Overnight Pumpkin Oats are so easy and delicious. The perfect start to your day. Can easily be made gluten-free, dairy-free, and vegan.
Oatmeal with pumpkin puree, cinnamon, and maple syrup is healthy and nutritious. Topped with pumpkin seeds for a bit of crunchy texture.
Since you have that can of puree opened, make some baked pumpkin donuts. Great for lunchboxes.
Pumpkin season is my favourite time of year. I am always in charge of making pumpkin pie for Thanksgiving.
In fact, we have already enjoyed pumpkin puff pastry rolls (several times). Did you know you can make a pumpkin latte without syrup? So good.
When it comes to breakfast, I need something quick and easy, especially on weekdays. Cold oatmeal is a staple in our house.
- Chocolate Almond Overnight Oats – combines cacao powder, hemp hearts, chia seeds, and almond milk.
- Blueberry Banana Oats – another great recipe for using up ripe bananas.
RECIPE and INSTRUCTIONS for this easy pumpkin oatmeal can be found at the bottom of this post.
Ingredients Needed For Pumpkin Spice Oatmeal
- old fashioned oatmeal
- milk
- pumpkin puree
- maple syrup
- cinnamon
- pumpkin seeds
Preparing Overnight Pumpkin Oats
Be sure to check out the suggestions and recipe tips. Full instructions can be found in the recipe card below.
This oats with pumpkin recipe is super easy. I have made it in an individual serving. You can easily double or triple the recipe and make it in a large bowl.
- Gather your ingredients.
- Place the dry ingredients in your clean container.
- Add the pumpkin puree, syrup and cinnamon.
- Pour in the milk, and mix well.
- Cover, and place in the fridge overnight.
- In the morning, remove it from the fridge.
- Add the pumpkin seeds.
- Mix and enjoy.
Breakfast is ready when you are. Perfect for eating on the run. You can even take it for lunch. Healthy and nutritious, made in minutes.
Suggestions/Recipe Tips
Oats – Old-fashioned oats or regular oats work the best. Instant oatmeal will not work. Steel cut oats do work, but you will need to adjust the liquid ratio. Need it gluten-free? No problem, use gluten-free oats.
Pumpkin Puree – Plain pumpkin (not pie filling) is what you need. I used canned, but homemade is certainly an option. BONUS – puree freezes well. I like to measure it out into portions, place it in a container or bag, and pop it in the freezer. Thaw and use in recipes.
Sweetener – I love using maple syrup. You can also use honey, agave nectar, or any type of sugar you wish.
Cinnamon – You can use more or less, or add some other spices like ginger or nutmeg. My friend Byron has a great recipe for a homemade pumpkin spice blend that would be delicious in this recipe. Use as much or little as you like.
Milk – I used regular dairy milk. You can easily switch this out for any non-dairy milk. You might even want to give chocolate milk a try.
Storage – One of the great things about this recipe, it will last in the fridge for several days. You can make a big batch on the weekend for eating all week long. Always store in the fridge.
Add-Ins – Hemp hearts, and chia seeds work well. All you need is about a teaspoon or two.
Garnish – I used pumpkin seeds. Feel free to use anything you like or nothing at all. Nuts, chocolate chips, and even this festive crunchy granola would be a nice topping.
FAQ
Usually cold, since it is ready and waiting in the fridge. However, there is no harm in heating it up in the microwave if you like.
Canned pumpkin puree (not pie filling) is low in fat, high in fiber, and contains protein and other vitamins.
Starch gets released as the oats soak. The ratio of milk to oats is the key. 1:1 seems to work best.
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Do you prefer cooked oatmeal? Here are some great recipes to try:
- Breakfast Donuts
- Healthy Kefir Pancakes
- Oatmeal Cupcakes
- Gingerbread Oatmeal
- Carrot Cake Oats
- Breakfast Casserole
- Baked Strawberry Chocolate Oatmeal
Check out this collection of pumpkin recipes too.
Overnight Pumpkin Oats
Ingredients
- ½ cup old fashioned oatmeal
- ½ cup milk
- 3 tablespoons pumpkin puree
- 1 tablespoon maple syrup
- ½ teaspoon cinnamon
- 1½ tablespoons raw pumpkin seeds (garnish)
Instructions
- Get a clean jar or container.
