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    Home Β» Recipes Β» Breakfasts & Brunches

    Egg Muffin Baked Omelette

    Published: Jan 9, 2024 by Gloria Duggan | Homemade & Yummy 360 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
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    Egg Muffin Baked Omelette is perfect for breakfast, brunch, or dinner. This easy protein-packed recipe can be cooked ahead of time. Reheat and eat.

    Have you tried baked egg cups? What a neat way to make these breakfast egg bites. Classic Denver omelet ingredients baked into the perfect mini egg cups. Perfect for grab-and-go breakfasts.

    Baked egg muffins for breakfast.

    Fluffy mini omelette in a muffin pan. These breakfast egg cups are customizable and freezer-friendly. Wholesome and delicious. The perfect start to your day.

    A great egg recipe to whip up for a single meal, or the perfect muffin tin omelette to feed a crowd brunch on the weekend.

    They say breakfast is the most important meal of the day. Often “grab and go” is the only way you have time to eat it.

    A pile of baked egg muffins on a plate.

    Make ahead options work well. Have you tried baked breakfast donuts? YES, you can eat donuts for breakfast, especially donuts that are packed with nutrition.

    Add these mini frittatas to your rotation. Having them ready in the freezer makes it easy and convenient.

    On the weekends, Bacon & Egg Breakfast Biscuits are a hit. A close second is Smoked Salmon Egg in a Hole. Top of the list is bacon and eggs on the bbq!!

    Life is so busy, there are never enough hours in the day it seems to get everything done. Cooking nutritious meals can be a challenge. Recipes like pancake muffins are a must. Great for eating on the fun.

    A pan with cooked peppers and onions, a muffin tin filled with this mixture.

    Eggs are so nutritious, we enjoy them ALL day long. I always have hard-boiled eggs in the fridge for a quick snack. 

    We love having BREAKFAST FOR DINNER.  Poached Eggs & Lentil Hash is a favourite around here.

    Egg Muffin Ingredients

    Everything you would use for a classic omelette: 

    • eggs
    • milk or cream
    • cheese (any flavour)
    • onions
    • peppers
    • bacon
    • sausage (any flavour)
    • chicken (cooked)
    • seasonings 
    • fresh or dried herbs

    Egg muffins are easy to make. They resemble a crustless quiche. The perfect freezer muffin tin omelette.

    Have you tried Egg Tacos? Perfect for lunch or dinner. Even the leftovers are great cold. Just like an upscale egg salad sandwich…but better!

    Close up shot of the muffin tin filled with the recipe mixture, topped with shredded cheese ready to go into the oven.

    Best Way To Make An Omelette

    In my opinion, the classic French method is king. Did you see the movie (affiliate)*The Hundred-Foot Journey with Helen Mirren? One of my favourite movies by far. You will know what I am talking about when you watch it. 

    If I am just cooking an omelette for 1 or 2 people, I will use the classic method. However, if I am cooking for a crowd, these egg muffin baked omelettes are the way to go. 

    I like to use (affiliate)*non-stick muffin tins for this recipe. I would recommend using some cooking spray as well, as they tend to stick otherwise. You can also use (affiliate)*silicone muffin tins.

    Close up shot the egg mixture getting poured into the muffin tin before going into the oven.

    How To Bake Egg Muffin Cups

    1. Get your pans ready.
    2. Preheat your oven.
    3. Fry the sausage in a skillet. You can drain any excess fat from the pan.
    4. Add some chopped onion and peppers.
    5. Once that is cooked, set it aside.
    6. In a measuring cup crack some eggs and whisk. Add some milk (or even cream) if you like, totally up to you.
    7. Depending on the size of tin you use (mine was a 12 cup), add about ΒΌ cup meat mixture to each cup.
    8. Top with cheese, pour in some egg mixture, and bake.

    These egg muffin omelettes puff up so nicely. They look great on a platter for the brunch crowd.

    Close up shot of the baked egg omelettes right out of the oven.

    BONUS POINTS you can freeze these baked egg omelettes! A true time-saver.

    Suggestions/Recipe Tips

    I am all about batch cooking. When life gets hectic, it is always nice to know I can pull something out of the freezer for dinner. Takeout is expensive, and usually not very nutritious either.

    Egg Muffin Baked Omelette getting put into a freezer container for storage.

    I pop these into freezer containers. Reheating these baked frozen omelets is so much better than takeout. Pop them in the microwave, and they are ready to eat in a minute or so.

