Healthy Kefir Popsicles are easy to make. You only need 2 ingredients for these nutritious DIY yogurt popsicles.
Frozen kefir milk is a healthy alternative to ice cream. These homemade kefir ice pops are great to have in the ready in the freezer. My grandkids love these as an after-school snack.
If you love vanilla chocolate chip ice cream, this healthy probiotic kefir popsicle recipe is for you! Super easy to make. Kid approved!
Is it warm where you live? We had a really rainy spring. Summer took a long time to arrive. Finally, we are getting the nice weather we have been waiting for.
When the heat turns on, the cold treats are in high demand. It is so easy to indulge in high-calorie treats with little to no nutrition. As a gramma, I like to make sure I have LOTS of healthy options for my little angels to eat. Healthy popsicles are always a hit. They tell me I make the best popsicles.
You can indulge now and again, but for the most part, we try to keep those “special treats” under control. When you make homemade popsicles, you can control what goes into them.
Have you tried my Banana Popsicles? With a few simple ingredients, you can whip up tasty ice pops in no time.
What Is Kefir?
Have you tried kefir? It is a fermented milk drink. Similar to drinkable yogurt. Kefir grains are added to cow, sheep, and goat milk and allowed to ferment for 12-24 hours.
There are also non-dairy versions of kefir milk, and kefir water (which contains NO milk).
Many cultures use kefir milk just as we use regular milk. Over cereal, in baking and for making smoothies and kefir ice cream, salad dressing, and soup.
Kefir is something that can be found in my fridge all the time. I have used plain kefir in place of buttermilk. Healthy Oatmeal Chia Pancakes with Kefir are a brunch favourite.
Kefir drinks also come in a variety of flavours. I love using the vanilla in my Vanilla Bean Kefir Smoothie.
Easy Homemade Kefir Popsicles
The first thing you need is some great popsicle molds. There are lots to choose from. I like to make sure they are food safe and BPA free. Check out these Amazon links for some great options:
These kefir popsicles only require 2 ingredients! Full instructions are in the recipe card below.
- Pour some kefir milk into a large measuring cup.
- Mix in the chocolate chips.
- Pour into the molds.
- Freeze (waiting is the hardest part).
- ENJOY!
Suggestions/Recipe Tips
I used vanilla flavoured kefir milk, but feel free to use any flavour you like. If you can’t find kefir milk, you could use kefir yogurt instead.
Chocolate chips can be dark, milk, or semi-sweet. Switch it up and use a combination. White chocolate chips, raspberry, or butterscotch chips would be great too. You can always replace the chocolate chips with nuts or dried fruit.
Kefir vs Yogurt
Both are healthy, nutritious, and a great source of gut health, but there are a few differences between the two. Kefir is thinner and usually consumed in a “drink” form. Yogurt most times is eaten with a spoon.
Milk kefir is a cultured dairy product produced by the fermentation of milk by lactic acid bacteria, as well as yeasts from kefir grains. Yogurt is a cultured dairy product produced by fermenting milk-specific microorganisms.
Kefir can contain more fat and protein than yogurt and more probiotic strains.
Using Kefir In Recipes
As you can see, since kefir is very similar to yogurt, there are lots of great ways to incorporate it into your recipes. Here are a few tasty ideas to try:
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If you haven’t jumped on the homemade popsicle kick, it’s time you did. Get yourself some ice pop molds and start experimenting in the kitchen.
These probiotic-rich ice pops are the perfect frozen treat to beat the heat this summer. Gut-friendly, natural ingredients, super easy.
Kefir Popsicles (Vanilla Chocolate Chip)
Instructions
- Pour kefir into popsicle molds.
- Place in freezer (without adding the handles) for about 15 minutes so the liquid starts to firm up a bit.
- Remove from freezer, and gently add chocolate chips to each mold. Press them down a bit with the tip of a spoon so you get some all the way to the bottom.
- Place on the handles, and return to freezer to completely freeze.
- Once frozen, remove from mold.
Julie
I was looking for a healthier popsicle idea for these hot summer days and came across this one. These came out perfect and were so tasty for my kids for after camp today. SUch a fun treat.
Gloria Duggan | Homemade & Yummy
So glad you enjoyed these super easy kefir popsicles.
Moop Brown
I initially thought these popsicles were mint chocolate chip but I was intrigued to learn that they were made with kefir. Sounds tasty
Gloria Duggan | Homemade & Yummy
You could certainly add some mint flavouring to these homemade popsicles.
Loreto and Nicoletta
It has been a while since we have had Kefir, so happy you have reminded us how good it is and how healthy it is for you. Your little angels are very lucky to have you in their lives! These are stupendous! 😋 ❤️ 😍 👍
Gloria Duggan | Homemade & Yummy
Aww, thanks so much. I try, making sure they are getting some healthy treats is important.
Jamie
This was a great alternative to store bought popsicles! The kefir tasted great frozen and the chocolate chips were a great addition!
Gloria Duggan | Homemade & Yummy
A great way to enjoy the vanilla chocolate chip flavour combination.
Molly Kumar
This looks so amazing and love the idea of using Kefir for popsicles. With just 2 ingredients it’s definitely going to be one of the fav summertime treat.
Gloria Duggan | Homemade & Yummy
The more simple the recipe the better for sure. ENJOY!
Erin
What a great idea! I’ve never made popsicles with kefir, but I don’t see why not. I know my kid would love these!
Gloria Duggan | Homemade & Yummy
The best part about homemade treats is that you can make them healthy!
Amy Liu Dong
This combination of flavors is classic, and the presentation looks nice it is simple and straightforward
Gloria Duggan | Homemade & Yummy
I totally agree, and healthy too.
Marisa
We love our Kefir and what a great way to enjoy when the weather gets sultry and unbearable – FROZEN. I now have popsicle molds and I’m making Kefir treats like mad. Thanks for the idea.
Gloria Duggan | Homemade & Yummy
Have fun making these super easy and healthy homemade kefir popsicles.
veenaazmanov
A unique combination. My first attempt to try this Summer season. Popsicles are always so tempting, inviting and refreshing.
Gloria Duggan | Homemade & Yummy
These are super healthy and so easy to make. Stay cool in the heat.
Kim
These popsicles are SO good! Perfect for summer.
Gloria Duggan | Homemade & Yummy
Glad you enjoyed these healthy homemade popsicles.
Nora
I love how easy it was to make them! My daughter devoured them!
Gloria Duggan | Homemade & Yummy
My grandkids love these too.
nancy
what a great idea. I never thought to use kefir to make popsy. Kid friendly and healthy too
Gloria Duggan | Homemade & Yummy
It’s nice to have some healthy treats for sure. ENJOY!
Ashley
A 2-ingredient dessert that also happens to be healthy? Sign me up. I can’t wait to give these a try!
Gloria Duggan | Homemade & Yummy
I know right? Easy and healthy….just what we all need.