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Nutritious Oatmeal Chia Pancakes with Kefir

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Nutritious Oatmeal Chia Pancakes with Kefir are hearty and delicious. Traditional pancakes are kicked up a notch.

These healthy oatmeal pancakes are great for breakfast, brunch, and dinner too. So easy to make, and easily warmed up for quick eating on busy weekday mornings.

A stack of pancakes, topped with berries and syrup getting poured on top.

Brunch on the weekends is a great way to start the day. Finally, time to sit down and actually enjoy your meal without having to rush out the door to work and school. Do you have a favourite dish you like to cook for the weekend brunch? Oatmeal is a great ingredient, and we use it often in things like muffins, baked oatmeal, and cookie balls.

Pancake ingredients, chia seeds, oatmeal, fresh raspberries and some kefir in the background.

Most days breakfast is eaten in such a hurry. We are rushing to get ready in the morning. Some people don’t even eat breakfast, even though it is the most important meal of the day.

Then comes the weekend, when things hopefully are a little calmer and laid back, for at least one of the days. Time to actually sit and have a cup of coffee (or two). Cooking up a tasty brunch is something we love to do in our house. Healthy pancakes are a favourite around here. What about you?

Pancakes in the frying pan, and some on a plate on the side.

DO YOU GO OUT TO BRUNCH?

So many people love to go out to brunch on the weekends. Restaurants can be lined up out the door. Brunch is one of those meals that is a time slot all its’ own. It happens to be my favourite time slot. I am not a breakfast or lunch person, but BRUNCH, now we’re talking.

Brunch foods are usually breakfast and lunch foods “kicked up a notch”.  Delicious varieties of eggs, pancakes, sandwiches, quiches, and don’t forget awesome drinks too. You even get dessert items. What’s not to love about brunch.  

Close up shot of a stack of oatmeal pancakes with a fork, topped with fresh raspberries.

These Nutritious Oatmeal Chia Pancakes with Kefir are brunch worthy. Pancakes can be a little boring at times in most restaurants.  The advantage to making them at home is you can add whatever you like to them.

OATMEAL PANCAKES FOR BREAKFAST AND DINNER

Breakfast for dinner!! Do you do this at your house too? We often have breakfast items for dinner like these Waffle Sandwiches. Sometimes it’s fun to mix up the dinner scene and add some variety to the week.

Adding nutrition to your meals is so important. The chia, kefir, and oatmeal in these nutritious and healthy pancakes pack a punch with protein, fibre, and probiotics. Definitely heartier than a plain pancake. Add a slice or two of bacon, or a couple of sausages and this simple breakfast is perfect for dinner too. These oatmeal pancakes are super easy to make too. In fact, I always make a double batch so we have easy weekday breakfasts that just need to be warmed up.

Close up shot of pancakes with a fork going through the stack.

ENTERTAINING WITH BRUNCH

Since people seem to love going out to brunch, have you ever thought of hosting a brunch?  With so many options to add to the menu, it has quickly become a favourite way to host, and a true crowd pleaser. Fluffly oatmeal pancakes are always a hit here. 

Next time you want to try something a little different, these Nutritious Oatmeal Chia Pancakes with Kefir are worth a shot. Did you know pancakes are great as a snack? I will often grab one out of the fridge. 

Warm it slightly in the microwave, top with a bit of peanut butter, roll and eat. Delicious!

Nutritious Oatmeal Chia Pancakes on a fork

Do you have a favourite brunch food? Leave me a comment, I would love to hear about it.

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Nutritious Oatmeal Chia Pancakes with Kefir are hearty and delicious. Traditional pancakes are kicked up a notch. Healthy and satisfying. Perfect for dinner too. | homemadeandyummy.com

Nutritious Oatmeal Chia Pancakes with Kefir

Nutritious Oatmeal Chia Pancakes with Kefir are hearty and delicious. Traditional pancakes are kicked up a notch. Healthy and satisfying. Perfect for dinner too.
5 from 1 vote
Print Rate Recipe Collections
Course: Breakfast
Cuisine: Canadian
Keyword: Chia Recipes
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 10 pancakes
Calories: 180kcal
Author: Gloria | Homemade & Yummy

Ingredients

  • 1 cup old fashioned oats
  • 2 cups kefir (flavoured or plain)
  • 1 cup all-purpose flour
  • 1 tbsp honey
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1 tbsp chia seeds
  • 2 eggs
  • 1/4 cup avocado oil
  • Toppings of your choice
US Customary - Metric

Instructions

  • In a bowl combine the oatmeal and kefir, and set aside.
  • In a bowl or measuring cup, beat the eggs, oil and honey.
  • In a large bowl combine the flour, baking powder and salt.
  • Add the egg mixture to the flour and mix well. Add the oatmeal/kefir mixture and combine well.
  • Add the chia seeds and mix.
  • Heat a nonstick frying pan over medium heat. Once hot, add about 2 tsp. of butter.
  • Pour about 1/3 cup batter (per pancake) into the pan. Cook (3-5 minutes) until the top of the pancake is bubbly.
  • Flip and cook the other side.
  • Remove cooked pancakes from pan. Place on a heatproof serving tray, and place in a warm oven to until you have finished cooking all the pancakes.
  • Serve with your choice of toppings and sides.
  • ENJOY!

