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Apple Grilled Cheese Quesadilla
Course:
Brunch/Lunch/Dinner
Cuisine:
Canadian
Prep Time:
10
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
1
serving
Calories:
616
kcal
Author:
Gloria Duggan | Homemade & Yummy
Apple grilled cheese quesadilla
combines apples, melted cheese and caramelized onion jam in a crispy golden tortilla. Perfect for brunch, lunch and dinner too.
Print Recipe
US Customary
-
Metric
Ingredients
1
10 inch
whole wheat tortilla wrap
3
ounces
sliced apple
2
tablespoons
onion jam
2
ounces
cheddar cheese
½
teaspoon
avocado oil
Instructions
Peel and slice the apple and set aside.
Spread onion jam on the tortilla.
Layer on half of the cheese on the upper half of the tortilla.
Add the apple slices on top of the cheese.
Layer the remaining cheese on top of the apple slices.
Fold the tortilla in half.
Heat a skillet over medium heat. Add the oil to coat the pan.
Place the tortilla in the hot pan. Heat until golden (about 2 minutes), flip and cook the other side.
Remove from pan, allow to cool for a minute or two. Cut and serve.
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Nutrition
Calories:
616
kcal
|
Carbohydrates:
76
g
|
Protein:
20
g
|
Fat:
26
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
57
mg
|
Sodium:
820
mg
|
Potassium:
180
mg
|
Fiber:
6
g
|
Sugar:
35
g
|
Vitamin A:
611
IU
|
Vitamin C:
12
mg
|
Calcium:
547
mg
|
Iron:
2
mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.