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    Home Β» Recipes Β» Breakfasts & Brunches

    Egg Muffin Baked Omelette

    Published: Jan 9, 2024 by Gloria Duggan | Homemade & Yummy 360 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
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    Egg Muffin Baked Omelette is perfect for breakfast, brunch, or dinner. This easy protein-packed recipe can be cooked ahead of time. Reheat and eat.

    Have you tried baked egg cups? What a neat way to make these breakfast egg bites. Classic Denver omelet ingredients baked into the perfect mini egg cups. Perfect for grab-and-go breakfasts.

    Baked egg muffins for breakfast.

    Fluffy mini omelette in a muffin pan. These breakfast egg cups are customizable and freezer-friendly. Wholesome and delicious. The perfect start to your day.

    A great egg recipe to whip up for a single meal, or the perfect muffin tin omelette to feed a crowd brunch on the weekend.

    They say breakfast is the most important meal of the day. Often “grab and go” is the only way you have time to eat it.

    A pile of baked egg muffins on a plate.

    Make ahead options work well. Have you tried baked breakfast donuts? YES, you can eat donuts for breakfast, especially donuts that are packed with nutrition.

    Add these mini frittatas to your rotation. Having them ready in the freezer makes it easy and convenient.

    On the weekends, Bacon & Egg Breakfast Biscuits are a hit. A close second is Smoked Salmon Egg in a Hole. Top of the list is bacon and eggs on the bbq!!

    Life is so busy, there are never enough hours in the day it seems to get everything done. Cooking nutritious meals can be a challenge. Recipes like pancake muffins are a must. Great for eating on the fun.

    A pan with cooked peppers and onions, a muffin tin filled with this mixture.

    Eggs are so nutritious, we enjoy them ALL day long. I always have hard-boiled eggs in the fridge for a quick snack. 

    We love having BREAKFAST FOR DINNER.  Poached Eggs & Lentil Hash is a favourite around here.

    Egg Muffin Ingredients

    Everything you would use for a classic omelette: 

    • eggs
    • milk or cream
    • cheese (any flavour)
    • onions
    • peppers
    • bacon
    • sausage (any flavour)
    • chicken (cooked)
    • seasonings 
    • fresh or dried herbs

    Egg muffins are easy to make. They resemble a crustless quiche. The perfect freezer muffin tin omelette.

    Have you tried Egg Tacos? Perfect for lunch or dinner. Even the leftovers are great cold. Just like an upscale egg salad sandwich…but better!

    Close up shot of the muffin tin filled with the recipe mixture, topped with shredded cheese ready to go into the oven.

    Best Way To Make An Omelette

    In my opinion, the classic French method is king. Did you see the movie (affiliate)*The Hundred-Foot Journey with Helen Mirren? One of my favourite movies by far. You will know what I am talking about when you watch it. 

    If I am just cooking an omelette for 1 or 2 people, I will use the classic method. However, if I am cooking for a crowd, these egg muffin baked omelettes are the way to go. 

    I like to use (affiliate)*non-stick muffin tins for this recipe. I would recommend using some cooking spray as well, as they tend to stick otherwise. You can also use (affiliate)*silicone muffin tins.

    Close up shot the egg mixture getting poured into the muffin tin before going into the oven.

    How To Bake Egg Muffin Cups

    1. Get your pans ready.
    2. Preheat your oven.
    3. Fry the sausage in a skillet. You can drain any excess fat from the pan.
    4. Add some chopped onion and peppers.
    5. Once that is cooked, set it aside.
    6. In a measuring cup crack some eggs and whisk. Add some milk (or even cream) if you like, totally up to you.
    7. Depending on the size of tin you use (mine was a 12 cup), add about ΒΌ cup meat mixture to each cup.
    8. Top with cheese, pour in some egg mixture, and bake.

    These egg muffin omelettes puff up so nicely. They look great on a platter for the brunch crowd.

    Close up shot of the baked egg omelettes right out of the oven.

    BONUS POINTS you can freeze these baked egg omelettes! A true time-saver.

    Suggestions/Recipe Tips

    I am all about batch cooking. When life gets hectic, it is always nice to know I can pull something out of the freezer for dinner. Takeout is expensive, and usually not very nutritious either.

    Egg Muffin Baked Omelette getting put into a freezer container for storage.

    I pop these into freezer containers. Reheating these baked frozen omelets is so much better than takeout. Pop them in the microwave, and they are ready to eat in a minute or so.

    Serve these alongside some hash browns, or even a salad. Great for little hands to hold onto. They would be great for dinner too.

    Perfect for packing in lunch containers. A great after-school snack.

    Easily swap out any of the ingredients you don’t like, and replace them with ingredients that suit you. Any kind of meat and cheese, or make them meatless and toss in some lentils or beans. Mix and match the veggies too.

