Easy Zoodle Salad recipe is fun to make. Bursting with Mediterranean flavours. Makes the perfect side to any meal, especially during grilling season.
Cold zucchini noodle salad with a creamy goat cheese dressing. A summertime favourite.
Crisp zucchini noodles, juicy tomatoes, tangy feta, and black olives, all tossed in a Greek salad dressing. Colourful, flavourful, low-carb, vegetarian, the perfect summer salad recipe.
You need to give this Zucchini Caesar Salad a try too! All the ingredients of the classic salad with the addition of raw zucchini slices. Love pasta salad? Greek Couscous Salad is a great alternative.
It’s all about easy delicious recipes. Simple ingredients just like this old-fashioned pea salad.
Zoodles (zucchini noodles) are so much fun. Enjoy them in zucchini salads and zoodle bowls. How do you like to eat them? Healthy Zucchini Noodles with Shrimp One Skillet Dinner is a great option too.
I am obsessed with zoodles, but it doesn’t stop there. There are so many great spiralized veggie recipes to make. Zucchini, potatoes, cucumbers, carrots, and anything that can get turned into noodles.
Thick, thin or long shaved strands, new and tasty recipes will be happening in the kitchen. Zoodle spaghetti is fun to make and fun to eat. Just like in this easy Mediterranean zoodle salad recipe.
Spiral Zucchini Salad Ingredients
- zucchini
- black olives
- cherry tomatoes
- goat cheese
- fresh parsley
- Greek dressing (recipe included, but feel free to use store-bought if you prefer)
Preparing This Cold Greek Zoodle Salad
- The first thing you need to do is get the veggies ready. Below I list a few different ways to make spiralized zucchini.
- Place the zoodles, tomatoes, and olives in a large salad bowl.
- Add in the creamy goat cheese.
- Mix up the salad dressing ingredients, pour, toss, and garnish.
Suggestions/Recipe Tips
Zucchinis are available all year round. When the growing season is in full swing, muffins, bread, and cakes are just some of the delicious ways to enjoy it.
Zucchini Burgers are a fun alternative to meat-based burgers. Perfect for BBQ season.
Refrigerator Zucchini Pickles are a must during grilling season. The perfect topping for burgers, hot dogs, and sausage on a bun.
Have you tried Zucchini Noodle Gazpacho? What a great cold soup for the summer months.
Goat Cheese – I prefer sheep milk cheese over the cow milk variety as it seems to crumble nicely. A great alternative would be feta cheese. Vegan cheese is an option as well.
Black Olives – can be replaced with any type of olive you like. You could even add some capers to the mix.
Cherry Tomatoes – I really like using these in salads. Any tomato will work. Large tomatoes can be cut into chunks. You may want to remove the pulp and seeds so your salad will not be too watery.
Oil – olive is my choice for this recipe. Avocado oil is a great option.
Parsley – Italian flat-leaf, or regular curly parsley will work. Not into parsley? Shred some kale or add some basil.
Seasoning – store-bought Greek seasoning is readily available. You can even make your own blend of herbs and spices. Italian seasoning is also good.
Add-Ins – if you want to turn this into a dinner salad, toss in some sliced chicken or turkey. Sauteed shrimp would be great too. Need it meat-free? Chickpeas would be great here.
Storing – this zucchini salad will keep for 1-2 days in the refrigerator. Best served just after assembly.
What Is a Zoodle?
Zoodles have been on the culinary scene for a long time. What a fun way to incorporate nutritious zucchini into healthy zoodle recipes. A veggie alternative to pasta that is low in carbs, keto-friendly, and gluten-free too.
Do you cook zoodles? They can be eaten raw or slightly cooked.
The easiest way to make zucchini noodles is with a spiralizer (affiliate link). Believe me, I didn’t think I needed this handy dandy kitchen gadget. I know there are ways to make them without using a spiralizer, but this is the safest way for sure.
You can buy ready-made zucchini noodles. There are several spiralized veggies available in the grocery store. Get yourself a handy spiralizer and make them. Not only are they fun to make, but you will also save money doing it yourself. Your new kitchen gadget will earn its keep in no time.
Now that you are having so much fun in the kitchen, be sure to experiment with LOTS of spiralized veggies.
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If you are looking for a tasty Greek appetizer, Greek Nachos with Creamy Hummus is a great way to start your party.
Be sure to check out all the yummy and fun spiralized recipes I have to offer.
