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Cherry Vanilla Kefir Smoothie
Course:
Breakfast, Lunch, Post Workout, Snack
Cuisine:
Canadian
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
servings
Calories:
291
kcal
Author:
Gloria Duggan | Homemade & Yummy
Creamy smoothie made with vanilla kefir, cherries and figs. Nutritious probiotic rich kefir shake great for breakdfast, lunch or post workout.
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Ingredients
6
ounces
fresh figs
20
ounces
kefir
(vanilla flavoured)
4
ounces
cherries
(I used frozen)
3
tablespoons
oatmeal
Instructions
Add all the ingredients to your blender.
Blend until smooth.
Pour and ENJOY!!
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Nutrition
Calories:
291
kcal
|
Carbohydrates:
42
g
|
Protein:
11
g
|
Fat:
4
g
|
Saturated Fat:
5
g
|
Cholesterol:
35
mg
|
Sodium:
149
mg
|
Potassium:
323
mg
|
Fiber:
4
g
|
Sugar:
35
g
|
Vitamin A:
740
IU
|
Vitamin C:
5.7
mg
|
Calcium:
391
mg
|
Iron:
0.7
mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.