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    Home » Recipes » Meats and Proteins » Lentils, Legumes, & Grains

    Easy Chickpea Curry

    Published: October 18, 2022 / By: Gloria Duggan | Homemade & Yummy 175 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
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    Chickpea Curry is perfect for busy weeknights. This vegan curry recipe can be made in 30 minutes or less.

    If you love Chana Masala, this recipe will be a hit too. If you are into Thai food, this Thai Beef Curry is worth a try.

    Chickpea Curry easy dinner recipe.Pin

    No need for expensive take-out when you can make budget-friendly meals at home. In fact, make a double batch for tasty leftovers.

    RECIPE and INSTRUCTIONS for this chickpea coconut curry can be found at the bottom of this post.

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    Life can get really busy. I love recipes like this. Made in no time. Great for batch cooking. Leftovers are great for easy meals during the week.

    With the cost of groceries continually on the rise, looking for recipes that are budget-friendly is on the minds of most families these days.

    Ingredients For Curry With Chickpeas

    • chickpeas
    • coconut milk
    • onion
    • red bell peppers
    • fresh spinach
    • cooking oil
    • Indian spices

    Be sure to keep reading for additional suggestions and recipe tips below.

    Vegan chickpea curry in a bowl.Pin

    Chickpeas are such a great ingredient. You can buy them in cans, often on sale so I like to stock up. You can also cook the dried peas. This is even more cost-effective.

    You can eat canned chickpeas right out of the can. Be sure to rinse them in cold water before eating. This will wash off the excess salt.

    Perfect for snacking, roasting, and in lots of great recipes. Here are a few recipes with chickpeas for you to try:

    • Fall Apple Salad
    • Chickpea Salad
    • Stuffed Squash
    • Pumpkin Soup
    • Greek Hummus

    Making This Easy Chickpea Curry Recipe

    This comes together quickly. I served it with rice. You can have the rice cooked ahead of time, or cook it while you are making the curry. Full instructions can be found in the recipe card below.

    Cooking the chickpea coconut curry.Pin
    • Rinse the canned chickpeas.
    • Dice the onion and peppers.
    • Heat oil in a wok or large frying pan.
    • Cook the onions and spices.
    • Add the peppers and chickpeas.
    • Toss in the spinach.
    • Add the coconut milk and water and simmer.
    • Serve over steamed rice.

    Suggestions/Recipe Tips

    Chickpeas – can be canned or cooked from scratch.

    Peppers – can be any variety you like. Not into peppers? Try carrots instead.

    Spices – I made up my own blend (see recipe card), but feel free to use any bought blend as well.

    Vegetarian curry recipe.Pin

    Rice – you can serve this over any rice you like. For a nice change, try serving this curry dish over couscous.

    Storage – this will last for 4-5 days in the fridge. You can also freeze it, so it is perfect for batch cooking.

    Reheat – this can be done easily in the microwave, on the stove, or in the oven.

    Chickpea and spinach curry with coconut milk.Pin

    Be sure to CLICK THE SUBSCRIBE BUTTON located in the TOP MENU.

    Love Indian-inspired recipes? Give these a try:

    • Naan Bread
    • Veggie Korma
    • Tikka Masala
    • Mint Chutney
    Chickpea Curry PinPin
    Chickpea Curry easy dinner recipe.

    Easy Chickpea Curry

    Chickpea curry made with coconut milk. This vegan curry recipe is budget-friendly and made in 30 minutes or less.
    4.98 from 73 votes
    Pin Recipe Print Rate Save To Your Recipe Box Saved!
    Course: Main Course
    Cuisine: Indian
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 6 cups
    Calories: 360kcal
    Author: Gloria Duggan | Homemade & Yummy

    Ingredients

    • 38 ounces canned chickpeas (rinsed and drained)
    • 14 ounces canned coconut milk (full fat)
    • 1 cup onion (diced)
    • 1 ½ cups sweet red pepper (diced)
    • 2 ounces fresh spinach
    • 1 tablespoons Avocado oil for cooking
    • Curry/spice blend (your choice)
    • 1 cup water
    • ¼ teaspoons salt

    I used:

    • 1 tablespoon medium curry powder
    • 1 teaspoon garam marsala
    • ½ teaspoon turmeric
    • ⅛ teaspoon red chili flakes
    US Customary – Metric

    Instructions

    • Rinse and drain chickpeas.
    • Dice onion and pepper.
    • Heat oil in wok.
    • Sweat onions seasoned with salt for 5 minutes.
    • Add your spice blend, reduce heat slightly and cook for 5 minutes.
    • Add peppers and cook for 3 minutes.
    • Add chickpeas and cook for 5 minutes.
    • Add spinach and cook for 1 minute
    • Add coconut milk along with 1 cup of water and bring to boil. Reduce heat and simmer for 10 minutes.
    • Serve over steamed rice.

    Nutrition Information

    Serving: 1cup | Calories: 360kcal | Carbohydrates: 33g | Protein: 11g | Fat: 21g | Saturated Fat: 14g | Sodium: 619mg | Potassium: 618mg | Fiber: 11g | Sugar: 4g | Vitamin A: 2100IU | Vitamin C: 54.2mg | Calcium: 97mg | Iron: 4.2mg

    Notes

    This is a great “meatless” dinner option that is aromatic and satisfying. Make lots since the leftovers are awesome….and it freezes well too!!
    You can thicken this sauce if you prefer, with a mixture of cornstarch and water.
    If you the heat level of the sauce kicked up, add a few drops of Sriracha sauce.
    If you prefer, you can use a curry blend instead of individual spices.
     