    Baked Omelette Muffins on a plate.

    Omelete muffines for the win. Easy to make. Easy to freeze. Easy to customize. Easy to eat!

    Flavoured Devilled Eggs with Bacon & Tomato are always a hit at parties. Hubby LOVES when I make my Easy Classic Pickled Eggs. There are so many ways to enjoy eggs. 

    Looking for more fun muffin tin recipes? I happen to have a link to a few.

    • Chili Mac and Cheese Bites
    • Grab and Go Breakfast Casserole
    • Tuna Melt Mini Quiches
    • Muffin Tin Crispy Roast Potatoes
    Omelette muffins ready to eat.Pin
    Baked egg muffins for breakfast.

    Omelette Muffins

    Omelette Muffins are perfect for breakfast. Hand held braekfast bites that are freezer freindly too.
    4.98 from 180 votes
    Pin Recipe Print Rate Save To Your Recipe Box Saved!
    Course: Breakfast, Brunch/Lunch/Dinner
    Cuisine: American, Canadian
    Prep Time: 20 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 12 servings
    Calories: 127kcal
    Author: Gloria Duggan | Homemade & Yummy
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    Ingredients

    • 4 large chicken sausages (10-12 ounces) (diced)
    • 6 large eggs
    • 1 medium red pepper (diced)
    • 1 medium onion (diced)
    • 1 cup shredded cheese (any variety)
    • β…“ cup milk (or cream)
    • salt & pepper (to taste)
    US Customary – Metric

    Instructions

    • Preheat oven to 375ΒΊ F. Generously spray a 12 cup muffin tin.

    To cook the Meat Mixture:

    • In a frying pan, cook the sausage. Drain any excess fat.
    • Add the diced onion and cook for 5 minutes.
    • Add the red pepper and cook for 1-2 minutes. Season with salt and pepper. Set aside.

    For the Egg Mixture:

    • Break eggs into a measuring cup (this makes it easier to pour).
    • Using a wire whisk, whisk well. If you are adding milk or cream, add and mix well.

    To assemble:

    • Get your prepared muffin tin.
    • Add approximately ΒΌ cup of the meat mixture into each of the cups.
    • Top with about a tablespoon or cheese.
    • Pour in some egg mixture to fill the cup.
    • Bake for approximately 20-25 minutes.
    • Remove from oven. Let cool slightly. Loosen with a plastic knife or a spatula.

    Nutrition Information

    Calories: 127kcal | Carbohydrates: 3g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 383mg | Potassium: 80mg | Sugar: 1g | Vitamin A: 605IU | Vitamin C: 13.8mg | Calcium: 69mg | Iron: 0.7mg

    Notes

    These are perfect for batch cooking. To freeze, place cooled muffins into a freezer container, seal and freeze.Β 
    To reheat, place frozen muffins in a 325ΒΊ F oven until warm, or you can reheat in the microwave.
    Β 
    Tried this recipe?Take a picture and tag @homemadeandyummy
    Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

    More Breakfasts & Brunches

    • Pancake mix muffins on a cooling rack.
      Pancake Mix Muffins
    • Simple toasted bagel recipe.
      Simple Toasted Bagel
    • Oatmeal breakfast casserole with almonds.
      Oatmeal Breakfast Casserole
    • Coffee yogurt with fresh berries and granola.
      Mocha Coffee Yogurt

    MEET THE AUTHOR

    Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

    Reader Interactions

    Comments

    1. Debra

      October 22, 2019 at 2:06 pm

      Awesome to be able to serve a warm breakfast even on a rushed weekday morning. I love how easy these are to customize. Everyone gets JUST what they like in theirs. Perfect Sunday Healthy Meal Prep.

      Reply
      • Gloria | Homemade & Yummy

        October 24, 2019 at 9:53 am

        YES, these can be made just the way you like them. Super easy to warm up for breakfast too. Helps with busy weekday mornings.

    2. Trish Bozeman

      October 21, 2019 at 9:14 pm

      Gloria, these are perfect for busy school mornings with my son! Healthy, easy, and delicious. Love the idea of making a batch for breakfast for a crowd. Saving for our next family breakfast for sure. πŸ™‚

      Reply
      • Gloria | Homemade & Yummy

        October 24, 2019 at 9:53 am

        SO glad you like them. We love having them in the freezer ready and waiting.

    3. Lisa

      October 21, 2019 at 8:55 am

      Gloria, I actually have a whole package of chicken sausages and bell peppers in the fridge — not to mention eggs, so this is great timing. I love that you can freeze these muffin cups for a quick and healthy breakfast on a busy morning — so smart. My daughter usually skips breakfast because she can’t be “bothered” — but if it’s already made, it’s no bother and she will love it! Thank you.

