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You are here: Home / Recipes / Puy Lentil Recipe Healthy Pasta Sauce

Puy Lentil Recipe Healthy Pasta Sauce

October 10, 2018 *Updated* November 1, 2018 / By: Gloria Duggan | Homemade & Yummy 118 Comments

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Recipe Jump

Perfect for “Meatless Monday’s” this Puy Lentil Recipe Healthy Pasta Sauce is a great alternative to meat-based sauces. Nutritious, gluten-free and budget friendly too. This sauce is also tomato free!

French Puy lentils, onions, peppers, and goat cheese combine to make a flavourful pasta sauce. For this healthy lentil recipe, I used spaghetti squash for a low carb dinner.

Overhead shot of Puy Lentil Recipe Healthy Pasta Sauce on a plate of spaghetti squash. 

Have you cooked with green lentils? Last year my Green Lentil Mini Cream Cheese Balls were the hit of the holiday parties. Appetizers can be healthy!

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Lentils are so easy to prepare. Healthy lentil recipes are perfect for helping you in the “weight loss” department. Chock full of nutrition, fiber and a great protein alternative to meat that works for gluten-free and vegan diets too.

Ingredients for the Puy Lentil Recipe.

We enjoy meat dishes, but also know that we should “limit” our meat intake. Lentils are the perfect meat substitute. They can be used in a variety of recipes. Soups, sauces, even in baking. Readily available and easy on the budget, healthy, nutritious lentils are a win all the way around.

Close up of the Puy lentil pasta sauce cooking.

Puy Lentil Recipe Ingredients

Old school French lentils combine basic ingredients that produce wonderful, nutritious meals. This green lentil recipe is no different. You will need a few simple ingredients:

  • Puy lentils
  • onion
  • peppers
  • vegetable broth
  • goat cheese
  • fresh herbs (for garnish)

Have you ever wondered how to pronounce “Puy” lentils? These cute little French lentils keep their shape after cooking, and David Lebovitz refers to them as “cheap caviar”. They have a peppery taste, can be eaten hot or cold, a great addition to soups, sauces, and salads. These little gems are grown in France and also know as Le Puy lentils.

Spaghetti squash cooked ready to be topped with the Puy lentil pasta sauce

Cooking Puy Lentils

Similar to cooking rice, this easy to prepare recipe for Puy lentil pasta sauce is perfect for busy weeknights. Everything is done in one pot (except the pasta), or in this case the spaghetti squash.

Dice your onions and peppers. Saute for 5-7 minutes. Add lentils and broth. Cook for about 30 minutes.

Add in the goat cheese and stir to combine. This hearty, fiber-packed sauce is ready for your favourite pasta (great on rice and potaotes too). Garnish with fresh herbs (like thyme). 

Puy Lentil Pasta Sauce on top of spaghetti squash in a casserole dish.

Puy Lentil Substitutes

If you cannot find Puy lentils, you can substitute green lentils. Another GREAT alternative is black beluga lentils! This type of lentil is another variety that holds it’s shape and has a nice meaty texture to it.

I have used these in my Spicy Beluga Pasta Sauce and Poached Eggs and Lentil Hash. Two additional great “meatless recipes”.

You can also use brown or red lentils. Both of these varieties produce a “mushy” sort of texture. The red lentils were the perfect variety for my Red Lentil Meatless Mock Tourtiere. A GREAT healthy alternative to the French Canadian classic dish.

Puy Lentil Healthy Pasta Sauce on a plate of spaghetti squash ready to eat.

If you are looking for a budget-friendly meal that is healthy and nutritious, try this Puy Lentil Recipe. I guarantee even the meat lovers will not miss the meat in this delicious healthy pasta sauce.

What is YOUR favourite lentil recipe? I would love to hear from you. Let me know how you like my healthy Puy lentil pasta sauce.

Close up of Puy Lentil Recipe on a fork full of spaghetti squash.

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Overhead shot of Puy Lentil Recipe Healthy Pasta Sauce on a plate of spaghetti squash.

