• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Homemade & Yummy
  • Home
  • ABOUT ME
  • CONTACT
  • Recipes
    • Recipe Roundups
  • Brand Influencer
    • Work With Me
  • Privacy Policy
    • Disclosure & Copyright
  • Subscribe
menu icon
go to homepage
  • Home
  • About
  • Contact
  • Recipes
  • Subscribe
  • Brand Influencer
  • Work With Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • About
    • Contact
    • Recipes
    • Subscribe
    • Brand Influencer
    • Work With Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Spiralized Recipes

    Healthy Zucchini Noodles with Shrimp

    Modified: Jul 23, 2024 · Published: Jul 16, 2024 by Gloria Duggan | Homemade & Yummy 150 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
    XPinterestFacebookFlipboard
    Jump To Recipe
    Pinterest Hidden Image

    For busy weeknights, Zucchini Noodles with Shrimp is a fast and delicious skillet dinner. We spiced it up with Peri Peri sauce for some added heat.

    Raw zucchini is so easy to work with. Have you tried  Zucchini Caesar Salad? The classic Caesar salad ingredients with the addition of zucchini slices. 

    Easy zucchini noodles with shimp and red peppers.

    Quick and easy for any night of the week. This low-carb and low-calorie shrimp and zucchini recipe is so delicious. If you love shrimp scampi, you need to try making it with zoodles.

    You can never have too many delicious zucchini recipes in your collection. From baking zucchini muffins, grilling zucchini burgers, and topping them with zucchini pickles, we love this summer squash.

    Zoodles are so much fun. Gluten-free, healthy, and easy on the carbs. Perfect in this Greek Zoodle Salad and Zucchini Gazpacho.

    Shrimp is always a great addition to meals. I always have some in the freezer. Super quick to cook. Have you tried shrimp boats? A super elegant appetizer that is sure to please your guests at any party.

    We all need fast and easy meals we can get on the table, especially on busy weeknights. Takeout is so expensive, and most of the time we are disappointed with the quality and taste of the food.

    This super easy shrimp and zucchini noodles dinner is just what you need. One pan, healthy ingredients, and easy on the budget. It also keeps the low-carb, keto and gluten-free people happy too.

    Did you know zucchini is also called courgette? I remember Jamie Oliver referring to it that way and I had no clue what he was talking about. They looked like zucchini to me.

    Ingredients For This Easy Zoodle Recipe

    • Zucchini
    • Leeks
    • Red pepper
    • Shrimp
    • Spinach
    • Peri Peri Sauce
    • Avocado oil
    A bowl of zucchini zoodles.

    Preparing Zucchini Noodles With Shrimp

    Quick zucchini noodles and shrimp stir-fry recipe that is so easy to prepare. Full instructions can be found in the recipe card below.

    • The key is prepping the veggies so they are ready to go.
    • Clean the shrimp and set them aside.
    • Heat a wok, and add the oil.
    • Cook the leeks and peppers.
    • Add the sauce.
    • Add the shrimp.
    • Toss in the zoodles.
    • Add the spinach.
    • ENJOY!
    Zucchini zoodles, shrimp, and red peppers cooking in a skillet.

    Suggestions/Recipe Tips

    • Leeks – can be replaced with any type of onion you like.
    • Red Pepper -feel free to use any colour of the rainbow. You can even add some hot peppers if you like.
    • Shrimp – can be fresh or frozen. If you are using frozen, but sure to thaw before using. A great alternative would be baby scallops.
    • Spinach – can be replaced with kale or arugula.
    • Sauce – if you are not a fan of Peri Peri, try salsa, bbq sauce, or even just a seasoning blend.
    • Storage – always store leftovers in a sealed container in the fridge. This will last for 2 days.
    • Reheat – can be done on the stovetop, in the microwave, or oven.
    Easy dinner with shrimp and zucchini noodles.

    How To Make Zoodles

    There are several ways to make these fun zucchini noodles.

    • Spiralizer – my preferred method.
    • Vegetable peeler – slice lengthwise into thin strips. Pile them on top of each other and cut them lengthwise into noodles.
    • Mandoline – use the julienne attachement.
    • Box grater – grate the zucchini lengthwise down the large holes of the grater.
    Close up shot of Zucchini Noodles and Shrimp on a fork.

    FAQ (Questions And Answers)

    Do zucchini noodles need to be cooked?

    They can be eaten both raw and cooked.

    Should you boil zoodles?

    Never boil, always saute or eat raw. To keep them from getting soggy when cooking, make sure the pan is hot and only cook until heated through.

    If you love this one-skillet meal, give Corned Beef and Potatoes Skillet a try. The perfect alternative to the traditional corned beef and cabbage. 

    CLICK THE SUBSCRIBE BUTTON located in the TOP MENU. You will get recipes delivered to your inbox ONCE A WEEK.

    Here are a few more fun spiralized recipes to try:

    • Sweet Potato Noodles
    • Diakon Green Apple Salad
    • Butternut Squash Mac and Cheese
    Shimp and zucchini noodles with red peppers.Pin
    Easy zucchini noodles with shimp and red peppers.

