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    Home Β» Recipes Β» Breakfasts & Brunches

    Egg Muffin Baked Omelette

    Published: Jan 9, 2024 by Gloria Duggan | Homemade & Yummy 360 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
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    Egg Muffin Baked Omelette is perfect for breakfast, brunch, or dinner. This easy protein-packed recipe can be cooked ahead of time. Reheat and eat.

    Have you tried baked egg cups? What a neat way to make these breakfast egg bites. Classic Denver omelet ingredients baked into the perfect mini egg cups. Perfect for grab-and-go breakfasts.

    Baked egg muffins for breakfast.

    Fluffy mini omelette in a muffin pan. These breakfast egg cups are customizable and freezer-friendly. Wholesome and delicious. The perfect start to your day.

    A great egg recipe to whip up for a single meal, or the perfect muffin tin omelette to feed a crowd brunch on the weekend.

    They say breakfast is the most important meal of the day. Often “grab and go” is the only way you have time to eat it.

    A pile of baked egg muffins on a plate.

    Make ahead options work well. Have you tried baked breakfast donuts? YES, you can eat donuts for breakfast, especially donuts that are packed with nutrition.

    Add these mini frittatas to your rotation. Having them ready in the freezer makes it easy and convenient.

    On the weekends, Bacon & Egg Breakfast Biscuits are a hit. A close second is Smoked Salmon Egg in a Hole. Top of the list is bacon and eggs on the bbq!!

    Life is so busy, there are never enough hours in the day it seems to get everything done. Cooking nutritious meals can be a challenge. Recipes like pancake muffins are a must. Great for eating on the fun.

    A pan with cooked peppers and onions, a muffin tin filled with this mixture.

    Eggs are so nutritious, we enjoy them ALL day long. I always have hard-boiled eggs in the fridge for a quick snack. 

    We love having BREAKFAST FOR DINNER.  Poached Eggs & Lentil Hash is a favourite around here.

    Egg Muffin Ingredients

    Everything you would use for a classic omelette: 

    • eggs
    • milk or cream
    • cheese (any flavour)
    • onions
    • peppers
    • bacon
    • sausage (any flavour)
    • chicken (cooked)
    • seasonings 
    • fresh or dried herbs

    Egg muffins are easy to make. They resemble a crustless quiche. The perfect freezer muffin tin omelette.

    Have you tried Egg Tacos? Perfect for lunch or dinner. Even the leftovers are great cold. Just like an upscale egg salad sandwich…but better!

    Close up shot of the muffin tin filled with the recipe mixture, topped with shredded cheese ready to go into the oven.

    Best Way To Make An Omelette

    In my opinion, the classic French method is king. Did you see the movie (affiliate)*The Hundred-Foot Journey with Helen Mirren? One of my favourite movies by far. You will know what I am talking about when you watch it. 

    If I am just cooking an omelette for 1 or 2 people, I will use the classic method. However, if I am cooking for a crowd, these egg muffin baked omelettes are the way to go. 

    I like to use (affiliate)*non-stick muffin tins for this recipe. I would recommend using some cooking spray as well, as they tend to stick otherwise. You can also use (affiliate)*silicone muffin tins.

    Close up shot the egg mixture getting poured into the muffin tin before going into the oven.

    How To Bake Egg Muffin Cups

    1. Get your pans ready.
    2. Preheat your oven.
    3. Fry the sausage in a skillet. You can drain any excess fat from the pan.
    4. Add some chopped onion and peppers.
    5. Once that is cooked, set it aside.
    6. In a measuring cup crack some eggs and whisk. Add some milk (or even cream) if you like, totally up to you.
    7. Depending on the size of tin you use (mine was a 12 cup), add about ΒΌ cup meat mixture to each cup.
    8. Top with cheese, pour in some egg mixture, and bake.

    These egg muffin omelettes puff up so nicely. They look great on a platter for the brunch crowd.

    Close up shot of the baked egg omelettes right out of the oven.

    BONUS POINTS you can freeze these baked egg omelettes! A true time-saver.

    Suggestions/Recipe Tips

    I am all about batch cooking. When life gets hectic, it is always nice to know I can pull something out of the freezer for dinner. Takeout is expensive, and usually not very nutritious either.

    Egg Muffin Baked Omelette getting put into a freezer container for storage.

    I pop these into freezer containers. Reheating these baked frozen omelets is so much better than takeout. Pop them in the microwave, and they are ready to eat in a minute or so.

    Serve these alongside some hash browns, or even a salad. Great for little hands to hold onto. They would be great for dinner too.

    Perfect for packing in lunch containers. A great after-school snack.

    Easily swap out any of the ingredients you don’t like, and replace them with ingredients that suit you. Any kind of meat and cheese, or make them meatless and toss in some lentils or beans. Mix and match the veggies too.

