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    Home » Recipes » Breakfasts & Brunches

    Overnight Pumpkin Oats

    September 13, 2022 *Updated* September 13, 2022 / By: Gloria Duggan | Homemade & Yummy 48 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
    Jump To Recipe

    Overnight Pumpkin Oats are so easy and delicious. The perfect start to your day. Can easily be made gluten-free, dairy-free, and vegan.

    Oatmeal with pumpkin puree, cinnamon, and maple syrup is healthy and nutritious. Topped with pumpkin seeds for a bit of crunchy texture.

    Overnight Pumpkin Oats in a glass jar ready to eat.

    Since you have that can of puree opened, make some baked pumpkin donuts. Great for lunchboxes.

    Pumpkin season is my favourite time of year. I am always in charge of making pumpkin pie for Thanksgiving.

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    In fact, we have already enjoyed pumpkin puff pastry rolls (several times). Did you know you can make a pumpkin latte without syrup? So good.

    When it comes to breakfast, I need something quick and easy, especially on weekdays. Cold oatmeal is a staple in our house.

    • Chocolate Almond Overnight Oats – combines cacao powder, hemp hearts, chia seeds, and almond milk.
    • Blueberry Banana Oats – another great recipe for using up ripe bananas.

    RECIPE and INSTRUCTIONS for this easy pumpkin oatmeal can be found at the bottom of this post.

    Ingredients Needed For Pumpkin Spice Oatmeal

    Ingredients to make pumpkin flavoured overnight oatmeal.
    • old fashioned oatmeal
    • milk
    • pumpkin puree
    • maple syrup
    • cinnamon
    • pumpkin seeds

    Preparing Overnight Pumpkin Oats

    Be sure to check out the suggestions and recipe tips. Full instructions can be found in the recipe card below.

    This oats with pumpkin recipe is super easy. I have made it in an individual serving. You can easily double or triple the recipe and make it in a large bowl.

    Steps needed to make overnight oatmeal.
    • Gather your ingredients.
    • Place the dry ingredients in your clean container.
    • Add the pumpkin puree, syrup and cinnamon.
    • Pour in the milk, and mix well.
    • Cover, and place in the fridge overnight.
    Serving cold oats in the morning.
    • In the morning, remove it from the fridge.
    • Add the pumpkin seeds.
    • Mix and enjoy.

    Breakfast is ready when you are. Perfect for eating on the run. You can even take it for lunch. Healthy and nutritious, made in minutes.

    Suggestions/Recipe Tips

    Oats – Old-fashioned oats or regular oats work the best. Instant oatmeal will not work. Steel cut oats do work, but you will need to adjust the liquid ratio. Need it gluten-free? No problem, use gluten-free oats.

    Pumpkin Puree – Plain pumpkin (not pie filling) is what you need. I used canned, but homemade is certainly an option. BONUS – puree freezes well. I like to measure it out into portions, place it in a container or bag, and pop it in the freezer. Thaw and use in recipes.

    Sweetener – I love using maple syrup. You can also use honey, agave nectar, or any type of sugar you wish.

    Cinnamon – You can use more or less, or add some other spices like ginger or nutmeg. My friend Byron has a great recipe for a homemade pumpkin spice blend that would be delicious in this recipe. Use as much or little as you like.

    Milk – I used regular dairy milk. You can easily switch this out for any non-dairy milk. You might even want to give chocolate milk a try.

    Storage – One of the great things about this recipe, it will last in the fridge for several days. You can make a big batch on the weekend for eating all week long. Always store in the fridge.

    Add-Ins – Hemp hearts, and chia seeds work well. All you need is about a teaspoon or two.

    Garnish – I used pumpkin seeds. Feel free to use anything you like or nothing at all. Nuts, chocolate chips, and even this festive crunchy granola would be a nice topping.

    Pumpkin Overnight Oats ready for busy mornings.

    FAQ

    Do you eat overnight oats hot or cold?

    Usually cold, since it is ready and waiting in the fridge. However, there is no harm in heating it up in the microwave if you like.

    Is canned pumpkin good for you?

    Canned pumpkin puree (not pie filling) is low in fat, high in fiber, and contains protein and other vitamins.

    What makes overnight oats slimy?

    Starch gets released as the oats soak. The ratio of milk to oats is the key. 1:1 seems to work best.

    Be sure to CLICK THE SUBSCRIBE BUTTON located in the TOP MENU. You will get a FREE PRINTABLE and recipes! FOLLOW ME on social media too.

    Do you prefer cooked oatmeal? Here are some great recipes to try:

    • Breakfast Donuts
    • Healthy Kefir Pancakes
    • Oatmeal Cupcakes
    • Gingerbread Oatmeal
    • Carrot Cake Oats
    • Breakfast Casserole
    • Baked Strawberry Chocolate Oatmeal

    Check out this collection of pumpkin recipes too.

    Pumpkin Oatmeal Pin
    Overnight Pumpkin Oats in a glass jar ready to eat.