    Zoodles and Shrimp

    Zucchini noodles with shimp makes the perfect one skillet dinner. Zoodles are a great pasta alternative.
    5 from 101 votes
    Pin Recipe Print Rate Save To Your Recipe Box Saved!
    Course: Healthy, Main Course, Shrimp, Veggies
    Cuisine: Canadian
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 4 servings
    Calories: 251kcal
    Author: Gloria Duggan | Homemade & Yummy
    Screen lock

    Ingredients

    • 5 ounces leeks (thinly sliced)
    • 8 ounces red pepper (thinly sliced)
    • 1 pound zucchini (made into noodles)
    • 1 pound shrimp (fresh or thawed from frozen)
    • 4 ounces spinach
    • ¼ cup Peri Peri sauce
    • 2 tablespoons avocado oil
    US Customary – Metric

    Instructions

    • Prepare your veggies and set aside. 
      Get your shrimp (cleaned or thawed) and ready to cook. Set aside.
      **NOTE** Zucchini noodles can be made ahead of time and stored in the fridge for 1-2 days in a ziplock bag.
    • Heat a wok or frying pan over medium-high heat. Add oil and heat.
    • Add the sliced leeks. Cook until soft (about 5 minutes).
    • Add sliced red peppers. Cook for approximately 2 minutes.
    • Add Peri Peri sauce, and mix to combine.
    • Add shrimp and cook approximately 2 minutes.
    • Add zucchini noodles and cook approximately 3-4 minutes.
    • Add spinach and cook for 1 minute.
    • Remove from heat and serve.

    Nutrition Information

    Calories: 251kcal | Carbohydrates: 12g | Protein: 26g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 285mg | Sodium: 921mg | Potassium: 728mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5250IU | Vitamin C: 109.6mg | Calcium: 236mg | Iron: 4.6mg

    Notes

    YOU can use any leftover veggies in this easy dinner recipe. Zucchini noodles work with everything. If you don’t like your food spicy, use a honey garlic sauce, or just a simple soy or sweet chili sauce will work too.
    Tried this recipe?Take a picture and tag @homemadeandyummy
    Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

    More Spiralized Recipes

    • Smoked salmon salad with cucumber noodles.
      Smoked Salmon Salad
    • Zucchini zoodle salad with Greek flair.
      Greek Zoodle Salad
    • Zucchini gazpacho in a while bowl garnished with zucchini noodles.
      Zucchini Noodle Gazpacho (Cold Soup)
    • Healthy chickpea salad with carrots and fennel.
      Healthy Chickpea Salad

    MEET THE AUTHOR

    Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

    Reader Interactions

    Comments

    1. Tamara Andersen

      April 21, 2018 at 10:26 am

      We are watching our carbs too, and have found the spiralizer to be a great tool in our kitchen. I have done a shrimp and zoodle recipe too. Shrimp are the perfect addition because they can be quick thawed and require only a few minutes cooking time. I love raw zoodles for salads too! I need to get some peri peri sauces and give this a try!

      Reply
      • Homemade & Yummy

        April 21, 2018 at 9:37 pm

        Yes I always have shrimp in the freezer. So easy to put into dishes…and delicious and healthy too.

    2. Nicole

      April 21, 2018 at 9:00 am

      Love how simple this is. What a fabulous way to use zucchini noodles. We love our zucchini noodles too and I’m always looking for new ideas to pair them with. I love the shrimp addition.

      Reply
      • Homemade & Yummy

        April 21, 2018 at 10:20 am

        Shrimp works well in this recipe. Keeps you full and satisfied….and pairs the the zoodles. A fun and delicious recipe for sure. Hope you give it a try.

    3. Paige

      April 20, 2018 at 12:57 am

      I totally hear you about the carbs and noodles. I bet you don’t even miss them in this dish!this looks easy and tasty!

      Reply
      • Homemade & Yummy

        April 21, 2018 at 10:16 am

        This is a fun dish….and with all the shrimp it keeps you full.

    4. Jersey Girl Cooks

      April 17, 2018 at 2:41 pm

      This is a great idea! I can’t wait to try this!

      Reply
      • Homemade & Yummy

        April 18, 2018 at 10:42 am

        It is a fun and delicious recipe for sure.

    5. Emily

      April 17, 2018 at 11:02 am

      I love one-pan dinner even better if they are quick and healthy, this looks so delicious!

      Reply
      • Homemade & Yummy

        April 17, 2018 at 11:13 am

        Yup…and so much better than takeout ALL the time.

    6. Megan Marlowe

      April 16, 2018 at 1:56 pm

      I am not a huge pasta fan to be quite honest, but zoodles, I’m all in! I just so happen to have zucchini and have shrimp in my freezer, I always have it on hand too, so this is happening this week in my kitchen. I love the flavors and it’s made all in one pan?! come to mama!

      Reply
      • Homemade & Yummy

        April 16, 2018 at 3:08 pm

        I know…I always have shrimp in the freezer too. One pan dinners are the best on busy weeknights for sure.

