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    Home » Recipes » Meats and Proteins » Lentils, Legumes, & Grains

    Poached Eggs With Lentil Hash

    *Updated* Jan 27, 2025 Published: January 6, 2025 / By: Gloria Duggan | Homemade & Yummy 267 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
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    Meatless doesn’t mean unsatisfying. Poached Eggs With Lentil Hash is so hearty you won’t miss the meat I promise!

    This eggs and lentil recipe creates a protein-packed meal for breakfast, brunch, or dinner. It’s also meatless and gluten-free. You could even call it a lentil and egg stew.

    Poached eggs and lentils for breakfast, brunch or dinner.

    This protein-packed poached egg recipe combines black lentils and vegetables for a nutritious and wholesome meal for any time of the day.

    Have you tried lentils for breakfast? What a great idea. Foolproof poached eggs are easier than you think. Keep reading for all the different methods for poaching eggs.

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    Most households try to incorporate healthy eating into the meal plan a few times a week (or more). Our house is no exception. However, boring food is not an option. It can be healthy, but it has to be tasty too.

    We love incorporating meatless meals into our rotation. Quinoa stuffed peppers are a favourite around here. Sardine Pasta is another quick and easy recipe.

    When comfort food season is here, this vegetable barley lentil soup is a hit in our house. Homemade soup is the best!

    Eggs are a great way to pack in some protein. We always have hard-boiled eggs in the fridge for snacking. Ready to whip up some devilled eggs or an egg salad wrap. Have you ever tried Pickled Eggs? By far the most popular post on my blog.

    Eggs And Lentils Healthy Ingredients

    In this poached egg recipe, I have combined cooked lentils and lots of veggies to create a hearty, delicious, and nutritious vegetarian meal. If you are looking to cut down on meat, dishes with lentils are a great choice.

    • lentils (pre-cooked or canned)
    • onion
    • bell pepper
    • fresh tomatoes
    • mushrooms
    • spinach
    • oil
    • Sriracha sauce
    • All-purpose seasoning
    • salt & pepper
    • parsley
    • eggs
    A measuring cup of black lentils ready to cook.

    If you do not want to cook dry lentils, no problem. Feel free to use canned lentils for this recipe. They are versatile and budget-friendly. We enjoy them in so many delicious ways.

    Spicy Beluga Pasta Sauce is the perfect meatless sauce made with black beluga lentils. They are also known as caviar lentils. Less common than the traditional red, yellow, and green lentils. They retain their shape when cooked, and remain on the firmer side.

    Green lentils or puy lentils are another variety. This Puy Lentil Recipe is delicious over spaghetti squash. They work great in Green Lentil Cream Cheese Balls too. A fun and healthy appetizer.

    Marinated lentils are great for meatless recipes with endless opportunities. Red lentils are the perfect meat substitute in this vegetarian tourtiere recipe. Lentil meatloaf is a healthy twist on the classic meat-based recipe.

    Making Poached Eggs and Lentil Hash

    If you are using canned lentils, they are already cooked. If you are using dry lentils, you will have to cook them before adding them to the recipe. Check package directions. They can be prepared up to a few days ahead of time and kept in the fridge till ready to use.

    Lentils in a pan cooking with peppers, onions and spinach.

    Preparing The Hash (complete instructions are in the recipe card.)

    • Pre-cook lentils (or use canned, be sure to rinse and drain).
    • Dice up all the veggies and set them aside.
    • Heat oil in a heavy skillet.
    • Add onions and seasoning. Cook for 5 minutes.
    • Add peppers, and cook for 5 minutes.
    • Add mushrooms and tomatoes, and cook for an additional 5 minutes.
    • Add lentils and Sriracha, and cook for 3-4 minutes.
    • Add spinach and cook for 1 minute.
    • Remove from heat. Season with salt and pepper.
    • Top with poached eggs, garnish parsley and enjoy.

    Easiest Way To Poach An Egg

    Do you have a favourtie way of making perfect poached eggs? I have tried all kinds of methods over the years.

    Poached Eggs & Lentil Hash in a pan ready to garnish and serve.
    • sous vide method
    • egg poacher cups
    • electric egg poacher
    • poached eggs with cling film (see below)
    • muffin tin poached eggs
    • in a pot of water with/without vinegar (like I used)
    • air fryer method

    Since there are so many ways to poach an egg, I will let you decide on which method you prefer. I used the simple method of a pot and simmering water. No vinegar, no swirling, no “secret” technique. These were the best-poached eggs I have ever made.