- Add all the ingredients, except the pumpkin seeds.½ cup old fashioned oatmeal, ½ cup milk, 3 tablespoons pumpkin puree, 1 tablespoon maple syrup, ½ teaspoon cinnamon
- Mix well, cover and place in the fridge for at least 6 hours (or longer)
- Remove, add the pumpkin seeds and stir. Breakfast is ready.1½ tablespoons raw pumpkin seeds
Amy Liu Dong
I have never tried to put the pumpkin on my oats, but this one looks delicious.
I am going to try this. Thank you!
Gloria Duggan | Homemade & Yummy
Enjoy these overnight pumpkin oats, we sure do.
Mikayla
I made two different versions, one with the maple syrup and one with no sweetener, both were delicious! Definitely a repeat recipe for me and my family this winter.
Gloria Duggan | Homemade & Yummy
I have to agree, pumpkin oats are a favourite in our house.
Shay | What The Fork Food Blog
I love making overnight oats and this pumpkin version sounds so good. Especially with the maple syrup and cinnamon!
Gloria Duggan | Homemade & Yummy
We love pumpkin oats, and this recipe is so easy and delicious.
Julie
What a fabulous recipe for overnight oats! I love the pumpkin flavors in this and so did my family. I’ll be making this again for sure!
Gloria Duggan | Homemade & Yummy
Overnight oats are such a great way to save time in the morning. I love the pumpkin flavour for this time of year.
Megan
Yum, perfect amount of sweetener, and I like how your photos show what it really looks like to make it at home. Simple, so good and wholesome. Thanks for this great fall breakfast recipe.
Gloria Duggan | Homemade & Yummy
You are very welcome. I sure hope you give this pumpkin oatmeal a try.
Kim
I really enjoyed this – just enough sweetness without being overpowering, and a nice amount of protein too. A great way to start the day.
Gloria Duggan | Homemade & Yummy
Overnight pumpkin oats in the fridge waiting is a great way to start the day.
Stephanie
My favorite part of this was the crunchy pumpkin seed topping. It gives you all the flavors you want in a warm, hearty breakfast, with a little bit of added texture. Yummy!
Gloria Duggan | Homemade & Yummy
Pumpkin seeds are a great topping for this tasty pumpkin oatmeal.
Janessa
Yum! This was like eating pumpkin pie for breakfast. I love the idea to add some crunch with the pumpkin seeds.
Gloria Duggan | Homemade & Yummy
I won’t lie, I could eat pumpkin pie for breakfast. Pumpkin oats is a much healthier option for sure.
Nikki
Fantastic Fall flavors in these overnight oats. They are a perfect way to start the day.
Gloria Duggan | Homemade & Yummy
I have to agree with you. When breakfast is this easy, it makes it hard to skip.
Tayler
I made these last night and had them for breakfast this morning and omg were they delicious! Definitely making more often!
Gloria Duggan | Homemade & Yummy
So glad you enjoyed these overnight oats made with pumpkin.
Lucy
These overnight pumpkin oats are the perfect breakfast for fall – not only delicious but healthy and satisfying too. I love that it can be made gluten and dairy free to cater for my dietary requirements.
Gloria Duggan | Homemade & Yummy
This recipe for pumpkin oats is perfect for any dietary requirement.
Kristina
This is a delicious recipe for overnight oats for the Fall pumpkin season. I used almond milk and homemade pumpkin puree, with some chia seeds added in and it was fantastic.
Gloria Duggan | Homemade & Yummy
I have to agree, these overnight pumpkin oats are a delicious way to start your day.
Oscar
These pumpkin oats were super comforting and we loved the pumpkin flavor with the maple syrup. Going to be making this often during the fall.
Gloria Duggan | Homemade & Yummy
I will be making this recipe with pumpkin and oatmeal all year long lol.
Bernice
’tis the season and I would much rather enjoy pumpkin in this tasty breakfast than in my coffee! Still, it is amazing how versatile pumpkin really is depending on what you add to it. I’m a firm enthusiast for pumpkin, sweet or savoury!
Gloria Duggan | Homemade & Yummy
I will take pumpkin in everything from morning to night.ENJOY!
Julie
A wonderful overnight oats recipe for autumn with pumpkin, delicious!
Gloria Duggan | Homemade & Yummy
So glad you enjoyed this easy pumpkin oatmeal recipe.