    Tried this recipe?Take a picture and tag @homemadeandyummy
    Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

    More Lentils, Legumes, & Grains

    • Meatless quinoa chili in a red bowl.
      Meatless Quinoa Chili
    • Vegetarian lentil loaf for a meatless dinner.
      Vegetarian Lentil Loaf
    • Poached eggs and lentil hash recipe.
      Poached Eggs With Lentil Hash
    • Fall apple salad with chickpeas.
      Fall Apple Salad

    MEET THE AUTHOR

    Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

    Reader Interactions

    Comments

    1. Lori | The Kitchen Whisperer

      October 30, 2022 at 11:43 pm

      I love chickpeas! This recipe was so flavorful and insanely delish! Plus done in 30 minutes is always a win for me! Definitely a keeper!

      Reply
      • Gloria Duggan | Homemade & Yummy

        October 31, 2022 at 1:31 pm

        Yup, faster than pizza delivery. This chickpea curry delivers on taste, is easy to prepare, and is budget-friendly.

    2. Dani

      October 30, 2022 at 9:01 pm

      What an amazing dish! Loved how easy this Chickpea Curry was to make. Such a budget friendly, high protein dish

      Reply
      • Gloria Duggan | Homemade & Yummy

        October 31, 2022 at 1:31 pm

        I agree on all counts. This easy chickpea curry ticks all the boxes.

    3. ramona

      October 30, 2022 at 8:03 pm

      This curry looks super delicious and i cant wait to try it out this week! Thank you for sharing this recipe, I cant wait to make it!

      Reply
      • Gloria Duggan | Homemade & Yummy

        October 31, 2022 at 1:32 pm

        Enjoy, we really love how easy this chickpea recipe is to make.

    4. Moop Brown

      October 30, 2022 at 7:51 pm

      Chickpeas are probably my favorite bean so anytime I see a recipe with them I have to try it. Thanks for sharing.

      Reply
      • Gloria Duggan | Homemade & Yummy

        October 31, 2022 at 1:32 pm

        Chickpeas are so delicious and can be used so many creative ways. Healthy and budget-friendly too.

    5. Tristin

      October 30, 2022 at 5:44 pm

      Quick and easy recipe! This was a lifesaver earlier this week. Needed dinner fast and luckily had everything to make it.

      Reply
      • Gloria Duggan | Homemade & Yummy

        October 31, 2022 at 1:33 pm

        This is the perfect recipe for batch cooking. Leftovers are so good and makes for a quick meal during the week too.

    6. Katie Crenshaw

      October 30, 2022 at 2:25 pm

      Oh wow! The flavor of these chickpeas are INCREDIBLE! It was also easy to make. I could eat this everyday. It is delicious.

      Reply
      • Gloria Duggan | Homemade & Yummy

        October 31, 2022 at 1:34 pm

        Well so glad you enjoyed this super easy curry made with chickpeas.

    7. Loreto and Nicoletta

      October 30, 2022 at 10:22 am

      We love Chana Masala. This is such a wonderful easy, delucious dish. This day in age with rising food costs, we are looking for those dishes that soothe the pocket book. Thanks for sharing. Looks so delicioys, and I can just smell the aroma if the spices!

      Reply
      • Gloria Duggan | Homemade & Yummy

        October 30, 2022 at 1:16 pm

        I know, the cost of groceries is through the roof. Thank goodness we can still have wonderful meals minus the high cost of meat.

    8. Mikayla

      October 29, 2022 at 12:10 pm

      A great punch of flavor sure to please anyone you want to share you meal with. Very good!

      Reply
      • Gloria Duggan | Homemade & Yummy

        October 30, 2022 at 10:13 am

        You can make this chickpea curry perfect for everyone. ENJOY!

    9. Amy Liu Dong

      October 28, 2022 at 10:42 pm

      Wow! I love how easy and tasty to make this dish, aside from that it is also easy to make.

      Reply
      • Gloria Duggan | Homemade & Yummy

        October 30, 2022 at 10:13 am

        We all need quick and easy recipes for busy days. Chickpea curry is a winner in our house too.

    10. Jamie

      October 28, 2022 at 4:06 pm

      Wow! This chickpea curry looks so yummy and is a great recipe for everyone! Plus it’s a very healthy meal that will be loved instantly! Thanks for sharing this wonderful recipe! Loved it!

      Reply
      • Gloria Duggan | Homemade & Yummy

        October 30, 2022 at 10:14 am

        You are very welcome. ENJOY!!

    11. Tracy

      October 27, 2022 at 10:59 pm

      Fast, easy, and so so delicious. Now this is a great meatless meal that’s also easy enough to make for a Monday!

      Reply
      • Gloria Duggan | Homemade & Yummy

        October 28, 2022 at 9:51 am

        I agree, this chickpea curry is perfect for busy weeknights.

    12. Julie

      October 25, 2022 at 8:00 pm

      This looks amazing! I love the flavors in it and it came together so easily for a family dinner. We’ll be making this again for sure.

      Reply
      • Gloria Duggan | Homemade & Yummy

        October 26, 2022 at 9:38 am

        We love this recipe for chickpea curry too. So easy and so delicious.

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