Mediterranean Chickpea Wrap
Servings: 4 servings
Calories: 275kcal
Simple Mediterranean chickpea salad stuffed into a wrap. Vegetarian plant-based recipe that is vegan friendly too.
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Ingredients
- 12 ounces canned chickpeas rinsed and drained
- 2 ounces bell peppers diced
- 2 ounces Kalamata olives sliced
- 2 ounces feta cheese crumbled
- 2 ounces cherry tomatoes diced
- 3 tablespoons Greek salad dressing
- 2 ounces micro greens
- 4 whole wheat tortilla wraps large 10 inch size
Instructions
- Wash and dice the peppers and tomatoes.
- Add the peppers, tomatoes, olives, chickpeas, feta cheese and salad dressing to a large bowl.
- Mix until nicely coated.
- Divide the mixture into 4.
- Add one portion to one of the tortillas.
- Top with some of the micro greens.
- Roll tightly.
- Serve.
Video
Notes
Filling can be made ahead of time and kept in a sealed container in the fridge until ready to use.
You can also use this as a salad, just mix in the greens.
Tortillas can be white or whole wheat. If you want smaller wraps, use smaller tortillas, and the amount of finished wraps will be more.
Adjust any of the ingredients to your liking.
Micro greens of any kind work, as well as shredded lettuce.
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Nutrition
Calories: 275kcal | Carbohydrates: 37g | Protein: 11g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 13mg | Sodium: 908mg | Potassium: 209mg | Fiber: 8g | Sugar: 3g | Vitamin A: 663IU | Vitamin C: 23mg | Calcium: 196mg | Iron: 3mg
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