    7. Dana

      April 16, 2018 at 10:34 am

      Zucchini noodles and shrimp go so well together! I think the addition of a protein like shrimp is super important too, because in my experience, zucchini noodles aren’t very substantial and I’m always still hungry after. Which always just makes me feel like an oinker. Haha. But adding that protein just creates a whole meal that’s filling but feels light! Lovely recipe!

      Reply
      • Homemade & Yummy

        April 16, 2018 at 3:08 pm

        HAHAH….well eat up…these are healthy and delicious for sure.

    8. Amy Nash

      April 16, 2018 at 9:45 am

      Zucchini noodles are the best! I love pasta as well but seriously hardly even miss it because zucchini noodles are such a great replacement that are so much healthier. I way prefer them over spaghetti squash in that way. This dish sounds fantastic with the shrimp and peri peri sauce!

      Reply
      • Homemade & Yummy

        April 16, 2018 at 3:09 pm

        It really is a fun and delicious way to enjoy healthy, nutritious zucchini….and it was a great excuse to get a new kitchen gadget for sure.

    9. Amanda

      April 16, 2018 at 7:39 am

      I bought a spiralizer and I definitely don’t use it enough! These zucchini noodles with shrimp and veggies look like such an easy and satisfying, healthy dinner! Really gets me in the mood for the warm weather, too. What a great dinner to start making the most of produce at the spring markets!

      Reply
      • Homemade & Yummy

        April 16, 2018 at 9:09 am

        This is a fun way to make veggie noodles for sure. Lots of great things to make all summer long. Hope you give this a try.

    10. Heather

      April 15, 2018 at 8:02 pm

      This is absolutely gorgeous! I am always looking for healthy recipes and those zucchini noodles are amazing! And peri peri sauce?? Yum! My husband bought me a spiralizer and I haven’t used it yet … I just broke it out and will be making this dish this week.

      Reply
      • Homemade & Yummy

        April 16, 2018 at 9:11 am

        They are fun to use….hope you give this a try. You will want to keep that fun little gadget out for sure.

    11. Veena Azmanov

      April 15, 2018 at 5:12 pm

      I love simple easy and quick stir fry recipes like this. And of course with my favorite shrimp. That zoodle is my most recent favorite. Love using these instead of noodles. Perfect for busy weekdays

      Reply
      • Homemade & Yummy

        April 16, 2018 at 9:12 am

        I know, zoodles are fun to make for sure…and super easy.

    12. Sarah

      April 15, 2018 at 3:41 pm

      Somehow I still haven’t tried making veggie noodles! I need to- I always end up with too many zucchini. This is brilliant, and I love the shrimp!

      Reply
      • Homemade & Yummy

        April 16, 2018 at 9:13 am

        Is the perfect way to use all the zucchini …. not to mention healthy too.

    13. Priya Srinivasan

      April 15, 2018 at 1:31 pm

      What a colorful,c arb free meal!! i m so in love with these veggies noodles! i m looking for buying a spiralizer and posts like these make that want more strong!! Healthy, hearty and a colorful plate!

      Reply
      • Homemade & Yummy

        April 16, 2018 at 9:14 am

        Yes….get a good spiralizer (links below the post) and you will have fun in the kitchen.

    14. Sara

      April 14, 2018 at 8:12 pm

      What a gorgeous dish. One skillet meals often save dinner for my too busy with baseball season family!

      Reply
      • Homemade & Yummy

        April 15, 2018 at 10:23 am

        Yup they are handy, and so much more affordable than takeout…not to mention MORE delicious too.

    15. Veena Azmanov

      April 14, 2018 at 2:41 pm

      What an AMAZING idea. I LOVE how easy and delicious this is. This is absolutely fantastic. One of my favs! I definitely want to try it! Thank you for the recipe! YUM!

      Reply
      • Homemade & Yummy

        April 14, 2018 at 3:42 pm

        Hope you give it a try….I know you have the spiralizer!!

    « Older Comments
    Newer Comments »
    5 from 101 votes (37 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Gloria headshot

    Hi, I'm Gloria! Homemade food should be tasty, easy and satisfying. Let me help you create food your family will love.

    More about me →

    Connect with me

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Recent Posts

    • Homemade banana popsicles with avocado.
      Chocolate Banana Popsicles
    • Watermelon Juice With Mint Tea
    • Zucchini burger right off the grill.
      Homemade Zucchini Burger
    • Grilled chicken skewers with veggies.
      Chili Lime Grilled Chicken Skewers

    Must Try Recipes

    • The best smoked salmon sandwich.
      Simple Smoked Salmon Sandwich
    • Pickled Eggs Featured Image
      Easy Classic Pickled Eggs Recipe
    • Apple Roses in puff pastry are so pretty.
      Apple Roses In Puff Pastry
    • Mushroom Dill Pierogi Sauce on boiled pierogies.
      Pierogi Sauce (Mushroom Dill)

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclosure

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 Homemade & Yummy

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.