Harvest Salad with Creamy Pomegranate Yogurt Dressing is a celebration of fall on a plate. All the colours and flavours come together to make a healthy salad both visually and in taste. Perfect for the upcoming holiday season.
In life we have so many choices. Like for instance do you prefer red or green? Do you like sweet or tart? Which do you like more, veggies or fruit? What happens if you like everything and want it all now?
If you are a blogger like me, we have come to realize that sometimes you can’t have it all….at least not all at once. We always look at the success of others, but usually don’t take into account the steps that it took to get there. We see success and just want it.
My very first blog post was Harvest Salad with Creamy Pomegranate Yogurt Dressing. This post you are reading is a rewrite of the original. Everything has changed, except for the original URL.
This salad has a lot of elements, textures, colours and tastes. These all come together beautifully to create a crisp, bold and unique salad, with the added bonus of being extremely healthy.
In the early days of blogging, I certainly had no clue as to what I was doing. All I knew was that I wanted success. Along the way I have started to gather all the complex elements and skills that will help me eventually reach my definition of success. All bloggers have a different idea as to what that means for them.
Web design, SEO, writing, photography, video, these are just a few of the elements that go into a blog. Complex little pieces and skills that fit together to create a visually and inspiring place that people like to visit.
This salad reminds me of my blog. Choices made along the way, and things that have changed. Figuring out (or trying to ) what works together and what doesn’t. Creating that end result that is captivating and satisfying.
Everyone knows how important fruits and vegetables are in a healthy diet. If for some reason you were not aware of this, Half Your Plate is a great place to learn. With lots of consumer tips, recipes and information, getting the right amount of nutritional goodness each day is not as hard as it seems.
Salads that use simple ingredients can really pack a punch in flavour and nutrition. Whipping up a quick salad dressing is easier than you think. Mix it up in a bowl, or throw everything together in a mason jar, add the lid and give it a shake. You have your dressing, and the leftovers are already to go in the fridge for later.
The greens can be any kind you like, same with the apples. Pick and choose whatever your taste buds crave. When you are bringing such wonderful foods together, it’s pretty easy to find a winning combination.
Pomegranate seeds are such delicious little pops of flavour. They burst in your mouth with that sweet/tart element, along with great texture. Not to mention they add beauty and colour to the plate. Aren’t they such a pain to get out? My kitchen walls get covered in juice splatter. I try to seed several at a time and put the seeds in a container in the fridge. It doesn’t matter what method I try, my walls look like someone used a can of pretty light red spray paint. How do you get those delicious seeds out without making a mess?
If you are that person that wants it all on one plate, this salad is the answer. Colours of red and green, flavours of tart and sweet, and the perfect combination of fruits and veggies. Fall has such a great flavour profile and this salad features lots of those tasty little gems. Brussels sprouts, pomegranates, cranberries, apples, all under a creamy yogurt dressing with a sprinkling of pumpkin seeds.
The original post certainly was not as complex as this rewrite. Along the way elements have changed, more have been added, but the end result certainly is closer to my definition of success than it was in the beginning.
Harvest Salad with Creamy Pomegranate Yogurt Dressing is the perfect start to any meal. If you want to make it into a dinner salad, all those holiday dinners are just around the corner. Add some leftover turkey and you have a complete dinner salad.
What about you, what’s your favourite fall salad?
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Looking for more great salads? Give these a try:
Buckwheat & Scallop Salad with Fresh Orange Dressing
Southwest Shrimp and Grits Salad
Harvest Salad with Creamy Pomegranate Yogurt Dressing
Ingredients
For the Pomegranate Dressing: (makes 1 1/2 cups)
- 3/4 cup greek yogurt
- 1/4 cup avocado oil
- 2 tbsp agave nectar (or honey)
- 1/4 pomegranate juice
- 1 1/2 tsp aged apple balsamic vinegar
- 1 tsp pomegranate balsamic vinegar
- Pinch of salt
For the Salad:
- Salad greens (your choice, I used Kale Mix Blend)
- Slices of fresh apples (your choice of variety, I used Honey Crisp)
- Dried cranberries
- Fresh pomegranate seeds
- Dried pumpkin seeds
Instructions
To make the Dressing:
- Add ingredients to a bowl and whisk until smooth and combined.
- Alternatively you can add all the ingredients to a mason jar, seal and shake until well combined.
To arrange the Salad:
- Place some greens on a serving plate.
- Sprinkle with about a tbsp. each of cranberries, pumpkin seeds and pomegranate seeds.
- Drizzle with salad dressing.
- On the side of the plate, spread some salad dressing, and along side add the slices of fresh apple.
- ENJOY!!
Marisa F. Stewart
This is just the type of salad I could eat all year long — especially since you can get most of the ingredients year round. Well, that is except for the pomegranates. The little red jewels really add to the salad. I’m pinning so the minute I fine a pomegranate I can make this salad. I know Hubby will love it.
Gloria | Homemade & Yummy
Sometimes we just want a hearty salad for dinner. This is one that works.
Cricket Plunkett
I’ve been on a salad kick lately, and this looks great! I love the idea of using pomegranate seeds!
Chef G
Yes they are so delicious.
Warm Cocotte
Not the conventional salads, we felt in love with it!
Wish you a lovely week!
Gloria & Emanuele
Chef G
Thanks so much. Hope you enjoy it.
Sharon Rigsby
What a gorgeous salad! Looks so light and fresh but very much a fall salad! Love the pictures!
Megan @ MegUnprocessed
A lot of flavors in this salad!
Chef G
Thanks…we do too.
Kimberly @ Berly's Kitchen
This salad is absolutely beautiful!! Pomegranate is one of my favorite flavors, only getting the seeds out of the pod is not the easiest task. I end up with that gorgeous pomegranate color all over me and the kitchen. It is worth trying again to make this salad, though.
