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    Home » Recipes » Breakfasts & Brunches

    Overnight Pumpkin Oats

    September 13, 2022 *Updated* September 13, 2022 / By: Gloria Duggan | Homemade & Yummy 48 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
    Jump To Recipe

    Overnight Pumpkin Oats are so easy and delicious. The perfect start to your day. Can easily be made gluten-free, dairy-free, and vegan.

    Oatmeal with pumpkin puree, cinnamon, and maple syrup is healthy and nutritious. Topped with pumpkin seeds for a bit of crunchy texture.

    Overnight Pumpkin Oats in a glass jar ready to eat.

    Since you have that can of puree opened, make some baked pumpkin donuts. Great for lunchboxes.

    Pumpkin season is my favourite time of year. I am always in charge of making pumpkin pie for Thanksgiving.

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    You will receive a FREE PANTRY STAPLES PRINTABLE and easy recipes to make with them.

    In fact, we have already enjoyed pumpkin puff pastry rolls (several times). Did you know you can make a pumpkin latte without syrup? So good.

    When it comes to breakfast, I need something quick and easy, especially on weekdays. Cold oatmeal is a staple in our house.

    • Chocolate Almond Overnight Oats – combines cacao powder, hemp hearts, chia seeds, and almond milk.
    • Blueberry Banana Oats – another great recipe for using up ripe bananas.

    RECIPE and INSTRUCTIONS for this easy pumpkin oatmeal can be found at the bottom of this post.

    Ingredients Needed For Pumpkin Spice Oatmeal

    Ingredients to make pumpkin flavoured overnight oatmeal.
    • old fashioned oatmeal
    • milk
    • pumpkin puree
    • maple syrup
    • cinnamon
    • pumpkin seeds

    Preparing Overnight Pumpkin Oats

    Be sure to check out the suggestions and recipe tips. Full instructions can be found in the recipe card below.

    This oats with pumpkin recipe is super easy. I have made it in an individual serving. You can easily double or triple the recipe and make it in a large bowl.

    Steps needed to make overnight oatmeal.
    • Gather your ingredients.
    • Place the dry ingredients in your clean container.
    • Add the pumpkin puree, syrup and cinnamon.
    • Pour in the milk, and mix well.
    • Cover, and place in the fridge overnight.
    Serving cold oats in the morning.
    • In the morning, remove it from the fridge.
    • Add the pumpkin seeds.
    • Mix and enjoy.

    Breakfast is ready when you are. Perfect for eating on the run. You can even take it for lunch. Healthy and nutritious, made in minutes.

    Suggestions/Recipe Tips

    Oats – Old-fashioned oats or regular oats work the best. Instant oatmeal will not work. Steel cut oats do work, but you will need to adjust the liquid ratio. Need it gluten-free? No problem, use gluten-free oats.

    Pumpkin Puree – Plain pumpkin (not pie filling) is what you need. I used canned, but homemade is certainly an option. BONUS – puree freezes well. I like to measure it out into portions, place it in a container or bag, and pop it in the freezer. Thaw and use in recipes.

    Sweetener – I love using maple syrup. You can also use honey, agave nectar, or any type of sugar you wish.

    Cinnamon – You can use more or less, or add some other spices like ginger or nutmeg. My friend Byron has a great recipe for a homemade pumpkin spice blend that would be delicious in this recipe. Use as much or little as you like.

    Milk – I used regular dairy milk. You can easily switch this out for any non-dairy milk. You might even want to give chocolate milk a try.

    Storage – One of the great things about this recipe, it will last in the fridge for several days. You can make a big batch on the weekend for eating all week long. Always store in the fridge.

    Add-Ins – Hemp hearts, and chia seeds work well. All you need is about a teaspoon or two.

    Garnish – I used pumpkin seeds. Feel free to use anything you like or nothing at all. Nuts, chocolate chips, and even this festive crunchy granola would be a nice topping.

    Pumpkin Overnight Oats ready for busy mornings.

    FAQ

    Do you eat overnight oats hot or cold?

