Red Lentil Tourtiere Pie is the perfect alternative to the traditional French Canadian meat pie recipe.
Swapping out meat with lentils is easy and delicious. This double-crusted vegetarian tourtiere pie is just as satisfying. A healthy version of the original with my take on spices and seasonings.
This was a post sponsored by Canadian LoveLentils campaign. They graciously compensated me, however all, opinions, recipes and photos are my own.
I love cooking with lentils. The most budget-friendly way to incorporate protein into recipes. Perfect for any meal of the day. Have you ever tried lentils for breakfast?
Christmas is quickly approaching and will be here before we know it. Have you started shopping yet? I just came back from Costco, and it is already INSANE out there.
Things do get a little crazy this time of year, especially on the pocketbook. Lentils are budget-friendly. This meatless version is a fun twist on the classic Canadian tourtiere meat pie recipe.
RECIPE and INSTRUCTIONS for making this meatless tourtiere pie are at the bottom of this post.
Did you know you can use lentils in delicious appetizers for all those holiday parties? Green Lentil Mini Cream Cheese Balls are party perfect and so easy to make.
We also love Smoked Salmon Potato Appetizers. Always a hit at the holiday parties.
If plant-based eating is up your alley, then marinated lentils are what you need. Versatile lasts for days and freezer friendly too. Add them to salads, soup, sandwiches, and more.
What’s In Lentil Tourtiere?
This easy vegetarian savoury pie is going against ALL rules, but so delicious. A Quebec meat pie without meat? How can that be? You will need:
- double pie crust
- cooked red lentils
- mashed potatoes
- onion
- spice blend (see the recipe below)
- avocado oil
- salt & pepper
To make this a vegan tourtiere, be sure to use a vegan pie crust.
Have you ever used lentils in place of meat? It is the perfect alternative. Healthy nutrition is easy and delicious. Each 100 gram serving of red lentils includes 27 grams of protein, 18 grams of fiber, 1 gram of fat, and zero cholesterol, along with vitamins and minerals. For more info visit the Canadian Lentil website.
Speaking of great “meatless” alternatives, my Puy Lentil Recipe and Spicy Beluga Pasta Sauce are GREAT.
How about Vegan Mushroom Pate. A great holiday appetizer that is vegetarian and gluten-free too.
Traditional Christmas Dinners
Everyone has their favourite foods to serve during the holidays. Family recipes of all kinds make an appearance during this festive time of year. Cranberry sauces, stuffing, baking and treats galore. Christmas would not be the same without tradition.
All the baking, treats, and Rum & Eggnog Lattes are always enjoyed, but our traditional Christmas Morning Sandwiches are the most anticipated meal of the season. In fact one year I was going to make something else, and my kids said Christmas morning is not happening unless they get these for breakfast.
Don’t forget to save that holiday ham bone and cook up a huge pot of pea soup. The perfect way to warm up from the cold.
I come from a Ukrainian background. Christmas Eve (which falls in January) was always the traditional “no meat” dinner that consisted of all the Ukrainian classics. Borscht was a MUST on the menu. Canadian butter tarts made an appearance for dessert.
Preparing A Vegetarian Tourtiere Pie
Here is what you do:
- Rinse lentils and cook until the desired doneness (be sure not to salt them till after they are cooked).
- Cook and mash the potatoes.
- Chop and cook the onion.
- Mix the cooked lentils, cooked onion, mashed potatoes, and seasonings.
- Place mixture into the pie shell, add the top crust and bake.
Recipe Tips:
- For the crust, feel free to use homemade. If you are pressed for time or do not like making pie dough, a store-bought double crust is perfectly fine. That is what I used in this recipe.
- To make the cute little cutouts, I used *(affiliate) mini cookie cutters.
- *(affiliate) Red lentils work best for this recipe. The texture most resembles the meat found in the traditional recipe.
I also LOVE this *(affiliate link) silicone pie plate. Makes for easy serving.
My greatest compliment from a reader last year from QUEBEC who happens to be a vegetarian. She served this red lentil meatless tourtiere to her family and THEY LOVED IT!
Here is what Rosy had to say:
I’m a vegetarian from Montréal, Québec, and I used your recipe for tourtière as part of our New Year’s Eve “Réveillon”. (ask your husband) spread. Tourtière is a traditional dish here, so it’s a tough crowd to please but everyone loved it, including non vegetarians, and it was so easy to make. We served it with traditional accompaniments like Green Tomato Chow Chow and pickled onions and beets. Thank you so much for this wonderful recipe, and I wish you all the best for the new year.
Savoury Turkey Veronique Rustic Meat Pie has a really simple homemade crust. This is another French meat pie that incorporates ground turkey, white wine and grapes. A great idea for the holiday brunch menu.
French Canadian Tourtiere History
My husband grew up in Quebec during his early years. Tourtiere is a classic French Canadian meat pie. It is referred to as Christmas eve tourtiere.
I had never heard of it until he introduced me to it. If you have never had it, I will tell you it is truly delicious.
Just like other cultures, tourtiere just as many secret family recipes as Ukrainians have pierogies and cabbage rolls. There is some interesting history on this classic dish.
Did you know:
- There are LOTS of secret family recipes for tourtiere in Quebec (and they don’t like to share their secrets).
- The SPICE BLEND is the key (hence the secret). It consists of cinnamon, cloves, allspice and nutmeg.
- Usually made with meat (pork, beef and veal).
- Baked in a flaky double crust.
- It can be made with salmon or trout.
- Traditionally served on Christmas Eve at Réveillon (a late-night feast after midnight mass).
What to serve with tourtiere?