Chef G
Yes…you have to really work to get those tasty seeds out…and then clean up the mess!!
Leslie
So exciting to see pomegranate back in the markets! I love the flavours of your salad – definitely pinning it!
Chef G
I wish we had them all year long.
Alice @ hip foodie mom
I’m trying to get into more homemade dressings. This is perfect! can’t wait to try it.
Chef G
Homemade is always sooo good.
Nicole B
What a beautiful salad. It looks delicious and healthy. I’ll have to look for pomegranates at the store. Thanks for linking up at the #HomeMattersParty. Hope to see you at this week’s party, the door is open Friday at midnight EST.
Chef G
Pomegranates are so delicious…and you are welcome.
Amy
This is the most gorgeous salad! I’m dying to try this dressing now but we just used up the last of the pomegranates that I bought last week! Guess I’ll have to make another trip to the store… 🙂
Chef G
Hope you enjoy it as much as we do.
Kathy McDaniel
Oh the glamorous life of a blogger! I wish things like SEO or coding weren’t part of it.. I tend to enjoy the creative -artistic aspect of it all more. I love this salad and I will be making it for sure! Great combination of ingredients and flavors.
Chef G
I know right. So many other things get in the way.
Jenni
What an awesome salad and a great dressing!
Chef G
Thanks so much.
Platter Talk
This is one beautiful salad. Can’t wait to try, even if it is messy!
Chef G
HAHA..well the mess is worth it for sure.
Hilary
Oh yum! I’m loving the sweet/salty combo here- and that dressing looks right up my alley! Will definitely have to give it a try 🙂
Chef G
Thanks Hilary…hope you give it a try. It was nice spending time with you are the #FBC2016
Marisa
Such a gorgeous and colorful salad, I’m sure it tastes as great as it looks!
Chef G
We totally love it.
Kellie MacMillan
I love the look of this salad and all of the ingredients too.
I don’t want to squash your opinion of it being the prettiest salad out there but a fellow FBC’er has that title in my books check out: New Year Detox Salad with Pink Tahini Dressing
and Gloria, I have to say it’s only the color of that dressing! LOL You are a super strong contender in my books.
Oh GEESH! I never knew I had such strong feelings about SALAD ha,ha.
I always use Jamie Oliver’s suggestion for getting all those juicy seeds out of the pomegranate.
I’m a hot mess, spanking my pomegranates. LOL so much fun!!
Gloria, I didn’t mean to hijack your post but I’m passionate about this stuff. Please forgive me. You are such an inspiration.
Kellie from Princess & The Yard Ape
Chef G
HAHA…yeah I tried his method too…and it still makes a mess. What can you do….pomegranates are worth the effort and mess in my books. They are so delicious. Thanks for the kind words and great comments.
Aish Padihari
I love pomegranates. I just recently made a pomegranate raita. What a great recipe you have here – a must try.
Chef G
Pomegranates are so good. Wish we could get them year round.
Sarah
We love love love kale! Can’t wait to try this salad out!
Chef G
Yes it really is great in this salad.
Cricket Plunkett
I love pomegranate, this looks like such an amazing salad!
Chef G
I love them too. Wish we could get them year round.
Jessy @ The Life Jolie
What a gorgeous salad-I love all the flavors you included!
Chef G
I think it is one of the prettiest salads out there.
Veena
Looks absolutely delish!! Love the colors!! Pinned for later
Chef G
Thanks it is one of our favourites for sure.
April
This looks delicious! I love pomegranate! I use to eat them all the time growing up. Beautiful dish!
Chef G
I love them too…except for seeding them.
Jolina
This salad looks lovely. Can you believe I haven’t had pomegranate before?? I’m not quite sure how to eat it lol! But this is surely making we want to try once and for all! And I hear ya on the blogging thing. When I started, I thought it would be fun all day everyday. Didn’t realize it was hard work too!
Chef G
OMG you have never eaten a pomegranate?? They are SOOOOO delicious. I eat the seeds in yogurt…or on their own.
Jenna @ A Savory Feast
I love making homemade salad dressings! They are so much healthier. My favorite dressings are the creamy ones like this, so I often use yogurt as the base as well.
Chef G
Yes yogurt really works great in dressings.
Dahn @savor the Best
This sounds delicious and that dressing is something I have to try!
Chef G
It really is a great dressing.
Lisa @ garlicandzest.com
This is the kind of salad I could eat every day! Tons of healthy veg and fruit and a really inventive dressing! Beautiful photos, too!
Chef G
Thanks so much, we love it too.
Claudia Krusch
Your salad looks soooooo good and healthy! I can’t wait to try it!
Chef G
Hope you do….it is so delicious…and healthy too.
Candi Elm
This is such a pretty salad. I really like pomegranates in my salad too.
Chef G
Totally love pomegranates too…..except seeding them!!
Renz
I’m loving how that dressing sounds. It’s so funny we grew up with a pomegranate tree but just ate it straight now that I am no longer close to the tree i’m seeing such amazing things to make with it.
Chef G
That would be awesome living by a pomegranate tree.
Rachee
I’m loving this recipe! It’s full of color and flavor and looks like it would be a refreshing meal.
Chef G
Add some turkey or chicken and you have a full meal.
Lois Alter Mark
Wow, that sounds delicious and healthy! Plus, it looks gorgeous.
Chef G
It’s one of our favourites for sure.
Summer
The salad looks so delish, colourful and healthy♥
Chef G
Yes it sure is that.
Rebecca Bryant
YUM!1 I have never tries a yogurt based dressing but is sounds delicious. I must give this salad adn dressing a try.
Chef G
Hope you do … and enjoy!!