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    Home » Recipes » Breakfasts & Brunches

    Smashed Avocado On Toast

    February 28, 2023 *Updated* February 28, 2023 / By: Gloria Duggan | Homemade & Yummy 206 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
    Jump To Recipe

    Smashed Avocado Toast is perfect for any meal of the day. Healthy, nutritious, and totally delicious.

    If you can mash avocado you can make this simple recipe. It’s just like having guacamole on toast with salsa. A great open-faced sandwich. Less bread and more toppings. Give this gourmet open cheese and tomato sandwich a try too.

    Mashed avocado on toast, topped with salsa and arugula.

    Have you tried grilled avocado? Stuffed Grilled Avocado Boats are the perfect summer appetizer. Once you try these, you will be hooked.

    Are you an avocado lover? I never used to be, and for the life of me, I don’t know why not. Some weird thing in my head told me guacamole was not delicious. WHAT? How is that possible?

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    RECIPE and INSTRUCTIONS for this smashed avocado toast recipe are at the bottom of the post.

    Seriously, it was a LONG time before I defied my brain and decided to give avocados a shot. I mean how can so many people LOVE this stuff and my brain said NO?

    I always tell the kids (and the grandkids) you won’t know if you like it until you try it. OMG! I literally have gone years not enjoying avocados for no reason. I have deprived myself for too long. No wonder California toast is so popular.

    Mashed avocado in a bowl.

    Simple Avocado Toast Ingredients

    I love simple to make food. This easy avocado recipe is just that. You will need:

    • avocado
    • bread
    • salsa
    • garlic oil
    • red pepper flakes
    • smoked sea salt
    • arugula
    Toast brushed with garlic oil.

    Avocados are ALWAYS in my kitchen. I often just cut one open and eat it with a spoon. I don’t even need toast.

    There are lots of great culinary uses, and here are some ways we enjoy using them in recipes:

    • Banana Chocolate Pudding (my grandkids LOVE this healthy dessert)
    • Guacamole Appetizer Bites (a fun party appetizer)
    • Mediterranean Tuna Avocado Salad (perfect for lunch or dinner)
    • Smoked Salmon Plate (the perfect dinner for a hot summer day)
    • Banana Popsicles (better than store-bought)
    • Green Devil (a fun twist on devilled eggs)

    How To Make Smashed Avocado On Toast

    This recipe for avocado toast is so easy, even the kids can make this! They may need a little help getting the pit out of the avocado.

    1. Mash the avocado to our desired texture. I like it a little on the chunky side.
    2. Toast your favourite bread.
    3. Pile the mashed avocado on the toast.
    4. Garnish and enjoy!

    **Hint** Be sure to always mash the avocado in a bowl, not on top of the toast.

    Does Frozen Avocado Work?

    Yes, it sure does. I always have a bag in the freezer. Just thaw a few cubes either in the fridge or the microwave before mashing.

    Smashed avocado getting spread on toast.

    Best Kind Of Avocado to Use

    There are several kinds of avocados to choose from. ALL are delicious and ALL work great in this recipe. You want them to be ripe, but not too ripe. They should be a little soft when you give them a gentle squeeze. Here are just a few to choose from:

    • Bacon
    • Fuerte
    • Gwen
    • Hass
    • Lamb Hass
    • Pinkerton
    • Reed
    • Zutano
    • Choquette
    • Lula
    • Maluma

    What Is The Best Bread For Making Avocado Toast?

    The choice is yours. I like to use a sturdy bread since the avocado spread can be heavy, especially once you pile on the toppings.

    • Sourdough
    • Rye
    • Multigrain
    • Baguette
    • Gluten-free bread works great in this recipe

    Avocado Toast Topping Variations

    Take your toast to new levels of deliciousness. Get creative with these tasty toast toppings:

    • grilled shrimp
    • smoked salmon
    • tuna
    • rotisserie chicken
    • bacon (because bacon makes everything delicious)
    • cheese (feta works great)
    • eggs (avocado and eggs are so good)
    • fruit
    • salsa
    Smashed Avocado Toast Topped with Salsa ready to eat.

