Perfect for “Meatless Monday’s” this Puy Lentil Recipe Healthy Pasta Sauce is a great alternative to meat-based sauces. Nutritious, gluten-free and budget friendly too. This sauce is also tomato free!
French Puy lentils, onions, peppers, and goat cheese combine to make a flavourful pasta sauce. For this healthy lentil recipe, I used spaghetti squash for a low carb dinner.
Have you cooked with green lentils? Last year my Green Lentil Mini Cream Cheese Balls were the hit of the holiday parties. Appetizers can be healthy!
Lentils are so easy to prepare. Healthy lentil recipes are perfect for helping you in the “weight loss” department. Chock full of nutrition, fiber and a great protein alternative to meat that works for gluten-free and vegan diets too.
We enjoy meat dishes, but also know that we should “limit” our meat intake. Lentils are the perfect meat substitute. They can be used in a variety of recipes. Soups, sauces, even in baking. Readily available and easy on the budget, healthy, nutritious lentils are a win all the way around.
Puy Lentil Recipe Ingredients
Old school French lentils combine basic ingredients that produce wonderful, nutritious meals. This green lentil recipe is no different. You will need a few simple ingredients:
- Puy lentils
- onion
- peppers
- vegetable broth
- goat cheese
- fresh herbs (for garnish)
Have you ever wondered how to pronounce “Puy” lentils? These cute little French lentils keep their shape after cooking, and David Lebovitz refers to them as “cheap caviar”. They have a peppery taste, can be eaten hot or cold, a great addition to soups, sauces, and salads. These little gems are grown in France and also know as Le Puy lentils.
Cooking Puy Lentils
Similar to cooking rice, this easy to prepare recipe for Puy lentil pasta sauce is perfect for busy weeknights. Everything is done in one pot (except the pasta), or in this case the spaghetti squash.
Dice your onions and peppers. Saute for 5-7 minutes. Add lentils and broth. Cook for about 30 minutes.
Add in the goat cheese and stir to combine. This hearty, fiber-packed sauce is ready for your favourite pasta (great on rice and potaotes too). Garnish with fresh herbs (like thyme).
Puy Lentil Substitutes
If you cannot find Puy lentils, you can substitute green lentils. Another GREAT alternative is black beluga lentils! This type of lentil is another variety that holds it’s shape and has a nice meaty texture to it.
I have used these in my Spicy Beluga Pasta Sauce and Poached Eggs and Lentil Hash. Two additional great “meatless recipes”.
You can also use brown or red lentils. Both of these varieties produce a “mushy” sort of texture. The red lentils were the perfect variety for my Red Lentil Meatless Mock Tourtiere. A GREAT healthy alternative to the French Canadian classic dish.
If you are looking for a budget-friendly meal that is healthy and nutritious, try this Puy Lentil Recipe. I guarantee even the meat lovers will not miss the meat in this delicious healthy pasta sauce.
What is YOUR favourite lentil recipe? I would love to hear from you. Let me know how you like my healthy Puy lentil pasta sauce.
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Puy Lentil Recipe Healthy Pasta Sauce
Ingredients
For the Puy Lentil Sauce:
- 1 cup Puy lentils (rinsed)
- 2 tbsp olive oil
- 5 ounces onion (diced)
- 7 ounces red pepper (diced)
- 1/4 tsp dried thyme
- 2 cups vegetable broth
- 5 ounces goat cheese (I used herb flavoured)
- salt & pepper (to taste)
- fresh thyme (for garnish)
Instructions
- Heat the oil in a large heavy bottomed skillet over medium-high heat.
- Add the onions and cook for 5-7 minutes.
- Add the peppers and cook for an additional 3 minutes.
- Add the seasonings, broth, and lentils.
- Bring to boil, reduce to medium and cook until done (about 30 minutes). Mix several times during the cooking process.
- When done, add the goat cheese. Mix to combine the cheese in the sauce.
- Remove from heat.
- Spoon over your choice of pasta.
- Garnish with fresh herbs.
- ENJOY!
Nutrition Information
Notes
Noel Lizotte
I love lentils … such a great protein source. Can’t wait to try this recipe!
Homemade & Yummy
ENJOY…I eat this by the spoonful.
Natalie
This recipe sounds so interesting and so healthy. I never tried anything like this before. But now I must because it looks really delicious. I bet my boys would like this too. I’m saving this recipe. Def going to try it.
Homemade & Yummy
This is such a great alternative to a meat sauce. I can eat this by the spoonful, and the goat cheese works well here.
Andrea
I love puy lentils, they have so much flavour and perfect for soups, never thought of making a cheesy version, great idea! Also, I agree with you, beluga lentils are a great alternative too!
Homemade & Yummy
Hope you give this delicious recipe a try…thanks for stopping by.
Sam | Ahead of Thyme
Yum, this lentil sauce looks amazing! I have never thought to use lentils in spaghetti but the flavour combo in this recipe sounds amazing! Pinning to try soon.