      Reply
      • Gloria | Homemade & Yummy

        October 21, 2019 at 6:58 pm

        No need to skip breakfast anymore. These are perfect for “grab and go” eating. ENJOY!!

    4. Jenni LeBaron

      October 21, 2019 at 1:04 am

      I love how simple and easy these baked omelets are! The fact that they are freezer-friendly makes them even better because I can prep them in advance for easy breakfasts. Great healthy bites for breakfast!

      Reply
      • Gloria | Homemade & Yummy

        October 21, 2019 at 6:59 pm

        These come in super handy for a quick, nutritious and delicious breakfast. ENJOY!

    5. Marisa F. Stewart

      October 18, 2019 at 5:03 pm

      I’m making up several batches this weekend so I can have them during the busy holidays. I do love my egg breakfasts and frankly I can see me eating these for a quick lunch.

      Reply
      • Gloria | Homemade & Yummy

        October 19, 2019 at 9:56 am

        What a great idea. We all need help in the kitchen during the crazy busy holiday times.

    6. Dana

      October 17, 2019 at 4:37 pm

      Life IS busy! I thought this to be true before I had a baby. And now? Lol! I didn’t know busy before! I always try to make time to fuel myself with breakfast (and coffee), but having something like this as a quick grab would be amazing.

      Reply
      • Gloria | Homemade & Yummy

        October 19, 2019 at 9:58 am

        Yes life does get busy once little ones are in the house. I think you will love the convenience of having these in the freezer. Ready and waiting for you. Hope you give them a try.

    7. Tina

      October 17, 2019 at 10:10 am

      This solves a huge problem, thank you so much! I love eggs for breakfast. I usually have it with toast but some mornings I have to leave so early, I can’t have my eggs. I know, first world problems. I love the ‘grab and go’ of this recipe. Definitely going to make this and have it as one of my to-go breakfasts. So much better than hitting the drive through. Thanks for this recipe!

      Reply
      • Gloria | Homemade & Yummy

        October 17, 2019 at 11:14 am

        YES it is better than drive-through for sure. Super easy to whip up a batch of these and pop them in the freezer. They are ready to eat when you are.

    8. denise

      October 17, 2019 at 9:34 am

      I love these. They are great for busy mornings with no time to cook. They also make great snacks!

      Reply
      • Gloria | Homemade & Yummy

        October 17, 2019 at 11:14 am

        They are a winner on both accounts. Hope you give this recipe a try.

    9. Veena Azmanov

      October 17, 2019 at 9:23 am

      Delicious Breakfast option. Easy and unique too.

      Reply
      • Gloria | Homemade & Yummy

        October 17, 2019 at 11:15 am

        Thanks so much. Give them a try and see how easy and delicious they really are.

    10. Jolina

      October 16, 2019 at 11:39 am

      We make muffin omelettes all the time. We make them on a Sunday and eat them all week long! We bought silicone muffin trays just for them, way easier to pop out.

      Reply
      • Gloria | Homemade & Yummy

        October 17, 2019 at 11:16 am

        YES the silicone muffin trays do work great. So glad you enjoy these in your house too.

    11. Barbara chrimes

      May 06, 2019 at 9:18 am

      How long can you keep them in the freezer for?

      Reply
      • Gloria | Homemade & Yummy

        May 06, 2019 at 1:46 pm

        I would say no problem to keep them for several months in a good sealed container.

    12. Jacque

      February 25, 2019 at 9:29 am

      I love that these are freezer friendly. They are perfect for busy mornings or when you just need a quick snack.

      Reply
      • Homemade & Yummy

        February 25, 2019 at 10:47 am

        I need to make more of these soon.

    13. Jo

      February 25, 2019 at 4:07 am

      I can never have enough of egg muffins. Loaded with all goodness egg muffins are simply the best breakfast one can ever have!!

      Reply
      • Homemade & Yummy

        February 25, 2019 at 10:47 am

        Such a quick and healthy meal…especially for those busy mornings.

    14. Dominique |

      February 24, 2019 at 7:36 pm

      I’m always looking for easy breakfast ideas and these fit the bill. I haven’t tried freezing baked omelette muffins before but I’m going to try because it is such a great idea for a quick breakfast on the go!

      Reply
      • Homemade & Yummy

        February 25, 2019 at 10:49 am

        This is such a great recipe…hope you give it a try. Best part is make it the way YOU like it.

    15. Charity

      February 24, 2019 at 5:27 pm

      I’ve been eating a lot of frozen and reheated muffins lately… this is a much healthier option for night owls like me! Mornings are not my jam, but somehow breakfast is lol! Can’t wait to give this method a try.

      Reply
      • Homemade & Yummy

        February 24, 2019 at 7:14 pm

        Yes since you can make these and freeze them, they make a much healthier choice for sure.

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