some hash browns, or even a salad. Great for little hands to hold onto. They would be great for dinner too.
Omelete cups for the win. Easy to make. Easy to freeze. Easy to customize. Easy to eat!
Flavoured Devilled Eggs with Bacon & Tomato are always a hit at parties. Hubby LOVES when I make my Easy Classic Pickled Eggs. There are so many ways to enjoy eggs.
Looking for more fun muffin tin recipes? I happen to have a link to a few.
- Chili Mac and Cheese Bites
- Grab and Go Breakfast Casserole
- Tuna Melt Mini Quiches
- Muffin Tin Crispy Roast Potatoes
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Freezer Friendly Egg Muffin Baked Omelette
Ingredients
- 4 large chicken sausages (10-12 ounces) (diced)
- 6 large eggs
- 1 medium red pepper (diced)
- 1 medium onion (diced)
- 1 cup shredded cheese (any variety)
- 1/3 cup milk (or cream)
- salt & pepper (to taste)
Instructions
- Preheat oven to 375º F. Generously spray a 12 cup muffin tin.
To cook the Meat Mixture:
- In a frying pan, cook the sausage. Drain any excess fat.
- Add the diced onion and cook for 5 minutes.
- Add the red pepper and cook for 1-2 minutes. Season with salt and pepper. Set aside.
For the Egg Mixture:
- Break eggs into a measuring cup (this makes it easier to pour).
- Using a wire whisk, whisk well. If you are adding milk or cream, add and mix well.
To assemble:
- Get your prepared muffin tin.
- Add approximately 1/4 cup of the meat mixture into each of the cups.
- Top with about a tablespoon or cheese.
- Pour in some egg mixture to fill the cup.
- Bake for approximately 20-25 minutes.
- Remove from oven. Let cool slightly. Loosen with a plastic knife or a spatula.
- ENJOY!!
Lauren
What a great way to serve a crowd!! These are perfect for our girls brunches we do once a month. I love how easy they are to customize too. You can just sprinkle different ingredients in the bowl as you go!
Homemade & Yummy
Yes this is great for brunch crowd. Especially if you have them make ahead of time.
Julie
I’ve been making these for years for my kids! I am not a breakfast person and never eat before lunch, but of course, my two kids need a healthy choice before heading off to preschool in the morning. These are so quick and easy to pull out of the freezer and microwave before we head out the door!
Homemade & Yummy
The perfect size for little hands and healthy too.
Jenni LeBaron
I love making egg muffins like this because they are absolutely perfect for quick mornings when you need something substantial with plenty of protein. Great recipe!
Homemade & Yummy
This is great for on the go eating.
Analida Braeger
Yum! What a perfect breakfast on the run food. Plus they’re freezable. Even better. Thanks for sharing.
Homemade & Yummy
Yes, this recipe is great for make-ahead meals…and a healthy choice as well
Toni
Such a perfect way to start my day!
Homemade & Yummy
I agree, hope you give this recipe a try soon.
Kiki Johnson
These look so incredibly delicious! I love that I can make a big batch of these and freeze them so that I can have them ready to go at any given moment! Perfect for a quick weekday breakfast!
Homemade & Yummy
The fact they freeze so well is a HUGE bonus for sure. They reheat nicely too.
Denise
I am a fan of both eggs and make-ahead meals! This is such a great idea for those busy days when there isn’t enough time in the day to get everything done! Love it.
Homemade & Yummy
Well have fun with this super easy and delicious recipe.
Trish Bozeman
Oh man these would make mornings so quick and easy! My toddler would gobble these up too. I’m loving the fact that I can hide veggies in there and he won’t even fuss about it. Amazing!
Homemade & Yummy
That is the beauty here for sure. You can make them just the way your family likes. Enjoy!
Tracy
I love omelets just as much as I love meals that can be made ahead and put in the freezer. Oh AND almost as much as I love breakfast for dinner! A whole lot of things that I love all in this recipe!! So delicious, thank you!
Homemade & Yummy
This recipe really does check lots of boxes. A keeper for sure.