Homemade & Yummy
This is such a great meat alternative, and works well in pasta sauces.
Eileen Kelly
Lentils are also my go-to vegetarian fix for dinner or lunch! The health benefits of lentils is incredible. I love how easy and versatile this puy lentil dish is to prepare. Adding the herbed goat cheese gives a great flavor addition too! A fantastic meal!
Homemade & Yummy
The goat cheese works so well in this recipe….we love it. I can eat it by the spoonful.
Anne Murphy
I do love lentils – but never used them as a sauce with pasta. Intriguing! I have to keep an eye out for puy lentils – I realize I have not seen them since I moved… Regular brown or green lentils are good, but the texture really does make a difference!
Homemade & Yummy
Puy lentil hold their shape really well, and are such a budget-friendly meat alternative.
Jessica (Swanky Recipes)
My best friend got me hooked on lentils but I never heard of puy lentils. I’m going to have look at the store next time I’m out. I love to make meatless meals whenever possible and this lentil recipe sounds like it has so much flavor!
Homemade & Yummy
They can be a little harder to find, but so worth the effort. Green lentils would work as well.
Kitty
I love lentils already but the addition of goat cheese is making my mouth water! Sounds very savory and perfect for fall.
Homemade & Yummy
This is a nice savoury dish, perfect for any time of year when you want an alternative to meat.
Lauren
I don’t know why I don’t cook with lentils more often, I always like them when I see delicious recipes like this!! Love that this has butternut squash in it too for a low carb but hearty dish!
Homemade & Yummy
Lentils are easy to cook, nutritious and totally delicious. The perfect meat alternative, and budget-friendly too.
Michele
These lentils really sound delicious! Lentils are a favorite in our house and I think my family would love this dish. Looks so good with the spaghetti squash. I love that you added goat cheese. Lovely flavor combos!
Homemade & Yummy
The goat cheese works so well in this recipe. Hope you give it a try soon.
Shelley
“Cheap caviar” – love that! Also absolutely loving so much about this recipe! I mean … goat cheese … you had me right there. Plus loads of wonderful nutrition from the lentils and all the veggies. Genius to serve it over spaghetti squash, too – as much as I adore pasta, I also really like to change things up and swap spaghetti squash instead. So good, so healthy! Can’t wait to make this one – thank you so much for all the great tips to make sure it turns out perfectly! Really enjoyed this post!
Homemade & Yummy
THANKS so much. Glad you enjoyed the post and found it helpful. Hope you enjoy the recipe as much as we do.
Courtney Lopez
Lentils are a staple in our house – love them for meatless Mondays. We love all of the flavors of this dish. Definitely, one to add to the meal plan.
Homemade & Yummy
Lentils are delicious, nutritious and a budget-friendly meat substitute as well. Hope you give this recipe a try.
Debra
Creative combo of two of my favorites. Always looking for more ways to use spaghetti squash and this looks delish. plus I love the meatless protein option with the lentils. Putting it on the rotation next week. THanks.
Homemade & Yummy
ENJOY!! This dish is hearty, nutritious and totally delicious.
Jenni LeBaron
This looks fantastic. So healthy and hearty. My guy thinks it’s not a meal without meat, but I don’t think he would even miss the meat with this hearyt recipe! Perfect for meatless Mondays.
Homemade & Yummy
Meat lovers will not miss the meat….I promise!!
Dominique | Perchance to Cook
I always wonder what to do with lentils and now I know what to do! This recipe looks so good. I love that use of goat cheese too to add some creaminess to tit.I’m going to try this with spaghetti squash because it just sounds so good!. 🙂
Homemade & Yummy
Lentils are awesome. Healthy, nutritious, budget-friendly too. You can do so many wonderful things with them. Hope you give this recipe a try.
Amanda
I LOVE Le Puy lentils! They’re my favorite of all lentil varieties and I keep them in constant supply in my pantry. How delicious they must be as a pasta sauce, especially paired with spaghetti squash and herbed goat cheese. This will be going in our dinner rotation very soon!
Homemade & Yummy
OMG…the goat cheese/lentil combination is sooooo good. This is a healthy, hearty and delicious meal.
Toni | Boulder Locavore
It looks so healthy and packed full of flavors!
Homemade & Yummy
This is such a delicious meatless sauce that is hearty and nutritious as well. Hope you give it a try.
Stephanie Simmons
I love meatless monday! The combination of lentils and spaghetti squash is so delicious! This is a great recipe
Homemade & Yummy
This is a great meatless meal for sure.
Chef Mireille
I love lentils and experimenting with all the various types though I’ve heard a lot about puy I have yet to try this variety. I use red lentils a lot in soups and other foods.
Homemade & Yummy
All kinds of lentils are delicious for sure. Some types work well in certain recipes. Puy lentils keep their shape and have a nice meaty texture.