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You are here: Home / Recipes / Healthy Oatmeal Pancakes With Kefir

Healthy Oatmeal Pancakes With Kefir

*Updated* / By: 141 Comments

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Oatmeal Pancakes with Kefir are hearty and delicious. This is a super easy to make pancake recipe from scratch.

Fibre and protein-rich pancakes are made with kefir instead of buttermilk. Wholesome and satisfying.

Syrup getting poured over a stack of oatmeal pancakes, topped with raspberries.

Great for breakfast, brunch, and dinner too. Make a huge batch and have them ready for the week. Easily warmed up for quick eating on busy weekday mornings. This is the best oatmeal pancake recipe in our house!!

Brunch on the weekends is a great way to start the day. Finally, time to sit down and actually enjoy your meal without having to rush out the door to work and school.

Do you have a favourite dish you like to cook for the weekend brunch?

RECIPE and INSTRUCTIONS for these oatmeal kefir protein pancakes can be found at the bottom of the post.

Oatmeal is a great ingredient. I love using it in lots of delicious recipes.

Have you ever tried oatmeal breakfast donuts? You are in for a treat. Who says you cannot have donuts for breakfast? You can when they are healthy baked donuts.

Baked oatmeal casserole is another great recipe. Make it on the weekend, and have leftovers for weekdays too.

Of course, this homemade muesli recipe is so much better than the boxed stuff at the store. Make it just the way you like. While you are at it, you might want to try this oatmeal and chocolate recipe too.

Pancake ingredients, chia seeds, oatmeal, fresh raspberries and some kefir in the background.

For Oatmeal Protein Pancakes You Need:

  • old fashioned oats (not instant)
  • kefir (flavoured or unflavoured)
  • flour (all-purpose)
  • honey
  • chia seeds
  • eggs
  • oil (I used avocado oil)
  • salt
  • baking powder
  • fruit for topping (optional)

You are getting protein from the oats, chia seed and kefir. There are no bananas in these fluffy oatmeal pancakes.

Have never tried kefir? It is similar to a yogurt drink. It comes in plain and flavoured. It is readily available at the grocery store in the dairy section, usually beside the yogurt.

Feeling adventurous? Try making kefir at home.

A stack of oatmeal kefir pancakes on a plate.

Can You Substitute Kefir For Buttermilk In Recipes?

Kefir is actually fermented milk, very similar to buttermilk. Probiotic-rich drink with lots of gut-healthy bacteria. You can substitute it 1:1 in recipes. If you like, you can also use flavoured kefir in this recipe.

How To Make Kefir Oatmeal Pancakes From Scratch

Pancake mixes are convenient, but really, making pancakes from scratch is super easy. Plus, these are super healthy too because of all the wonderful ingredients.

Pancakes in the frying pan, and some on a plate on the side.

It’s really just as simple as:

  • Combining the dry ingredients in a bowl
  • Combining the wet ingredients in a measuring cup
  • Mix the two together
  • Cook on a heated skillet
  • Remove, garnish and eat

Basically all the same steps as using the store bought mix, with just a little more measuring to get all the dry ingredients for the recipe.

Recipe Tips

  • I like to use (affiliate) old fashioned oatmeal in this recipe. It is more nutritious, and adds nice texture too.
  • These pancakes freeze well. I like to individually wrap them in plastic wrap. You can reheat them in the toaster, microwave, or wrap in some foil and place them in the oven.
  • I like to use (affiliate) avocado oil in this recipe for the nutritional benefits.
A fork cutting through pancakes on a plate.

Looking for more recipes using kefir? I just happen to have a couple for you to try:

This vanilla smoothie recipe is the perfect start to your day. Made with figs, cherries, kefir and oatmeal too.

Looking for a healthy treat? Give these kefir popsicles a try. The kids will love them, especially since they contain chocolate chips too.

Fluffy pieces of pancake on the end of a fork.

Breakfast for dinner!! Do you do this at your house too? We often have breakfast items for dinner like these Waffle Sandwiches. Sometimes it’s fun to mix up the dinner scene and add some variety to the week.