    This avocado breakfast toast seems to be eaten at any time of day in my house. The perfect meal for when I don’t feel like cooking.

    Forget takeout, this is so much better.

    FAQ

    What is the difference between guacamole and smashed avocado?

    Guacamole is a dip made with avocado, along with the addition of onions, tomatoes, and spices.

    Can you eat brown avocado?

    Although unappealing, it is safe to eat. It can taste bitter, but it is not spoiled. It is caused by a chemical reaction in the air. It takes several days for oxidation to occur for complete spoilage.

    Be sure to CLICK THE SUBSCRIBE BUTTON located in the TOP MENU. You will get a FREE PRINTABLE and recipes! FOLLOW ME on social media too.

      Smashed Avocado Toast Pin
      Smashed Avocado on Toast Topped with Salsa ready to eat.

      Smashed Avocado on Toast

      Smashed avocado, piled on toast and topped with salsa. Healthy eating. Simple ingredients. Easy breakfast (or any meal of the day).
      5 from 115 votes
      Pin Recipe Print Rate Save Saved!
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      Course: Breakfast/Brunch, dinner, Snack
      Cuisine: Canadian
      Keyword: smashed avocado
      Prep Time: 10 minutes
      Total Time: 10 minutes
      Servings: 2 servings
      Calories: 305kcal
      Author: Gloria Duggan | Homemade & Yummy

      Ingredients

      • 1 Avocado (about 5 ounces)
      • 2 slices bread (your choice)
      • 1 tablespoon garlic olive oil
      • 2 tablespoons salsa
      • ¼ teaspoon red pepper flakes (optional)
      • ⅛ teaspoon smoked sea salt
      • arugula leaves (optional/for garnish)
      US Customary – Metric

      Instructions

      • Cut the avocado in half. Remove the pit, and scoop the flesh into a bowl.
      • Mash roughly with a fork and set aside.
      • Toast your choice of bread.
      • Brush toast with garlic olive oil.
      • Divide smashed avocado onto the slices of toast.
      • Sprinkle on the red pepper flakes.
      • Sprinkle on the smoked sea salt.
      • Top with salsa.
      • Garnish (or not).
      • ENJOY!!

      Nutrition Information

      Calories: 305kcal | Carbohydrates: 23g | Protein: 5g | Fat: 22g | Saturated Fat: 3g | Sodium: 429mg | Potassium: 589mg | Fiber: 8g | Sugar: 3g | Vitamin A: 405IU | Vitamin C: 10.6mg | Calcium: 63mg | Iron: 1.5mg

      Notes

      You DON’T need a recipe. Smash the avocado, pile it on toast, add your choice of toppings (or not) and eat! Be sure to use a nice dense bread (gluten free works well) so it does not fall apart when you pick it up.
      Tried this recipe?Take a picture and tag @homemadeandyummy
      Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

      More Breakfasts & Brunches

      • Goat Cheese Log
      • Easy Muesli Recipe
      • Poached Eggs & Lentil Hash
      • Overnight Pumpkin Oats

      MEET THE AUTHOR

      Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

      Reader Interactions

      Comments

      1. Julie

        March 07, 2023 at 8:11 pm

        I made this for my family and we all loved it! SUch a great way to use avocado. The salsa is a perfect addition!

        Reply
        • Gloria Duggan | Homemade & Yummy

          March 08, 2023 at 9:42 am

          I agree, smashed avocado is so easy and delicious.

      2. Angela

        March 07, 2023 at 9:28 am

        This recipe is so simple, yet so delicious! I make it for my kids for a healthy after-school snack.

        Reply
        • Gloria Duggan | Homemade & Yummy

          March 07, 2023 at 9:35 am

          What a delicious snack, and super nutritious too.

      3. MS

        March 06, 2023 at 12:28 pm

        Delicious breakfast recipe! The salsa on top seal the deal! YUM!

        Reply
        • Gloria Duggan | Homemade & Yummy

          March 07, 2023 at 9:35 am

          I love the salsa on this avocado toast too.

