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    Home » Recipes » Spiralized Recipes

    Healthy Zucchini Noodles with Shrimp

    *Updated* Jul 23, 2024 Published: July 16, 2024 / By: Gloria Duggan | Homemade & Yummy 150 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
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    For busy weeknights, Zucchini Noodles with Shrimp is a fast and delicious skillet dinner. We spiced it up with Peri Peri sauce for some added heat.

    Raw zucchini is so easy to work with. Have you tried  Zucchini Caesar Salad? The classic Caesar salad ingredients with the addition of zucchini slices. 

    Easy zucchini noodles with shimp and red peppers.

    Quick and easy for any night of the week. This low-carb and low-calorie shrimp and zucchini recipe is so delicious. If you love shrimp scampi, you need to try making it with zoodles.

    You can never have too many delicious zucchini recipes in your collection. From baking zucchini muffins, grilling zucchini burgers, and topping them with zucchini pickles, we love this summer squash.

    NEW WEEKLY RECIPES DELIVERED RIGHT TO YOUR INBOX

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    Zoodles are so much fun. Gluten-free, healthy, and easy on the carbs. Perfect in this Greek Zoodle Salad and Zucchini Gazpacho.

    Shrimp is always a great addition to meals. I always have some in the freezer. Super quick to cook. Have you tried shrimp boats? A super elegant appetizer that is sure to please your guests at any party.

    We all need fast and easy meals we can get on the table, especially on busy weeknights. Takeout is so expensive, and most of the time we are disappointed with the quality and taste of the food.

    This super easy shrimp and zucchini noodles dinner is just what you need. One pan, healthy ingredients, and easy on the budget. It also keeps the low-carb, keto and gluten-free people happy too.

    Did you know zucchini is also called courgette? I remember Jamie Oliver referring to it that way and I had no clue what he was talking about. They looked like zucchini to me.

    Ingredients For This Easy Zoodle Recipe

    • Zucchini
    • Leeks
    • Red pepper
    • Shrimp
    • Spinach
    • Peri Peri Sauce
    • Avocado oil
    A bowl of zucchini zoodles.

    Preparing Zucchini Noodles With Shrimp

    Quick zucchini noodles and shrimp stir-fry recipe that is so easy to prepare. Full instructions can be found in the recipe card below.

    • The key is prepping the veggies so they are ready to go.
    • Clean the shrimp and set them aside.
    • Heat a wok, and add the oil.
    • Cook the leeks and peppers.
    • Add the sauce.
    • Add the shrimp.
    • Toss in the zoodles.
    • Add the spinach.
    • ENJOY!
    Zucchini zoodles, shrimp, and red peppers cooking in a skillet.

    Suggestions/Recipe Tips

    • Leeks – can be replaced with any type of onion you like.
    • Red Pepper -feel free to use any colour of the rainbow. You can even add some hot peppers if you like.
    • Shrimp – can be fresh or frozen. If you are using frozen, but sure to thaw before using. A great alternative would be baby scallops.
    • Spinach – can be replaced with kale or arugula.
    • Sauce – if you are not a fan of Peri Peri, try salsa, bbq sauce, or even just a seasoning blend.
    • Storage – always store leftovers in a sealed container in the fridge. This will last for 2 days.
    • Reheat – can be done on the stovetop, in the microwave, or oven.
    Easy dinner with shrimp and zucchini noodles.

    How To Make Zoodles

    There are several ways to make these fun zucchini noodles.

    • Spiralizer – my preferred method.
    • Vegetable peeler – slice lengthwise into thin strips. Pile them on top of each other and cut them lengthwise into noodles.
    • Mandoline – use the julienne attachement.
    • Box grater – grate the zucchini lengthwise down the large holes of the grater.
    Close up shot of Zucchini Noodles and Shrimp on a fork.

    FAQ (Questions And Answers)

    Do zucchini noodles need to be cooked?

    They can be eaten both raw and cooked.

    Should you boil zoodles?

    Never boil, always saute or eat raw. To keep them from getting soggy when cooking, make sure the pan is hot and only cook until heated through.

    If you love this one-skillet meal, give Corned Beef and Potatoes Skillet a try. The perfect alternative to the traditional corned beef and cabbage. 

