Nutritious Oatmeal Chia Pancakes with Kefir
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 10 pancakes
Nutritious Oatmeal Chia Pancakes with Kefir are hearty and delicious. Traditional pancakes are kicked up a notch. Healthy and satisfying. Perfect for dinner too.
- 1 cup old fashioned oats
- 2 cups kefir (flavoured or plain)
- 1 cup all-purpose flour
- 1 tbsp honey
- 1 tbsp baking powder
- 1/2 tsp salt
- 1 tbsp chia seeds
- 2 eggs
- 1/4 cup avocado oil
- Toppings of your choice
In a bowl combine the oatmeal and kefir, and set aside.
In a bowl or measuring cup, beat the eggs, oil and honey.
In a large bowl combine the flour, baking powder and salt.
Add the egg mixture to the flour and mix well. Add the oatmeal/kefir mixture and combine well.
Add the chia seeds and mix.
Heat a nonstick frying pan over medium heat. Once hot, add about 2 tsp. of butter.
Pour about 1/3 cup batter (per pancake) into the pan. Cook (3-5 minutes) until the top of the pancake is bubbly.
Flip and cook the other side.
Remove cooked pancakes from pan. Place on a heatproof serving tray, and place in a warm oven to until you have finished cooking all the pancakes.
Serve with your choice of toppings and sides.
I often make extras since they freeze well. Individually wrap each pancake in plastic wrap. Place in freezer. Perfect to warm in the toaster, microwave or oven whenever you want pancakes.
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Calories: 180kcal | Carbohydrates: 20g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 38mg | Sodium: 155mg | Potassium: 180mg | Fiber: 1g | Sugar: 4g | Vitamin A: 145IU | Calcium: 131mg | Iron: 1.3mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.