      4. Cara

        March 06, 2023 at 11:52 am

        This gives me so many ideas for yummy toppings, it’s hard to ever get bored with avocado toast!

        Reply
        • Gloria Duggan | Homemade & Yummy

          March 07, 2023 at 9:36 am

          I agree, we never get bored with all the variations of smashed avocado on toast.

      5. Dee

        March 02, 2023 at 2:44 pm

        Avocado toast is my healthy go-to. Great suggestions for toppings. I’m definitely going to get more creative for my next batch!

        Reply
        • Gloria Duggan | Homemade & Yummy

          March 05, 2023 at 9:23 am

          Such an easy and delicious meal for any time of the day.

      6. Jere Cassidy

        March 01, 2023 at 1:43 pm

        It’s amazing that something so simple is just so good. I could eat this for lunch daily. I loved the addition of the salsa on top.

        Reply
        • Gloria Duggan | Homemade & Yummy

          March 01, 2023 at 2:43 pm

          I am obsessed with avocado toast. So good!

      7. Tina

        March 01, 2023 at 12:59 pm

        I love avocado toast and thankful for your ideas! Looking forward to trying smoked salt.

        Reply
        • Gloria Duggan | Homemade & Yummy

          March 01, 2023 at 2:43 pm

          Smoked sea salt is a nice addition to this smashed avocado recipe.

      8. Jessica Formicola

        March 01, 2023 at 12:30 pm

        I had this avocado toast for breakfast this morning and it was delicious! Thanks so much for sharing the recipe.

        Reply
        • Gloria Duggan | Homemade & Yummy

          March 01, 2023 at 2:44 pm

          You are very welcome. This is my favourite way to enjoy avocados.

      9. Elizabeth Elizabeth

        March 01, 2023 at 11:03 am

        This is such a staple favourite in our house. I love how you’ve used arugula to garnish though – I’ve never thought of that. Must try it!

        Reply
        • Gloria Duggan | Homemade & Yummy

          March 01, 2023 at 2:44 pm

          You can always have fun with garnish on avocado toast.

      10. Sharina

        December 20, 2022 at 5:31 am

        Smashed avocado and salsa make a perfect combination! Tried this last weekend and it was so good, my family loves it. We’ll surely have this again, thanks for the wonderful recipe Gloria!

        Reply
        • Gloria Duggan | Homemade & Yummy

          December 20, 2022 at 9:33 am

          I have to agree, avocado toast is such a great and easy meal.

      11. Cam

        December 19, 2022 at 9:10 pm

        This looks so delicious and very easy to make!

        Reply
        • Gloria Duggan | Homemade & Yummy

          December 20, 2022 at 9:33 am

          So easy to make, and so delicious to eat.

      12. Elena

        December 19, 2022 at 8:35 pm

        Great twist on smashed avocado. Easy to make and absolutely delicious!

        Reply
        • Gloria Duggan | Homemade & Yummy

          December 20, 2022 at 9:34 am

          I agree, avocado toast is a winner in our house.

      13. Dana

        December 19, 2022 at 5:18 pm

        I love making this for lunch when I need something quick, easy and tasty. I love all the ways you can change it up and add different flavors!

        Reply
        • Gloria Duggan | Homemade & Yummy

          December 20, 2022 at 9:34 am

          Avocado toast is a great lunch, brunch or dinner meal any day of the week.

      14. Lisa

        December 19, 2022 at 11:18 am

        I’ve heard so many good things about avocado toast that I had to give it a try. So glad I tried the smashed version. It was so delish!

        Reply
        • Gloria Duggan | Homemade & Yummy

          December 19, 2022 at 12:36 pm

          I know right? It took me so long to try it, but once I did I was hooked.

      15. Natalie

        September 30, 2021 at 12:51 pm

        I love avocado on toast. It’s such an easy and healthy breakfast option. I will give your recipe a try, that salsa sounds like the perfect add-on.

        Reply
        • Gloria Duggan | Homemade & Yummy

          October 01, 2021 at 9:43 am

          This is one of my go to meals any time of the day.

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