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No Mayo Mediterranean Tuna Salad
Course:
Dinner Salad, Meatless Meal, Salad
Cuisine:
Canadian
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
servings
Calories:
270
kcal
Author:
Gloria Duggan | Homemade & Yummy
This no mayo version of tuna salad is super hearty and healthy. The perfect dinner salad.
Print Recipe
US Customary
-
Metric
Ingredients
For the Salad:
6
ounces
avocado
(1 large/chopped)
160
grams
Rio Tuna
(1 can/drained)
6
ounces
tomatoes (fresh)
(chopped/drain excess liquid)
¼
cup
feta cheese
(crumbled)
19
ounces
Romano beans
(1 can/drained/rinsed)
4
ounces
canned artichokes
(Packed in oil/chopped)
2
tablespoons
fresh basil
(chopped/for garnish)
4
cups
fresh spinach
¼
teaspoons
cracked black pepper
(or to taste)
For the Dressing:
1
tablespoon
lemon juice
(fresh squeezed)
1
teaspoon
olive oil
(I used Tuscan flavoured)
Instructions
For the Dressing:
Mix the lemon juice and olive oil in a jar (or container). Shake and set aside till ready to use.
1 tablespoon lemon juice,
1 teaspoon olive oil
For the Salad:
In a large bowl add the rinsed can of beans, chopped avocado, feta, drained tuna and chopped artichokes.
6 ounces avocado,
¼ cup feta cheese,
19 ounces Romano beans,
4 ounces canned artichokes,
160 grams Rio Tuna
For the tomatoes, I placed them in a blender to roughly chop. Drain in a sieve to get rid of the excess liquid. Add to the bowl.
6 ounces tomatoes (fresh)
Add the dressing to all the ingredients in the bowl. Mix until nicely coated.
Place the spinach on the serving plates.
4 cups fresh spinach
Top with salad mixture.
Garnish with pepper and chopped fresh basil.
¼ teaspoons cracked black pepper,
2 tablespoons fresh basil
Notes
This salad is great for entertaining...you can easily double the recipe. Economical too!!
Tried this recipe?
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Nutrition
Calories:
270
kcal
|
Carbohydrates:
18
g
|
Protein:
18
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
16
mg
|
Sodium:
418
mg
|
Potassium:
856
mg
|
Fiber:
8
g
|
Sugar:
6
g
|
Vitamin A:
4566
IU
|
Vitamin C:
43
mg
|
Calcium:
149
mg
|
Iron:
3
mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.