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Best Roasted Pumpkin Soup
Course:
Seasonal/Holiday, Soup, Vegetable
Cuisine:
Canadian
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
6
servings
Calories:
210
kcal
Author:
Gloria Duggan | Homemade & Yummy
Easy Roasted Pumpkin Soup is a creamy blender soup that is fall perfect. Topped with cinnamon chickpeas and pumpkin seeds.
Print Recipe
US Customary
-
Metric
Ingredients
For the Soup:
3
pounds
cooked squash/pumpkin
(any variety)
2
cups
chicken broth
¾
cup
canned evaporated milk
Salt & pepper to taste
For the Chickpeas:
19
ounces
can of chickpeas
(drained/rinsed and patted dry)
1
tablespoon
olive oil
¾
teaspoon
cinnamon
2
teaspoons
maple sugar
Pumpkin seeds for garnish
Instructions
To Roast the Pumpkin:
**
Roast the squash/pumpkin ahead of time
**
Place peeled and cut squash in a roasting pan.
Coat with a bit of olive oil and seasoning of your choice.
Roast at 400º F for about 30 minutes.
Alternatively, cut squash in half and scoop out seeds.
Place cut-side down on a baking dish.
Roast until done, about 30 minutes.
Scoop cooked squash out of the shell.
To make the Soup:
Place soup ingredients in a blender. (Do this in batches) Alternatively, you can use an immersion blender.
Blend until smooth.
If you don't have a soup setting on your blender, warm the soup in a pot.
To make the Chickpeas:
Drain and rinse the canned chickpeas.
Heat oil in a small fry pan.
Cook chickpeas until golden.
Remove from heat.
Sprinkle with the cinnamon and sugar, mix to coat well.
Ladle warm soup into bowls.
Garnish with chickpeas and pumpkin seeds. and serve.
Video
Notes
Pumpkin/squash can be prepared ahead of time and kept in the fridge until ready to use.
Tried this recipe?
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Nutrition
Calories:
210
kcal
|
Carbohydrates:
32
g
|
Protein:
9
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Cholesterol:
9
mg
|
Sodium:
573
mg
|
Potassium:
1060
mg
|
Fiber:
5
g
|
Sugar:
10
g
|
Vitamin A:
19397
IU
|
Vitamin C:
27
mg
|
Calcium:
171
mg
|
Iron:
3
mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.