Since this is a very hearty dish, you really only need a few simple sides. Here are a few suggestions:
- a variety of pickles like pickled beets, dill pickles, pickled onions or zucchini pickles
- homemade ketchup is a great side for this recipe
- a simple holiday slaw is an excellent choice as well
- maple bourbon cranberry sauce is always a holiday hit.
Can you prepare the filling ahead of time?
Yes absolutely, especially cooking the lentils. You can have them ready in the fridge a few days ahead of time. Mix them in with the potatoes before adding them to the pie crust.
Can you freeze leftovers?
Yes you sure can. In fact, I like to make a couple of these meat pies at a time and bring one out for New Years’ Eve dinner.
Why not start a new tradition in your house with this Red Lentil Meatless Tourtiere Pie. Replacing meat lentils is easy, delicious, and healthy!! Happy Holidays from our house to yours.
Need some holiday treat ideas? Here are a few.
- Holiday White Chocolate Mini Popcorn Balls
- Quick & Easy Festive Holiday Croissants
- Boozy Bourbon Chocolate Fudge
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Red Lentil Tourtiere Pie
Ingredients
- 2 pie crusts (I used frozen double crust/thawed
- 4 cups cooked red lentils
- 1 cup mashed potatoes
- ½ cup chopped onion (cooked)
- ½ teaspoons cinnamon
- ½ teaspoons nutmeg
- ¼ teaspoons ground cloves
- salt & pepper to taste
- 1 tablespoons olive oil (to cook the onions)
Instructions
- Turn oven to 375º F.
- Rinse and cook lentils according to package directions (I used 1 cup dry to 3 cups water) ***salt after cooking***.
- Drain in metal sieve, and mash slightly. Set aside.
- Cut, cook and mash potato. Set aside.
- Cook chopped onion in about 1 tbsp. of oil until translucent. Set aside.
- Combine lentils, potato, onions and seasonings in a bowl.
- Place mixture into the bottom pie shell.
- Cut some slits (or pretty cutouts in the top crust).
- Wet the edges of the bottom crust with water, place on top crust and press to seal.
- Bake in oven for approximately 50-60 minutes, until crust is golden brown.
- Remove from oven and cool slightly before slicing.
- ENJOY!!
Megan @ MegUnprocessed
That sounds and looks delish!!!
Homemade & Yummy
We happen to think that is does.
April
I never had a meatless pie before. This recipe sounds very interesting. I definitely have to try it out!
Homemade & Yummy
Lentils makes the perfect meat alternative.
Sarah James @ Tales From The Kitchen Shed
What a delicious looking pie. I love cooking with lentils and use it as a replacement for meat all the time, even ardent meat eaters have enjoyed my meat free pies and stews. This is definitely one for me to try, thanks for sharing.
Homemade & Yummy
Yes we actually like this better than the original meat pie.
Marie-Pierre Breton
As a french Canadian I have to say…. You nailed it! Love the vegetarian twist on tourtière! Bonne idée!
Homemade & Yummy
Now that is an awesome compliment…thanks so very much!!
Michelle Ferrand
YUM! Meatless recipes are such a great idea. I think it’s cool that you were able to make a traditional recipe meatless!
Homemade & Yummy
It was a fun and tasty recipe to develop for sure.
Kimberly @ Berly's Kitchen
I hate to admit it, but I’ve never heard of a tourtiere pie before. However, your meatless recipe sounds lovely and definitely something my family would try.
Homemade & Yummy
They are delicious…and this is much healthier. Hope you give it a try.
Nicole | Culinary Cool
I’m a huge fan of replacing meat with lentils! I find lentils make the meal heartier and more filling. I’ve never had Tourtiere, but I feel like I would enjoy a meat free version even more than the original!
Homemade & Yummy
It is a great and tasty alternative for sure. Hope you give it a try.
Aish Das-Padihari
I eat a lot of lentils. A big lentils fan. This post is amking me hungry.
Homemade & Yummy
Hope you give the recipe a try.
Ketutar
Why call it a “mock” tourtiére? As far as I can see, it’s a real one. There’s no canon in what goes inside, they make it even of fish in Canada, so why not lentils? The name of the dish is actually the name of the vessel it’s cooked in, and if you have the pie crust and flavors in the filling, it’s a tourtiére 😀
Great one, BTW: It even looks like meat pie 🙂 Something to serve to meat-eaters with good conscience 🙂
Homemade & Yummy
Thanks so much for your wonderful comment. We really loved this dish…and yes it does look like meat.
Melanie @ Nutritious Eats
I love lentils- this sounds great!
Homemade & Yummy
It is a great healthy alternative to the classic dish.
Cricket Plunkett
I love lentils, this looks so filling and delicious!
Homemade & Yummy
Yes it is very filling for sure.
Bintu - Recipes From A Pantry
This dish looks really filling. Lentils are so good for you and full of fibre and iron
Homemade & Yummy
Yes lentils really are a great alternative to meat for sure.
Warm Cocotte
We love salted pies, never tried with lentils!
In Italy we use to eat lentils on New Years Eve because these “bring money” in our culture!
This is definitely a must-try!
Have a wonderful day!
Gloria & Emanuele (Warm Cocotte)
Homemade & Yummy
HAHA…well if they would bring me money…I would eat them EVERY DAY!! Thanks for stopping by.
Jennifer
Who woulda thought there could be a healthy pie option? Haha. This looks great!
Homemade & Yummy
Yup…and the more I eat it, I think I will switch over to this completely. Soooo much healthier.
sue | theviewfromgreatisland
What a creative recipe ~ I especially love the beautiful cut-outs on the crust!
Homemade & Yummy
Thanks so much.