Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Blueberry Banana Overnight Oats (B&B Sunrise)
Course:
Breakfast
Cuisine:
Canadian
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
servings
Calories:
209
kcal
Author:
Gloria Duggan | Homemade & Yummy
Overnight oats with bananas and blueberries is an easy and delicious way to start your day.
Print Recipe
US Customary
-
Metric
Ingredients
1
banana
mashed
1 ¼
cups
milk
(your choice diary or non dairy)
½
cup
greek yogurt
(flavoured or plain)
1
cup
rolled oats
1
tablespoon
chia seeds
1
tablespoon
agave nectar
⅔
cup
fresh blueberries
Fig jam
(for topping)
Hemp Hearts
(for topping)
Instructions
Mix all the ingredients (except for the toppings) in a bowl.
Cover and place in fridge overnight.
Scoop into bowls and top with jam and hemp hearts.
Tried this recipe?
Snap a photo and tag me on Instagram @homemadeandyummy
Nutrition
Calories:
209
kcal
|
Carbohydrates:
34
g
|
Protein:
9
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
9
mg
|
Sodium:
44
mg
|
Potassium:
346
mg
|
Fiber:
4
g
|
Sugar:
14
g
|
Vitamin A:
158
IU
|
Vitamin C:
5
mg
|
Calcium:
146
mg
|
Iron:
1
mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.