    Baked Omelette Muffins on a plate.

    Omelete muffines for the win. Easy to make. Easy to freeze. Easy to customize. Easy to eat!

    Flavoured Devilled Eggs with Bacon & Tomato are always a hit at parties. Hubby LOVES when I make my Easy Classic Pickled Eggs. There are so many ways to enjoy eggs. 

    Looking for more fun muffin tin recipes? I happen to have a link to a few.

    • Chili Mac and Cheese Bites
    • Grab and Go Breakfast Casserole
    • Tuna Melt Mini Quiches
    • Muffin Tin Crispy Roast Potatoes
    Omelette muffins ready to eat.Pin
    Baked egg muffins for breakfast.

    Omelette Muffins

    Omelette Muffins are perfect for breakfast. Hand held braekfast bites that are freezer freindly too.
    4.98 from 180 votes
    Pin Recipe Print Rate Save To Your Recipe Box Saved!
    Course: Breakfast, Brunch/Lunch/Dinner
    Cuisine: American, Canadian
    Prep Time: 20 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 12 servings
    Calories: 127kcal
    Author: Gloria Duggan | Homemade & Yummy
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    Ingredients

    • 4 large chicken sausages (10-12 ounces) (diced)
    • 6 large eggs
    • 1 medium red pepper (diced)
    • 1 medium onion (diced)
    • 1 cup shredded cheese (any variety)
    • β…“ cup milk (or cream)
    • salt & pepper (to taste)
    US Customary – Metric

    Instructions

    • Preheat oven to 375ΒΊ F. Generously spray a 12 cup muffin tin.

    To cook the Meat Mixture:

    • In a frying pan, cook the sausage. Drain any excess fat.
    • Add the diced onion and cook for 5 minutes.
    • Add the red pepper and cook for 1-2 minutes. Season with salt and pepper. Set aside.

    For the Egg Mixture:

    • Break eggs into a measuring cup (this makes it easier to pour).
    • Using a wire whisk, whisk well. If you are adding milk or cream, add and mix well.

    To assemble:

    • Get your prepared muffin tin.
    • Add approximately ΒΌ cup of the meat mixture into each of the cups.
    • Top with about a tablespoon or cheese.
    • Pour in some egg mixture to fill the cup.
    • Bake for approximately 20-25 minutes.
    • Remove from oven. Let cool slightly. Loosen with a plastic knife or a spatula.

    Nutrition Information

    Calories: 127kcal | Carbohydrates: 3g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 383mg | Potassium: 80mg | Sugar: 1g | Vitamin A: 605IU | Vitamin C: 13.8mg | Calcium: 69mg | Iron: 0.7mg

    Notes

    These are perfect for batch cooking. To freeze, place cooled muffins into a freezer container, seal and freeze.Β 
    To reheat, place frozen muffins in a 325ΒΊ F oven until warm, or you can reheat in the microwave.
    Β 
    Tried this recipe?Take a picture and tag @homemadeandyummy
    Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

    More Breakfasts & Brunches

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      Pancake Mix Muffins
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      Simple Toasted Bagel
    • Oatmeal breakfast casserole with almonds.
      Oatmeal Breakfast Casserole
    • Coffee yogurt with fresh berries and granola.
      Mocha Coffee Yogurt

    MEET THE AUTHOR

    Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

    Reader Interactions

    Comments

    1. Chef Markus Mueller

      February 24, 2019 at 7:09 am

      Do you find the egg muffins stick to the pan much when adding vegetables to it? I have a similar breakfast egg muffin recipe with three different flavor combos on the Earth, Food, and Fire website, but find that they stick quite bad when adding veg to the eggs. I’m assuming its due to the moisture content. I’m not a fan of pan spray and use butter to line my pans instead. I’ve also found that lining the muffin cups with a strip of bacon works quite well. Of course thats an issue if your vegetarian. Do you have any other tips?

      Reply
      • Homemade & Yummy

        February 24, 2019 at 7:15 pm

        Yes the can. If you like, try the silicone muffin trays. That seems to help.

      • Jutta Kowalenko

        November 24, 2020 at 3:58 am

        What about using paper cupcake liners I will be trying that myself next week.

      • Gloria Duggan | Homemade & Yummy

        November 26, 2020 at 8:57 am

        Let me know how the paper cupcake liners work.

    2. michele

      February 23, 2019 at 11:51 pm

      Id love to have these in the freezer most mornings so I wasnt whipping a last minute shake up! The chicken sausage especially sound perfect in them!! Putting the ingredients on my list to give them a try!

      Reply
      • Homemade & Yummy

        February 24, 2019 at 7:16 pm

        ENJOY…I need to make another batch soon. We are ALL out…and they are so good for a quick and healthy breakfast.