Marisa F. Stewart
I made the egg muffins this weekend and they were fantastic. In fact, our son was over and I gave him a few to take for breakfast. I can see making a variety of great egg muffins with this recipe. Now I’ll have to make some more because the other kids in the family want some too.
Homemade & Yummy
HAHAH…that is what being a mom/grandma is all about. FEEDING EVERYONE! I certainly know the feeling.
Maman de sara
These egg muffins baked omelettes look delicious and full of flavors!
Homemade & Yummy
Thanks so much. Hope you give this recipe a try.
Kirsten
You are too right about breakfast being a challenge some days. Egg muffins are so great for a quick grab & go breakfast. I love the fact that yours are loaded with all sorts of good stuff, yet still freezer friendly. I’ll be trying these soon!
Homemade & Yummy
That is the best part of this recipe…you can add the ingredients YOU like.
Dana
I don’t know what it is, but breakfast for dinner is one of the most comforting meals! And it helps that it’s so easy. This is such a great meal prep recipe and I’m looking forward to having these around once the baby arrives. We’ll need them! Haha.
Homemade & Yummy
We love having breakfast for dinner….sometimes that is the only time we really get to enjoy a great breakfast without the rush.
Traci
Meal prep is so hot right now and these fit right in! I love how easy and affordable they are. We make egg muffins on the regular. This one’s going into the rotation. Thanks! 🙂
Homemade & Yummy
Thanks so much. Hope your family loves these as much as we do.
Veena Azmanov
This is my kind of weekend breakfast. Love how simple and easy this is. Kids would really enjoy it. These would be perfect to take with us on a picnic or breakfast on the go.
Homemade & Yummy
Yes this recipe ticks many boxes. Hope you give it a try soon.
Jacqueline Debono
These egg muffins are a great make-ahead breakfast idea! It’s often easy to miss out on breakfast because we don’t have time, so I love this idea!
Homemade & Yummy
We love having them in the freezer for a quick meal. ENJOY!
Cheese Curd In Paradise
I am a teacher and need this recipe in my life for my early morning commute to school. My kiddos would also love them for breakfast!
Homemade & Yummy
Yes this is the perfect recipe for busy families. Hope you give it a try.
Kris
Love everything about this recipe. The ease, the ability to freeze, the simplicity of making more to last all week or feed a crowd, and the flavors look wonderful. I love how easy these are to grab and go, too. What an awesome recipe and technique. Thanks for this so much!
Homemade & Yummy
You are very welcome. Hope you and your family enjoy this recipe as much as we do.
Mimi
No, I haven’t ever tried making an omelette in a muffin tin but it looks like it is a great idea. In fact, I used the muffin tin for other things, but never for the breakfast type of food. I definitely like the size here – perfect to grab if you want something quick and easy.
Homemade & Yummy
You can use your muffin tin for so many recipes, and this is just one of them.
April
I like having breakfast for dinner and it actually works the other way around, too. I love experimenting so I need to give this omelette a try – I am sure it would be great for those nights when I am incredibly tired.
Homemade & Yummy
We love having breakfast for dinner too. These work well, and so easy to reaheat.
Kelly Anthony
We also love breakfast for dinner. These egg muffins will be perfect for nights that I don’t feel like cooking. I can just pop them right out of the freezer for a quick dinner option.
Homemade & Yummy
Yes you sure can. These reheat beautifully and are so delicious.
Eileen Kelly
We love breakfast for dinner! I am always running and I need easy and delicious meals that I can prep ahead! These muffin baked omelets are a great addition to my families meal rotation. A great time saver being able to freeze the kids can reheat them up themselves too!
Homemade & Yummy
Breakfast for dinner is fun for sure. These are perfect.
Debra
We’re going skiing with friends next week, and these sound perfect to take. I love that I can totally prepare them at home and how easy they’ll be to transport. How awesome will it be to just have to heat these up in the morning. My hosts are going to love me!
Homemade & Yummy
Yes they will love you for sure Have fun…and let me know how these worked for you.
Lathiya
I love such breakfast ideas..I make egg muffins with some spinach,onions and cheese. But adding chicken sounds great. Loved now perfectly you baked it.
Homemade & Yummy
You can make these just the way YOU like them, with the ingredients your family will love.