Puy Lentil Recipe Healthy Pasta Sauce

This Puy Lentil Recipe is the perfect "meatless" pasta sauce. Packed with nutrition, gluten-free, vegan and budget-friendly. Meat lovers will not miss the meat at all in this hearty, delicious sauce. This sauce is also tomato free!!
5 from 49 votes
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Course: Main Course, Main Dish
Cuisine: Canadian
Keyword: French lentils, Puy lentils
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 349kcal
Author: Gloria Duggan | Homemade & Yummy

Ingredients

For the Puy Lentil Sauce:

  • 1 cup Puy lentils (rinsed)
  • 2 tablespoons olive oil
  • 5 ounces onion (diced)
  • 7 ounces red pepper (diced)
  • ¼ teaspoons dried thyme
  • 2 cups vegetable broth
  • 5 ounces goat cheese (I used herb flavoured)
  • salt & pepper (to taste)
  • fresh thyme (for garnish)
US Customary - Metric

Instructions

  • Heat the oil in a large heavy bottomed skillet over medium-high heat.
  • Add the onions and cook for 5-7 minutes.
  • Add the peppers and cook for an additional 3 minutes.
  • Add the seasonings, broth, and lentils.
  • Bring to boil, reduce to medium and cook until done (about 30 minutes). Mix several times during the cooking process.
  • When done, add the goat cheese. Mix to combine the cheese in the sauce.
  • Remove from heat.
  • Spoon over your choice of pasta.
  • Garnish with fresh herbs.
  • ENJOY!

Nutrition Information

Calories: 349kcal | Carbohydrates: 34g | Protein: 19g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 16mg | Sodium: 606mg | Potassium: 595mg | Fiber: 15g | Sugar: 5g | Vitamin A: 2185IU | Vitamin C: 68mg | Calcium: 86mg | Iron: 4.4mg

Notes

You can serve this over pasta, rice or even potatoes.
Tried this recipe?Take a picture and tag @homemadeandyummy
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

 

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MEET THE AUTHOR

Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

Reader Interactions

Comments

  1. Noel Lizotte

    October 22, 2018 at 8:17 pm

    I love lentils … such a great protein source. Can’t wait to try this recipe!

    Reply
    • Homemade & Yummy

      October 23, 2018 at 12:22 pm

      ENJOY…I eat this by the spoonful.

  2. Natalie

    October 22, 2018 at 11:14 am

    This recipe sounds so interesting and so healthy. I never tried anything like this before. But now I must because it looks really delicious. I bet my boys would like this too. I’m saving this recipe. Def going to try it.

    Reply
    • Homemade & Yummy

      October 22, 2018 at 2:33 pm

      This is such a great alternative to a meat sauce. I can eat this by the spoonful, and the goat cheese works well here.

  3. Andrea

    October 22, 2018 at 3:58 am

    I love puy lentils, they have so much flavour and perfect for soups, never thought of making a cheesy version, great idea! Also, I agree with you, beluga lentils are a great alternative too!

    Reply
    • Homemade & Yummy

      October 22, 2018 at 8:45 am

      Hope you give this delicious recipe a try…thanks for stopping by.

  4. Sam | Ahead of Thyme

    October 22, 2018 at 12:13 am

    Yum, this lentil sauce looks amazing! I have never thought to use lentils in spaghetti but the flavour combo in this recipe sounds amazing! Pinning to try soon.

    Reply
    • Homemade & Yummy

      October 22, 2018 at 8:46 am

      This is such a great meat alternative, and works well in pasta sauces.

  5. Eileen Kelly

    October 21, 2018 at 11:17 pm

    Lentils are also my go-to vegetarian fix for dinner or lunch! The health benefits of lentils is incredible. I love how easy and versatile this puy lentil dish is to prepare. Adding the herbed goat cheese gives a great flavor addition too! A fantastic meal!

    Reply
    • Homemade & Yummy

      October 22, 2018 at 8:47 am

      The goat cheese works so well in this recipe….we love it. I can eat it by the spoonful.

