Fall Flavours Apple Chickpea All Day Salad (Celebrate the Season)
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 5 servings
Enjoy the seasonal flavours any time of day with this Fall Flavours Apple Chickpea All Day Salad. Great for breakfast, lunch, snack and dessert too.
For the Salad:
- 2 cups diced apples (I used Honeycrisp)
- 1/2 cup dried cranberries
- 1/2 cup pumpkin seeds
- 2 cups chickpeas (rinsed and drained)
- 1 tbsp lemon juice
For the Dressing:
- 2 tbsp extra virgin olive oil
- 1 tsp apple balsamic vinegar
- 1 tsp pomegranate balsamic vinegar
- 1/2 tsp pomegranate molasses
- 1/8 tsp cinnamon
Wash the apples, core and dice. I left the skin on, but feel free to peel if you wish. Toss apples into a large bowl.
Mix the lemon juice in the apples.
To the bowl add the cranberries, pumpkin seeds and chickpeas.
In a small bowl combine the salad dressing ingredients (oil, vinegars and cinnamon) and whisk until blended.
Pour over the apple mixture. Mix well.
This really is a salad you can eat all day long. Make LOTS and have breakfast, lunch and snacks ready for the week.
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Calories: 260kcal | Carbohydrates: 36g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 296mg | Fiber: 7g | Sugar: 17g | Vitamin A: 45IU | Vitamin C: 4.3mg | Calcium: 38mg | Iron: 2.6mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.