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Healthy Oatmeal Pancakes Pin Image
Nutritious Oatmeal Chia Pancakes with Kefir are hearty and delicious. Traditional pancakes are kicked up a notch. Healthy and satisfying. Perfect for dinner too. | homemadeandyummy.com

Oatmeal Protein Pancakes with Kefir

Fibre and protein rich, these pancakes from scratch are perfect for breakgfast, brunch and breakfast for dinner too.
5 from 44 votes
Print Rate
Course: Breakfast
Cuisine: Canadian
Keyword: pancake recipes from scratch
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 10 pancakes
Calories: 180kcal
Author: Gloria Duggan | Homemade & Yummy

Ingredients

  • 1 cup old fashioned oats
  • 2 cups kefir (flavoured or plain)
  • 1 cup all-purpose flour
  • 1 tbsp honey
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1 tbsp chia seeds
  • 2 eggs
  • 1/4 cup avocado oil
  • Toppings of your choice
US Customary – Metric

Instructions

  • In a bowl combine the oatmeal and kefir, and set aside.
  • In a bowl or measuring cup, beat the eggs, oil and honey.
  • In a large bowl combine the flour, baking powder and salt.
  • Add the egg mixture to the flour and mix well. Add the oatmeal/kefir mixture and combine well.
  • Add the chia seeds and mix.
  • Heat a nonstick frying pan over medium heat. Once hot, add about 2 tsp. of butter.
  • Pour about 1/3 cup batter (per pancake) into the pan. Cook (3-5 minutes) until the top of the pancake is bubbly.
  • Flip and cook the other side.
  • Remove cooked pancakes from pan. Place on a heatproof serving tray, and place in a warm oven to until you have finished cooking all the pancakes.
  • Serve with your choice of toppings and sides.
  • ENJOY!

Nutrition Information

Calories: 180kcal | Carbohydrates: 20g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 38mg | Sodium: 155mg | Potassium: 180mg | Fiber: 1g | Sugar: 4g | Vitamin A: 145IU | Calcium: 131mg | Iron: 1.3mg

Notes

I often make extras since they freeze well. Individually wrap each pancake in plastic wrap. Place in freezer. Perfect to warm in the toaster, microwave or oven whenever you want pancakes.
 
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Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

Reader Interactions

Comments

  1. Naiby

    You’re so right when you say to make things from scratch especially when you can make even more nutritious like using oat flour and fermented ingredients.

    Reply

  2. Cindy

    I love oatmeal pancakes and love the idea of using kefir instead of buttermilk! It’s such a great idea since I don’t usually have buttermilk but almost always have kefir on hand.

    Reply

  3. Nicole

    I love this idea! I like to try to include fermented foods as much as I can, cause its good for your gut, so adding this to pancakes is genius. We just made buttermilk pancakes this morning and I can’t wait to try again with this recipe and kefir.

    Reply

  4. Jessica (Swanky Recipes)

    Truly a wonderful way to enjoy pancakes. The hubs family made them every weekend so I have to be careful not to go overboard with extra ingredients and fillings. Can’t wait to add to the mix next.

    Reply

  5. Loreto and Nicoletta Nardelli

    Breakfast for dinner is the best! And these kefir oatmeal pancakes will be added next! We love kefir, it’s so good for you and gives the pancakes a wonderful texture. Plus, we feel good about all the other wonderful ingredients.

    Reply

  6. Kushigalu

    Love pancake but never tried mAking it with kefir. So healthy and delicious this looks. I will make this for breakfast soon.

    Reply

  7. Jenny

    These pancakes are the ideal breakfast for me. Fresh, delicious, healthy, and filling! They are going into my breakfast rotation; your recipe is really lovely.

    Reply

  8. Adriana

    That is what I call the best pancake stack! I love kefir use it a lot but haven’t used it in packages. You gave me a wonderful idea!

    Reply

  9. Eva

    As an Italian I love my breakfasts sweet, so pancakes are a favourite. I love this healthier version that packs all the nutrients you need through the day. I’m definitely going to try making your pancakes with kefir, kefir is much easier to find than buttermilk where I live!

    Reply

  11. HELLEN NYAMBURA

    Great have always made oat pancakes but never used chia seeds added could not stop eating them for sure my daily breakfast and snack too

    Reply

  13. Trish

    Weekends are MEANT for pancakes! We often have rushed breakfasts too, and even our weekend breakfasts aren’t as great as they could be. I love love love oatmeal pancakes and these ones sound amazing with the kefir and chia seeds!