    Usually cold, since it is ready and waiting in the fridge. However, there is no harm in heating it up in the microwave if you like.

    Is canned pumpkin good for you?

    Canned pumpkin puree (not pie filling) is low in fat, high in fiber, and contains protein and other vitamins.

    What makes overnight oats slimy?

    Starch gets released as the oats soak. The ratio of milk to oats is the key. 1:1 seems to work best.

    Be sure to CLICK THE SUBSCRIBE BUTTON located in the TOP MENU. You will get a FREE PRINTABLE and recipes! FOLLOW ME on social media too.

    Do you prefer cooked oatmeal? Here are some great recipes to try:

    • Breakfast Donuts
    • Healthy Kefir Pancakes
    • Oatmeal Cupcakes
    • Gingerbread Oatmeal
    • Carrot Cake Oats
    • Breakfast Casserole
    • Baked Strawberry Chocolate Oatmeal

    Check out this collection of pumpkin recipes too.

    Pumpkin Oatmeal Pin
    Overnight Pumpkin Oats in a glass jar ready to eat.

    Overnight Pumpkin Oats

    Overnight oatmeal is so easy and delicious. This recipe for pumpkin oats contains pumpkin puree, cinnamon and maple syrup. Top with roasted pumpkin seeds and enjoy.
    5 from 52 votes
    Pin Recipe Print Rate Save Saved!
    Prevent your screen from going dark
    Course: Breakfast
    Cuisine: Canadian
    Keyword: Oatmeal, pumpkin
    Prep Time: 5 minutes
    Cook Time: 0 minutes
    Soak Time: 6 hours
    Total Time: 6 hours 5 minutes
    Servings: 1 serving
    Calories: 312kcal
    Author: Gloria Duggan | Homemade & Yummy

    Ingredients

    • ½ cup old fashioned oatmeal
    • ½ cup milk
    • 3 tablespoons pumpkin puree
    • 1 tablespoon maple syrup
    • ½ teaspoon cinnamon
    • 1½ tablespoons raw pumpkin seeds (garnish)
    US Customary – Metric

    Instructions

    • Get a clean jar or container.
    • Add all the ingredients, except the pumpkin seeds.
      ½ cup old fashioned oatmeal, ½ cup milk, 3 tablespoons pumpkin puree, 1 tablespoon maple syrup, ½ teaspoon cinnamon
    • Mix well, cover and place in the fridge for at least 6 hours (or longer)
    • Remove, add the pumpkin seeds and stir. Breakfast is ready.
      1½ tablespoons raw pumpkin seeds

    Nutrition Information

    Calories: 312kcal | Carbohydrates: 39g | Protein: 12g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 56mg | Potassium: 528mg | Fiber: 5g | Sugar: 20g | Vitamin A: 7206IU | Vitamin C: 2mg | Calcium: 211mg | Iron: 3mg

    Notes

    This recipe can be made gluten-free, vegan, and dairy free. Use gluten-free oats and any non-dairy milk you like.
    See suggestions/recipe tips above for more options. 
    Tried this recipe?Take a picture and tag @homemadeandyummy
    Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

    More Breakfasts & Brunches

    • Easy Muesli Recipe
    • Poached Eggs & Lentil Hash
    • Baked Chocolate Strawberry Oatmeal
    • Strawberry Scones With White Chocolate Drizzle

    MEET THE AUTHOR

    Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

    Reader Interactions

    Comments

    1. Amy Liu Dong

      September 24, 2022 at 12:49 am

      I have never tried to put the pumpkin on my oats, but this one looks delicious.
      I am going to try this. Thank you!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 24, 2022 at 9:38 am

        Enjoy these overnight pumpkin oats, we sure do.

    2. Mikayla

      September 22, 2022 at 11:01 pm

      I made two different versions, one with the maple syrup and one with no sweetener, both were delicious! Definitely a repeat recipe for me and my family this winter.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 24, 2022 at 9:40 am

        I have to agree, pumpkin oats are a favourite in our house.

