Need dinner in minutes? Sardine Pasta is quick and easy.
Spaghetti with sardines, mushrooms, and spinach, garnished with parmesan panko crumbs. Easy, heart-healthy and so delicious.
We love all kinds of pasta recipes. Have you tried Chinese spaghetti? A fun fusion twist on spaghetti and meatballs.
This simple pasta recipe with canned sardines is on the table in under 30 minutes. Perfect for #FishFriday and #MeatlessMonday.
An affordable seafood spaghetti dinner recipe that won’t burst the grocery budget.
This canned tuna recipe is another great option. Great for pescatarian meals.
Do you enjoy tinned sardines? For most people, it is one of those ingredients you either like or don’t like.
This past Christmas we received a wonderful Taste of Nova Scotia box of gourmet food. One of the items was a can of sardines from Kersen.
I will admit, I was not sure what I was going to do with this can of fish. My past experience with sardine recipes was pierogies my mom would make for Ukrainian Christmas Eve. They were not my favourite.
RECIPE and INSTRUCTIONS for mushroom sardine pasta can be found at the bottom of this post.
I vowed that I would eat every gourmet food item in that box. Now, what am I going to make with this?
I headed to the web and did some searching for canned sardine recipes. It did not take long, and Gordon Ramsay came to the rescue. Thank goodness! This recipe is a take on his spaghetti with sardines.
What Is In Sardine Pasta?
- Canned sardines
- Mushrooms
- Spaghetti
- Pasta
- Onion
- Garlic
- Olive oil
- Italian seasoning
- Spinach
- Panko breadcrumbs
- Parmesan cheese
Most of these items you will already have, maybe even the sardines. If not, pick them up at the grocery store where you find canned tuna and salmon.
Making Sardines and Pasta For Dinner
This sardine dish comes together in a matter of minutes. Full instructions are in the recipe card. Be sure to check out the suggestions/recipe tips too.
- Make the panko topping and set it aside.
- Prepare your pasta according to package directions. Set aside.
- Heat the oil and cook the onions and garlic.
- Toss in the mushrooms and cook.
- Add the sardines and mix.
- Toss in the cooked pasta and combine.
- Add the spinach and cook, and remove from heat.
Dinner is ready to serve. Place into serving bowls or plates, garnish with the panko parmesan crumbs and dig in.
Suggestions/Recipe Tips
Pasta – Angel hair spaghetti was used in this recipe. Feel free to use any kind of pasta you like.
Italian Seasoning – You can easily replace this with Greek seasoning, basil, oregano, and thyme. Adjust the amount according to your preference. If you want to make it like the original Gordon Ramsay recipe, he adds red chilies.
Spinach – A great alternative would be kale, or arugula (like Chef Ramsay uses).
Sardines – Canned/tinned packed in oil. If you can find boneless/skinless that is even better. Feel free to replace sardines with any canned fish you like.
Panko – I combined parmesan with the browned panko crumbs. You can easily only use one or the other if you prefer. Capers or olives would be great alternatives.
Store – This recipe will keep for several days stored in the fridge.
Freeze – Like all pasta recipes, this will freeze well for 2-3 months.
Reheat – I like to reheat in a moderate oven. Cover with foil so it does not dry out.
Canned Sardines FAQ
They provide an excellent source of calcium, vitamin D, vitamin B, and omega-3s.
Here is a great article on the nutritional benefits of consuming sardines.
You just might be surprised on how versatile these tiny fish are. You can:
grill them, add them to pizza in place of anchovies, toss them into salads, add them to tomato sauce for another delicious way to enjoy them with pasta.
Be sure to CLICK THE SUBSCRIBE BUTTON located in the TOP MENU.
Looking for more ways to include canned fish in recipes? Here are a few:
- Tuna Avocado Salad – a light and healthy meal for lunch or dinner.
- Quinoa Tuna Casserole – a great twist on that classic noodle casserole.
- Stuffed Bell Peppers – made with canned crab.
- Salmon Patties – great as an appetizer or main dish.
- Tuna Melts – the childhood classic never goes out of style.
See all my pasta recipes. I am sure you will find something you want to try. If easy meals are your thing, this recipe for sheet pan baked gnocchi is a must try.
Sardine Pasta
Ingredients
- 8 ounces spaghetti (dry)
- 4 ounces mushrooms (sliced)
- 2 ounces spinach
- 2 cloves garlic (minced)
- 1 ounce onion (diced)
- 4 tablespoons olive oil (divided)
- ½ cup panko breadcrumbs
- 1 tablespoon parmasen cheese
- 1 teaspoon Italian seasoning
- 1 can sardines (drained and flaked) **see note**
- salt and pepper (to taste)
Instructions
- Prepare all the ingredients (mince/dice), and drain and flake the sardines. Set aside until ready to use.
- Cook pasta according to directions and set aside. Reserve ยฝ cup of the water if you want to add it to the sauce.8 ounces spaghetti
- In a heavy bottomed skillet heat 1 tablespoon of olive oil over medium heat.4 tablespoons olive oil
- Toss in the breadcrumbs and cook until browned. Be careful not to burn.½ cup panko breadcrumbs
- Once done, place in a bowl and add the parmasen cheese, mix and set aside.1 tablespoon parmasen cheese
- Using the same skillet, add the additional olive oil and heat on medium.4 tablespoons olive oil
- Add the diced onion and cook for about 2 minutes until soft.1 ounce onion
- Toss in the garlic and cook for 30 seconds.2 cloves garlic
- Add the sliced mushrooms and Italian seasoning. Cook for about 3 minutes.4 ounces mushrooms, 1 teaspoon Italian seasoning
- Add the flaked sardines and cook for 2 minutes to heat. At this point you can add the reserved pasta water if you like.1 can sardines
- Toss in the cooked pasta, mix well to distribute.
- Add the spinach, mix well and cook for 1 minute just to wilt.2 ounces spinach
- Remove from heat.
- Place in serving bowls.
- Garnish with panko (salt and pepper)salt and pepper
marcy youker
Love your recipes, so healthy and easy, just the kind I like, love sardines, and can’t wait to try this recipe, thank you for sharing.
Gloria Duggan | Homemade & Yummy
You are very welcome. Enjoy!
Freya
Such a quick, easy and nutritious dish, I love the flavour of sardines!
Gloria Duggan | Homemade & Yummy
So glad you enjoyed this sardine pasta recipe.
Chenรฉe
I love how easy this pasta is! And everyone liked it. Definitely making again soon.
Gloria Duggan | Homemade & Yummy
Well we all need easy recipes like this spaghetti and sardines for quick dinners.
Silvia
Thank you, I’m not a big fan of sardines but I know they are so nutritious and I try to add it to my menu once in a while. With your recipe I just realized I can add them to pasta, genius!
Gloria Duggan | Homemade & Yummy
I understand your feelings about sardines, I am in the same boat. It is easier to enjoy them like this for sure.
Katie Crenshaw
Loved how this pasta turned out. It was so simple to make, but so flavorful. The Panko topping tied everything together beautifully. This will definitely stay on my dinner rotation.
Gloria Duggan | Homemade & Yummy
I agree, the panko topping on this sardine and pasta recipe is like icing on a cake.
Moop Brown
I really love how quick and easy to make this recipe is. Makes it perfect for busy weeknights
Gloria Duggan | Homemade & Yummy
This sardine pasta is so easy to make. You are correct, weeknight meals need to be quick and this delivers.