Arlene Mobley
I need to make a batch of these this weekend. I think I have some hashbrowns in the freezer.
Homemade & Yummy
The perfect side to this fun egg muffins.
Lindsay Cotter
These are perfect for breakfast meal prep! So easy to make and they look delicious!
Homemade & Yummy
We love having these tucked away in the freezer. A quick and delicious meal any time of the day. Perfect for snacks too.
Lois Christensen
I love the idea of prepping breakfasts ahead because sometimes our mornings can be a bit crazy!
Homemade & Yummy
Yes these are perfect for busy mornings, busy evenings…or just for a quick snack.
Byron E Thomas
Gloria, these are on of my favourite things to have on hand. I will make them all of the time, but usually with sun dried tomatoes, spinach, cheese, etc. I can’t wait to try them with sausage. Confession time: I don’t reheat them. I just grab one or two from the fridge in the morning, toss them in a ziploc bag and eat them on my way to work. The other passengers on the subway must think I’m a strange one. Or maybe they’re jealous of baked egg muffins!
Homemade & Yummy
I know what you are saying here. These are super easy and super delicious. I would say they are jealous for sure.
Marisa F. Stewart
I love make ahead breakfasts especially when we are away from home. Eggs are my absolute favorite for breakfast then add the sausage, onion, pepper, and cheese and I’m in heaven. Now, I don’t think the egg muffins would be just for breakfast. I think they’d be great for a light lunch or snack. I’m making out a store list. I’m making sure I have all the ingredients.
Homemade & Yummy
Yes, these are great for ALL day long. We often just pull them out of the freezer when we want something quick.
Denise
I love egg muffins like this. They are the perfect low carb breakfast or even snack! Now if I could only get my hubby to like eggs I could get him on board for this convenient and delicious breakfast. Love your bright photos too!
Homemade & Yummy
Well maybe if he tried these, you could convert him to an egg lover.
Stine Mari
I LOVE eggs for breakfast. They are just so versatile. Making a huge batch of these egg omelette muffins to freeze is so great for those busy days. Thank you!
Homemade & Yummy
These are perfect to have in the freezer. So easy to reheat!!
Jolina
We love making egg muffins! They’re super useful when we have leftovers. Didn’t realize they were freezer-friendly. That’s a huge plus!
Homemade & Yummy
YES, we always have some of these in the freezer. Perfect for any time of the day.
Danielle Wolter
these are perfect for bringing to work with me for breakfast or lunch. or both LOL. love how easy they are to make and they sound delicious!
Homemade & Yummy
On the go eating doesn’t get easier than this that is for sure.
Tisha
I’m working on my meal prep menus for next week and these sound perfect to add for a grab n go breakfast!
Homemade & Yummy
ENJOY we sure do.
Lauren
I absolutely love make-ahead breakfasts like this. Saves time AND is endlessly customizable? Sign me up.
Homemade & Yummy
ENJOY…this recipe ticks so many boxes!!
Kristina
This is a great way to have eggs for breakfast, quick grab-and-go meal! Even better that you can make a huge batch ahead of time and freeze the rest!
Homemade & Yummy
YES, YES and YES…hope you give this recipe a try soon.
Traci
One of my favorite products is…chicken sausage! And I love to put it in egg cups, so this recipe is right up my alley! Thanks for sharing!
Homemade & Yummy
That will work perfectly in here. Hope you enjoy these as much as we do.
Liz
These are so perfect for busy mornings! I love that I can make a big batch in advance!
Homemade & Yummy
Anything that saves time is a winner in my books.
Amanda
Sign me up for breakfast for dinner! It’s one of my favorites. These muffin baked omelets are adorable and look delicious, so I’m definitely trying them soon — can’t wait!
Homemade & Yummy
ENJOY….and if you really want to put some in the freezer, I suggest you make LOTS!!
Tina
I’m all about saving time, and these look delicious! Portable, and with making them ahead you don’t have to think about breakfast. These are great to give to the kids on a busy weekday morning, and I think mine will love these!
Homemade & Yummy
I know…they are the perfect size for little hands. Quick and easy to heat up on busy weekday mornings.