    3. Shay | What The Fork Food Blog

      September 20, 2022 at 9:58 pm

      I love making overnight oats and this pumpkin version sounds so good. Especially with the maple syrup and cinnamon!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 24, 2022 at 9:46 am

        We love pumpkin oats, and this recipe is so easy and delicious.

    4. Julie

      September 20, 2022 at 11:07 am

      What a fabulous recipe for overnight oats! I love the pumpkin flavors in this and so did my family. I’ll be making this again for sure!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 20, 2022 at 3:00 pm

        Overnight oats are such a great way to save time in the morning. I love the pumpkin flavour for this time of year.

    5. Megan

      September 20, 2022 at 10:02 am

      Yum, perfect amount of sweetener, and I like how your photos show what it really looks like to make it at home. Simple, so good and wholesome. Thanks for this great fall breakfast recipe.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 20, 2022 at 3:01 pm

        You are very welcome. I sure hope you give this pumpkin oatmeal a try.

    6. Kim

      September 15, 2022 at 3:21 pm

      I really enjoyed this – just enough sweetness without being overpowering, and a nice amount of protein too. A great way to start the day.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 16, 2022 at 9:04 am

        Overnight pumpkin oats in the fridge waiting is a great way to start the day.

    7. Stephanie

      September 15, 2022 at 3:20 pm

      My favorite part of this was the crunchy pumpkin seed topping. It gives you all the flavors you want in a warm, hearty breakfast, with a little bit of added texture. Yummy!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 16, 2022 at 9:04 am

        Pumpkin seeds are a great topping for this tasty pumpkin oatmeal.

    8. Janessa

      September 15, 2022 at 12:03 pm

      Yum! This was like eating pumpkin pie for breakfast. I love the idea to add some crunch with the pumpkin seeds.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 16, 2022 at 9:05 am

        I won’t lie, I could eat pumpkin pie for breakfast. Pumpkin oats is a much healthier option for sure.

    9. Nikki

      September 15, 2022 at 10:24 am

      Fantastic Fall flavors in these overnight oats. They are a perfect way to start the day.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 16, 2022 at 9:06 am

        I have to agree with you. When breakfast is this easy, it makes it hard to skip.

    10. Tayler

      September 15, 2022 at 10:02 am

      I made these last night and had them for breakfast this morning and omg were they delicious! Definitely making more often!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 16, 2022 at 9:06 am

        So glad you enjoyed these overnight oats made with pumpkin.

    11. Lucy

      September 15, 2022 at 9:28 am

      These overnight pumpkin oats are the perfect breakfast for fall – not only delicious but healthy and satisfying too. I love that it can be made gluten and dairy free to cater for my dietary requirements.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 15, 2022 at 9:59 am

        This recipe for pumpkin oats is perfect for any dietary requirement.

    12. Kristina

      September 14, 2022 at 8:27 pm

      This is a delicious recipe for overnight oats for the Fall pumpkin season. I used almond milk and homemade pumpkin puree, with some chia seeds added in and it was fantastic.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 15, 2022 at 10:00 am

        I have to agree, these overnight pumpkin oats are a delicious way to start your day.

    13. Oscar

      September 14, 2022 at 8:10 pm

      These pumpkin oats were super comforting and we loved the pumpkin flavor with the maple syrup. Going to be making this often during the fall.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 15, 2022 at 10:00 am

        I will be making this recipe with pumpkin and oatmeal all year long lol.

    14. Bernice

      September 14, 2022 at 2:10 pm

      ’tis the season and I would much rather enjoy pumpkin in this tasty breakfast than in my coffee! Still, it is amazing how versatile pumpkin really is depending on what you add to it. I’m a firm enthusiast for pumpkin, sweet or savoury!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 15, 2022 at 10:00 am

        I will take pumpkin in everything from morning to night.ENJOY!

    15. Julie

      September 14, 2022 at 1:45 pm

      A wonderful overnight oats recipe for autumn with pumpkin, delicious!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 15, 2022 at 10:01 am

        So glad you enjoyed this easy pumpkin oatmeal recipe.

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