    Eggs & Lentil s getting garnished with fresh parsley before serving.
    • Get a pot of water to boiling
    • Turn down the heat to just above a simmer.
    • Gently drop each egg into the water (I like to break them into a small dish first).
    • DO NOT swirl or touch the eggs.
    • Simmer for about 3-4 minutes.
    • Remove with a slotted spoon onto a paper towel-covered plate to drain.

    If you prefer, I have also tried the Jamie Oliver cling film method:

    • Place a piece of film over a cup and cover with cooking spray.
    • Break the egg onto the film.
    • Gather the edges, squeeze out the air, and twist to secure and tie into a knot.
    • Repeat for ALL the eggs you wish to cook.
    • Place the egg bundles into a pot of boiling water.
    • Simmer the eggs until they reach your desired level of perfection.
    • Remove from water and unwrap.
    • Cold eggs will take longer to cook than room temperature eggs.
    • The size of the egg will also determine the cooking time.
    • Typically a large egg will cook in 4-5 minutes for a soft-firm texture.
    Perfectly poached egg on a bed of lentils.

    Can you reheat a poached egg? Yes! They are best consumed immediately, but you can store them in the fridge and reheat them. Simply remove from the fridge, and place in a pot of hot water to heat.

    You can also reheat them in the oven. Carefully place eggs on a greased baking dish, covered with foil, and place in a moderate oven (300º F) for about 10 minutes. Worked like a charm.

    A fork going trough a perfectly poached egg.

    Perfect for brunch on the weekends. What a way to impress your family with this simple poached eggs and lentil breakfast bowl.

    Suggestions/Recipe Tips

    Lentils – cook from scratch or use canned.

    Vegetables – mix this up and use whatever you like. Kale is a great alternative to spinach.

    Seasoning – don’t like spicy? Use any seasoning you wish. Greek, Italian, Mexican, they all work. HP, sweet chili sauce, and salsa are great choices too.

    Storage – I would keep the cooked poached eggs separate from the hash. The hash will certainly last 2-3 days in the fridge. Poached eggs are best eaten the day of cooking, but they can last for 1-2 days in the fridge in an air-tight container.

    More main dish egg recipes to try:

    • Egg Muffin Baked Omelette
    • Egg Tacos with Smoked Salmon
    • Bacon and Egg Breakfast Biscuits
    Eggs and lentils make a great protein-packed meal for any time of day.Pin
    Poached eggs and lentils for breakfast, brunch or dinner.

    Poached Eggs and Lentils

    Poached Eggs & Lentil Hash is a hearty, high protein, meatless, gluten free meal. Lentils and eggs make a great brunch or dinner option.
    5 from 150 votes
    Pin Recipe Print Rate Save To Your Recipe Box Saved!
    Course: Brunch/Dinner
    Cuisine: Canadian
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 4 servings
    Calories: 741kcal
    Author: Gloria Duggan | Homemade & Yummy

    Ingredients

    • 3 cups lentils (pre-cooked or canned)
    • ½ cup onion (diced)
    • 1 yellow bell pepper (diced)
    • 4 tomatoes (diced)
    • 2 ounces mushrooms (sliced)
    • 1 ½ cups baby spinach
    • 2 tablespoons avocado oil
    • 2 tablespoons Sriracha sauce
    • 1 teaspoon all purpose seasoning
    • Salt & pepper (to taste)
    • parsley (for garnish)
    • 8 eggs (poached)
    US Customary – Metric

    Instructions

    • Pre-cook your lentils (this can be done a day or two in advance). If you are using canned lentils, be sure to drain and rinse throughly before using.
    • Heat oil in heavy skillet.
    • Add onions and all-purpose seasoning. Sauté for 5 minutes.
    • Add peppers and cook for 5 minutes.
    • Add mushrooms and tomatoes and cook for 5 minutes.
    • Add lentils and sriracha, cook for 2-3 minutes.
    • Add spinach and cook for 1 minute.
    • Remove from heat.
    • Season with salt and pepper.
    • Top with poached eggs. (Cooked however you like)
    • Garnish with parsley.

    Nutrition Information

    Calories: 741kcal | Carbohydrates: 97g | Protein: 51g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 323mg | Potassium: 1998mg | Fiber: 46g | Sugar: 8g | Vitamin A: 2681IU | Vitamin C: 88mg | Calcium: 162mg | Iron: 13mg

    Notes

    You can make your poached eggs however you like. They can be made ahead of time (like I mentioned in the post) and heated before serving.
    If you are cooking lentils from scratch, follow the package directions. I used 1 cup of lentils and 3 cups of water.
    Tried this recipe?Take a picture and tag @homemadeandyummy
    Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

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    MEET THE AUTHOR

    Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

    Reader Interactions

    Comments

    1. Natalie

      September 27, 2022 at 5:25 am

      Divine breakfast recipe for the whole family! On of the rare meatless meals we all enjoyed, thank you!!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 27, 2022 at 9:31 am

        I have to say you will not miss the meat in this lentil and eggs dish.

