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–+ servings
Simple Mediterranean tuna salad sandwich.

Mediterranean Tuna Salad Sandwich

Course: Brunch/Lunch/Dinner
Cuisine: Mediterranean
Prep Time: 10 minutes
Servings: 2 servings
Calories: 326kcal
Author: Gloria Duggan | Homemade & Yummy
This no mayo Tuna Sandwich is packed with Mediterranean flair. Perfect for lunch or dinner.
Print Recipe
US Customary - Metric

Ingredients

  • 4 ounces canned tuna in oil (1 regular size can) drained
  • 1 ounce feta cheese crumbled
  • 1 ounce black olives sliced
  • 2 ounces bell pepper diced
  • 2 ounces fresh tomatoes diced
  • ⅛ teaspoon black pepper
  • ¼ teaspoon dried basil
  • 4 slices whole wheat bread any bread you like

Instructions

  • Dice the peppers and tomatoes.
  • Drain the oil out of the tuna and place in a mixing bowl.
  • Combine the tuna with the peppers, tomatoes, sliced olives, feta cheese and seasonings.
  • Divide the mixture in half (this recipe makes 2 sandwiches).
  • Spread the sandwich filling onto a slice of bread.
  • Top the sandwich with the other slice of bread. Cut and serve.

Notes

Feel free to butter the bread and add some lettuce. 
You can use any bread, bun, or wrap you wish.
You can also use this on top of crackers or on top of lettuce as a salad.
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Nutrition

Calories: 326kcal | Carbohydrates: 28g | Protein: 26g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 23mg | Sodium: 873mg | Potassium: 404mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1286IU | Vitamin C: 40mg | Calcium: 184mg | Iron: 3mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.