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    Home » Recipes » Meats and Proteins » Lentils, Legumes, & Grains

    Easy Chickpea Curry

    Published: Oct 18, 2022 by Gloria Duggan | Homemade & Yummy 175 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Disclosure Policy.
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    Chickpea Curry is perfect for busy weeknights. This vegan curry recipe can be made in 30 minutes or less.

    If you love Chana Masala, this recipe will be a hit too. If you are into Thai food, this Thai Beef Curry is worth a try.

    Chickpea Curry easy dinner recipe.Pin

    No need for expensive take-out when you can make budget-friendly meals at home. In fact, make a double batch for tasty leftovers.

    RECIPE and INSTRUCTIONS for this chickpea coconut curry can be found at the bottom of this post.

    Life can get really busy. I love recipes like this. Made in no time. Great for batch cooking. Leftovers are great for easy meals during the week.

    With the cost of groceries continually on the rise, looking for recipes that are budget-friendly is on the minds of most families these days.

    Ingredients For Curry With Chickpeas

    • chickpeas
    • coconut milk
    • onion
    • red bell peppers
    • fresh spinach
    • cooking oil
    • Indian spices

    Be sure to keep reading for additional suggestions and recipe tips below.

    Vegan chickpea curry in a bowl.Pin

    Chickpeas are such a great ingredient. You can buy them in cans, often on sale so I like to stock up. You can also cook the dried peas. This is even more cost-effective.

    You can eat canned chickpeas right out of the can. Be sure to rinse them in cold water before eating. This will wash off the excess salt.

    Perfect for snacking, roasting, and in lots of great recipes. Here are a few recipes with chickpeas for you to try:

    • Fall Apple Salad
    • Chickpea Salad
    • Stuffed Squash
    • Pumpkin Soup
    • Greek Hummus

    Making This Easy Chickpea Curry Recipe

    This comes together quickly. I served it with rice. You can have the rice cooked ahead of time, or cook it while you are making the curry. Full instructions can be found in the recipe card below.

    Cooking the chickpea coconut curry.Pin
    • Rinse the canned chickpeas.
    • Dice the onion and peppers.
    • Heat oil in a wok or large frying pan.
    • Cook the onions and spices.
    • Add the peppers and chickpeas.
    • Toss in the spinach.
    • Add the coconut milk and water and simmer.
    • Serve over steamed rice.

    Suggestions/Recipe Tips

    Chickpeas – can be canned or cooked from scratch.

    Peppers – can be any variety you like. Not into peppers? Try carrots instead.

    Spices – I made up my own blend (see recipe card), but feel free to use any bought blend as well.

    Vegetarian curry recipe.Pin

    Rice – you can serve this over any rice you like. For a nice change, try serving this curry dish over couscous.

    Storage – this will last for 4-5 days in the fridge. You can also freeze it, so it is perfect for batch cooking.

    Reheat – this can be done easily in the microwave, on the stove, or in the oven.

    Chickpea and spinach curry with coconut milk.Pin

    CLICK THE SUBSCRIBE BUTTON located in the TOP MENU. You will get recipes delivered to your inbox ONCE A WEEK.

    Love Indian-inspired recipes? Give these a try:

    • Naan Bread
    • Veggie Korma
    • Tikka Masala
    • Mint Chutney
    Chickpea Curry PinPin
    Chickpea Curry easy dinner recipe.

    Easy Chickpea Curry

    Chickpea curry made with coconut milk. This vegan curry recipe is budget-friendly and made in 30 minutes or less.
    4.98 from 73 votes
    Pin Recipe Print Rate Save To Your Recipe Box Saved!
    Course: Main Course
    Cuisine: Indian
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 6 cups
    Calories: 360kcal
    Author: Gloria Duggan | Homemade & Yummy
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    Ingredients

    • 38 ounces canned chickpeas (rinsed and drained)
    • 14 ounces canned coconut milk (full fat)
    • 1 cup onion (diced)
    • 1 ½ cups sweet red pepper (diced)
    • 2 ounces fresh spinach
    • 1 tablespoons Avocado oil for cooking
    • Curry/spice blend (your choice)
    • 1 cup water
    • ¼ teaspoons salt

    I used:

    • 1 tablespoon medium curry powder
    • 1 teaspoon garam marsala
    • ½ teaspoon turmeric
    • ⅛ teaspoon red chili flakes
    US Customary – Metric

    Instructions

    • Rinse and drain chickpeas.
    • Dice onion and pepper.
    • Heat oil in wok.
    • Sweat onions seasoned with salt for 5 minutes.
    • Add your spice blend, reduce heat slightly and cook for 5 minutes.
    • Add peppers and cook for 3 minutes.
    • Add chickpeas and cook for 5 minutes.
    • Add spinach and cook for 1 minute
    • Add coconut milk along with 1 cup of water and bring to boil. Reduce heat and simmer for 10 minutes.
    • Serve over steamed rice.

    Nutrition Information

    Serving: 1cup | Calories: 360kcal | Carbohydrates: 33g | Protein: 11g | Fat: 21g | Saturated Fat: 14g | Sodium: 619mg | Potassium: 618mg | Fiber: 11g | Sugar: 4g | Vitamin A: 2100IU | Vitamin C: 54.2mg | Calcium: 97mg | Iron: 4.2mg

    Notes

    This is a great “meatless” dinner option that is aromatic and satisfying. Make lots since the leftovers are awesome….and it freezes well too!!
    You can thicken this sauce if you prefer, with a mixture of cornstarch and water.
    If you the heat level of the sauce kicked up, add a few drops of Sriracha sauce.
    If you prefer, you can use a curry blend instead of individual spices.
     