Nutrition Information

Calories: 180kcal | Carbohydrates: 20g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 38mg | Sodium: 155mg | Potassium: 180mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2.9% | Calcium: 13.1% | Iron: 7.1%

Notes

I often make extras since they freeze well. Individually wrap each pancake in plastic wrap. Place in freezer. Perfect to warm in the toaster, microwave or oven whenever you want pancakes.

 

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Reader Interactions

Comments

  1. HELLEN NYAMBURA

    April 6, 2019 at 1:17 AM

    Great have always made oat pancakes but never used chia seeds added could not stop eating them for sure my daily breakfast and snack too

    Reply

  3. Trish

    January 1, 2019 at 5:49 PM

    Weekends are MEANT for pancakes! We often have rushed breakfasts too, and even our weekend breakfasts aren’t as great as they could be. I love love love oatmeal pancakes and these ones sound amazing with the kefir and chia seeds!

    Reply

  4. Dana

    December 26, 2018 at 10:26 AM

    I haven’t made pancakes in ages and I’ve been *craving* them! I was actually going t make a batch on Christmas morning, but my husband beat me to the kitchen and made us scrambled eggs and bacon (I wasn’t going to stop him, lol). I have all of these ingredients in my pantry though, so it’s obviously a sign. These are happening. They look so fluffy! <3

    Reply

  5. Carmy

    December 25, 2018 at 1:19 PM

    I love how nutritious you made these pancakes! Usually pancakes aren’t healthy but I eat it anyways because theyre delicious so this is a nice change. I’ll need to get some kefir!

    Reply

  6. Marisa Stewart

    December 25, 2018 at 12:43 PM

    I just wanted to let you know that I made these pancakes for breakfast yesterday morning and they were everything you said they were — delicious. Normally pancakes aren’t that appealing for the first meal of the day, but let me tell you that I was super glad I made them. They were satisfying but they didn’t leave me with a stuffed feeling. Great recipe I’ll be making again.

    Reply

  7. Tina

    December 24, 2018 at 7:41 AM

    Love, love pancakes! This recipe is such a healthy alternative to what I normally make. I like the addition of the avocado oil, and the fact these can be made a head for a brunch or for breakfast meal prep. Thanks for the recipe!

    Reply

  8. Traci

    December 24, 2018 at 12:42 AM

    Oh yeah, love pancakes for breakfast, lunch, or dinner! I love how nutritious you’ve made these with the additional chia and kefir. I’m a huge fan of pancakes, but only when they have “extras” like these. Great recipe…thanks for sharing!

    Reply

  9. Mackenzie

    December 23, 2018 at 8:18 PM

    I love adding chia seeds to different brunch foods, like oatmeal, but I’ve never thought to add them to pancakes before. This is so brilliant. Chia seeds are so good for helping me to feel full that I often look for recipes that have them. Our pancakes have now forever been revolutionized by this addition!

    Reply

  10. Tracy

    December 23, 2018 at 11:48 AM

    These were so delicious, thank you! My toddler LOVES pancakes and I just loved how healthy these were!! She actually told me they were her favorite so we’ll be making these all of the time now – thank you!

    Reply

  11. Debra

    December 23, 2018 at 8:47 AM

    I’m all about a hearty breakfast…any day of the week. I’d definitely take your tip, make a big batch and freeze some. How decadent to wake on a weekday and pop one of these into the toaster! Meal prep at it’s finest.

    Reply

  12. April

    December 22, 2018 at 7:23 PM

    I really prefer recipes that can be warmed up if needed without losing much of their original taste. These pancakes look exactly like that and I assume that they taste great both cooked and warmed up. Saving this for later!

    Reply

  13. DANIELA

    December 22, 2018 at 3:24 PM

    Brunch is my favorite meal, and I always get pancakes, so this recipe is right up my alley! I love that you’ve made the pancakes healthy and light with the addition of the kefir and chia seeds, which are full of nutrients and vitamins. I’m definitely making these for Christmas brunch this year!

    Reply

  14. Marisa Franca

    December 22, 2018 at 3:19 PM

    I’ve always been partial to eggs. Omelets, stratas, breakfast casseroles, etc. Savory for me is the best. But I have to admit these pancakes sound really good, especially with the kefir and the chia. I’m already making plans for the new year that we will make our breakfasts more exciting. I’m saving this recipe.

    Reply

  17. Kris

    December 21, 2018 at 3:14 PM

    Ah! Couldn’t agree more about the joys of brunch! It’s our favorite meal of the week, because it’s more than just a meal. It’s meant to relax and eat ‘kicked up’ breakfast food.

    These pancakes look divine. I am craving them as I drool looking at these gorgeous shots.

    And they are nutritious! Total win!

    Thanks for the wonderful recipe! Can hardly wait to make these for tomorrow’s brunch at our house!

    Reply

  19. Jacqueline Debono

    December 21, 2018 at 3:58 AM

    Pancakes with kefir sounds like such a great idea. We normally have a big brunch on New Year’s Day with smoked salmon and eggs, plus some champagne with orange juice! I think these pancakes would be a perfect addition!

    Reply

  21. Stine Mari

    December 20, 2018 at 2:56 PM

    Not only is kefir good for you, it also makes the pancakes moist and so delicious. I love adding kefir to dishes like these. And adding oatmeal and chia to the pancakes makes for such a hearty and delicious meal!

    Reply

  22. Linda

    December 20, 2018 at 12:01 PM

    I’m all about brunch and always look forward to it every single day. These pancakes will be a favorite in our home too since it’s nutritious and packed with oatmeal and chia seeds. So good!

    Reply

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