• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Homemade & Yummy
  • Home
  • ABOUT ME
  • CONTACT
  • Recipes
    • Recipe Roundups
  • Brand Influencer
    • Work With Me
  • Privacy Policy
    • Disclosure & Copyright
  • Subscribe
menu icon
go to homepage
  • Home
  • About
  • Contact
  • Recipes
  • Subscribe
  • Brand Influencer
  • Work With Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • About
    • Contact
    • Recipes
    • Subscribe
    • Brand Influencer
    • Work With Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Frozen Treats

    Healthy Kefir Popsicles

    Published: June 11, 2024 / By: Gloria Duggan | Homemade & Yummy 116 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
    XPinterestFacebookFlipboard
    Jump To Recipe
    Pinterest Hidden Image

    Healthy Kefir Popsicles are easy to make. You only need 2 ingredients for these nutritious DIY yogurt popsicles.

    Frozen kefir milk is a healthy alternative to ice cream. These homemade kefir ice pops are great to have in the ready in the freezer. My grandkids love these as an after-school snack.

    Healthy homemade popsicles made with kefir and chocolate chips.

    If you love vanilla chocolate chip ice cream, this healthy probiotic kefir popsicle recipe is for you! Super easy to make. Kid approved!

    Is it warm where you live? We had a really rainy spring. Summer took a long time to arrive. Finally, we are getting the nice weather we have been waiting for.

    NEW WEEKLY RECIPES DELIVERED RIGHT TO YOUR INBOX

    Never Miss A Recipe, Sign Up Today!

    When the heat turns on, the cold treats are in high demand. It is so easy to indulge in high-calorie treats with little to no nutrition. As a gramma, I like to make sure I have LOTS of healthy options for my little angels to eat. Healthy popsicles are always a hit. They tell me I make the best popsicles. 

    You can indulge now and again, but for the most part, we try to keep those “special treats” under control. When you make homemade popsicles, you can control what goes into them.

    Have you tried my Banana Popsicles? With a few simple ingredients, you can whip up tasty ice pops in no time.

    What Is Kefir?

    Have you tried kefir? It is a fermented milk drink. Similar to drinkable yogurt. Kefir grains are added to cow, sheep, and goat milk and allowed to ferment for 12-24 hours. 

    There are also non-dairy versions of kefir milk, and kefir water (which contains NO milk). 

    2 ingredient kefir popsicles.

    Many cultures use kefir milk just as we use regular milk. Over cereal, in baking and for making smoothies and kefir ice cream, salad dressing, and soup.

    Kefir is something that can be found in my fridge all the time. I have used plain kefir in place of buttermilk. Healthy Oatmeal Chia Pancakes with Kefir are a brunch favourite. 

    Kefir drinks also come in a variety of flavours. I love using the vanilla in my Vanilla Bean Kefir Smoothie.

    Kefir milk and chocolate chips in a mold.

    Easy Homemade Kefir Popsicles

    The first thing you need is some great popsicle molds. There are lots to choose from. I like to make sure they are food safe and BPA free. Check out these Amazon links for some great options:

    • *Zoku Easy Release
    • *Stainless Steel
    • *Silicone Ice Pop Molds

    These kefir popsicles only require 2 ingredients! Full instructions are in the recipe card below.

    • Pour some kefir milk into a large measuring cup.
    • Mix in the chocolate chips.
    • Pour into the molds.
    • Freeze (waiting is the hardest part).
    • ENJOY!
    DIY homemade kefir popsicles vanilla chocolate chip flavoured.

    Suggestions/Recipe Tips

    I used vanilla flavoured kefir milk, but feel free to use any flavour you like. If you can’t find kefir milk, you could use kefir yogurt instead.

    Chocolate chips can be dark, milk, or semi-sweet. Switch it up and use a combination. White chocolate chips, raspberry, or butterscotch chips would be great too. You can always replace the chocolate chips with nuts or dried fruit.

    Kefir vs Yogurt

    Both are healthy, nutritious, and a great source of gut health, but there are a few differences between the two. Kefir is thinner and usually consumed in a “drink” form. Yogurt most times is eaten with a spoon.

    Milk kefir is a cultured dairy product produced by the fermentation of milk by lactic acid bacteria, as well as yeasts from kefir grains. Yogurt is a cultured dairy product produced by fermenting milk-specific microorganisms. 

