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    Home » Recipes

    Fall Flavours Chickpea Apple Salad

    July 27, 2021 *Updated* November 15, 2022 / By: Gloria Duggan | Homemade & Yummy 146 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
    Jump To Recipe

    Chickpea Apple Salad is fall perfect. Apples and garbanzo beans combined with pumpkin seeds and cranberries. Even the dressing has some great fall flavours.

    If you love warm fall spices, these Apple Cranberry Scones are a must-try.

    Apple Chickpea Salad in a white bowl ready to eat.

    This healthy apple salad recipe is sweet, tart, crunchy, protein-packed, vegan-friendly and gluten-free too. Great for weekday lunches. Awesome for brunch too.

    Harvest Turkey Wrap is another great fall recipe. The perfect way to use leftover holiday turkey.

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    Are you excited for apple season? I sure am. Crisp, juicy, fresh-picked right from the orchard. A sure sign of fall. Just what I need for apple oatmeal muffins, perfect for breakfast.

    Or how about toffee apple muffins? A healthy alternative to those fun candy apples.

    I am a mild weather girl, but I just happen to love the flavours of fall. The warm spices, cozy soups and stews, everything pumpkin, and of course apple season.

     Ontario has loads of great orchards to visit. I am so lucky I am surrounded by them. In only a few minutes I can drive to 4 different orchards. 

    Thank goodness I have lots of apple recipes to make. They are great in smoothies, soups, tarts, and cooked on the grill too.

    RECIPE and INSTRUCTIONS for this apple and chickpea salad can be found at the bottom of this post.

    Gluten-free salad with chickpeas, apples, pumpkin seeds and cranberries.

    We often have salads for dinner. There are so many healthy recipes to make, and this easy chickpea salad is the best ever.

    Here’s What You Need For This Chickpea Apple Salad:

    • Fresh Apples – this apple salad will be great with any variety you choose.
    • Dried Cranberries – the perfect fall ingredient. Adds that sweet tart flavour.
    • Pumpkin Seeds – a great way to add nutriton and crunch.
    • Chickpeas – you can use canned or cook from scratch.
    • Lemon Juice – every salad needs a squeeze of lemon.
    • Olive Oil – a healthy base to any salad dressing.
    • Pomegranate Balsamic – what a wonderful addition to the fall flavour profile.
    • Pomegranate Molasses – perfect way to add some sweentess to the mix.
    • Apple Balsamic – if you have never tried flavoured balsmics, you are in for a treat.
    • Cinnamon– the finishing touch to this delicious vinaigrette.
    Salad ingredients in a bowl, with the dressing on the side ready to mix in.

    Making This Fall Salad Is Easy

    • Chop up some apples (skin on) and toss them into a mixing bowl.
    • Add some pumpkin seeds and dried cranberries (all those FALL flavours).
    • Add some chickpeas (great protein).
    • Toss everything into a bowl with a squeeze of lemon.
    • For the dressing, I used (affiliate) apple balsamic, pomegranate balsamic, pomegranate molasses, and a pinch of cinnamon.
    • Mix these with a bit of regular extra virgin olive oil and you have a tasty sweet/tart vinegrette to tie in all the seasonal flavours.
    Close up of salad dressing getting poured onto ingredients in a bowl.

    Serving Suggestions

    • It is the perfect way to start your day. YES, I do eat this for breakfast. 
    • The perfect additon to the weekend brunch menu.
    • Add it to yogurt with a touch of maple syrup for a bit of added sweetness.
    • Pack it into containers, and lunch is ready for the week.
    • Have it as a snack when you get home from the gym or school.
    • Use it as a topping over ice cream for dessert.
    • Stuff it into a wrap for a delicious sandwich idea.
    • The perfect Thanksgiving salad recipe!!
    Salad with apples and chickpeas perfect for lunch.

    Additional Chickpea Recipes

    There are numerous ways to enjoy garbanzo beans, especially if you are trying to incorporate some meatless meals into your diet.

    • Homemade hummus is always a hit. This great dip makes an awesome sandwich spread too.
    • Chana Masala is an easy dinner idea made in under 30 minutes.
    • Chickpea Curry is a great meatless meal any night of the week.
    • This salad with chickpeas, fennel and apples are tossed in a curry dressing.
    • Stuffed acorn squash is perfect for Thanksgiving.
    • Need a healthy snack? My friend Byron’s nacho roasted chickpeas are deliciously addictive.

    FAQ

    Are chickpeas carbs or protein?

    1 ounce of chickpeas contains 8 grams of carbs, 2 grams of fiber, and 3 grams of protein. They have numerous health benefits and are a great plant-based protein choice.

    Do you need to rinse canned chickpeas?

    Rinse with cold water to reduce the sodium content. This will also make them easier to digest.

    Vegan chickpea salad.

    Be sure to CLICK THE SUBSCRIBE BUTTON located in the TOP MENU. You will get a FREE PRINTABLE and recipes! FOLLOW ME on social media too.

    Apple Chickpea Salad Pin
    Overhead shot of single serving of Fall Flavours Apple Chickpea Salad.