  6. Anne Murphy

    October 21, 2018 at 10:07 pm

    I do love lentils – but never used them as a sauce with pasta. Intriguing! I have to keep an eye out for puy lentils – I realize I have not seen them since I moved… Regular brown or green lentils are good, but the texture really does make a difference!

    Reply
    • Homemade & Yummy

      October 22, 2018 at 8:49 am

      Puy lentil hold their shape really well, and are such a budget-friendly meat alternative.

  7. Jessica (Swanky Recipes)

    October 21, 2018 at 9:49 pm

    My best friend got me hooked on lentils but I never heard of puy lentils. I’m going to have look at the store next time I’m out. I love to make meatless meals whenever possible and this lentil recipe sounds like it has so much flavor!

    Reply
    • Homemade & Yummy

      October 22, 2018 at 8:49 am

      They can be a little harder to find, but so worth the effort. Green lentils would work as well.

  8. Kitty

    October 21, 2018 at 9:17 pm

    I love lentils already but the addition of goat cheese is making my mouth water! Sounds very savory and perfect for fall.

    Reply
    • Homemade & Yummy

      October 22, 2018 at 8:50 am

      This is a nice savoury dish, perfect for any time of year when you want an alternative to meat.

  9. Lauren

    October 21, 2018 at 8:58 pm

    I don’t know why I don’t cook with lentils more often, I always like them when I see delicious recipes like this!! Love that this has butternut squash in it too for a low carb but hearty dish!

    Reply
    • Homemade & Yummy

      October 22, 2018 at 8:50 am

      Lentils are easy to cook, nutritious and totally delicious. The perfect meat alternative, and budget-friendly too.

  10. Michele

    October 21, 2018 at 7:27 pm

    These lentils really sound delicious! Lentils are a favorite in our house and I think my family would love this dish. Looks so good with the spaghetti squash. I love that you added goat cheese. Lovely flavor combos!

    Reply
    • Homemade & Yummy

      October 21, 2018 at 8:25 pm

      The goat cheese works so well in this recipe. Hope you give it a try soon.

  11. Shelley

    October 21, 2018 at 9:36 am

    “Cheap caviar” – love that! Also absolutely loving so much about this recipe! I mean … goat cheese … you had me right there. Plus loads of wonderful nutrition from the lentils and all the veggies. Genius to serve it over spaghetti squash, too – as much as I adore pasta, I also really like to change things up and swap spaghetti squash instead. So good, so healthy! Can’t wait to make this one – thank you so much for all the great tips to make sure it turns out perfectly! Really enjoyed this post!

    Reply
    • Homemade & Yummy

      October 21, 2018 at 8:29 pm

      THANKS so much. Glad you enjoyed the post and found it helpful. Hope you enjoy the recipe as much as we do.

  12. Courtney Lopez

    October 20, 2018 at 9:30 am

    Lentils are a staple in our house – love them for meatless Mondays. We love all of the flavors of this dish. Definitely, one to add to the meal plan.

    Reply
    • Homemade & Yummy

      October 20, 2018 at 6:22 pm

      Lentils are delicious, nutritious and a budget-friendly meat substitute as well. Hope you give this recipe a try.

  13. Debra

    October 19, 2018 at 12:42 pm

    Creative combo of two of my favorites. Always looking for more ways to use spaghetti squash and this looks delish. plus I love the meatless protein option with the lentils. Putting it on the rotation next week. THanks.

    Reply
    • Homemade & Yummy

      October 19, 2018 at 5:06 pm

      ENJOY!! This dish is hearty, nutritious and totally delicious.

  14. Jenni LeBaron

    October 19, 2018 at 11:58 am

    This looks fantastic. So healthy and hearty. My guy thinks it’s not a meal without meat, but I don’t think he would even miss the meat with this hearyt recipe! Perfect for meatless Mondays.

    Reply
    • Homemade & Yummy

      October 19, 2018 at 5:07 pm

      Meat lovers will not miss the meat….I promise!!

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