    Kefir can contain more fat and protein than yogurt and more probiotic strains.

    Using Kefir In Recipes

    As you can see, since kefir is very similar to yogurt, there are lots of great ways to incorporate it into your recipes. Here are a few tasty ideas to try:

    • Chocolate Cake
    • Squash Pancakes
    • Elderberry Water
    Delicious kefir ice pops.

    Be sure to CLICK THE SUBSCRIBE BUTTON located in the TOP MENU.

    If you haven’t jumped on the homemade popsicle kick, it’s time you did. Get yourself some ice pop molds and start experimenting in the kitchen.

    These probiotic-rich ice pops are the perfect frozen treat to beat the heat this summer. Gut-friendly, natural ingredients, super easy.

    Vanilla and chocolate chip kefir popsicles.Pin
    Healthy homemade popsicles made with kefir and chocolate chips.

    Kefir Popsicles (Vanilla Chocolate Chip)

    Healthy Kefir Popsicles are made with only 2 ingredients. Easy to make, nutritious to eat. Perfect cool treat all year long.
    5 from 40 votes
    Pin Recipe Print Rate Save To Your Recipe Box Saved!
    Course: Frozen Treat
    Cuisine: Canadian
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 4 servings
    Calories: 120kcal
    Author: Gloria Duggan | Homemade & Yummy

    Ingredients

    • 1 ⅓ cups vanilla kefir
    • ¼ cup chocolate chips
    US Customary – Metric

    Instructions

    • Pour kefir into popsicle molds.
    • Place in freezer (without adding the handles) for about 15 minutes so the liquid starts to firm up a bit.
    • Remove from freezer, and gently add chocolate chips to each mold. Press them down a bit with the tip of a spoon so you get some all the way to the bottom.
    • Place on the handles, and return to freezer to completely freeze.
    • Once frozen, remove from mold.

    Nutrition Information

    Calories: 120kcal | Carbohydrates: 11g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 49mg | Sugar: 11g | Vitamin A: 190IU | Calcium: 113mg | Iron: 0.1mg

    Notes

    You can use any flavour of kefir you like. The amount needed will depend on the size of your molds. Use butterscotch, white chocolate chips, or any flavour you like. 
    Tried this recipe?Take a picture and tag @homemadeandyummy
    Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

    More Frozen Treats

    • Strawberry Cheesecake Popsicle Featured Image
      Homemade Strawberry Cheesecake Popsicles
    • Lemon Ice Cream Featured Image
      Easy Lemon No-Churn Ice Cream For Easter
    • Banana Popsicles Featured Image
      Banana Popsicles Homemade Healthy Treat
    • No Sugar Added Cherry Lime Slushy is perfect for the hot summer weather. All it takes is 3 simple ingredients to make a hydrating, thirst quenching drink. | homemadeandyummy.com
      No Sugar Added Cherry Lime Slushy

    MEET THE AUTHOR

    Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

    Reader Interactions

    Comments

    1. Julie

      June 24, 2024 at 10:05 am

      I was looking for a healthier popsicle idea for these hot summer days and came across this one. These came out perfect and were so tasty for my kids for after camp today. SUch a fun treat.

      Reply
      • Gloria Duggan | Homemade & Yummy

        June 24, 2024 at 4:51 pm

        So glad you enjoyed these super easy kefir popsicles.

    2. Moop Brown

      June 24, 2024 at 2:32 am

      I initially thought these popsicles were mint chocolate chip but I was intrigued to learn that they were made with kefir. Sounds tasty

      Reply
      • Gloria Duggan | Homemade & Yummy

        June 24, 2024 at 9:24 am

        You could certainly add some mint flavouring to these homemade popsicles.

    3. Loreto and Nicoletta

      June 23, 2024 at 8:21 pm

      It has been a while since we have had Kefir, so happy you have reminded us how good it is and how healthy it is for you. Your little angels are very lucky to have you in their lives! These are stupendous! 😋 ❤️ 😍 👍

      Reply
      • Gloria Duggan | Homemade & Yummy

        June 24, 2024 at 9:24 am

        Aww, thanks so much. I try, making sure they are getting some healthy treats is important.

    4. Jamie

      June 23, 2024 at 7:47 pm

      This was a great alternative to store bought popsicles! The kefir tasted great frozen and the chocolate chips were a great addition!

