Overhead shot of single serving of Fall Flavours Apple Chickpea Salad.

Fall Flavours Apple Chickpea All Day Salad (Celebrate the Season)

Course: Brunch, Lunch, Salad, Snack
Cuisine: Canadian
Keyword: Apple Season
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 5 servings
Calories: 260
Author: Gloria | Homemade & Yummy
Enjoy the seasonal flavours any time of day with this Fall Flavours Apple Chickpea All Day Salad. Great for breakfast, lunch, snack and dessert too. 
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Ingredients

For the Salad:

  • 2 cups diced apples (I used Honeycrisp)
  • 1/2 cup dried cranberries
  • 1/2 cup pumpkin seeds
  • 2 cups chickpeas (rinsed and drained)
  • 1 tbsp lemon juice

For the Dressing:

  • 2 tbsp extra virgin olive oil
  • 1 tsp apple balsamic vinegar
  • 1 tsp pomegranate balsamic vinegar
  • 1/2 tsp pomegranate molasses
  • 1/8 tsp cinnamon

Instructions

  • Wash the apples, core and dice. I left the skin on, but feel free to peel if you wish. Toss apples into a large bowl.
  • Mix the lemon juice in the apples.
  • To the bowl add the cranberries, pumpkin seeds and chickpeas.
  • In a small bowl combine the salad dressing ingredients (oil, vinegars and cinnamon) and whisk until blended.
  • Pour over the apple mixture. Mix well.
  • ENJOY!!

Notes

This really is a salad you can eat all day long. Make LOTS and have breakfast, lunch and snacks ready for the week.
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Nutrition

Calories: 260kcal | Carbohydrates: 36g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 296mg | Fiber: 7g | Sugar: 17g | Vitamin A: 45IU | Vitamin C: 4.3mg | Calcium: 38mg | Iron: 2.6mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.