    Reply

  14. Dana

    I haven’t made pancakes in ages and I’ve been *craving* them! I was actually going t make a batch on Christmas morning, but my husband beat me to the kitchen and made us scrambled eggs and bacon (I wasn’t going to stop him, lol). I have all of these ingredients in my pantry though, so it’s obviously a sign. These are happening. They look so fluffy! <3

    Reply

  15. Carmy

    I love how nutritious you made these pancakes! Usually pancakes aren’t healthy but I eat it anyways because theyre delicious so this is a nice change. I’ll need to get some kefir!

    Reply

  16. Marisa Stewart

    I just wanted to let you know that I made these pancakes for breakfast yesterday morning and they were everything you said they were — delicious. Normally pancakes aren’t that appealing for the first meal of the day, but let me tell you that I was super glad I made them. They were satisfying but they didn’t leave me with a stuffed feeling. Great recipe I’ll be making again.

    Reply

  17. Tina

    Love, love pancakes! This recipe is such a healthy alternative to what I normally make. I like the addition of the avocado oil, and the fact these can be made a head for a brunch or for breakfast meal prep. Thanks for the recipe!

    Reply

  18. Traci

    Oh yeah, love pancakes for breakfast, lunch, or dinner! I love how nutritious you’ve made these with the additional chia and kefir. I’m a huge fan of pancakes, but only when they have “extras” like these. Great recipe…thanks for sharing!

    Reply

  19. Mackenzie

    I love adding chia seeds to different brunch foods, like oatmeal, but I’ve never thought to add them to pancakes before. This is so brilliant. Chia seeds are so good for helping me to feel full that I often look for recipes that have them. Our pancakes have now forever been revolutionized by this addition!

    Reply

  20. Tracy

    These were so delicious, thank you! My toddler LOVES pancakes and I just loved how healthy these were!! She actually told me they were her favorite so we’ll be making these all of the time now – thank you!

    Reply

  21. Debra

    I’m all about a hearty breakfast…any day of the week. I’d definitely take your tip, make a big batch and freeze some. How decadent to wake on a weekday and pop one of these into the toaster! Meal prep at it’s finest.

    Reply

  22. April

    I really prefer recipes that can be warmed up if needed without losing much of their original taste. These pancakes look exactly like that and I assume that they taste great both cooked and warmed up. Saving this for later!

    Reply

  23. DANIELA

    Brunch is my favorite meal, and I always get pancakes, so this recipe is right up my alley! I love that you’ve made the pancakes healthy and light with the addition of the kefir and chia seeds, which are full of nutrients and vitamins. I’m definitely making these for Christmas brunch this year!

    Reply

  24. Marisa Franca

    I’ve always been partial to eggs. Omelets, stratas, breakfast casseroles, etc. Savory for me is the best. But I have to admit these pancakes sound really good, especially with the kefir and the chia. I’m already making plans for the new year that we will make our breakfasts more exciting. I’m saving this recipe.

    Reply

  27. Kris

    Ah! Couldn’t agree more about the joys of brunch! It’s our favorite meal of the week, because it’s more than just a meal. It’s meant to relax and eat ‘kicked up’ breakfast food.

    These pancakes look divine. I am craving them as I drool looking at these gorgeous shots.

    And they are nutritious! Total win!

    Thanks for the wonderful recipe! Can hardly wait to make these for tomorrow’s brunch at our house!

    Reply

  29. Jacqueline Debono

    Pancakes with kefir sounds like such a great idea. We normally have a big brunch on New Year’s Day with smoked salmon and eggs, plus some champagne with orange juice! I think these pancakes would be a perfect addition!

    Reply

  31. Stine Mari

    Not only is kefir good for you, it also makes the pancakes moist and so delicious. I love adding kefir to dishes like these. And adding oatmeal and chia to the pancakes makes for such a hearty and delicious meal!

    Reply

  32. Linda

    I’m all about brunch and always look forward to it every single day. These pancakes will be a favorite in our home too since it’s nutritious and packed with oatmeal and chia seeds. So good!

    Reply

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