Pre-cook the quinoa according to package directions. This can be done in advance.
Preheat oven to 375ºF
In a skillet heat the olive oil over medium heat.
2 tablespoons olive oil
Add the onion and cook for about 3 minutes.
½ cup onion
Add the garlic and cook for 1 minute.
2 cloves garlic
Add the frozen vegetables, cook for about 5-6 minutes until they start to soften.
14 ounces frozen mixed vegetables
Add the pre-cooked quinoa, beans, tomato sauce, seasoning and cheese. Combine to mix well.
1 cup dry quinoa, 19 ounces white kidney beans, 2 teaspoons Italian seasoning, ¼ cup Parmasen cheese, 1 cup tomato sauce
If your skillet is ovenproof, place it in the pre-heated oven and bake for about 40 minutes. Alternatively, you may need to transfer the mixture to a casserole dish and bake.
Remove from oven, and serve. Season with salt, pepper and additional cheese if desirerd.
salt & pepper
Video
Notes
Pre-cook quinoa according to package directions. This can be done ahead of time and kept in the fridge until ready to use. Any colour is great.Frozen vegetables can be any kind you like. Seasoning can be Italian, Greek, or any combination you feel like using. Fresh herbs are great as a garnish. Try some oregano, thyme or parsley.
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