    3. Lauren

      February 22, 2019 at 2:56 pm

      What a great way to serve a crowd!! These are perfect for our girls brunches we do once a month. I love how easy they are to customize too. You can just sprinkle different ingredients in the bowl as you go!

      Reply
      • Homemade & Yummy

        February 23, 2019 at 9:05 am

        Yes this is great for brunch crowd. Especially if you have them make ahead of time.

    4. Julie

      February 22, 2019 at 2:44 pm

      I’ve been making these for years for my kids! I am not a breakfast person and never eat before lunch, but of course, my two kids need a healthy choice before heading off to preschool in the morning. These are so quick and easy to pull out of the freezer and microwave before we head out the door!

      Reply
      • Homemade & Yummy

        February 23, 2019 at 9:06 am

        The perfect size for little hands and healthy too.

    5. Jenni LeBaron

      February 22, 2019 at 2:09 pm

      I love making egg muffins like this because they are absolutely perfect for quick mornings when you need something substantial with plenty of protein. Great recipe!

      Reply
      • Homemade & Yummy

        February 23, 2019 at 9:06 am

        This is great for on the go eating.

    6. Analida Braeger

      February 22, 2019 at 11:01 am

      Yum! What a perfect breakfast on the run food. Plus they’re freezable. Even better. Thanks for sharing.

      Reply
      • Homemade & Yummy

        February 23, 2019 at 9:06 am

        Yes, this recipe is great for make-ahead meals…and a healthy choice as well

    7. Toni

      February 21, 2019 at 11:11 pm

      Such a perfect way to start my day!

      Reply
      • Homemade & Yummy

        February 22, 2019 at 9:28 am

        I agree, hope you give this recipe a try soon.

    8. Kiki Johnson

      February 21, 2019 at 4:06 pm

      These look so incredibly delicious! I love that I can make a big batch of these and freeze them so that I can have them ready to go at any given moment! Perfect for a quick weekday breakfast!

      Reply
      • Homemade & Yummy

        February 22, 2019 at 9:29 am

        The fact they freeze so well is a HUGE bonus for sure. They reheat nicely too.

    9. Denise

      February 21, 2019 at 12:13 pm

      I am a fan of both eggs and make-ahead meals! This is such a great idea for those busy days when there isn’t enough time in the day to get everything done! Love it.

      Reply
      • Homemade & Yummy

        February 22, 2019 at 9:30 am

        Well have fun with this super easy and delicious recipe.

    10. Trish Bozeman

      February 19, 2019 at 9:24 am

      Oh man these would make mornings so quick and easy! My toddler would gobble these up too. I’m loving the fact that I can hide veggies in there and he won’t even fuss about it. Amazing!

      Reply
      • Homemade & Yummy

        February 19, 2019 at 6:04 pm

        That is the beauty here for sure. You can make them just the way your family likes. Enjoy!

    11. Tracy

      February 18, 2019 at 11:36 am

      I love omelets just as much as I love meals that can be made ahead and put in the freezer. Oh AND almost as much as I love breakfast for dinner! A whole lot of things that I love all in this recipe!! So delicious, thank you!

      Reply
      • Homemade & Yummy

        February 19, 2019 at 6:04 pm

        This recipe really does check lots of boxes. A keeper for sure.

    12. Marisa F. Stewart

      February 18, 2019 at 7:43 am

      I made the egg muffins this weekend and they were fantastic. In fact, our son was over and I gave him a few to take for breakfast. I can see making a variety of great egg muffins with this recipe. Now I’ll have to make some more because the other kids in the family want some too.

      Reply
      • Homemade & Yummy

        February 18, 2019 at 9:30 am

        HAHAH…that is what being a mom/grandma is all about. FEEDING EVERYONE! I certainly know the feeling.

    13. Maman de sara

      February 17, 2019 at 11:19 pm

      These egg muffins baked omelettes look delicious and full of flavors!

      Reply
      • Homemade & Yummy

        February 18, 2019 at 9:32 am

        Thanks so much. Hope you give this recipe a try.

    14. Kirsten

      February 17, 2019 at 11:15 pm

      You are too right about breakfast being a challenge some days. Egg muffins are so great for a quick grab & go breakfast. I love the fact that yours are loaded with all sorts of good stuff, yet still freezer friendly. I’ll be trying these soon!

      Reply
      • Homemade & Yummy

        February 18, 2019 at 9:33 am

        That is the best part of this recipe…you can add the ingredients YOU like.

    15. Dana

      February 17, 2019 at 4:00 pm

      I don’t know what it is, but breakfast for dinner is one of the most comforting meals! And it helps that it’s so easy. This is such a great meal prep recipe and I’m looking forward to having these around once the baby arrives. We’ll need them! Haha.

      Reply
      • Homemade & Yummy

        February 18, 2019 at 9:34 am

        We love having breakfast for dinner….sometimes that is the only time we really get to enjoy a great breakfast without the rush.

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