Quinoa Stuffed Bell Peppers

Name: Quinoa Stuffed Bell Peppers
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 4 bell peppers ((washed,cut and hollowed out)); 2 cups cooked quinoa; 2 cans of crab meat ((120 grams each)); 6 ounces goat cheese; 8 ounces fresh spinach ((for the recipe & garnish)); 2 teaspoons Old Bay seasoning; Salt & Pepper ((to taste)); ¼ cup panko breadcrumbs; 2 teaspoons olive oil; Fresh parsley ((for garnish)); Lemon wedges

May 24, 2022 *Updated* May 24, 2022 / By: Gloria Duggan | Homemade & Yummy 94 Comments

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Recipe Jump

Quinoa Stuffed Bell Peppers are packed with protein and the flavours of crab, spinach and goat cheese. Meatless and loaded with lots of flavours.

Perfect for an easy weeknight dinner. This classic comfort food looks fancy but is super easy to make.

Quinoa Stuffed Bell Peppers on a serving plate.

Did you know quinoa is great for breakfast too? It is also the perfect substitute for rice in this delicious sushi salad recipe and a great alternative in the classic tuna casserole.

Old fashioned stuffed peppers are such a great meal. You can fill them up with just about anything.

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RECIPE and INSTRUCTIONS for these stuffed bell peppers with quinoa can be found at the bottom of this post.

Pescatarian stuffed peppers without rice are full of protein and flavour. Crab and quinoa certainly pack a punch in this meat-free meal.

We try to have a meatless meal at least once a week. One of our favourites is Poached Eggs & Lentil Hash.

Canned fish is so affordable, and works great in recipes. Ever tried sardines? This sardine pasta recipe is made in under 30 minutes. Perfect for making easy and delicious meals at home.

Since adding whole grains to your diet is super healthy and nutritious, using them in recipes is easy. Buckwheat Scallop Salad is another hearty dish that can be used as a starter or the main dish.

If southern food is your thing, then this fun twist on shrimp and grits is sure to please. Served as a salad. Perfect as an appetizer or main dish. Try it on the weekend brunch. Your guests will love it.

Ingredients For Quinoa Stuffed Peppers

Bell peppers
Cooked quinoa
Canned crab
Goat Cheese
Fresh spinach
Panko breadcrumbs
Olive oil
Old Bay seasoning
Salt and pepper
Garnish

I also have suggestions and substitutions listed below.

Preparing Stuffed Bell Peppers

Easy stuffed peppers make a great meal for any day of the week. Perfect for taking to potlucks too. Full instructions can be found in the recipe card below.

Precook the quinoa according to package directions. Since it increases 3 times when cooked, ⅔ cup dry = 2 cups cooked.
Cut the peppers in half and hollow out the seeds. I find a spoon works great.
Place them in a casserole dish.
Mix all stuffing ingredients in a bowl.

Baking peppers filled with quinoa and crab stuffing.

Stuff the peppers with the mixture.
Top with the bread crumbs.
Bake. Peppers should be fork tender when done.

In about 40 minutes, dinner is ready. Garnish and enjoy.

Meatless peppers stuffed with crab and quinoa ready to eat.

Suggestions/Recipe Tips

Bell Peppers – any colour will work.
Quinoa – can be replaced with cooked white or brown rice. Couscous is also another great choice. These can be cooked ahead of time and placed in the fridge until ready to use.
Canned Crab – canned salmon or canned tuna are great alternatives.
Old Bay Seasoning – works great in this recipe. Not a fan? Try Italian or Greek seasoning.
Spinach – is so nutritious. Kale is another great choice.
Cheese – I love working with goat cheese. You can use any soft cheese, or grate harder cheese like cheddar if you prefer.
Breadcrumbs – Panko works best, but Italian breadcrumbs are a good alternative.
Garnish – lemon, lime or any chopped fresh herbs.

Old fashioned stuffed and baked bell peppers for dinner.

Frequently Asked Questions

Can you bake stuffed peppers ahead of time?

Absolutely. When cool keep them refrigerated in an airtight container. They will last for 2-3 days. They can also be frozen for longer storage.

How do you reheat them?

Oven Method: Cover with foil and heat in a moderate oven (350ºF) for about 20-25 minutes. Check the temperature to make sure they are heated through.
Microwave Method: Heat each pepper on high for about 2 minutes.
Heating from frozen will take longer with either method.

Do you have to boil peppers before stuffing?

This is not necessary, and I did not pre-cook them for this recipe. Just make sure they are fork-tender when done.

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Looking for more tasty stuffed recipes? Here are a few to try:

Sausage and Apple Stuffed Squash – presentation perfect for Thanksgiving dinner.
Grilled Mushroom Caps – makes a great starter for any bbq party.
Cucumber Appetizers with Smoked Salmon – always a hit on the party tray.
Mushroom Bites – stuffed with mac and cheese.
Stuffed Sweet Onions – made with couscous.
Stuffed Artichokes – a true classic.
Smoked Apples – a great dessert made on the barbecue.

Check out some of my other casserole recipes for easy meal ideas.