Nutritious Oatmeal Chia Pancakes with Kefir are hearty and delicious. Traditional pancakes are kicked up a notch. Healthy and satisfying. Perfect for dinner too. | homemadeandyummy.com

Nutritious Oatmeal Chia Pancakes with Kefir

Course: Breakfast
Cuisine: Canadian
Keyword: Chia Recipes
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 10 pancakes
Calories: 180kcal
Author: Gloria | Homemade & Yummy
Nutritious Oatmeal Chia Pancakes with Kefir are hearty and delicious. Traditional pancakes are kicked up a notch. Healthy and satisfying. Perfect for dinner too.
Print Recipe Add to Collection

Ingredients

  • 1 cup old fashioned oats
  • 2 cups kefir (flavoured or plain)
  • 1 cup all-purpose flour
  • 1 tbsp honey
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1 tbsp chia seeds
  • 2 eggs
  • 1/4 cup avocado oil
  • Toppings of your choice

Instructions

  • In a bowl combine the oatmeal and kefir, and set aside.
  • In a bowl or measuring cup, beat the eggs, oil and honey.
  • In a large bowl combine the flour, baking powder and salt.
  • Add the egg mixture to the flour and mix well. Add the oatmeal/kefir mixture and combine well.
  • Add the chia seeds and mix.
  • Heat a nonstick frying pan over medium heat. Once hot, add about 2 tsp. of butter.
  • Pour about 1/3 cup batter (per pancake) into the pan. Cook (3-5 minutes) until the top of the pancake is bubbly.
  • Flip and cook the other side.
  • Remove cooked pancakes from pan. Place on a heatproof serving tray, and place in a warm oven to until you have finished cooking all the pancakes.
  • Serve with your choice of toppings and sides.
  • ENJOY!

Video

Notes

I often make extras since they freeze well. Individually wrap each pancake in plastic wrap. Place in freezer. Perfect to warm in the toaster, microwave or oven whenever you want pancakes.
 
Tried this recipe?Let me know by leaving a comment and rating the recipe below! ALSO take a picture and tag @homemadeandyummy and #homemadeandyummy on Facebook. YOU could be featured in my WEEKLY NEWSLETTER!

Nutrition

Calories: 180kcal | Carbohydrates: 20g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 38mg | Sodium: 155mg | Potassium: 180mg | Fiber: 1g | Sugar: 4g | Vitamin A: 145IU | Calcium: 131mg | Iron: 1.3mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.