      Reply
      • Gloria Duggan | Homemade & Yummy

        June 24, 2024 at 9:25 am

        A great way to enjoy the vanilla chocolate chip flavour combination.

    5. Molly Kumar

      June 23, 2024 at 7:01 pm

      This looks so amazing and love the idea of using Kefir for popsicles. With just 2 ingredients it’s definitely going to be one of the fav summertime treat.

      Reply
      • Gloria Duggan | Homemade & Yummy

        June 24, 2024 at 9:25 am

        The more simple the recipe the better for sure. ENJOY!

    6. Erin

      June 23, 2024 at 9:40 am

      What a great idea! I’ve never made popsicles with kefir, but I don’t see why not. I know my kid would love these!

      Reply
      • Gloria Duggan | Homemade & Yummy

        June 23, 2024 at 9:55 am

        The best part about homemade treats is that you can make them healthy!

    7. Amy Liu Dong

      June 22, 2024 at 5:55 pm

      This combination of flavors is classic, and the presentation looks nice it is simple and straightforward

      Reply
      • Gloria Duggan | Homemade & Yummy

        June 23, 2024 at 9:55 am

        I totally agree, and healthy too.

    8. Marisa

      June 21, 2024 at 1:00 pm

      We love our Kefir and what a great way to enjoy when the weather gets sultry and unbearable – FROZEN. I now have popsicle molds and I’m making Kefir treats like mad. Thanks for the idea.

      Reply
      • Gloria Duggan | Homemade & Yummy

        June 23, 2024 at 9:56 am

        Have fun making these super easy and healthy homemade kefir popsicles.

    9. veenaazmanov

      June 21, 2024 at 6:26 am

      A unique combination. My first attempt to try this Summer season. Popsicles are always so tempting, inviting and refreshing.

      Reply
      • Gloria Duggan | Homemade & Yummy

        June 21, 2024 at 9:51 am

        These are super healthy and so easy to make. Stay cool in the heat.

    10. Kim

      June 13, 2024 at 3:23 pm

      These popsicles are SO good! Perfect for summer.

      Reply
      • Gloria Duggan | Homemade & Yummy

        June 14, 2024 at 10:12 am

        Glad you enjoyed these healthy homemade popsicles.

    11. Nora

      June 13, 2024 at 2:58 pm

      I love how easy it was to make them! My daughter devoured them!

      Reply
      • Gloria Duggan | Homemade & Yummy

        June 14, 2024 at 10:12 am

        My grandkids love these too.

    12. nancy

      June 13, 2024 at 12:03 pm

      what a great idea. I never thought to use kefir to make popsy. Kid friendly and healthy too

      Reply
      • Gloria Duggan | Homemade & Yummy

        June 13, 2024 at 1:36 pm

        It’s nice to have some healthy treats for sure. ENJOY!

    13. Ashley

      June 13, 2024 at 11:53 am

      A 2-ingredient dessert that also happens to be healthy? Sign me up. I can’t wait to give these a try!

      Reply
      • Gloria Duggan | Homemade & Yummy

        June 13, 2024 at 1:36 pm

        I know right? Easy and healthy….just what we all need.

    « Older Comments
    5 from 40 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Gloria headshot

    Hi, I'm Gloria! Homemade food should be tasty, easy and satisfying. Let me help you create food your family will love.

    More about me →

    Connect with me

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Recent Posts

    • Baked feta appetizer with balsamic strawberries.
      Baked Feta With Balsamic Strawberries
    • Oatmeal breakfast casserole with almonds.
      Oatmeal Breakfast Casserole
    • High protein cottage cheese smoothie.
      Blended Cottage Cheese Smoothie
    • Refreshing snap pea salad with creamy dill dressing.
      Crispy Snap Pea Salad

    Must Try Recipes

    • The best smoked salmon sandwich.
      Simple Smoked Salmon Sandwich
    • Pickled Eggs Featured Image
      Easy Classic Pickled Eggs Recipe
    • Apple Rose Puffs are such fun to make. Using puff pastry to create an easy and elegant dessert perfect for any occasion. | homemadeandyummy.com
      Apple Rose Puffs Easy Fancy Dessert
    • Mushroom Dill Pierogi Sauce on boiled pierogies.
      Pierogi Sauce (Mushroom Dill)

    Footer

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclosure

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Brand Influencer
    • Work with Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Homemade & Yummy

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.