    Serve these alongside some hash browns, or even a salad. Great for little hands to hold onto. They would be great for dinner too.

    Perfect for packing in lunch containers. A great after-school snack.

    Easily swap out any of the ingredients you don’t like, and replace them with ingredients that suit you. Any kind of meat and cheese, or make them meatless and toss in some lentils or beans. Mix and match the veggies too.

    Baked Omelette Muffins on a plate.

    Omelete muffines for the win. Easy to make. Easy to freeze. Easy to customize. Easy to eat!

    Flavoured Devilled Eggs with Bacon & Tomato are always a hit at parties. Hubby LOVES when I make my Easy Classic Pickled Eggs. There are so many ways to enjoy eggs. 

    Looking for more fun muffin tin recipes? I happen to have a link to a few.

    • Chili Mac and Cheese Bites
    • Grab and Go Breakfast Casserole
    • Tuna Melt Mini Quiches
    • Muffin Tin Crispy Roast Potatoes
    Omelette muffins ready to eat.Pin
    Baked egg muffins for breakfast.

    Omelette Muffins

    Omelette Muffins are perfect for breakfast. Hand held braekfast bites that are freezer freindly too.
    4.98 from 180 votes
    Pin Recipe Print Rate Save To Your Recipe Box Saved!
    Course: Breakfast, Brunch/Lunch/Dinner
    Cuisine: American, Canadian
    Prep Time: 20 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 12 servings
    Calories: 127kcal
    Author: Gloria Duggan | Homemade & Yummy
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    Ingredients

    • 4 large chicken sausages (10-12 ounces) (diced)
    • 6 large eggs
    • 1 medium red pepper (diced)
    • 1 medium onion (diced)
    • 1 cup shredded cheese (any variety)
    • β…“ cup milk (or cream)
    • salt & pepper (to taste)
    US Customary – Metric

    Instructions

    • Preheat oven to 375ΒΊ F. Generously spray a 12 cup muffin tin.

    To cook the Meat Mixture:

    • In a frying pan, cook the sausage. Drain any excess fat.
    • Add the diced onion and cook for 5 minutes.
    • Add the red pepper and cook for 1-2 minutes. Season with salt and pepper. Set aside.

    For the Egg Mixture:

    • Break eggs into a measuring cup (this makes it easier to pour).
    • Using a wire whisk, whisk well. If you are adding milk or cream, add and mix well.

    To assemble:

    • Get your prepared muffin tin.
    • Add approximately ΒΌ cup of the meat mixture into each of the cups.
    • Top with about a tablespoon or cheese.
    • Pour in some egg mixture to fill the cup.
    • Bake for approximately 20-25 minutes.
    • Remove from oven. Let cool slightly. Loosen with a plastic knife or a spatula.

    Nutrition Information

    Calories: 127kcal | Carbohydrates: 3g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 383mg | Potassium: 80mg | Sugar: 1g | Vitamin A: 605IU | Vitamin C: 13.8mg | Calcium: 69mg | Iron: 0.7mg

    Notes

    These are perfect for batch cooking. To freeze, place cooled muffins into a freezer container, seal and freeze.Β 
    To reheat, place frozen muffins in a 325ΒΊ F oven until warm, or you can reheat in the microwave.
    Β 
    Tried this recipe?Take a picture and tag @homemadeandyummy
    Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

    More Breakfasts & Brunches

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      Mocha Coffee Yogurt

    MEET THE AUTHOR

    Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

    Reader Interactions

    Comments

    1. swathi

      February 26, 2017 at 4:56 pm

      I like the idea of freezing the egg muffin for future use, yes sometimes it is really crazy to make breakfast and you have tons of other job to do also. Your recipe is perfect because it really enhanced egg muffin with cheese and other goodies.

      Reply
      • Homemade & Yummy

        February 26, 2017 at 5:11 pm

        We just had some out of the freezer this morning….so convenient.

    2. Megan Marlowe

      February 26, 2017 at 2:01 pm

      I love these and how versatile they can be. I would love to stuff mine with mushrooms and green peppers! They’re perfect for busy week day mornings!

      Reply
      • Homemade & Yummy

        February 26, 2017 at 5:12 pm

        Yes…we just had some out the the freezer this morning…perfect, delicious and so easy!!

    3. Amanda

      February 25, 2017 at 9:52 pm

      I’m making this tomorrow! Store has a Sunday only special on eggs, so I’m going to make up a bunch to freeze for breakfasts and quick, high protein snacks!