Zucchini Greek Zoodle Salad
Ingredients
For the Salad:
- 1 pound zucchini (washed & spiralized)
- 8 ounces cherry tomatoes
- 4 ounces black olives (sun dried)
- 3 ounces goat cheese (crumbled)
- 2 tablespoons fresh parsley (finely chopped)
For the Dressing:
- ⅓ cup olive oil
- 2 ½ teaspoons lemon juice
- ½ teaspoon sugar
- ⅛ teaspoon black pepper
- 1 teaspoon greek seasoning
Instructions
- In a cup/bowl whisk together the dressing ingredients and set aside.⅓ cup olive oil, 2 ½ teaspoons lemon juice, ½ teaspoon sugar, ⅛ teaspoon black pepper, 1 teaspoon greek seasoning
- Wash and spiralize the zucchini, and place in a bowl.1 pound zucchini
- Add all the other ingredients (except parsley).8 ounces cherry tomatoes, 4 ounces black olives, 3 ounces goat cheese
- Add the salad dressing and toss.
- Garnish with the chopped parsley.2 tablespoons fresh parsley
Elizabeth
We loved this fun take on a Greek salad! So fresh and perfect for summer!
Gloria Duggan | Homemade & Yummy
So glad you enjoyed this Greek Zoodle Salad. Perfect all summer long.
Andrea
This is a way I hadn’t thought to eat zoodles. It looks so tasty. Thanks for the recipe!
Gloria Duggan | Homemade & Yummy
You are welcome. This Greek zoodle salad is a summer favourite here.
Beth
This is one of the best zoodle recipes I’ve ever made. The flavors are absolutely delicious. Everyone in the house loved it.
Gloria Duggan | Homemade & Yummy
I love this Greek zoodle salad. Fun all summer long. ENJOY!
Mindy Fewless
The goat cheese just took this to the next level! So so good and healthy!
Gloria Duggan | Homemade & Yummy
I agree, the goat cheese in this zoodle salad is awesome.
Allyssa
Highly recommended! Thanks a lot for this amazing and super easy to make beef barley recipe! It’s really tasty and very flavorful! Will surely have this again!
Gloria Duggan | Homemade & Yummy
I am making the zoodle noodle salad for a party this weekend. Always a hit with the guests.
Sue
This is brilliant ~ I usually find zoodles too bland, but this really takes them up a notch!
Gloria Duggan | Homemade & Yummy
This Greek zoodle salad is full of flavour for sure. ENJOY!
Caroline
A fun idea to make a zoodle salad with Greek flavors – I can see it standing up better for potlucks etc.
Gloria Duggan | Homemade & Yummy
This is the perfect salad to take to summer potlucks.
Kali Alexandria
The PERFECT summer salad. Zoodles are the best!
Gloria Duggan | Homemade & Yummy
I agree, and we all need lots of zucchini recipes.
Bernice
This salad is such a fun and fresh way to use up all that zucchini from the garden. We eat a lot of souvlaki in the summer and this salad is perfect with grilled meats.
Gloria Duggan | Homemade & Yummy
This is the perfect summer salad. Great for entertaining. Easy to make any night of the week.
Kayla DiMaggio
This greek zoodle salad was so refreshing! Such a fun meal for warmer weather!
Gloria Duggan | Homemade & Yummy
I agree, this Greek Zoodle Salad is our most popular summer salad. Perfect for patio weather.
The Sudden Cook
Love your twist on this salad! Must get some zucchinis and def give this recipe a try:)
Gloria Duggan | Homemade & Yummy
We all need lots of zucchini recipes for the summer. This zoodle salad is fun and delicious. Enjoy.
Luke
The perfect salad recipe with Mediterranean flavours is perfect for summer evenings in the garden 🙂
Gloria Duggan | Homemade & Yummy
I agree, this cold zoodle salad is full of Mediterranean flavours. Delicious to eat all summer long.
Claudia
I like that tool I am going to lookfor it I love this recipe
Gloria | Homemade & Yummy
The Amazon link is in the post…I love it!!
Marisa Franca
I bought some small zucchini this week and I made your Greek zoodle salad — it was delicious. Usually, we eat our zucchini cooked. Our favorite way to eat zucchini is in noodles. I can’t wait to make your gazpacho!! That will be a summer treat.
Homemade & Yummy
So glad you like the recipe….it is a favourite around here….and goat cheese….don’t even get me started on that one.
Sophia Helen
Good for health and delicious, I love it
Thanks for sharing, Homemade & Yummy !!!
Homemade & Yummy
It is so easy and delicious. Hope you give it a try.