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–+ servings
Apple Cottage Smoothie in a glass with a straw, ready to drink.

Apple Cottage Cheese Smoothie (No Protein Powder)

Course: Breakfast/Brunch, Lunch, Snack
Cuisine: Canadian
Keyword: cottage cheese, no protein powder
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 556kcal
Author: Gloria Duggan | Homemade & Yummy
This Apple Cottage Cheese Smoothie is packed with protein from food, not protein powder. Great for an "on the run" breakfast, lunch, or pre/post workout. Nutrition in a glass is so easy and delicious.
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US Customary - Metric

Ingredients

  • 1/2 cup water
  • 1/2 cup cottage cheese
  • 2 tsp agave nectar
  • 1 apple peel on
  • 1 tbsp raw shredded coconut
  • 2 tbsp hemp hearts
  • 2 tbsp dried cranberries
  • 1 cup ice

Instructions

  • Wash apple, cut and core.
  • Place all ingredients into blender (in order of ingredients listed).
  • Blend until smooth.
  • Enjoy!!

Video

Notes

Feel free to switch out the agave nectar for honey. If you prefer, don't sweeten at all. You can also use a less fat version of cottage cheese if you are looking to cut some calories.
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Nutrition

Calories: 556kcal | Carbohydrates: 67g | Protein: 23g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 17mg | Sodium: 395mg | Potassium: 344mg | Fiber: 8g | Sugar: 51g | Vitamin A: 400IU | Vitamin C: 8.4mg | Calcium: 140mg | Iron: 4.6mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.