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This Healthy Mediterranean Tuna Avocado Salad is packed with flavours, and hearty enough to be a meal. Dinner is ready in 15 minutes or less. | homemadeandyummy.com

Healthy Mediterranean Tuna Avocado Salad (No Mayo Added)

Course: Dinner Salad, Meatless Meal, Salad
Cuisine: Canadian
Keyword: avocado recipes
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 270kcal
Author: Gloria Duggan | Homemade & Yummy
This Healthy Mediterranean Tuna Avocado Salad is packed with flavours, and hearty enough to be a meal. Dinner is ready in 15 minutes or less. 
Print Recipe

Ingredients

For the Salad:

  • 6 ounces avocado (1 large/chopped)
  • 160 grams Rio Tuna (1 can/drained)
  • 6 ounces tomatoes (fresh) (chopped/drain excess liquid)
  • ¼ cup feta cheese (crumbled)
  • 19 ounces Romano beans (1 can/drained/rinsed)
  • 4 ounces canned artichokes (Packed in oil/chopped)
  • 2 tablespoons fresh basil (chopped/for garnish)
  • 4 cups fresh spinach
  • ¼ teaspoons cracked black pepper (or to taste)

For the Dressing:

  • 1 tablespoons lemon juice (fresh squeezed)
  • 1 teaspoons olive oil (I used Tuscan flavoured)

Instructions

For the Dressing:

  • Mix the lemon juice and olive oil in a jar (or container). Shake and set aside till ready to use.

For the Salad:

  • In a large bowl add the rinsed can of beans, chopped avocado, feta, and artichokes.
  • For the tomatoes, I placed them in a blender to roughly chop. Drain in a sieve to get rid of the excess liquid. Add to the bowl.
  • Add the dressing to all the ingredients in the bowl. Mix until nicely coated.
  • Place the spinach on the serving plates.
  • Top with salad mixture.
  • Garnish with pepper and chopped fresh basil.
  • Pour a glass of wine....ENJOY!!

Notes

This salad is great for entertaining...you can easily double the recipe. Economical too!!
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Nutrition

Calories: 270kcal | Carbohydrates: 17g | Protein: 17g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 390mg | Potassium: 841mg | Fiber: 8g | Sugar: 6g | Vitamin A: 4580IU | Vitamin C: 42.6mg | Calcium: 146mg | Iron: 3.4mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.