    Be sure to CLICK THE SUBSCRIBE BUTTON located in the TOP MENU.

    Here are a few more fun spiralized recipes to try:

    • Sweet Potato Noodles
    • Diakon Green Apple Salad
    • Butternut Squash Mac and Cheese
    Shimp and zucchini noodles with red peppers.Pin
    Easy zucchini noodles with shimp and red peppers.

    Zoodles and Shrimp

    Zucchini noodles with shimp makes the perfect one skillet dinner. Zoodles are a great pasta alternative.
    5 from 101 votes
    Pin Recipe Print Rate Save To Your Recipe Box Saved!
    Course: Healthy, Main Course, Shrimp, Veggies
    Cuisine: Canadian
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 4 servings
    Calories: 251kcal
    Author: Gloria Duggan | Homemade & Yummy

    Ingredients

    • 5 ounces leeks (thinly sliced)
    • 8 ounces red pepper (thinly sliced)
    • 1 pound zucchini (made into noodles)
    • 1 pound shrimp (fresh or thawed from frozen)
    • 4 ounces spinach
    • ¼ cup Peri Peri sauce
    • 2 tablespoons avocado oil
    US Customary – Metric

    Instructions

    • Prepare your veggies and set aside. 
      Get your shrimp (cleaned or thawed) and ready to cook. Set aside.
      **NOTE** Zucchini noodles can be made ahead of time and stored in the fridge for 1-2 days in a ziplock bag.
    • Heat a wok or frying pan over medium-high heat. Add oil and heat.
    • Add the sliced leeks. Cook until soft (about 5 minutes).
    • Add sliced red peppers. Cook for approximately 2 minutes.
    • Add Peri Peri sauce, and mix to combine.
    • Add shrimp and cook approximately 2 minutes.
    • Add zucchini noodles and cook approximately 3-4 minutes.
    • Add spinach and cook for 1 minute.
    • Remove from heat and serve.

    Nutrition Information

    Calories: 251kcal | Carbohydrates: 12g | Protein: 26g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 285mg | Sodium: 921mg | Potassium: 728mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5250IU | Vitamin C: 109.6mg | Calcium: 236mg | Iron: 4.6mg

    Notes

    YOU can use any leftover veggies in this easy dinner recipe. Zucchini noodles work with everything. If you don’t like your food spicy, use a honey garlic sauce, or just a simple soy or sweet chili sauce will work too.
    Tried this recipe?Take a picture and tag @homemadeandyummy
    Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

    More Spiralized Recipes

    • Smoked salmon salad with cucumber noodles.
      Smoked Salmon Salad
    • Zucchini zoodle salad with Greek flair.
      Greek Zoodle Salad
    • Zucchini gazpacho in a while bowl garnished with zucchini noodles.
      Zucchini Noodle Gazpacho (Cold Soup)
    • Heathy Chickpea Salad in a bowl.
      Healthy Chickpea Salad

    MEET THE AUTHOR

    Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

    Reader Interactions

    Comments

    1. moop brown

      July 29, 2024 at 6:17 am

      This recipe looks colorful, vibrant, and like a nutritional alternative to traditional pasta. Thank you for sharing. Will definitely have to try.

      Reply
      • Gloria Duggan | Homemade & Yummy

        July 29, 2024 at 9:13 am

        Hope you enjoy this delicious seafood recipe soon.

    2. Molly Kumar

      July 29, 2024 at 2:08 am

      Wow, this is such a healthy, quick, flavorful and delicious meal. I love the addition of zucchini noodles rather than regular ones. Saving to try soon.

      Reply
      • Gloria Duggan | Homemade & Yummy

        July 29, 2024 at 9:14 am

        The perfect recipe for using garden fresh zucchini.

    3. Erin

      July 29, 2024 at 12:51 am

      My husband REALLY loves leek. I think I’ll have to try this for him! It looks like the perfect not-too-heavy summer dinner.

      Reply
      • Gloria Duggan | Homemade & Yummy

        July 29, 2024 at 9:16 am

        You are correct, this is a lighter version for pasta….and super healthy too.

    4. Carrie Robinson

      July 28, 2024 at 9:59 pm

      I just love how simple, healthy, and fresh this is! 🙂 We have been trying to eat healthier, so I am definitely adding this one to our weekly dinner rotation soon.