    Fall Apple Salad with Chickpeas

    This Apple Chickpea Salad is healthy, nutritious, vegan and gluten-free! Perfect for lunch. Great for brunch!
    5 from 98 votes
    Pin Recipe Print Rate Save Saved!
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    Course: Brunch, Lunch, Salad, Snack
    Cuisine: Canadian
    Keyword: Apple Season, chickpea recipe
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 5 servings
    Calories: 260kcal
    Author: Gloria Duggan | Homemade & Yummy

    Ingredients

    For the Salad:

    • 2 cups diced apples (I used Honeycrisp)
    • ½ cup dried cranberries
    • ½ cup pumpkin seeds
    • 2 cups chickpeas (rinsed and drained)
    • 1 tablespoons lemon juice

    For the Dressing:

    • 2 tablespoons extra virgin olive oil
    • 1 teaspoons apple balsamic vinegar
    • 1 teaspoons pomegranate balsamic vinegar
    • ½ teaspoons pomegranate molasses
    • ¼ teaspoons cinnamon
    US Customary – Metric

    Instructions

    • Wash the apples, core and dice. I left the skin on, but feel free to peel if you wish. Toss apples into a large bowl.
    • Mix the lemon juice in the apples.
    • To the bowl add the cranberries, pumpkin seeds and chickpeas.
    • In a small bowl combine the salad dressing ingredients (oil, vinegars and cinnamon) and whisk until blended.
    • Pour over the apple mixture. Mix well.

    Nutrition Information

    Calories: 260kcal | Carbohydrates: 36g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 296mg | Fiber: 7g | Sugar: 17g | Vitamin A: 45IU | Vitamin C: 4.3mg | Calcium: 38mg | Iron: 2.6mg

    Notes

    This really is a salad you can eat all day long. Make LOTS and have breakfast, lunch and snacks ready for the week.
    Tried this recipe?Take a picture and tag @homemadeandyummy
    Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

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    MEET THE AUTHOR

    Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

    Reader Interactions

    Comments

    1. Kari | Chef and Steward

      August 11, 2021 at 1:36 pm

      This is the perfect snacking treat that is also healthy for my little one! Thanks so much for this Gloria.

      Reply
      • Gloria Duggan | Homemade & Yummy

        August 11, 2021 at 3:06 pm

        You are welcome. This is a great recipe for kids. Super healthy and delicious.

    2. Farrukh Aziz

      August 09, 2021 at 8:40 am

      I love the combination of chickpea and apple! And, the dressing was so unique and delicious! Thanks for sharing!

      Reply
      • Gloria Duggan | Homemade & Yummy

        August 10, 2021 at 9:08 am

        So glad you enjoyed this crisp apple salad….great for fall.

    3. Amanda

      August 08, 2021 at 5:12 pm

      This salad is so good! I just had to make it because I couldn’t wait for fall. I just love the flavor and crunch the apples added.

      Reply
      • Gloria Duggan | Homemade & Yummy

        August 09, 2021 at 8:33 am

        So glad you enjoyed this apple salad recipe. I know it is a keeper in our house.

    4. Katie Crenshaw

      August 08, 2021 at 4:05 pm

      This makes the perfect balanced meal. I can make a big batch and munch on it for lunch for a couple of days. It is so delicious.

      Reply
      • Gloria Duggan | Homemade & Yummy

        August 09, 2021 at 8:33 am

        You really can eat this healthy and delicious apple salad all day long.

    5. Jenny

      August 08, 2021 at 12:06 pm

      Such a wholesome and lovely salad. It will be a staple in our home this fall. I love all the flavors and how fresh it is. Thanks so much for sharing your recipe!

      Reply
      • Gloria Duggan | Homemade & Yummy

        August 09, 2021 at 8:34 am

        You are welcome. Hope you give it a try soon. Perfect for fresh apple season.

    6. Amy Liu Dong

      August 08, 2021 at 11:39 am

      Such a delicious and healthy recipe that I can eat any time of the day. I love it!

      Reply
      • Gloria Duggan | Homemade & Yummy

        August 09, 2021 at 8:34 am

        You really can eat this apple salad any time of the day. ENJOY!

    7. Brianna

      August 07, 2021 at 9:10 pm

      Love how light this salad is. The dressing is divine and love the crunch from the pumpkin seeds.

      Reply
      • Gloria Duggan | Homemade & Yummy

        August 08, 2021 at 10:58 am

        I could eat this apple salad for any meal of the day.

    8. Tristin

      August 07, 2021 at 8:49 pm

      This is the perfect salad for kids! Mine really enjoy eating garbanzo beans and apples, it was a no brainer to try out this fall apple salad. Of course, they LOVED it!!

      Reply
      • Gloria Duggan | Homemade & Yummy

        August 08, 2021 at 10:58 am

        I am so glad you and your family love this fall flavoured apple salad.

    9. Lori | The Kitchen Whisperer

      August 05, 2021 at 9:55 pm

      Oh Gloria this sounds and looks amazing! It’s absolutely perfect for Fall! All those flavors pair perfectly together and just scream a cool autumn/fall day. Thank you so much for sharing!

      Reply
      • Gloria Duggan | Homemade & Yummy

        August 06, 2021 at 12:07 pm

        You are very welcome. I hope you give this delicious fall apple salad a try soon.

    10. Toni

      July 29, 2021 at 10:58 am

      Such a delicious salad!! My kids really enjoyed it! they love apples!

      Reply
      • Gloria Duggan | Homemade & Yummy

        July 29, 2021 at 4:42 pm

        So glad you enjoyed this apple salad with chickpeas.

    11. Agnieszka | Wholly Tasteful

      July 28, 2021 at 10:43 pm

      I’ve been looking for ways to use chickpeas in new dishes, Will definitely try this salad. It sounds amazing.

      Reply
      • Gloria Duggan | Homemade & Yummy

        July 29, 2021 at 8:40 am

        I hope you give this delicious chickpea and apple salad a try soon.

    12. Jill

      July 28, 2021 at 12:17 pm

      sounds delicious! Love all of the flavors! Never thought to use chickpeas with fall flavors and I can’t wait to try it!

      Reply
      • Gloria Duggan | Homemade & Yummy

        July 28, 2021 at 2:07 pm

        This is a great salad for fall. Hope you give this Apple Chickpea Salad a try soon.

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