    2. Shay | Lowcalicious

      September 26, 2022 at 7:46 pm

      I love poached eggs! I bet that drippy yolk is perfect with this protein packed hash!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 27, 2022 at 9:31 am

        I love the dippy yolks too. Hope you give these eggs and lentils a try soon.

    3. Tracy

      September 26, 2022 at 5:17 pm

      What an absolutely delicious, healthy, and hearty breakfast! Definitely need more lentils in my diet!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 27, 2022 at 9:32 am

        I love cooking with lentils. Hearty, healthy, and poached eggs and lentils are perfect for any meal of the day.

    4. Brianna May

      September 22, 2022 at 4:06 pm

      This is such a hearty and delicious breakfast recipe! I make it all the time.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 24, 2022 at 9:42 am

        We love this lentils and eggs recipe for dinner too.

    5. Amanda Wren-Grimwood

      September 22, 2022 at 10:42 am

      Love this recipe. It’s such an easy meal at any time of day and my whole family loves it.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 24, 2022 at 9:42 am

        I agree, you can enjoy eggs and lentils for any meal of the day.

    6. Robin G.

      September 22, 2022 at 10:10 am

      Great high protein meal, Thanks for the delicious recipe!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 24, 2022 at 9:42 am

        You are so welcome. This meal is protein-packed for sure.

    7. Amy

      September 22, 2022 at 9:55 am

      This was so delicious! I had a lot of lentils on hand and really wanted a tasty way to use them up.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 24, 2022 at 9:43 am

        This is the perfect place for lentils, enjoy!

    8. Kali Alexandria

      September 22, 2022 at 9:53 am

      This hash was excellent! This is a recipe I will always come back to!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 24, 2022 at 9:43 am

        I love using lentils in recipes. This is a winner in our house.

    9. kushigalu

      September 22, 2022 at 9:39 am

      I love to add lentils to my diet, and this is such a great recipe. Thanks for sharing.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 24, 2022 at 9:44 am

        Lentils are so easy to work with and delicious too. We love the combination of lentils and eggs for a protein rich meal.

    10. Ramona

      September 22, 2022 at 4:24 am

      This recipe is super healthy and absolutely delicious. It’s going to be a regular for our brunch. Absolutely gorgeous, thanks for sharing this Gloria!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 24, 2022 at 9:44 am

        You are very welcome. Enjoy this lentil and eggs recipe.

    11. Jessica Formicola

      September 21, 2022 at 2:55 pm

      I made this eggs and hash for breakfast this morning and it was ah-mazing! Thanks so much for sharing the recipe!

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 24, 2022 at 9:45 am

        You are welcome. Poached eggs and lentils are a keeper here too.

    12. Jere Cassidy

      September 21, 2022 at 10:48 am

      We are loving lentils and this recipe is just so good for dinner with the eggs. And, I did not know I can keep the cooked poached eggs in the fridge and reheat them.

      Reply
      • Gloria Duggan | Homemade & Yummy

        September 24, 2022 at 9:45 am

        Poached eggs are such a great addition to any meal.

    13. Becky

      June 18, 2022 at 11:56 pm

      Excellent and easy to make. The flavor was amazing. Will be making this again!

      Reply
      • Gloria Duggan | Homemade & Yummy

        June 19, 2022 at 9:18 am

        We love this poached egg recipe for dinner.

    14. Jo

      April 13, 2020 at 6:39 am

      Wow I love the lentil hash idea, why didn’t I think of it before! Thank you for this amazing recipe, i’m going to try it soon.

      Reply
      • Gloria | Homemade & Yummy

        April 13, 2020 at 12:26 pm

        Hope you enjoy it as much as we do. It is hearty and delicious.

    15. Veronika

      April 12, 2020 at 5:16 pm

      I’ve been cooking a lot with lentils recently! It’s such a great options to make a meal vegetarian! Going to try your recipe soon too!

      Reply
      • Gloria | Homemade & Yummy

        April 13, 2020 at 12:26 pm

        Lentils are a great ingredient to work with. Hope you can get your hands on some of these black beluga lentils. They are amazing.

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