    Tried this recipe?Take a picture and tag @homemadeandyummy
    Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.

    More Lentils, Legumes, & Grains

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      Chickpea Pita Sandwich
    • Vegetarian shepherd's pie made with lentils.
      Lentil Vegetarian Shepherd’s Pie
    • Sauerkraut soup with barley and carrots.
      Sauerkraut Soup With Barley
    • Pesto marinated chickpeas in a jar.
      Pesto Marinated Chickpeas

    MEET THE AUTHOR

    Gloria Duggan is the author for Homemade & Yummy, where she creates fun and easy recipes. She is also a brand ambassador/influencer for well-known companies. Gloria has judged food competitions and has posted about local food events. Gloria's work has been featured in magazines, and she has been interviewed on several podcasts. Read More…

    Reader Interactions

    Comments

    1. Traditionallymodernfood

      March 29, 2017 at 10:07 pm

      I usually make chickpea differently ur version is flavorful and inviting.. wil try this sometime

      Reply
      • Homemade & Yummy

        March 31, 2017 at 5:53 pm

        Hope you give them a try.

    2. Tina Dawson | Love is in my Tummy

      March 29, 2017 at 11:26 am

      I have your exact experience with take out too (I grew up in India), so I guess this ‘dates’ both of us 🙂
      I love me some chickpea curry, and I was fortunate to grow up with several versions of this curry!

      Reply
      • Homemade & Yummy

        March 31, 2017 at 5:54 pm

        Yup…takeout was not something I got to enjoy often. Not sure that was a bad thing. I don’t do it very often now…and am really picky on what I do buy.

    3. Sandi G

      March 29, 2017 at 10:10 am

      I love quick and easy dinner ideas. Looks delicious.

      Reply
      • Homemade & Yummy

        March 29, 2017 at 10:36 am

        Yes they are great for crazy busy days…and as fast as waiting for a pizza to be delivered too.

    4. linda spiker

      March 29, 2017 at 9:59 am

      I love easy dinners like this! And it’s healthy. Win/win!

      Reply
      • Homemade & Yummy

        March 29, 2017 at 10:35 am

        Quick, easy and so delicious.

    5. Janette@CulinaryGinger.com

      March 29, 2017 at 9:37 am

      I love curry and this is a lovely and lighter option than usual dishes I make. I have to try this.

      Reply
      • Homemade & Yummy

        March 29, 2017 at 10:34 am

        Yes it is lighter. Healthy, delicious and nutritious works for me.

    6. Melissa

      March 29, 2017 at 8:16 am

      This sounds delicious! Love the freezer idea. We like to stock ours with soups, but always forget about curry!

      Reply
      • Homemade & Yummy

        March 29, 2017 at 10:34 am

        Yes it does freeze well. So nice to pull on on a busy day, or when you just want a break from the kitchen.

    7. Julia

      March 29, 2017 at 8:03 am

      Just as you grew up eating traditional foods so did I. My mom rarely experimented with spices: salt, vegetta seasoning and on very rare occasions pepper were the only spices in her cooking. Even now the moment I add some other spices she doesn’t eat it. So, curry is something that is not very familiar to my palette. Yours looks amazing. So beautiful!!

      Reply
      • Homemade & Yummy

        March 29, 2017 at 10:33 am

        Yes…they were great cooks, but not very adventurous in the kitchen. I am so glad I like to experiment with new flavours.

    8. Veena Azmanov

      March 02, 2017 at 1:46 pm

      I love making chickpea curry. In India we have a famous recipe called Chole which is made of chickpeas and spicy too! This looks so delicious and refreshing.

      Reply
      • Homemade & Yummy

        March 02, 2017 at 9:06 pm

        Chickpeas are such a great ingredient to work with.

    9. Erin @ Stay At Home Yogi

      February 23, 2016 at 6:28 pm

      This looks really delicious, I love chickpeas!

      Reply
      • Chef G

        February 23, 2016 at 6:38 pm

        They are delicious and so nutritious too.

    10. Kathryn @ FoodieGirlChicago

      February 23, 2016 at 6:08 pm

      I’ve been seeing lots of curry recipes lately which reminds me I don’t make it enough at home. I love chick peas so I think this is definitely one to try!

      Reply
      • Chef G

        February 23, 2016 at 6:38 pm

        Hope you enjoy it.

    11. Tamason Gamble

      February 23, 2016 at 2:41 pm

      I might have to try this – I love Chickenpea and lentil Dhaal!

      Reply
      • Chef G

        February 23, 2016 at 4:35 pm

        Hope you do…enjoy!!

    12. Felesha

      February 23, 2016 at 9:44 am

      This looks amazing Chef G! I absolutely love chickpeas and it’s so simple!! Thanks for sharing!

      Reply
      • Chef G

        February 23, 2016 at 10:01 am

        It is simple and so delicious. Chick peas are great!!

    13. laura londergan

      February 22, 2016 at 11:17 pm

      ok truth – I have never had chickpeas OR curry – can you believe that? You see so many recipes though with either so I guess I need to try them one of these days! 😉

      Reply
      • Chef G

        February 23, 2016 at 10:02 am

        Oh my you don’t know what you are missing.

    14. Janeane Davis

      February 22, 2016 at 11:05 pm

      This sounds like a tasty thing to eat. You made it seem quite easy to prepare as well.

      Reply
      • Chef G

        February 23, 2016 at 10:02 am

        It is sooooo easy!!

    15. Bri

      February 22, 2016 at 11:02 pm

      What a delicious looking meal that would work great for me as a lunch option. Trying curry in different ways can be fun.

      Reply
      • Chef G

        February 23, 2016 at 10:03 am

        Yes I love curries.

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