Oatmeal Pancakes with Kefir are hearty and delicious. This is a super easy-to-make pancake recipe from scratch.
Fibre and protein-rich pancakes are made with kefir instead of buttermilk. Wholesome and satisfying.
Fluffy protein pancakes with wholesome oats and probiotic-rich kefir. A healthy start to your day.
Great for breakfast, brunch, and dinner too. Make a huge batch and have them ready for the week. Easily warmed up for quick eating on busy weekday mornings. This is the best oatmeal pancake recipe in our house!!
Oatmeal is a healthy ingredient, and great in so many recipes. Perfect in apple muffins and baked oatmeal casserole. Make them on the weekend, and have leftovers for weekdays too. Apple cinnamon oatmeal is sure to be a hit.
Have you ever tried oatmeal breakfast donuts? You are in for a treat. Who says you cannot have donuts for breakfast? You can when they are healthy baked donuts.
Of course, this homemade muesli recipe is so much better than the boxed stuff at the store. Make it just the way you like. While you are at it, you might want to try this oatmeal and chocolate recipe too.
Overnight blueberry and banana oatmeal is an easy and healthy way to start your day. Breakfast is waiting for you, just dig in.
Healthy Oatmeal Kefir Pancake Ingredients
- old fashioned oats (not instant)
- kefir (flavoured or unflavoured)
- flour (all-purpose)
- honey
- chia seeds
- eggs
- oil (I used avocado oil)
- salt
- baking powder
- fruit for topping (optional)
You are getting protein from the oats, chia seed and kefir. There are no bananas in these fluffy oatmeal pancakes.
Have you ever tried kefir? It is similar to a yogurt drink. It comes in plain and flavoured forms. It is readily available at the grocery store in the dairy section, usually beside the yogurt.
This fermented milk product is highly popular around the globe and a great alternative to yogurt. It boasts many health benefits too. Feeling adventurous? Try making kefir at home.
Make Kefir Oatmeal Pancakes From Scratch
Pancake mixes are convenient, but really, making pancakes from scratch is super easy. Plus, these are super healthy too because of all the wonderful ingredients. Full instructions are in the recipe card below.
It’s just as simple as:
- Combining the dry ingredients in a bowl
- Combining the wet ingredients in a measuring cup
- Mix the two together
- Cook on a heated skillet
- Remove, garnish, and eat
Basically, all the same steps as using the store-bought mix, with just a little more measuring to get all the dry ingredients for the recipe.
Suggestions / Recipe Tips
- I use old-fashioned oats in this recipe. They are more nutritious and add a nice texture too. Regular oats will work, but not instant oats.
- These pancakes freeze well. I like to individually wrap them in plastic wrap. You can reheat them in the toaster, or microwave, or wrap in some foil and place them in the oven.
- I use avocado oil since it has a nice light taste. You can use any cooking oil you like.
Can You Substitute Kefir For Buttermilk In Recipes?
Kefir is actually fermented milk, very similar to buttermilk. Probiotic-rich drink with lots of gut-healthy bacteria. You can substitute it 1:1 in recipes. If you like, you can also use flavoured kefir in this recipe.
Looking for more recipes using kefir? This vanilla smoothie recipe is the perfect start to your day. Made with figs, cherries, kefir and oatmeal too.
Looking for a healthy treat? Give these kefir popsicles a try. The kids will love them, especially since they contain chocolate chips too.
Breakfast for dinner!! Do you do this at your house too? We often have breakfast items for dinner like these Waffle Sandwiches. Sometimes it’s fun to mix up the dinner scene and add some variety to the week.
Oatmeal Protein Pancakes with Kefir
Ingredients
- 1 cup old fashioned oats
- 2 cups kefir (flavoured or plain)
- 1 cup all-purpose flour
- 1 tablespoon honey
- 1 tablespoon baking powder
- ½ teaspoons salt
- 1 tablespoon chia seeds
- 2 eggs
- ¼ cup avocado oil
- Toppings of your choice
Instructions
- In a bowl combine the oatmeal and kefir, and set aside.
- In a bowl or measuring cup, beat the eggs, oil and honey.
- In a large bowl combine the flour, baking powder and salt.
- Add the egg mixture to the flour and mix well. Add the oatmeal/kefir mixture and combine well.
- Add the chia seeds and mix.
- Heat a nonstick frying pan over medium heat. Once hot, add about 2 tsp. of butter.
- Pour about ⅓ cup batter (per pancake) into the pan. Cook (3-5 minutes) until the top of the pancake is bubbly.
- Flip and cook the other side.
- Remove cooked pancakes from pan. Place on a heatproof serving tray, and place in a warm oven to until you have finished cooking all the pancakes.
- Serve with your choice of toppings and sides.
Aaronica Cole
Pancakes are definitely a favorite around here. So are waffles and quiche!
Homemade & Yummy
Yes all those are perfect for any meal of the day!!
Christina | Christina's Cucina
I’ve never cooked with chia, but I love how healthy and nutritious these pancakes are! They look so good, I wish I had them in front of me for breakfast right now!
Homemade & Yummy
They are super good. Perfect for any meal.
Tara
Such a delicious stack of pancakes! I love the added protein and fiber. We don’t go out to brunch often unless we are out for the day. With two young kids, it is generally easier to enjoy the meal at home.
Homemade & Yummy
Yes I agree….brunch at home is much more enjoyable.
Brandon
I’ve never cooked with kefir, but this looks like a perfect way to use it! And chia seeds are a staple at my house, so we’ve always got them on hand. Happy New Year!!
Homemade & Yummy
Happy New Year to you as well.
Tracy | Baking Mischief
I love a pancake breakfast (or brunch 😉 )! These look amazing, and they are so fluffy and classic looking that I would never have guessed that they have kefir and oats in them. What a great way to healthy up a pancake breakfast.
Homemade & Yummy
Healthy and delicious.
Platter Talk
I think that I’m going to try this delicious looking recipe & add bananas! Yum!!!
Homemade & Yummy
That sounds amazing!!
Julia (@Imagelicious)
You are the only blogger that I know that uses kefir!!! I love it! And I host brunch often. My wedding was brunch not dinner 🙂
Homemade & Yummy
Brunch is a fun time of day. Lots of great tasting food items too.
The Food Hunter
I love how healthy they are
Homemade & Yummy
Me too…hope you give them a try.
Nicole
Everything about this recipe is so me! I’ll def have to try this.
Homemade & Yummy
Hope you do …. and ENJOY!!
Liz Mays
Oh I think I’d like these pancakes! I’m definitely a brunch person too. I should have brunch more often!
Homemade & Yummy
Brunch is so much fun.
Ashley @Irishred02
I never thought about making pancakes with Kefir but it’s a great idea. I’ll be trying this out
Homemade & Yummy
Hope you give it a try.
Rebecca Bryant
Oh my yes please. I do enjoy my pancakes and any way to make them healthier and I am so in. Saving this recipe for Sunday morning brunch.
Homemade & Yummy
Hope you enjoy it as much as we do.
Kerri
These pancakes look scrumptious! I love raspberries lately and these are a great addition to yummy pancakes.
Homemade & Yummy
ENJOY!!
Cathy
I’ve never tried kefir, but I love the idea of adding it to pancakes and these ones look and sound quite tasty! This also reminds me that my family needs a pancake breakfast soon.
Homemade & Yummy
Pancakes are awesome.
Mandy Carter
THese look delicious. I love chia but have never tried putting it into pancake mix. Going to pin this one!
Homemade & Yummy
These are totally delicious and healthy too.