    Overnight Pumpkin Oats

    Overnight oatmeal is so easy and delicious. This recipe for pumpkin oats contains pumpkin puree, cinnamon and maple syrup. Top with roasted pumpkin seeds and enjoy.
    5 from 52 votes
    Pin Recipe Print Rate Save Saved!
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    Course: Breakfast
    Cuisine: Canadian
    Keyword: Oatmeal, pumpkin
    Prep Time: 5 minutes
    Cook Time: 0 minutes
    Soak Time: 6 hours
    Total Time: 6 hours 5 minutes
    Servings: 1 serving
    Calories: 312kcal
    Author: Gloria Duggan | Homemade & Yummy

    Ingredients

    • ½ cup old fashioned oatmeal
    • ½ cup milk
    • 3 tablespoons pumpkin puree
    • 1 tablespoon maple syrup
    • ½ teaspoon cinnamon
    • 1½ tablespoons raw pumpkin seeds (garnish)
    US Customary – Metric

    Instructions

    • Get a clean jar or container.
    • Add all the ingredients, except the pumpkin seeds.
      ½ cup old fashioned oatmeal, ½ cup milk, 3 tablespoons pumpkin puree, 1 tablespoon maple syrup, ½ teaspoon cinnamon
    • Mix well, cover and place in the fridge for at least 6 hours (or longer)
    • Remove, add the pumpkin seeds and stir. Breakfast is ready.
      1½ tablespoons raw pumpkin seeds

    Nutrition Information

    Calories: 312kcal | Carbohydrates: 39g | Protein: 12g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 56mg | Potassium: 528mg | Fiber: 5g | Sugar: 20g | Vitamin A: 7206IU | Vitamin C: 2mg | Calcium: 211mg | Iron: 3mg

    Notes

    This recipe can be made gluten-free, vegan, and dairy free. Use gluten-free oats and any non-dairy milk you like.
    See suggestions/recipe tips above for more options. 
    Tried this recipe?Take a picture and tag @homemadeandyummy
    Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

    More Breakfasts & Brunches

    • Goat Cheese Log
    • Smashed Avocado On Toast
    • Easy Muesli Recipe
    • Poached Eggs & Lentil Hash

    MEET THE AUTHOR

    Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

    Reader Interactions

    Comments

    1. Maggie

      September 26, 2022 at 11:11 am

      I am currently sitting here eating my pumpkin oats. I made this recipe last night, and it’s delicious! Thank you.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 27, 2022 at 9:33 am

        I love how easy this pumpkin oats recipe is to prepare. Enjoy!

    2. Jenny

      September 26, 2022 at 6:47 am

      Sinful, decadent, sweet and easy. We loved your homemade overnight pumpkin oats dish! Thank you.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 26, 2022 at 9:29 am

        You are very welcome. These pumpkin oats are a favourite this time of year.

    3. Hayley Dhanecha

      September 26, 2022 at 5:00 am

      I’ve been looking for more overnight oats to try lately and I love it this one. Already tried cold, can’t wait to try hot one.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 26, 2022 at 9:29 am

        I have not tried it warm, but I know it will be delicious.

    4. Sharon

      September 25, 2022 at 7:30 pm

      I am so excited I found this recipe before meal prepping for the week, now I can have a hearty fall breakfast for the week.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 26, 2022 at 9:31 am

        Overnight oats are the best for busy weekday mornings. Enjoy!

    5. Katie Crenshaw

      September 25, 2022 at 4:12 pm

      I have been looking for healthy ways to add in extra protein. I gave this recipe a try. I loved the flavors. It turned out fantastic. It was very filling. It is perfect for getting me in the mood for fall.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 26, 2022 at 9:31 am

        This is a hearty and protein-packed meal for sure.

    6. Nancy

      September 25, 2022 at 3:18 pm

      I love a yummy easy breakfast like overnight oats, and your recipe is so perfect for the seasonal change. So delicious!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 26, 2022 at 9:32 am

        Loving all the pumpkin recipes this time of year.

    7. Erin

      September 25, 2022 at 2:36 pm

      These oats look really great! I love having breakfast all prepared for me in the morning, so I should try these out.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 26, 2022 at 9:32 am

        If you want easy mornings, overnight oats are the way to go. Enjoy!

    8. Ann

      September 25, 2022 at 9:28 am

      Overnight oats are one of my favorite breakfast foods to make. I have not tried an overnight pumpkin oat version yet. Sounds wonderful!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 25, 2022 at 9:46 am

        I hope you give these pumpkin oats a try soon.

    9. Loreto and Nicoletta

      September 25, 2022 at 8:59 am

      We are seeing lots of pumpkins coming in at the market. Always looking for great ideas to use pumpkin up. Love the flavors in these it’s and always nice to have breakfast ready as soon as you get up. !👍👌😋❤️

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 25, 2022 at 9:46 am

        I can eat pumpkin recipes all year long.

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