      Reply
      • Homemade & Yummy

        February 26, 2017 at 10:14 am

        And I am taking some out of the freezer for breakfast tomorrow!!

    4. Sarah James @ Tales From The Kitchen Shed

      February 25, 2017 at 10:23 am

      What a great idea for the freezer, I love make ahead recipes. Omelette is one of my favourite meals and I don’t tend to have them for breakfast because I never much time in the mornings, my problem is now solved, thank you πŸ™‚

      Reply
      • Homemade & Yummy

        February 26, 2017 at 10:15 am

        You can never go wrong with eggs any time of the day.

    5. amy

      February 25, 2017 at 10:20 am

      Love these! I find that unless I have protein for breakfast I am hungry so much faster so I eat eggs often but don’t always have time (or want!) to go to the trouble of cooking them. This is a great solution!

      Reply
      • Homemade & Yummy

        February 26, 2017 at 10:15 am

        Perfect to enjoy all day long.

    6. Arlene Mobley

      February 25, 2017 at 8:59 am

      I love packing my freezer with easy breakfast options. I have a habit of not eating in the mornings. These egg muffins look delicious!

      Reply
      • Homemade & Yummy

        February 25, 2017 at 10:07 am

        Yes I totally get not eating…but if I have things made like this…it makes it easier.

    7. Dene' V. Alexander

      February 25, 2017 at 8:41 am

      You had me at chicken sausage!! I will take one dozen, please! Grab and go breakfast for the week.

      Reply
      • Homemade & Yummy

        February 25, 2017 at 10:08 am

        HAHA…well you can put in whatever you like.

    8. Elizabeth

      February 25, 2017 at 7:44 am

      This is such a super make-ahead recipe idea for those rushed weekday mornings. I have got to give this a try!

      Reply
      • Homemade & Yummy

        February 25, 2017 at 10:08 am

        Prefect for meals and snacks.

    9. Corina @ Searching for Spice

      February 25, 2017 at 5:48 am

      I love anything that saves me time in the kitchen and can be kept in the freezer for those days when you really don’t have time to cook and these are just perfect for that!

      Reply
      • Homemade & Yummy

        February 25, 2017 at 10:08 am

        Me too…I love keeping my freezer stocked.

    10. Adriana Lopez Martn

      February 25, 2017 at 12:04 am

      This is genius, breakfast is ready in just few minutes and you can freeze for later enjoyment. Really like this recipe a lot =)

      Reply
      • Homemade & Yummy

        February 25, 2017 at 10:09 am

        Thanks so much, hope you give it a try.

    11. ManilaSpoon

      February 24, 2017 at 5:27 pm

      When it comes to breakfast I actually prefer savory to sweet so this egg muffin is my kind of dish. I love that it’s freezer-friendly, too! Looks so yummy!

      Reply
      • Homemade & Yummy

        February 25, 2017 at 10:09 am

        It is a great way to start the day.

    12. Natalie | Natalie's Food & Health

      February 24, 2017 at 5:07 pm

      Our mornings are so hectic, that’s why I LOVE this egg muffins recipe. So easy to make, nutritious, kids love this, AND it’s freezer friendly. Putting this on my menu for next week.

      Reply
      • Homemade & Yummy

        February 25, 2017 at 10:10 am

        Yes…anything that saves time in the morning is a win for sure.

    13. Sarah @ The Fit Cookie

      February 24, 2017 at 4:13 pm

      Love this idea! These would make a great weekend meal prep item since they are so easy to freeze and pack for lunches or snacks. Plenty of protein!

      Reply
      • Homemade & Yummy

        February 25, 2017 at 10:11 am

        Yes…perfect for taking along…and a great size for kids.

    14. Stephanie@ApplesforCJ

      February 24, 2017 at 1:57 pm

      I’m all about foods that can be made ahead and just grab and go! I love eggs pretty much cooked any which way! These look really Yummy and I’ve only tried egg muffins a few times. Probably one of my favorite ways is deviled eggs!

      Reply
      • Homemade & Yummy

        February 24, 2017 at 3:04 pm

        Yup devilled eggs are a hit here too.

    15. The FoodOlic

      February 24, 2017 at 1:09 pm

      Happy little sunshine to wake up too those mini bakes omelette! Plus they make a great snack!

      Reply
      • Homemade & Yummy

        February 24, 2017 at 3:04 pm

        Yes we love them for a quick snack too.

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