      Reply
      • Gloria Duggan | Homemade & Yummy

        July 29, 2024 at 9:16 am

        This recipe makes eating healthy super easy and totally delicious.

    5. Lisa

      July 28, 2024 at 5:35 pm

      This is a great low carb and high protein meal. I could eat shrimp with zucchini three times a week!

      Reply
      • Gloria Duggan | Homemade & Yummy

        July 29, 2024 at 9:17 am

        The combination of shrimp and zucchini is so good. This is an easy meal for any weeknight.

    6. Jamie

      July 28, 2024 at 4:56 pm

      I made this for a light summer lunch and it was delicious! The zucchini noodles were perfectly cooked and went great with the shrimp!

      Reply
      • Gloria Duggan | Homemade & Yummy

        July 29, 2024 at 9:17 am

        Perfect for lunch or dinner, you can’t go wrong with zucchini and shrimp paired together.

    7. Amy Liu Dong

      July 28, 2024 at 12:15 pm

      Wow! I made this dish earlier and it was so easy and delicious. My husband loves it so much!
      Definitely make this recipe again!

      Reply
      • Gloria Duggan | Homemade & Yummy

        July 29, 2024 at 9:18 am

        So glad your hubby enjoyed this delicious shrimp and zucchini stir fry.

    8. DK

      July 27, 2024 at 4:28 pm

      Ah yes! I was looking for a good low carb option for noodles and this zucchini recipe is perfect! Even my picky daughter loved it when I made it for our family dinner last night!

      Reply
      • Gloria Duggan | Homemade & Yummy

        July 28, 2024 at 9:17 am

        This should be perfect, hope she enjoys these delicious zoodles.

    9. Adriana

      July 26, 2024 at 1:03 am

      The zucchini noodles with shrimp are fantastic—a perfect option for a healthy dinner or lunch. I truly enjoyed the flavors and textures of this dish.

      Reply
      • Gloria Duggan | Homemade & Yummy

        July 26, 2024 at 9:27 am

        It is so easy to make and much healthier than takeout. Glad you enjoyed it.

    10. Ashley

      July 22, 2024 at 9:34 am

      Love this low-carb shrimp dish. So easy and flavorful!

      Reply
      • Gloria Duggan | Homemade & Yummy

        July 23, 2024 at 12:53 pm

        So much better than takeout. Zucchini noodles are fun.

    11. Elizabeth

      July 19, 2024 at 11:06 am

      This recipe is delicious! I am always trying to find new ways to incorporate more seafood into our diet and this dish did not disappoint!

      Reply
      • Gloria Duggan | Homemade & Yummy

        July 19, 2024 at 11:31 am

        This is such an easy meal, and so delicious. Glad you enjoyed it.

    12. Veronika

      July 18, 2024 at 9:55 am

      We love making zucchini noodles in the summer, it’s such a light and delicious dish. The peri peri sauce was amazing with the shrimp!

      Reply
      • Gloria Duggan | Homemade & Yummy

        July 18, 2024 at 10:00 am

        I love the addition of peri peri too.

    13. Sherry

      July 17, 2024 at 3:43 pm

      This dish is perfect for summer with all the veggies. I used salsa instead of peri peri sauce since I can’t handle that level of spice. Will definitely make again.

      Reply
      • Gloria Duggan | Homemade & Yummy

        July 17, 2024 at 4:25 pm

        Salsa is a great alternative for sure. So glad you enjoyed the recipe.

    14. Juyali

      July 17, 2024 at 3:00 pm

      I liked that this recipe uses leeks because I love cooking with them. They are so fragrant and good for you. Very tasty recipe and it was very easy to put together. Thank you!

      Reply
      • Gloria Duggan | Homemade & Yummy

        July 17, 2024 at 4:26 pm

        I love leeks in recipes too. Adds such a nice flavour.

    15. Liz

      July 17, 2024 at 2:43 pm

      Such a simple, light and delicious recipe. It was perfect for dinner on a hot summer evening!!!

      Reply
      • Gloria Duggan | Homemade & Yummy

        July 17, 2024 at 4:27 pm

        I agree, and it is not heavy either.

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